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Media Ilmu Keolahragaan Indonesia
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Articles 473 Documents
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Pengaruh Latihan Aquarobik Terhadap Jumlah Hitung Lekosit Pada Wanita Obesitas Di Kota Semarang Mukarromah, Siti Baitul; Susanto, Hardhono; Riwanto, Ign.; Rahayu, Tandiyo
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013): July 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i1.2662

Abstract

The capacity of physical ability can be improved through doing an exercise which is according to the intensity, duration and frequency. Exercise can improve the immunity system and influence the leucocyte. The number of pheripheral leucocyte can be the resource of  information for the diagnostics and prognose the description of organ damage and the recovery  after physical training. The purpose of this study to investigate the influence of aquarobic exercises to  leucocyte count .This study is experimental with pretest-posttest control group design. The subjects for this study is a women Obese I, 45-50 years old, they were 24  person. The subjects of study were given aquarobic exercises until the reached the targeted heartbeats which is 75% of the maximum heartbeats, duration 60 minutes, 8 weeks aquarobics exercises. The physical activity was done for a moment. Before and after doing the activity, the pheripheral blood was taken to examine leucocyte count. The result of study reveals that there is significantly increasing a value of the average leucocyte count  before aquarobic exercises. Based on the result of study, it can be concluded that aquaribics exercises change leucocyte count on Obes I Women.
Efek Psikologis dari Pendidikan Jasmani ditinjau dari Teori Neurosains dan Teori Kognitif Sosial Rustiana, Eunike R.
Media Ilmu Keolahragaan Indonesia Vol 1, No 2 (2011): December 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i2.2035

Abstract

Telah terjadi krisis identitas di dalam mata pelajaran pendidikan jasmani (penjas) di beberapa negara di dunia, termasuk Indonesia. Banyak sekolah-sekolah yang ketika mendekati masa ujian akhir mengambil kebijakan untuk meniadakan pendidikan jasmani dan menggantinya dengan mata pelajaran IPA atau Matematika tambahan. Banyak pula guru-guru penjas yang kemudian merasa kurang percaya diri, kurang yakin apakah mata pelajaran yang diampunya betul-betul bermanfaat. Padahal banyak penelitian menunjukkan bahwa penjas adalah mata pelajaran yang penting dan amat bermanfaat bagi siswa, baik secara fisiologis maupun psikologis. Manfaat-manfaat psikologis dapat dijelaskan melalui teori Neurosains maupun teori Kognitif Sosial. Bila guru-guru penjas memahami dan menyadari manfaat-manfaat penjas selain menguasai ketrampilan-ketrampilan gerak yang akan diajarkan, guru-guru tersebut akan merasa lebih percaya diri dalam mengajar penjas. Guru penjas  selain mengajarkan ketrampilan fisik juga dapat menjelaskan manfaat-manfaat ini kepada siswa, serta membina suasana yang menyenangkan dalam pendidikan jasmani. Dengan demikian para guru penjas tidak usah merasa rendah diri, dan bahkan dapat mensejajarkan diri dengan teman-teman sejawat yang mengampu mata pelajaran lain.Kata Kunci:  neurosains; teori kognitif sosialAbstract Some countries in the world including Indonesia, have been suffering from identity crisis in physical education (PE). There are many schools make absence of physical education and extend Mathematics and Physics Science. There are also many physical education teachers who are not convinced whether physical education is beneficial for their students or not. Actually, there are many research results showed that physical education is an important subject and very useful for students, physically and psychologically. Psychological benefits of physical education can be explained through Neuroscience approach or Social Cognitive approach. If the PE teachers understand and realize those benefits, beside mastering the motoric skills needed, they will be more confident in teaching their subject. They will perceive that their position is on the same level as their colleagues, who teach another subjects. They can explain those benefits to their students while teaching, and create a good climate to make their students feel happy.Keywords: neuroscience; social cognitive theory
Evaluasi Pembinaan Prestasi Olahraga Bola Basket di Kabupaten Magetan Wibowo, Kristianto; Hidayatullah, M. Furqon; Kiyatno, Kiyatno
Media Ilmu Keolahragaan Indonesia Vol 7, No 1 (2017): July 2017
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v7i1.9520

