Journal Physical Education, Health and Recreation
Merupakan jurnal yang dikelola oleh Fakultas Ilmu Keolahragaan (FIK) Universitas Negeri Medan, Jurnal ini membahas ilmu dibidang pendidikan jasmani, Kesehatan dan rekreasi. Journal Physical Education, Health and Recreation terbit 2 kali 1 tahun, terbitan pertama bulan oktober 2016. Artikel yang masuk ke Journal Physical Education, Health and Recreation akan di terima oleh editor untuk di teruskan ke editor bagian yang kemudian di teruskan lagi ke reviewer dengan blind peer review paling lama 4 minggu.
Articles
173 Documents
<![CDATA[THE EFFECT OF SQUAT THRUST TRAINING ON THE FLEXIBILITY OF KARATE ATHLETES ]]>
<![CDATA[Tiara, Diana]]>;
<![CDATA[Destriana, Destriana]]>;
<![CDATA[Victorian, Achmad Richard]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol 8, No 1 (2023): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v8i1.45373
<![CDATA[This study aims to determine the effect of squat thrust training on KKI Sumsel Karate Dojo athletes. The method used in this study, namely quasy experimentation, is a research method that does not use random assignments but uses existing groups. The research design used is the One Group Pretest-Posttest Design. This sample was taken using a total population sampling technique with a total sample of 15 athletes. The research instrument, namely the sit and reach test, measures the level of flexibility. From the results of data processing and analysis using the data normality test and hypothesis testing with the T test formula, that only the squat thrust exercise has an effect on increasing the results of flexibility in karate athletes. These results are seen from the results of data analysis through the calculation of the t test formula with the criteria t count greater than t table (13.510 ˃ 1.60) with a confidence level of 0.96 (α = 0.05) and the number of samples (N = 15). The findings from this study are that only squat thrust exercises can improve flexibility results. The implementation of the results of this study exercised squat thrust had an effect on increasing the flexibility of the Dojo KKI Karate athletes in South Sumatra.]]>
<![CDATA[KNOWLEDGE, NUTRITIONAL STATUS AND DIET AS FITNESS OF FACTORS FOR DAVID FC FOOTBALL ATHLETES ]]>
<![CDATA[Carrissima, Ikken Permata]]>;
<![CDATA[Sari, Indah Purnama]]>;
<![CDATA[Arinda, Ditia Fitri]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 10 No. 2 (2025): April ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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<![CDATA[Soccer is a popular sport that requires optimal physical fitness, including nutritional knowledge, nutritional status, and proper diet. This study focuses on analyzing the profile of nutritional knowledge, nutritional status, and diet on the physical fitness of David FC soccer athletes. The method used was descriptive qualitative with a population of soccer athletes at David FC, using a semi-structured interview approach as well as anthropometric data. The results revealed that the majority of athletes had moderate nutritional knowledge, with normal nutritional status based on IMT/U. The analyzed diet showed an imbalance in macro and micro nutrient intake. The relationship between good nutritional knowledge and physical fitness status was found to be significant, especially in improving athletes' endurance and performance. The study's conclusions emphasize the importance of more in-depth nutrition education and structured dietary management to support the fitness and performance of soccer athletes. The findings are expected to contribute to the development of more effective athlete nutrition programs.]]>
<![CDATA[Efforts to Improve Dribbling Skills Through Agility Training in Futsal Games SMA Negeri 2 Wonogiri ]]>
<![CDATA[Rizky Giri Prayoga]]>;
<![CDATA[Gatot Jariono]]>;
<![CDATA[Pungki Indarto]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 10 No. 2 (2025): April ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v10i2.67643
<![CDATA[The purpose of this study is to determine the effect of agility training on dribbling skills in the futsal extracurricular of SMA Negeri 2 Wonogiri. The research design used was an experiment and the instrument in this study used a dribbling test, with a research sample of 20 extracurricular futsal children of SMA Negeri 2 Wonogiri. From the results of the research that has been carried out, the results of data analysis and data processing, it was found that there is an effect of agility training on dribbling skills in futsal games carried out by SMA Negeri 2 Wonogiri students, especially male students. This can be seen from the results of the average score obtained when conducting the initial test as many as 65% of students have not met the criteria for passing the agility test. And after giving Treatment There is a significant increase in results that can be seen from the results Post-Tests The results obtained were that 95% of the children met the time criteria specified when conducting the agility test. So it can be concluded that there is a significant influence of agility training on dribbling skills in the futsal extracurricular of SMA Negeri 2 Wonogiri.]]>
