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Media Ilmu Keolahragaan Indonesia
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Articles 473 Documents
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Dampak Senam Aerobik terhadap Daya Tahan Tubuh dan Penyakit -, Purwanto
Media Ilmu Keolahragaan Indonesia Vol 1, No 1 (2011): July 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i1.1128

Abstract

Penelitian ini bertujuan untuk mengetahui dampak senam aerobik terhadap daya tahan tubuh dan penyakit peserta senam aerobik di sanggar senam aerobik Magelang. Subjek penelitian adalah 60 orang ibu di Magelang. Mereka terdiri dari 30 orang ibu  peserta senam aerobik dan 30 orang ibu yang tidak melakukan senam aerobik sebagai pembanding. Teknik mengumpulkan data menggunakan angket. Analisis datanya menggunakan Mann Whitney U Test. Hasil penelitian menunjukkan bahwa tingkat daya tahan tubuh terhadap penyakit peserta senam aerobik dengan tingkat daya tahan tubuh terhadap penyakit peserta tidak mengikuti senam aerobik terdapat perbedaan yang signifikan dengan z = 3,803 dan p < 0,05 dan rerata sebesar 84,80 untuk yang mengikuti senam aerobik, sedang yang tidak mengikuti senam aerobik dengan rerata sebesar 77,03. Dengan demikian bahwa tingkat daya tahan tubuh terhadap penyakit yang tidak mengikuti senam aerobik. Berdasarkan temuan penelitian ini dapat disimpulkan bahwa senam aerobik dapat berdampak pada daya tahan tubuh terhadap penyakit.Kata Kunci: aerobik; daya tahan; penyakitThis study aims to determine the effects of aerobic exercises on endurance to disease aerobics participants in the aerobics studio Magelang. Subjects were 60 mothers in Magelang. They consist of 30 married women-the mothers aerobics participants and 30 mothers who do not do aerobics as a comparison. Techniques to collect data using questionnaires. Data analysis using the Mann Whitney U Test. The results showed that the level of resistance to disease aerobics participants with a level of resistance to disease aerobics participants did not follow any significant difference by z to 3.803 and p <0.05 and a mean of 84.80 to the following aerobic gymnastics, while that does not follow aerobics with a mean of 77.03. Thus the level of immunity against diseases that do not follow the aerobics. Based on the findings of this study, it can be concluded that aerobic exercise had affect to endurance and diseases.Keywords: aerobics; endurance; diseases
Pembelajaran Kooperaif Tipe Jigsaw untuk Meningkatkan Ketrampilan Bola Voli dan Bola Basket Siswa SMK Siswanto, Heri
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013): December 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i2.4378

Abstract

The purpose of this study to determine whether cooperative jigsaw type learning to improve volley ball and basket ball skillis class 3 T-3 SMK Negeri 1 Temanggung  in thebsecond semestervof the second semester of the school year 2013/2014. Dalam tests used in data collection techniques to determine student outcomes and techniques nono test in the form of sheets of observation by observatjon to determine the leaning process. The research method used was Classroom Action Research to perform two actions in two cycles. From the results of this research note an improvement in learning outcomes and learning processes. From the initial conditions to an increase in cyclecaverage value of 74 to 79,47 an increase of 7,39 percent. In the two-cycle is the lsst cycle the average value is 85,75Which maens an increase of 15,88 per cent of the initial conditions. Similarly, the learning prosess showed an increase in activity and creativity of studens and teachers. It can be concluded that whether cooperative jgsaw type learning to improve volley ball and basket ball skills class 3 T-3 SMK Negeri 1 Temanggung in the second semester of academic yaer 2013/2014.
Pengembangan Jump Power Meter Sebagai Alat Pengukur Power Tungkai Haryono, Sri; Pribadi, Feddy Setio
Media Ilmu Keolahragaan Indonesia Vol 2, No 1 (2012): July 2012
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v2i1.2550