Abstract

Penelitian ini di latar belakangi oleh bagaimana pentingnya pembinaan prestasi olahraga bagi perkembangan prestasi di suatu daerah. Selain itu pembinaan prestasi juga dapat untuk mengembangkan minat, bakat dan juga potensi-pontensi masyarakat di suatu daerah. Fokus dari penelitian ini adalah pada bagaimana pelaksanaan pembinaan prestasi olahraga bola basket di kabupaten Magetan. Penelitian ini menggunakan metode penelitian deskriptif kualitatif. Teknik pengumpulan data yang digunakan yaitu teknik observasi, wawancara dan dokumentasi. Analsisis data dengan cara reduksi data, penyajian data dan penarikan kesimpulan. Subjek penelitian ini adalah Pemerintah, Organisasi, Atlet, Pelatih, Ekstrakurikuler, serta sarana dan prasarana bola basket di kabupaten Magetan. Berdasarkan hasil penelitian dapat diambil kesimpulan mengenai pembinaan prestasi olahraga bola basket di kabupaten Magetan termasuk dalam kategori kurang baik. Hal itu karena belum berjalan dengan baik faktor-faktor yang membantu mencapai prestasi olahraga yang tinggi yaitu faktor pemassalan, faktor pembibitan serta faktor pencapaian prestasi sehingga prestasi bola basket di kabupaten Magetan tidak kunjung membaik. 1) Dari segi pembinaan prestasi, kabupaten Magetan dalam kategori kurang baik karena belum adanya pembinaan usia dini serta tidak adanya klub-klub bola basket yang ikut membantu pembinaan prestasi di kabupaten Magetan. 2) Dari segi pemerintah, peran pemerintah diharapkan tidak hanya sekedar menyalurkan dana tetapi juga lebih memperhatikan atletnya. 3) Dari segi organisasi, PERBASI kabupaten Magetan diharapkan lebih fokus dalam hal-hal yang mengakibatkan pembinaan prestasi kabupaten Magetan tidak kunjung membaik. 4) Dari segi pelatih, mayoritas pelatih bola basket di kabupaten Magetan belum mempunyai lisensi pelatih dan belum menerapkan program latihan. 5) Dari segi atlet, atlet bola basket di kabupaten Magetan rata-rata baru mengenal dan latihan saat mereka di SMA, serta belum mempunyai rasa disiplin yang tinggi dalam mengikuti latihan. 6) Dari segi ekstrakurikuler, sekolah-sekolah di kabupaten Magetan belum secara penuh mendukung siswanya dalam ekstrakurikuler bola basket. 7) Dari segi sarana dan prasarana bola basket kabupaten Magetan termasuk dalam kondisi cukup baik karena hampir semua sekolah di kabupaten Magetan mempunyai sarana dan prasarana untuk menunjang untuk latihan bola basket. 8) Hambatan yang mempengaruhi pembinaan prestasi olahraga bola basket adalah tidak adanya pembinaan usia dini atlet bola basket di kabupaten Magetan.The background of this research was how important the coaching of sports achievement for the development of achievement in an area. In addition, performance coaching can also develop interests, talents and also the potentials of society in an area. The focus of this research was on how the implementation of basketball sport achievement coaching in Magetan. This research used qualitative descriptive research method. Data collection techniques used are observation techniques, interviews and documentation. Analysis of data by means of data reduction, data presentation and conclusion. The subjects of this study were Government, Organization, Athlete, Coach, Extracurricular, as well as basketball facilities and infrastructure in Magetan. Based on the results of the research, it can be concluded that the development of basketball sport achievements in Magetan was included in the category of less good. That was because the factors that help achieve high sports achievement had not run well which is the bulking, seeding and achievement factors so that the achievement of basketball in Magetan was not getting better. 1) In terms of performance coaching, Magetan in the category of poor because of the lack of early age coaching and the absence of basketball clubs that helped to improve the achievement in Magetan. 2) In terms of government, the expected role of the government was not only to give funds but also pay more attention to the athletes. 3) From the organizational perspective, PERBASI Magetan was expected to put more focus on things that making the achievement of Magetan Regency achievement did not improve. 4) In terms of coaches, the majority of basketball coaches in Magetan did not have a coach license and had not implemented an exercise program yet. 5) In terms of athletes, basketball athletes in Magetan are newly acquainted and exercised when they are in high school, and did not yet have a high sense of discipline in training. 6) In terms of extracurricular, schools in Magetan had not fully supported their students in basketball extracurricular. 7) In terms of facilities and basketball infrastructure Magetan is in good condition because almost all schools in Magetan have the infrastructure to support for the practice of basketball. 8) The obstacles that affect the development of basketball sport achievement is the absence of early age coaching for basketball’s athletes in Magetan. .
Physical Fitness Profiles Among National Powerlifters With Disabilities Meera Abdullah, Nagoor; Appukutty, Mahenderan; Darus Abdullah, Muhamad; Parnabas, Vincent
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013): July 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i1.2653