<![CDATA[Improving Gross Motor Skills Through Traditional Coconut Shell Stilts in Elementary School Children ]]>
<![CDATA[Kamalia, Dea Amanda]]>;
<![CDATA[Sudarmanto, Eko]]>;
<![CDATA[Sistiasih, Vera Septi]]>;
<![CDATA[Warthadi, Anugrah Nur]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 10 No. 2 (2025): April ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v10i2.68111
<![CDATA[Soccer is a popular sport that requires optimal physical fitness, including nutritional knowledge, nutritional status, and proper diet. This study focuses on analyzing the profile of nutritional knowledge, nutritional status, and diet on the physical fitness of David FC soccer athletes. The method used was descriptive qualitative with a population of soccer athletes at David FC, using a semi-structured interview approach as well as anthropometric data. The results revealed that the majority of athletes had moderate nutritional knowledge, with normal nutritional status based on IMT/U. The analyzed diet showed an imbalance in macro and micro nutrient intake. The relationship between good nutritional knowledge and physical fitness status was found to be significant, especially in improving athletes' endurance and performance. The study's conclusions emphasize the importance of more in-depth nutrition education and structured dietary management to support the fitness and performance of soccer athletes. The findings are expected to contribute to the development of more effective athlete nutrition programs.]]>
<![CDATA[PERFORMANCE ANALYSIS OF NATIONAL TABLE TENNIS ATHLETES: FACTORS AFFECTING ACHIEVEMENT ]]>
<![CDATA[Saragih, Devi Uliani Br]]>;
<![CDATA[Priscilia, Anggie]]>;
<![CDATA[Suwandira, Suwandira]]>;
<![CDATA[Lubis, Ferdi Hasan]]>;
<![CDATA[Pratama, Muhammad Yudha]]>;
<![CDATA[Hafiz, Muhammad]]>;
<![CDATA[Manalu, Nimrot]]>;
<![CDATA[Padli, Zen]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 11 No. 1 (2025): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v11i1.69062
<![CDATA[The purpose of this study is to evaluate the performance of national table tennis players by exploring the primary factors that influence their success. Coach NPC Mohd is the focus of the research. Ja’far, a skilled athlete and coach committed to nurturing future table tennis talents in Medan, North Sumatra. This study utilized a descriptive qualitative method, gathering data through in-depth interviews, direct observation of training and competitions, and documentation of accomplishments. The results showed that athletic performance is significantly impacted by physical, technical, mental, tactical, and social support factors. Sports Hall Training Facilities.]]>
<![CDATA[THE INFLUENCE OF PUSH UP TRAINING ON THE RESULTS OF THROW IN ]]>
<![CDATA[RS, Arjun Nurzalla]]>;
<![CDATA[Destriani, Destriani]]>;
<![CDATA[Victorian, Achmad Richard]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 8 No. 1 (2023): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v8i1.44490
<![CDATA[This study aims to determine the effect of push-up training on the long throw-in results of U-14 to U-16 SSB players Ogan Ilir 32. The method used in this study was. The research design used was One Group Pretest-Posttest Design. This sampling uses a total population sampling technique with a total sample of 30 players. The instrument of this research is the throw-in technique test. From the results of processing and analyzing data using the data normality test and testing the hypothesis with the T test formula, that the push up exercise has an effect on increasing the distance in the results of the throw-in in soccer players. This can be seen from the results of data analysis through the calculation of the t test formula with the criteria t count is greater than t table (13.730 ˃ 1.70) with a confidence level of 0.95 (α = 0.05) and the number of samples (N = 30). Push-up exercises have an effect on increasing the results of throw-in for U-14 to U-16 SSB players Ogan Ilir 32.]]>
<![CDATA[THE EFFECT OF SQUAT THRUST TRAINING ON THE FLEXIBILITY OF KARATE ATHLETES ]]>
<![CDATA[Tiara, Diana]]>;
<![CDATA[Destriana, Destriana]]>;
<![CDATA[Victorian, Achmad Richard]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 8 No. 1 (2023): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v8i1.45373
<![CDATA[This study aims to determine the effect of squat thrust training on KKI Sumsel Karate Dojo athletes. The method used in this study, namely quasy experimentation, is a research method that does not use random assignments but uses existing groups. The research design used is the One Group Pretest-Posttest Design. This sample was taken using a total population sampling technique with a total sample of 15 athletes. The research instrument, namely the sit and reach test, measures the level of flexibility. From the results of data processing and analysis using the data normality test and hypothesis testing with the T test formula, that only the squat thrust exercise has an effect on increasing the results of flexibility in karate athletes. These results are seen from the results of data analysis through the calculation of the t test formula with the criteria t count greater than t table (13.510 ˃ 1.60) with a confidence level of 0.96 (α = 0.05) and the number of samples (N = 15). The findings from this study are that only squat thrust exercises can improve flexibility results. The implementation of the results of this study exercised squat thrust had an effect on increasing the flexibility of the Dojo KKI Karate athletes in South Sumatra.]]>
