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Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Published by Universitas Negeri Makassar
ISSN : 20855389     EISSN : 26570734     DOI : 10.26858
Core Subject : Education,
Education
Jurnal COMPETITOR diterbitkan oleh Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Makassar. Jurnal terbit tiga kali setahun pada bulan Februari, Juni dan Oktober berisi artikel-artikel ilmiah tentang pengajaran pendidikan jasmani dan olahraga, baik yang ditulis dalam bahasa Indonesia maupun Asing. Artikel yang dimuat berupa analisis, kajian dan aplikasi teori, hasil penelitian dan pembahasan kepustakaan
Arjuna Subject : Umum - Umum
Articles 534 Documents
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Improved Vertical Jump After Jumping Rope Practice for Volleyball Extracurricular Players at SMA 1 Arosbaya Komar Uzzaman; Khoirul Anwar; Heni Yuli Handayani
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48461

Abstract

This research is based on discussions with a senior Physical Education trainer (teacher) at SMAN 1 AROSBAYA, Bangkalan Regency, one of the subjects the students really like. I really like volleyball sports materials. Teachers in the field of Physical Education, Health and Recreation at SMAN 1 AROSBAYA apply that when teaching students, almost all students are happy and understand the material. The purpose of this study was to determine the effect of jumping rope training on the vertical jump of volleyball athletes in the extracurricular activities of SMAN 1 Arosbaya. Based on the frequency distribution in table 4.2, the results of the pretest and posttest of Jumping Rope Exercises for Volleyball Extracurricular Vertical Jump at SMA 1 Arosbaya, Bangkalan Regency, namely based on the output above, the mean value of the I/Pre Test test was 228.27 cm while for Test II/posttest it was 229 ,93. So it can be concluded that the average training acquisition has a different average. Based on the output that has been tested, that the significance value is 0.000 > 0.05, there is a significant change in the results of the Jump Rope Exercise experiment on Volleyball Extracurricular Jump at SMA 1 Arosbaya, Bangkalan Regency.
Irisan Profile of Obese Women After Moderate Intensity Aerobic Exercise Naufal Firdaus; Sugiharto Sugiharto; Desiana Merawati
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.47729

Abstract

Irisin in obesity was found to be lower than in individuals with normal weight. Low irisin levels lead to decreased metabolism. Low metabolism causes a decrease in muscle mass, storage of triglyceride energy, and accumulation of excess fatty acids in the body which can lead to the risk of obesity. This study aims to prove the effect of moderate-intensity aerobic exercise on increasing irisin levels in obese women. This research method is true experimental with a random calculation design between pretest-posttest groups. A total of 18 obese women aged 20-25 years were actively involved in research activities and were divided into two groups, namely KK (n = 9; control group), and KE (n = 9; experimental group). Aerobic exercise was given using a set intensity of 60-70% HRmax with a treadmill for 45 minutes, 3x/week for 8 weeks. Irisin levels were evaluated before and after the intervention using the ELISA Kit method. The data analysis technique used the Paired Sample T-Test with a 5% confidence level. The results showed the average irisin level between before and after the intervention in KK (0.83±0.97 vs. 0.86±1.25 ng/mL, p=0.961), KE (0.69±0.64 vs. 2.77±1.26 ng/mL, p=0.003). Based on the results of the study it was concluded that aerobic exercise with a set intensity of 60-70% HRmax performed 3x/week for 8 weeks can increase irisin levels in obese women.
The Effect of Bridging Exercise and Heel Rises Exercise on Balance Post Stroke in Makassar City Nurhikmawaty Hasbiah; Andi Rahmaniar Suciani P; Nurul Hidayah Akhmad; Aco Tang
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.46634

Abstract

Post-stroke sensory motor disorders will also result in disturbances in the sensory and motor components which cause disturbances in the posture control system so that it is unable to maintain body balance in certain positions. One of the rehabilitation programs that are often used to restore function due to motor deficits is Bridging Exercise and Heel Raises Exercise. Bridging exercise is an exercise to strengthen and stabilize the gluteus, hip and lower back. This exercise is a great way to isolate and strengthen the gluteus and hamstring (back of the upper leg) muscles. Heel raises exercise is an exercise to strengthen the leg muscles, especially the gastrocnemius muscles and plantar flexion muscles which can have effects on the nerves and skeleton. From this stimulation, when it reaches proprioception, the body will maintain balance. The method used is a quasy experiment with a pretest-posttest two-group design. And it was found that the results of this study showed that there was an effect of bridging exercise 0.001 (p<0.05) and heel raises exercise 0.002 (p<0.05) in improving the balance of post-stroke patients. So it can be concluded that the two exercises can improve the balance of post-stroke patients.
The Influence of Squat Jump Training on Leg Muscle Power of Pesilat at Education of Pencak Silat Persinas Asad Bangkalan Tiazari Cindiantika Fitri; Heni Yuli Handayani; Fajar Hidayatullah; Fajar Hamdhan Utama
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48349

