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Ratno Susanto
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Ratnosusanto142@gmail.com
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+62881026447491
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ratnosusanto142@gmail.com
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https://ejournal.warunayama.org/index.php/jayabama/issue/view/213
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INDONESIA
Jayabama: Jurnal Peminat Olahraga
ISSN : 30313740     EISSN : 30313740     DOI : -
Core Subject : Health, Education,
Jurnal Jayabama (Jurnal Peminat Olahraga) ialah jurnal open access yang diterbitkan oleh Cahaya Ilmu Bangsa Institute yang didalamnya menerima jurnal hasil penelitian maupun kajian pustaka tentang Ilmu Olahraga, Kepelatihan Olahraga, Pendidikan Olahraga dan Kesehatan Masyarakat, Pendidikan Rekreasi, Pendidikan Olahraga Adaptif dan permasalahan Olahraga di Indonesia dan Internasional. Jurnal ini terbit 4 kali dalam setahun. pada bulan Januari, April, Juli, dan Nopember. Jurnal ini mengundang penulis dan peneliti untuk publish di jurnal Jayabama ini
Articles 69 Documents
PENINGKATAN KONDISI FISIK DOMINAN ATLET GULAT KABUPATEN NGANJUK KATEGORI JUNIOR USIA 17-20 TAHUN MELALUI PROGRAM LATIHAN SIRKUIT Ayuna Falum Luksita; Tatok Sugiarto; Surya Adi Saputra
Jayabama: Jurnal Peminat Olahraga Vol. 3 No. 2 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v3i2.4904

Abstract

For an athlete who is in good physical condition is a unified component that must be possessed both when practicing and competing, this also applies to wrestling athletes. The problem in this research is that there is a decrease in the physical condition experienced by wrestling athletes in Nganjuk Regency, especially in the Junior category aged (17-20 years). The dominant physical condition of wrestling consists of the physical components of arm power, leg power, flexibility, balance, speed and endurance. The purpose of this research is to improve the dominant physical condition of Nganjuk wrestling athletes by providing a circuit training program. The research design used is Sports Action Research (PTO). This research uses a type of qualitative research which is carried out in 2 cycles, in which each cycle consists of 5-6 meetings. The implementation took place in the Hall of Patianrowo 1 Public Middle School which is located on Jalan Raya Ngepung, Sukorejo Village, Patianrowo District, as a training ground for wrestling athletes, Nganjuk Regency. The results of this study stated that all 6 components of the dominant physical condition tested had succeeded in meeting the success criteria, namely the components of arm power by 83.33%, leg power by 75%, flexibility by 91.67%, balance by 100%, speed of 83.33%, and durability of 83.33%. This shows that the aim of the researchers to improve the physical condition of junior wrestling athletes in Nganjuk district has been achieved so that the research can be completed until cycle II.
PENGARUH LATIHAN INTERVAL TRAINING DAN LARI FARTLEK TERHADAP DENYUT NADI PADA MAHASISWA Ratno Susanto
Jayabama: Jurnal Peminat Olahraga Vol. 3 No. 1 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v3i1.5193

Abstract

This researcher aims to find out how much endurance increases after 18 interval training exercises and fartlek running in class B male students at Insan Budi Utomo University. The method used in this research is quantitative, namely the research results are presented in the form of descriptions using numbers. Meanwhile, the data collected is quantitative, which is explained using statistical calculations. To calculate further, use simple analysis techniques that describe the state of a phenomenon. The population and sample were 36 class B male students at Insan Budi Utomo University. Based on the research results of the instruments studied using simple statistics that look for the mean, it can be explained that the interval training and fartlek training instruments have quite an effect on the endurance of Class B male students at Insan Budi Utomo University after taking the 2,400 meter final test, because it can be seen from the final score. shows the pulse rate before interval training and fartlek running (114-158), the pulse rate after interval training exercise (110-115) in this way it can be concluded that interval training and fartlek running really help improve endurance conditions in male B students at Insan Budi University Utomo
UPAYA PENINGKATAN KETERAMPILAN RENANG GAYA DADA MENGGUNAKAN METODE DRILL BERVARIASI PADA ATLET BEGINNER TIRTA SANI GEMILANG SWIMMING CLUB Muhammad Damarjati; Surya Adi Saputra
Jayabama: Jurnal Peminat Olahraga Vol. 3 No. 2 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v3i2.5251