Abstract

Tujuan penelitian ini adalah merancang dan merealisasikan alat pengukur power tungkai yang bernama JPM, mangetahui nilai validitas alat dan reliabilitas alat, dan menciptakan JPM sebagai alat pengukur power tungkai yang handal. Sampel adalah 20 orang mahasiswa PKLO semester 5 (lima) UNNES tahun 2011 yang melakukan tes vertical jump menggunakan papan vertical jump, Jump DF, dan JPM. Penelitian menggunakan metode observasi, metode perencanaan dan perancangan, metode percobaan dan pengujian, dan analisis. Metode analisis dihitung menggunakan rumus korelasi Pearson dengan terlebih dahulu mengubah data mentah menjadi skor-t.Hasil analisis data diperoleh nilai validitas JPM dibandingkan dengan papan vertical jump sebesar 0,730736. Nilai validitas JPM dibandingkan dengan Jump DF diperoleh nilai validitas sebesar 0,70773. Nilai reliabilitas JPM sebesar 0,9186. Dengan demikian dapat disimpulkan bahwa JPM sebagai alat pengukur power tungkai memiliki tingkat validitas yang tinggi dan reliabilitas yang sangat tinggi sehingga dapat diandalkan sebagai alat pengukur power tungkai.The purpose of this research is to design and realize the leg power meter device called JPM, to value the validity and reliability of the device, and create JPM as a reliable leg power meter. The sample is 20 students from the semester 5th PKLO  UNNES 2011 that doing the vertical jump test using measuring board, Jump DF, and JPM. Research using observational methods, methods of planning and design, method of trial and testing, and analysis. The method of analysis was calculated using the Pearson correlation formula by first transform raw data into t-score. The analysis results for the validity of the JPM compared with vertical jump is 0.730736. The validity of the JPM compared with Jump DF is 0.70773. JPM reliability value is 0.9186. It can be concluded that the JPM as leg power device have a high level of validity and are very high level of reliability, so it can be relied upon as a means of measuring the leg power meter.
Pengaruh Metode Pembelajaran Ceramah Plus dan Metode Drill terhadap Motivasi Belajar dan Hasil Belajar pada Kompentensi Dasar Efisiensi penggunaan Tempat Tidur Rumah Sakit Lestari, Tri; Wujoso, Hari; Suryani, Nunuk
Media Ilmu Keolahragaan Indonesia Vol 7, No 1 (2017): July 2017
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v7i1.11134

Abstract

Tujuan penelitian ini adalah mengetahui pengaruh metode pembelajaran metode ceramah plus dan drill terhadap motivasi belajar dan hasil belajar mahasiswa pada  kompetensi dasar efisiensi penggunaan tempat tidur rumah sakit pada mahasiswa  Prodi D3 RM STIKes Mitra Husada Karanganyar. Rancangan penelitian ini adalah quasi experiment pretest posttest group design. Data diolah dan dianalisis dengan menggunakan paired t-test dan independent t-test. Keseluruhan subjek penelitian adalah 118 mahasiswa. Hasil Penelitian berdasarkan hasil uji Paired Samples Test menunjukkan bahwa semua pasangan variabel pair 1, pair 2, pair 3, pair 4 mempunyai nilai p atau sig = 0,000 (<0,05) maka h0 ditolak . Hal ini berarti terdapat perbedaan motivasi belajar dan hasil belajar  sebelum dan sesudah pemberian metode pembelajaran melalui metode ceramah plus dan metode dril, sehingga metode pembelajaran melalui metode ceramah plus dan metode dril dapat meningkatkan motivasi belajar dan hasil belajar responden. Hasil Uji Independent Samples T Test menunjukkan bahwa variabel motivasi belajar  mempunyai nilai p atau sig = 0,000 (<0,05), maka Ho ditolak atau motivasi belajar responden melalui metode pembelajaran dengan metode ceramah plus dan  metode  dril benar-benar berbeda. Pada variabel hasil belajar  mempunyai nilai p atau sig = 0,000 (α <0,05), maka Ho ditolak. Hal ini berarti terdapat perbedaan hasil belajar melalui metode pembelajaran dengan menggunakan metode ceramah plus dan metode dril. Disimpulkan bahwa terdapat perbedaan pengaruh Metode Pembelajaran Ceramah Plus dan Metode Dril terhadap motivasi belajar dan hasil belajar sangat berbeda. Metode dril lebih baik daripada metode ceramah plus.The purpose of this study was to determine the effect of teaching methods and drill plus a lecture on motivation to learn and learning outcomes of students to the basic competence the efficient use of hospital beds in student Prodi D3 RM STIKes Mitra Husada Karanganyar. The study design was quasi experimental group pretest-posttest design. The data is processed and analyzed using paired t-test and independent t-test. Overall the study subjects were 118 students. Results based on the results of Paired Samples Test shows that all variable pair 1, pair 2, 3 pair, 4 pair or sig has a value of p = 0.000 (<0.05) then h0 rejected. This means that there are differences in learning motivation and learning outcomes before and after giving a lecture mode of learning methods and methods plus drill, so the method of learning through lecture method plus and drill method can increase learning motivation and learning outcomes of respondents. Independent Test Results Samples T Test showed that the variables of learning motivation or sig has a value of p = 0.000 (<0.05), then Ho is rejected or motivation to learn the respondent through the method of learning by lecture method plus and drill method is completely different. On learning outcome variable has a value of p or sig = 0.000 (α <0.05), then Ho is rejected. This means that there are differences in learning outcomes through a learning method using plus lecture and drill method. Concluded that there are differences in the effect of Learning Method Lectures Plus and Method Dril toward learning motivation and learning outcomes are very different. Drill method is better than the lecture method plus.
Studi Kasus Konsumsi Suplemen pada Member Fitness Center di Kota Yogyakarta Hidayah, Taufiq; -, Sugiarto
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013): July 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i1.2658