Abstract

This study aims to describe the implications and responses of fighters on the use of Squat Jump exercises in learning pencak silat. The research design in this study is quantitative. This research involved martial arts fighters aged 14-17 years at the Persinas Asad Pencak Silat College as research subjects. The data were obtained through martial arts, in this study the researcher carried out several stages to analyze the data, namely the pre-test and post-test. The results of the study show that the use of squat jump exercises is effective in the process of practising pencak silat because fighters get something different by using squat jump exercises. The squat jump exercise is also used to provide input to fighters to get good leg muscle power. According to fighters, squat jump training is a training model that invites fighters to further increase leg muscle power. In addition, fighters can also provide more power when kicking pencak silat.
Strength and Balance Improvement with Plank Exercise Variations Miftachul Amiruddin; Oce Wiriawan; Muhammad Muhammad
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.47332

Abstract

This study aims to determine the effect of core stability exercises (Elbow Plank, High Plank, and Elbow Plank With Legs Open) on abdominal muscle strength and balance.  Quasi-experimental research and research design using nonequivalent control group design. The purposive sampling technique was used in this study to determine the research subjects where the total research subjects obtained 32 people. The research instruments used were the sit up test (30 seconds) to measure abdominal muscle strength and the standing stork test to measure balance. The results of the manova test showed that there was a significant difference, while the post hoc test showed that the results did not have a significant difference in influencing abdominal muscle strength and balance. The results of plank training showed a significant difference, both in abdominal muscle strength and balance. The conclusion of this study is that the plank core stability variation training method has a more significant effect on increasing abdominal muscle strength and balance.
Effects of S-Curve Runs and Sprint In-Out Exercise Methods Against The Increase of Speed, in 100 Meters Sprint Observed from Foot Length and Height Ratios Ridwan Sinurat; Masdi Janiarli
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.43098

Abstract

The purpose of this study was to find the effect of differences between S-Curve Runs and Sprint In-Out exercise methods against the increase of speed in 100 meters sprint; the different increases of speed in 100 meters sprints for the runners with big, medium, and small ratios of foot length and height; and the differences of interactions between S-Curve Runs and Sprint In-Out exercise methods and foot length and height ratios against the increase of speed in 100 meters sprint. This research was conducted at Chevron Football School in Pekanbaru for 8 weeks by using the experimental method of 2 x 3 factorial designs. The research population contained students of the school. Purposive Random Sampling was utilized as the sampling method included 42 students with big, medium, and small ratios of foot length and height, for each took 14 students as the samples. ANOVA was employed as the data analysis technique. Prerequisite tests of data analysis were conducted beforehand by using the sample normality test (Lilliefors Test at α = 0.05) and homogeneity of variance test (Bartlett’s Test at α = 0.05). Results of data analysis indicated that there were significant differences between S-Curve Runs and Sprint In-Out exercise methods against the increase of speed in 100 meters sprint with Fcount = 10.54758 > Ftable = 4.07 in which the effects of S-Curve Runs exercise have better improvement than Sprint In-Out exercise, with the average increases for each are 2.17 and the 1.7; there were significant differences between the runners with big, medium, and small ratios of foot length and height with Fcount = 14.16068 > Ftable = 3.22. The increase of 100 meters sprint result on samples with big ratios of foot length and height was better than samples with medium and small ratios, for each having average increase of 2:43, 1.89 and 1:51; and there was no correlation effect between the S-Curve Run and Sprint In-Out training methods and the foot length and height ratios against the increase of running speed, in which the Fcount = 0.29174 < Ftable = 3:22.
The Effect of Variation of Push-Up Training on Extracurricular Volleyball Servis Skills Dhimas Achmad Maldini; Khoirul Anwar; Heni Yuli Handayani
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48462