Abstract

Based on observations in the field of Tirta Sani Gemilang Swimming Club (TSG SC) athletes, their breaststroke swimming skills are still said to not meet the breaststroke skill indicators, therefore the aim of this research is to improve breaststroke swimming skills using varied drill methods in beginner athletes. TSG SC achievements. This research is sports action research (PTO) using qualitative descriptive and quantitative descriptive methods. This research used 3 cycles with 3 meetings each cycle. The subjects of this research were TSG SC beginner athletes aged 11-13 years, totaling 14 athletes. From the research results, various drill methods can be very effective in improving breaststroke swimming skills. The assessment was carried out at the end of the cycle, the results in cycle 1 were body position 41.67%, arm movement 38.10%, leg movement 38.10%, breath taking 67.86% then in cycle 2 body position 61.91%, arm movement 54.76%, leg movement 57.14%, breath taking 89.29% then in cycle 3 body position 91.67%, arm movement 83.33%, leg movement 85.71%, breath taking 100%. The conclusion from the results of this study shows that the use of various drill methods is effective in improving breaststroke swimming skills in novice athletes aged 11-13 years at TSG SC
PENGARUH LATIHAN SINGLE - DOUBLE LEG HOP DENGAN BERBEBAN TERHADAP KECEPATAN TENDANGAN DOLLYO CHAGI PADA PESERTA EKSTRAKURIKULER TAEKWONDO DI SMA NEGERI 1 TUMPANG Anggun Setyaningrum; Ari Wibowo Kurniawan
Jayabama: Jurnal Peminat Olahraga Vol. 3 No. 2 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v3i2.5252

Abstract

Basic kicking techniquesdollyo chagi which is mastered by extracurricular taekwondo students at SMA Negeri 1 Tumpang is still very lacking, because the results of kick test observations dollyo chagi of extracurricular participants at SMA Negeri 1 Tumpang in the excellent and good categories 0.00%, in the fair category 23.3% from 7 participants, in the poor category 40% from 12 participants, and 36.7% from 11 participants. Based on the results of observations of extracurricular taekwondo participants at SMA Negeri 1 Tumpang they are still not optimal in kicking.dollyo chagi. This research was conducted to examine the influence that single hop, resistance band and double hop exercises have on kicking ability Dollyo chagi for students who take part in extra taekwondo activities at SMAN 1 Tumpang. One Group Pretest-Posttest Design is the procedure used in the experiment. Thirty people participated in the study. The t test was used to evaluate data from the pre- and post-test. The t table value of 1.697 and the calculated t-value of 16.685 are displayed in the test results. The speed of Dollyo chagi's kicking ability was significantly influenced by single-leg hopping, two-leg hopping, and resistance training with bands, as shown by the fact that the t-count value (16.685) was greater than the T-table value. (1,697)
Pembelajaran Teknik Dasar Pencak Silat Tapak Suci Untuk Ekstrakulikuler SDN 6 Bantur Kabupaten Muhammad Syawal Nur Mansyah; Ari Wibowo Kurniawan
Jayabama: Jurnal Peminat Olahraga Vol. 3 No. 2 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v3i2.5306

Abstract

In the process of learning the basic techniques of pencak silat tapak suci at extracurricular SDN 6 Bantur requires the correct technique, because the results of observations show that 75% of students at extracurricular SDN 6 Bantur still have not mastered the basic techniques of pencak silat. Based on the results of the questionnaire questionnaire, there are still many extracurricular students who have not mastered the basic techniques of pencak silat, such as punching techniques, stance, posture, kicks, parries and falls. The purpose of the research is to develop the correct learning of basic pencak silat techniques for extracurricular students at SDN 6 Bantur. This research is a type of Research and Development (R&D) research using the Lee & Owens development model. The subjects tested were 15 students. Based on the data obtained by researchers based on data analysis from media experts obtained 88% results, learning experts obtained 89% results, martial arts experts obtained 90% results and field trials obtained 85% results. The results of data analysis from experts and field trials obtained "very valid" results. Data collection techniques are carried out through questionnaire instruments and interviews. In conclusion, this learning development product can help extracurricular students of SDN 6 Bantur Malang Regency.
PENGARUH LATIHAN HARNESS DAN LATIHAN PARACHUTE TERHADAP HASIL LARI 60 METER PADA MAHASISWA KOP ATLETIK UNJ Marlita Hayun; Agus Kurniadi
Jayabama: Jurnal Peminat Olahraga Vol. 4 No. 1 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v4i1.5318