<![CDATA[THE EFFECT OF PUSH UP TRAINING ON ARM MUSCLE STRENGTH IN BEGINNER RICH ROWING ATHLETES ]]>
<![CDATA[Ayu, Puja Sri]]>;
<![CDATA[Iyakrus, Iyakrus]]>;
<![CDATA[Yusfi, Herri]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 8 No. 1 (2023): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v8i1.45530
<![CDATA[This study aims to determine the effect of Push Up exercises on Arm Muscle Strength in Beginner Kayak Rowing Athletes in South Sumatra. The type of research used is a quasy experiment with a pretest “ posttest one group design. The independent variable is the push up exercise, the dependent variable is the arm muscle strength. The population of this study were beginner rowing athletes in South Sumatra. The sample of this research is 30 people. The instrument used is the flaxed “ arm hang test. The treatment in this study was in the form of push up exercises, after being given treatment for 6 weeks with a frequency of exercise 3 times a week. Based on the results of research and data analysis, from the results of the initial test (pretest) and the final test (posttest) there is an average increase of 0.18. And after testing the hypothesis with the t test statistic, with a significance level of 0.05, tcount 55.27 while ttable 1.70, then tcount > ttable, so it can be concluded that the push exercise with a time of 6 weeks with a frequency of exercise 3 times a week can increase strength. South Sumatra beginner rowing athlete. The implication of this study is that push up exercises can be used as a type of exercise to increase arm muscle strength.]]>
<![CDATA[THE EFFECT OF ZIG-ZAG TRAINING ON DRIBBLING ABILITIES ]]>
<![CDATA[Prayois, Rada]]>;
<![CDATA[Iyakrus, Iyakrus]]>;
<![CDATA[Yusfi, Herri]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 8 No. 1 (2023): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v8i1.45594
<![CDATA[This study aims to determine the effect of zig-zag run training on the results of ball dribbling agility of the Academy Women Bigreds Palembang futsal club players. The method used in this research is a quasi-experimental method. The research design used was a one group pretest-posttest design. Sampling used a total population sampling technique with a sample of 35 people. The research instrument is a dribbling zig-zag. The results of data processing and analysis using the data normality test and hypothesis testing with the t-test formula, that the zig-zag exercise affects the results of futsal players' dribbling agility. This can be seen from the results of data analysis through the calculation of the t test formula with the t count criteria greater than t table (21, 136 ˃ 1,699) with a confidence level of 0.95 (α = 0.05) and the number of samples (N = 30), The proposed hypothesis is accepted. The zig-zag exercise really has an effect on the results of futsal players' ball dribbing agility. The implication of this research is that the zig-zag exercise has a significant effect on the ball dribbling agility results]]>
<![CDATA[IDENTIFICATION OF THE DIFFERENCES OF TRADITIONAL MASSAGE AND SPORT MASSAGE ]]>
<![CDATA[Purwanto, Didik]]>;
<![CDATA[Kandupi, Ardiansyah D.]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol. 8 No. 1 (2023): Oktober ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v8i1.45674
<![CDATA[The need for massage among the public and athletes is increasing day by day. It is this increasing number of patients who need to be given education on the differences between traditional massage and sports massage. The purpose of this study was to identify the differences between traditional massage and sports massage for alumni of PJKR FKIP Tadulako University who have received sports massage courses and have opened a sports massage clinic. The research method used was qualitative research which was carried out in three stages: (1) the first stage was the approach stage and problem identification at the research location through interviews, (2) the second stage was conducting FGDs to equalize perceptions about massage and information sharing between traditional masseurs and alumni and lecturers of sports massage courses, and (3) the third stage, is data collection which is carried out by referring to the steps and techniques of data collection. The research was conducted in Palu City. The sample of this study were 4 traditional masseurs in Palu City and Poso Regency, Central Sulawesi with 4 alumni of PJKR FKIP Tadulako University who had attended massage courses (sport massage) and had opened a sports massage clinic and had also completed their undergraduate studies. The results of this study are that there are differences between traditional massage and sports massage which are quite striking in terms of the massage techniques and manipulation movements used, and in terms of techniques and where massage skills are obtained]]>