Abstract

Extracurricular participants at SMPN 1 Tanah Merah basically haven't really mastered the basic technique of overhand service correctly and well, when they first saw playing they still didn't have good arm strength, so they had difficulty doing the overhand serve, so to improve their skills top service then requires an effective and efficient training method. This study aims to determine the effect of variations of push-up exercises on upper service skills in volleyball extracurricular activities at SMPN 1 Tanah Merah. This research is a quasi-experimental study using the one-group pretest-posttest design method with the top service test instrument. The data analysis technique used was the paired sample t-test, with the results of the t-test and t-table with a significant value of 0.00, t-count 24.80 > t-table 8.93 with a value of 0.00 <0.05. Thus the hypothesis states "There is an effect of variations in push-up exercises on upper service skills in the extracurricular activities of SMPN 1 Tanah Merah".
The Combination Effect Of Quick Feet And Tuck Jump Exercise On Agility And Speed Muhammad Labib Siena Ar Rasyid; Oce Wiriawan; Gigih Siantoro; Muhammad Muhammad; Wijono Wijono; Taufiq Hidayat
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48019

Abstract

This study aims to reveal the effect of a combination of quick feet (ladder drill) and tuck jump (plyometric) exercises on agility and speed. Quantitative research methods were used in this study with a quasi-experimental research type. The population of this study was extracurricular badminton students at SMPN 1 Jogoroto Jombang, and the sampling technique used was the purposive sampling technique. There were 24 students, and the research sample was divided into two groups with the same number: the group that was given a combination of quick feet and tuck jump (QFTJ) exercises and the group that only did conventional exercises (LK). The treatment was conducted for 18 meetings with details thrice a week for six weeks. This study used an instrument like an agility T-test to measure agility and a 30-meter sprint to measure speed. Data collection was carried out twice, namely before treatment (pretest) and after treatment (post-test). This study used paired sample t-tests and independent sample t-tests as data analysis techniques. The results showed that each group significantly increased agility and speed (p<0.05). However, based on the independent sample t-test, it showed that there was a significant difference between the QFTJ group and the LK group. The conclusion is that the combination of quick feet (ladder drill) and tuck jump (plyometric) exercises significantly increases agility and speed compared to conventional exercises.
How Many Calories Does Physical Activity Require for Physical Education College Students? Muhammad Saleh; Wening Nugraheni; Bachtiar Bachtiar; Leo Pratama; Tariza Sagita Hermawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.45763

Abstract

The energy needs of each student vary depending on the type of activity of each because the task of students is not only to study but also as athletes, instructors, coaches, teachers or office workers. So that the energy needs of each student will be even if it is not known. Energy is the body's ability for physical activity. To be able to carry out physical activities optimally, sufficient energy is needed. This study aims to know early on the energy needs of students' physical activity. This research uses a quantitative descriptive method with a cross-sectional approach. Respondents in this research were 26 students, 18 men and 8 women, using the total sampling technique. This study uses a survey method. The instruments used in data collection were Body Mass Index (BMI), Basal Metabolic Rate (BMR), Specific Dynamic Action (SDA), Daily Activity Energy, and Exercise Energy. Data analysis uses percentages, max, min, and average values. The results of the study stated that the average BMI for the male sex was 11 respondents with the normal weight category and the average MBI for the female sex was 7 respondents with the normal weight category. So, student BMI in general is in the Normal Weight classification. While the average energy requirement for male students is 3217 cal/day, and the average energy requirement for female physical activity is 2466 cal/day, then the average activity carried out is study, practice and work. In conclusion, the energy requirements needed by male and female physical education students average 2985 cal/day, with the most frequent and average activities carried out being study and practice.
The Influence of Leg Muscle Exercise Variations on the Jump Results of Extracurricular Volleyball Players at SMPN 1 Bangkalan Aldi Khoirul Hudan; Khoirul Anwar; Fajar Hidayatullah; Septyaningrum Putri Purwoto
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48352

Abstract

The purpose of this study was to determine the effect of variations in leg muscle training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan. Which aims to find out whether there is an effect of variations in leg muscle training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan. The research method uses a quasi-experimental design method (pseudo-experiment). The data analysis technique used is paired sample t-test, with the results of the t-test where t-count = 16.20 with a significant level obtained that the value of t-table = 0.05 this means that the value of t-count is greater than t-table or 16.20 > 0.05. Then H0 is accepted. Thus the hypothesis states "There are variations in leg muscle strength training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan.

Page 29 of 54 | Total Record : 534

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