Abstract

The purpose of this study to find out how the members of supplements on the fitness center in the city of Yogyakarta. Type a descriptive qualitative research study, the technique of the test through a questionnaire survey. Total sample of 30 people with accidental sampling technique. The results showed that: 1) the characteristics of the majority of member fitness aged 20-29 years (73.7%), is still active as a student (56.7%), and by 6.7% as a housewife. 2) respondents have a grasp on the definition of supplements (86.6%), which is derived from advertising, print media, electronic media (63.3%) in the form of amino, high milk protein and creatine (66.6%). 3) the majority of respondents use tablets (70%), obtained from the purchase (96.7%), consumed 1-3 times / day (always) of (83.3%) to increase the muscle mass of (59.9%). 4) the majority of respondents (73.3%) increased his stamina and health after taking the supplement. Conclusions: 1) should be someone over the age of 30 years and mother housewife improve motion activity, 2) the principles of exercise should be increased in line with the benefits of supplements for stamina and health.
Asam Laktat dan Aktivitas SOD Eritrosit pada Fase Pemulihan Setelah Latihan Submaksimal Purnomo, Mochamad
Media Ilmu Keolahragaan Indonesia Vol 1, No 2 (2011): December 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i2.2031

Abstract

Tujuan penelitian untuk membandingkan kadar asam laktat dan aktivitas SOD eritrosit pada fase setelah latihan submaksimal. Hasil menunjukkan bahwa rerata asam laktat awal 2,282 ± 0,555 mMol/L, asam laktat 5 menit setelah latihan 7,936  ± 1,125 mMol/L, asam laktat 60 menit setelah latihan 3,109± 0,501 mMol/L, aktivitas SOD eritrosit awal 70,727 % ± 11,889, aktivitas SOD eritrosit 5 menit setelah latihan 4,364 % ± 2,501, aktivitas SOD eritrosit 60 menit setelah latihan 10,000 % ± 2,828. Persentase kadar asam laktat darah 60 menit setelah latihan 85,099 % ± 11,515, persentase aktivitas SOD eritrosit 60 menit setelah latihan 8,177 % ± 5,132. Uji normalitas menunjukkan nilai p > 0,05. Uji ANOVA sama subyek menunjukkan  asam laktat sebelum dengan 5 menit setelah latihan nilai p sebesar 0,000 (p < 0,05) dan aktivitas SOD eritrosit sebelum latihan dengan 5 menit  setelah latihan nilai p sebesar 0,000 (p < 0,05). Asam laktat 5 menit dengan 60 menit setelah latihan nilai p sebesar 0,000 (p < 0,05), aktivitas SOD eritrosit 5 menit dengan 60 menit setelah latihan memiliki nilai p sebesar 0,001 (p < 0,05). Kesimpulan persentase aktivitas SOD eritrosit lebih kecil dari pada persentase kadar asam laktat darah 60 menit setelah latihan olahraga submaksimal.Kata Kunci: kadar asam laktat darah; aktivitas SOD eritrosit; latihan submaksimalAbstrast The aims of study is to compare the levels of lactic acid and erythrocyte SOD activity in the phase after exercise submaximal. The results showed: the early lactic acid levels 2.282 ± 0.555 mMol / L, lactic acid level 5 minutes after exercise 7.936 ± 1.125 mMol / L, lactic acid levels 60 minutes after exercise 3.109 ± 0.501 mMol / L, activity initial erythrocyte SOD 11.889 ± 70.727%, erythrocyte SOD activity 5 minutes after the workout 4.364% ± 2.501, erythrocyte SOD