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Danang Ari Santoso
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SPRINTER: Jurnal Ilmu Olahraga
Published by MAN Insan Cendekia Jambi
ISSN : -     EISSN : 27454231     DOI : https://doi.org/10.46838/spr.v1i2.73
Core Subject : Science, Education,
Physics Other
SPRINTER: Jurnal Ilmu Olahraga merupakan jurnal penelitian, kajian pustaka, dan review pada bidang pendidikan olahraga, ilmu olahraga, kepelatihan olahraga, dan pariwisata olahraga.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 443 Documents
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Pengaruh Circuit Training terhadap Perubahan Komposisi Tubuh pada Individu Overweight Indah Rumekti; Agus Pribadi; Priska Dyana Kristi; Andri Arif Kustiawan
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1346

Abstract

This research is driven by the high prevalence of overweight conditions, which pose risks for metabolic disorders and functional physical decline. This study aims to analyze the effect of circuit training on body composition changes among overweight individuals. Employing a quantitative approach with a pre-experimental one-group pretest-posttest design, this study involved overweight participants selected through a purposive sampling technique. Body composition measurements including body weight, body mass index (BMI), and body fat percentage were conducted before and after an eight-week exercise program intervention. Statistical analysis revealed a significant decrease in body weight, BMI, and body fat percentage following the exercise intervention. The physiological mechanisms of circuit training proved effective in optimizing energy expenditure and elevating post-exercise metabolic rates. In conclusion, circuit training is effective in improving body composition among overweight individuals. The implication of this study suggests that circuit training can be recommended as a safe, efficient, and structured exercise strategy for weight management and body fat reduction.
Persepsi Atlet terhadap Peran Pelatih dalam Pembinaan Dancesport Kabupaten Bantul Dimas Yoga Pratama; Agus Pribadi; Bimo Alexander; Andri Arif Kustiawan
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1353

Abstract

The coach plays a crucial role in athlete development, particularly in dancesport, which requires technical mastery, physical fitness, psychological readiness, and effective communication between coaches and athletes. This study aimed to describe the role of coaches in improving the performance of dancesport athletes at the Indonesian Dancesport Association (IODI) of Bantul Regency. A descriptive quantitative method was employed using a total sampling technique. The participants consisted of 20 active athletes aged 13–15 years. Data were collected using a Likert-scale questionnaire that had met validity and reliability requirements (Cronbach's Alpha = 0.833). Data were analyzed using descriptive statistics, including mean scores, percentages, and Norm-Referenced Assessment (PAN). The findings indicated that the coach's role was categorized as influential (45%) and moderately influential (35%), with a mean score of 53. Among the five indicators, training implementation achieved the highest percentage (91.7%), followed by motivation (90.0%), communication (89.6%), training program planning (86.9%), and evaluation (85.9%). These findings indicate that coaches have effectively performed their roles in planning, implementing, motivating, evaluating, and communicating during the athlete development process, thereby supporting the improvement of dancesport athlete performance in Bantul Regency.
Analisis Faktor Penghambat Pelaksanaan Latihan UKM Sepakbola di Universitas PGRI Yogyakarta Rivo Lahua Praseta; Agus Pribadi; Andri Arif Kustiawan; Bimo Alexander
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1356

Abstract

This study aims to identify internal and external obstacles affecting soccer club training at PGRI University Yogyakarta. It utilized a quantitative descriptive approach, collecting data through validated and reliable questionnaires. The participants were 30 members of the PGRI University Yogyakarta Soccer Club. Data analysis involved descriptive statistics using percentages. The findings indicated that internal factors hinder 86% of training, categorized as moderate, while external factors impede 53%, also in the moderate category.

Page 45 of 45 | Total Record : 443

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