Abstract

The purpose of this study is to find out: 1) The effect of Harness training on the results of the 60-meter run in UNJ Athletic KOP students, 2) The effect of Parachute training on the results of the 60-meter run in UNJ Athletics KOP students, 3) Comparison of Harness training and Parachute training on the results of the 60-meter run in UNJ Athletics KOP students. The research method used is an experiment with the "Pre-Test and Post-Test Two Group Design" design. The instrument used was a 60-meter running test. The population of this study is UNJ Athletic KOP students consisting of 25 students. Sampling was carried out randomly into two groups, 10 students each for the Harness training group and 10 students for the Parachute training group. Data analysis using t. The results of the analysis showed that there was a significant influence of Harness training on the improvement of 60-meter running results (t-count 7.601 > t-table 2.262).
STUDI KEMAMPUAN MOTORIK ANAK USIA 10 TAHUN PADA DATARAN RENDAH DAN DATARAN TINGGI DI KABUPATEN JEMBER Arif Miftahul Riski; Usman Wahyudi; Dona Sandy Yudasmara
Jayabama: Jurnal Peminat Olahraga Vol. 4 No. 1 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v4i1.5373

Abstract

Every sport or physical education activity will go well if students have adequate motor skills, which are basicaly the foundation of all physical education disciplines. The purpose of this study was to compare the motor skills of 10 year old chiIdren from the highlands and lowlands of Jember Regency, and to identify differences in motor skills. Survey research with a comparative design complements this research. 103 students were used as research subjects. The test kits used measure various motor skills including speed, agility, coordination, and balance. The findings of this study indicate that lowland students and highland students have no differences in motor skills which include elements of speed, coordination, and agility. Both groups of students have advantages in their respective motor skills, except for the element of balance, where students from the highlands are better than students from the lowlands.
PENGARUH KOMBINASI LATIHAN PUSH UP DAN FOLLOW THROUGH DENGAN METODE MARYLAND 5 POST SHOOTING DRILL TERHADAP KEMAMPUAN SHOOTING 3 POINT Wijayanto, Octa Pratama; Hilmawan Wismanadi; Hijrin Fitroni; Muhammad Dzul Fikri
Jayabama: Jurnal Peminat Olahraga Vol. 4 No. 1 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v4i1.5469

Abstract

ABSTRACTSThe game of basketball is attractive and dynamic because it plays the ball in various ways, namely dribbling, passing, shooting, and layups. Basketball aims to enter the ball as much as possible and also keep the ring from being entered by the opponent's ball. The development in playing basketball in the current era is very different where each player is required to be able to score 3 points to break the deadlock if the game system is not running well. Where to take a shot in a basketball game requires complex movements. The purpose of this study was to analyze the effect of a combination of push-ups and follow-through exercises on the 3-point shooting ability of students in extracurricular basketball at Junior High School 1 Kediri. The research was conducted on 24 students who are members of the basketball team at Junior High School 1 Kediri. The type of research used in this study used a quantitative approach and the design used was two group Pretest-Posttest Design. The data analysis technique used in this study is a preliminary test involving normality test and homogeneity test, as well as hypothesis testing. The results showed that after being treated with a combination of push-up and follow-through exercises in group A, an increase of 2.75 was obtained in the average score with a value of 6.333 to 9.25. When compared to group B which was not treated with a combination of push-up and follow-through exercises, it only increased by 0.084 with an average score of 6.416 to 6.5. These results indicate that the success of students' 3-point shooting requires a training process that is not easy but is calculated to be effective in the success of shooting 3 points. This study concludes that there is an influence in the combination of push-up and follow-through exercises on the ability to shoot 3 points on the Junior High School 1 Kediri basketball team.KEYWORD: Basketball, shooting, follow through, and push up
PENINGKATAN HASIL BELAJAR PENDIDIKAN JASMANI MELALUI PENGUATAN LITERASI MENGGUNAKAN METODE RESITASI PADA SISWA KELAS VIII-C SMP LABSCHOOL UNESA 3 Arifin, Safina; Indahwati, Nanik; Dhani, Sigra Santika Satria
Jayabama: Jurnal Peminat Olahraga Vol. 4 No. 1 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v4i1.5883