activity 60 minutes after the workout 10.000% ± 2.828. Percentage of blood lactic acid levels 60 minutes after exercise 11.515 ± 85.099%, and the erythrocyte SOD activity 60 minutes after the workout 8.177% ± 5.132. Normality test p value > 0.05. ANOVA of the same subjects obtained by lactic acid levels before the 5 minutes after the workout has a p value of 0.000 (p <0.05) and erythrocyte SOD activity before exercise by 5 minutes after the workout has a p value of 0.000 (p <0.05). Lactic acid levels in 5 minutes with 60 minutes of exercise a p value of 0.000 (p <0.05) and erythrocyte SOD activity 5 minutes to 60 minutes after exercise has a p value of 0.001 (p<0.05). With the test of independent sample T test on the percentage decrease in blood lactic acid levels in erythrocyte SOD activity 60 minutes after exercise obtained p value of 0.000 (p <0.05).  Conclusion that the percentage of erythrocyte SOD activity is less than the percentage of blood lactic acid levels 60 minutes after exercise submaximal.Keywords: lactic acid; erythrocyte SOD activity; exercise submaximal.
Hubungan Motivasi, Tinggi Badan dan Power Otot Tungkai terhadap Keterampilan Bolabasket Kusuma, Hangga; Kristiyanto, Agus; Kiyatno, Kiyatno
Media Ilmu Keolahragaan Indonesia Vol 6, No 2 (2016): December 2016
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v6i2.8744

Abstract

Bolabasket merupakan salah satu cabang olahraga yang sangat kompleks dalam permainannya. Terdapat berbagai macam faktor yang dapat berhubungan dan mempengarui dalam penguasaan keterampilan bolabasket.Tujuan dari penelitian ini adalah untuk mengetahui hubungan serta kontribusi antara motivasi, tinggi badan dan power otot tungkai terhadap keterampilan bolabasket.Metode penelitian yang digunakan adalah metode korelasional. Subyek penelitian: peserta ekstrakurikuler bolabasket SMA 2 Bae Kudus putra, jumlah 50 orang. Dilakukan penilaian motivasi terhadap subyek dengan angket,  pengukuran tinggi badan dan power otot tungkai serta keterampilan bolabasket. Dari hasil penelitian dapat disimpulkan bahwa ada hubungan positif dan signifikan antara motivasi, tinggi badan dan power otot tungkai terhadap keterampilan bolabasket dengan kontribusi sebesar 67%.Basketball is a sport that is very complex in his game. There are several factors that can relate to and influence the acquisition of skills in basketball. The purpose of this study was to determine the relationship between motivation and contribution, height and leg muscle power the basketball skills. The method used is the correlation method. The subject of the research: high school basketball extracurricular 2 Bae Kudus son, total 50 people. Assessment of motivation on the subject of the inquiry, the measurement of height and leg muscle power as well as basketball skills. From the results of this study concluded that there is a positive and significant relationship between motivation, height and leg muscle power on basketball skills with a contribution of 67%.
Pengaruh Metode Latihan Wall Shooting dan Mata Tertutup terhadap Hasil Shooting Free Throw -, Priyanto
Media Ilmu Keolahragaan Indonesia Vol 2, No 2 (2012): December 2012
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v2i2.2649

Abstract

This study aims to determine the effect of differences between training methods and the wall shooting blindfolded free throw shooting to result in a basketball game. The population in this study is a Member of the Student Activity Unit (UKM) basketball Unnes son who totaled 12 students, the sample in this study to include the entire population being sampled with a total sampling technique.The results showed: 1) The difference between the effect of training methods shooting wall with eyes closed against the method results in a free throw shooting basketball game with the results of F count> F table or 20.167> 5.318, with a mean value of wall shooting 6.67> 4.83 for eyes closed method. he conclusion of the study is 1) There is a difference between the effect of free throw shooting training method using wall shooting and eyes closed against the results of free throw shooting, the shooting method yields better wall instead of the closed eyes in free throw shooting at the basketball game.
Faktor Timbulnya Cedera Olahraga Setiawan, Arif
Media Ilmu Keolahragaan Indonesia Vol 1, No 1 (2011): July 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i1.1142

Abstract

Olah raga tidak terlepas dari adanya gerakan yang selanjutnya akan melibatkan berbagai struktur/jaringan pada tubuh manusia, misalnya sendi, otot, meniscus/discus, kapsuloligamenter dan otot. Gerakan terjadi bilamana mobilitas serta elastisitas dan kekuatan jaringan penompang dan penggerak sendi terjamin. Semakin mobile suatu persendian mempunyai konsekuensi berupa semakin tidak stabilnya sendi tersebut. Ketidakstabilan suatu sendi akan mengakibatkan struktur sekitarnya mudah cedera apalagi bila elastisitas dan kekuatan jaringan penompang dan penggerak sendi tidak memadai. Stabilitas suatu persendian akan dipengaruhi oleh konfigurasi tulang pembentuknya, keadaan kapsuloligamenter, keadaan otot penggerak, tekanan intra artikuler, keadaan discus/meniscus, derajat kebebasan gerak serta pengaruh gaya gravitasi. Kejadian cedera bila tidak segera ditangani maka akan mengakibatkan cedera yang lebih parah.Kata Kunci: olahraga; cederaThe sport is inseparable from the movement which in turn will involve a variety of structures / tissues in the human body, such as joints, muscles, meniscus / disc, ligament  of capsule, and muscle. The Movement happened how ever when mobility and tissue elasticity and strength and drive standard of joint. The more mobile a joint has the consequence of the increasingly unstable joints. Instability of a joint will result in surrounding structures easily injured, especially if the elasticity and strength of the network and drive joints standard inadequate. The stability of the joints will be influenced by: its constituent bones configuration, capsule of ligament circumstances, the state of muscle force, pressure intra articuler, state disc/meniscus, degrees of freedom of movement and the influence of gravity. Accident injury of sport if not have good treatment that is can make akut injury.Keywords: sport; injury
Penyusunan Parameter Tes Potensi Pemain Tenis Lapangan Nugroho, Prapto
Media Ilmu Keolahragaan Indonesia Vol 4, No 2 (2014): December 2014
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v4i2.5230

Abstract

Penelitian ini bertujuan untuk menyusun tes potensi calon petenis yang memenuhi kriteria tes yang baik, menyusun skor skala bagi para calon petenis, menyusun norma penilaiannya. Sampel penelitian adalah anak-anak yang belajar tenis di Smart Tenis Club berusia 7-14 tahun berjumlah 12 orang. Stratifikasi Random Sampling merupakan cara pengambilan sampel. Metode penelitian ini adalah dengan cara survey, sedangkan teknik pengumpulan data dengan tes dan pengukuran. Tes yang digunakan untuk menyusun potensi calon petenis, yaitu : (1) tes reaksi, (2) tes lari cepat 30 meter, (3) tes power tungkai dengan standing long jump, (4) tes power lengan dengan melempar bola, (5) tes kelincahan dengan fan drill, (6) tes koordinasi. Teknik analisis data yang digunakan untuk : (1) uji normalitas dengan Kolomogorov-Smirnov, (2) uji homogenitas Cochrans dan Barlett, (3) menjumlahkan hasil tes dengan T score, (4) kesahihan dengan teknik korelasi Pearson Product moment, (5) keandalan tes dengan test retest, dan (6) norma klasifikasi menggunakan standard deviasi. Berdasarkan hasil penelitian, diajukan saran-saran bagi yang menaruh perhatian pada tenis dan pembuatan tes potensi calon olahragawan, antara lain (1) Meneliti dengan wilayah generalisasi yang lebih luas, minimal se Pulau Jawa, (2) Meneliti pula faktor psikologis para sampel, (3) Meneliti status sosial ekonomi dan pendidikan orang tua.

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