Abstract

Pada era milenial, penggunaan gadget telah menjadi hal lumrah di kalangan sekolah. metode resitasi dirasa cocok pada penelitian ini guna menguatkan literasi siswa pada pembelajaran PJOK untuk meningkatkan hasil belajarnya. Berdasarkan permasalahan diatas maka penting adanya penelitian tindakan kelas tentang peningkatan hasil belajar melalui penguatan literasi siswa pada pembelajaran PJOK di SMP Labschool UNESA 3. Instrumen yang digunakan dalam penelitian ini adalah tes (pengisian soal) yang diberikan pada akhir kegiatan pembelajaran (post-test) setelah pemberian treatmen. Pengisian soal ini dilakukan untuk menandai berakhirnya tiap-tiap siklus. Pemberian soal disesuaikan dengan materi ajar yang diberikan oleh guru ada saat itu. Metode resitasi adalah cara penyampaian materi ajar dengan memberikan tugas kepada siswa untuk dikerjakan dalam rentangan waktu tertentu dan hasilnya dapat dipertanggung jawabkan. Bersarkan penelitian telah menunjukkan adanya perubahan dalam kemapuan belajar peserta didik dilihat pada Siklus pertama persentase nilai perserta didik sebesar 79%, pada nilai ketuntasan sebesar 81%. Sedangkan pada siklus kedua hasil persentase nilai peserta didik adalah 91% dan nilai ketuntasannya sebesar 95%.Perubahan perilaku yang dapat diamati dan diukur sebagai akibat dari proses pembelajaran perubahan ini bisa meningkatkan pengetahuan, keterampilan atau sikap peserta didik. Kata Kunci: Hasil Belajar, Penelitian, Ketuntasan In the millennial era, the use of gadgets has become commonplace in schools. The recitation method was deemed suitable for this research to strengthen students' literacy in PJOK learning to improve their learning outcomes. Based on the problems above, it is important to conduct classroom action research on improving learning outcomes through strengthening student literacy in PJOK learning at SMP Labschool UNESA 3. The instrument used in this research is a test (filling in questions) which is given at the end of the learning activity (post-test) after giving treatment. This question is filled in to mark the end of each cycle. The questions are given according to the teaching material provided by the teacher at that time. The recitation method is a way of delivering teaching material by giving assignments to students to be done within a certain time span and the results can be accounted for. Based on research, it has shown that there is a change in students' learning abilities, seen in the first cycle, the percentage of students' scores was 79%, and the completion score was 81%. Meanwhile, in the second cycle, the percentage of student scores was 91% and the completion score was 95%. Changes in behavior that can be observed and measured as a result of the learning process, these changes can improve students' knowledge, skills or attitudes. Keywords: Learning Outcomes, Research, Completeness
POLA PROSES KOMUNIKASI INTERPERSONAL PELATIH DENGAN ATLET SEPAK BOLA MADRASAH ALIYAH (MA) MA’HAD AL-ZAYTUN INDRAMAYU UNTUK MENINGKATKAN MOTIVASI YANG LEBIH BAIK Kurnia, Akbar; Sobirin; Maulana, Imang
Jayabama: Jurnal Peminat Olahraga Vol. 4 No. 1 (2024): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v4i1.5932

Abstract

This research discusses the pattern and process of interpersonal communication between the coach and football athletes of Madrasah Aliyah (MA) Ma'had Al-Zaytun to enhance better motivation. The first problem addressed in this study is the athletes' lack of motivation during football training, observed through minimal or insufficient communication between the coach and the athletes on the field. The second issue is that the athletes have not fully received the coach's interpersonal communication effectively. The aim of this research is to analyze the patterns and processes of interpersonal communication between the coach and football athletes of Madrasah Aliyah (MA) Ma'had Al-Zaytun Indramayu to improve better motivation. This research employs a descriptive qualitative approach, conducting interviews with 3 coaches and 8 football athletes from Madrasah Aliyah (MA), supplemented by observation and documentation techniques. The study's findings on communication patterns and processes identified two main communication patterns, namely primary and secondary communication patterns. Research findings regarding the communication process include the desire to communicate, message reception, and reaction. Keywords: Interpersonal Communication, Madrasah Aliyah (MA), Football