Abstract

The aim of this study was to investigate the physical fitness profiles among the national powerlifters with disabilities. A total of eight national powerlifting athletes (3 females and 5 males) were recruited and performed 1-RM bench press test, 20-seconds wheelchair push-up test, 50-meter dash, handgrip strength test, and arm crank ergometer test.  The mean value of 1-RM bench press test was 1.78 ± 0.58 with all of the subjects classified as above average. The mean for 20-seconds wheelchair push-up test was 26.00 ± 8.50 repetitions as 75% of the subjects were above average, 12.5% were average, while another 12.5% were below average. The results of 50-meter dash showed that the mean value was 17.35 ± 4.72 seconds. The mean for left handgrip strength test was 38.86 ± 12.95 kg while the mean for right handgrip strength was 37.12 ± 12.77 kg. About 25% of the subjects were above average, 50% were in average rank, while another 25% were below average for the left handgrip strength test. For the right handgrip strength, 12.5% classified as above average, 50% were average, and another 37.5% were below average. All of the subjects were able to finish an arm crank ergometer test as the mean value of the test was 100.50 ± 25.57 RPM. Based on results, muscular strength, power and muscular endurance reveals that subjects are within the range. The future research could incorporate body composition evaluation and anthropometric profiles among powerlifters with disabilities for better understanding of sporting performance.
Kontribusi Status Gizi dan Motivasi Belajar terhadap Kesegaran Jasmani Ali, Muhammad
Media Ilmu Keolahragaan Indonesia Vol 1, No 2 (2011): December 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i2.2026

Abstract

Tujuan penelitian untuk mendeskripsikan tentang: (a) kontribusi status gizi terhadap kesegaran jasmani; (b) kontribusi motivasi belajar terhadap kesegaran; (c) kontribusi status gizi dan motivasi belajar secara bersama-sama terhadap kesegaran jasmani. Populasi dalam penelitian ini adalah seluruh mahasiswa putra semester empat Program Studi Pendidikan Olahraga dan Kesehatan Universitas Jambi tahun akademik 2008/2009 yang berjumlah 122 orang mahasiswa. Penarikan sampel dengan mengunakan Proportional Random Sampling sebesar 50% dari populasi maka didapat sampel 61 orang mahasiswa. Analisis data yang digunakan adalah teknik analisis korelasi dan regresi secara sederhana dan ganda. Hipotesis 1 dan 2 dianalisis dengan korelasi dan regresi sederhana formula Product Moment, sedangkan hipotesis 3 dianalisis dengan korelasi dan regresi ganda melalui program SPSS (Statistical Product and Service Solution for Windows versi 16). Hasil analisis disimpulkan sebagai berikut: (1) terdapat kontribusi yang signifikan antara status gizi terhadap kesegaran jasmani mahasiswa sebesar 10, 24%; (2) terdapat kontribusi yang signifikan antara motivasi belajar terhadap kesegaran jasmani mahasiswa sebesar 9, 61%; (3) terdapat kontribusi yang signifikan antara status gizi dan motivasi belajar secara bersama-sama terhadap kesegaran jasmani mahasiswa Program Studi Pendidikan Olahraga dan Kesehatan Universitas Jambi sebesar 45, 83%.Kata Kunci: status gizi; motovasi belajar; kesegaran jasmaniAbstractThe aim of this research is to find out; (1) The contribution of nutrient status to physical fitness; (2) The contribution of learning motivation to physical fitness; (3) The contribution of nutrient status and learning motivation to physical fitness. The population of this research is 122 students at second years of sport education and healthy section of Jambi University the academic year 20008/2009. However, this research states 61 students as samples by using proportional random sampling. The technique of analyzed data using correlation and regression techniques in a simple and double. The first and second hypothesizes are analyzed by correlation and regression techniques in a simple with using the Product Moment formula. The third hypothesis is analyzed by correlation and regression techniques in a double with using SPSS program (Statistical product and service solution for windows version 16). The result are; (1) it was the significance contribution of nutrient status in students’ to physical fitness that was 10,64%. (2) It also was the significance contribution learning motivation to physical fitness of students that was 9,16%. Then (3) it was significance contribution of nutrient status and learning motivation together to physical fitness students that was 45,83 %.Keywords: nutrient status; learning motivation; physical fitness
Pengembangan Aquajogger sebagai Peluang Bisnis yang Prospektif Dibidang Olahraga Kebugaran Mukarromah, Siti Baitul
Media Ilmu Keolahragaan Indonesia Vol 4, No 2 (2014): December 2014
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v4i2.5234

Abstract

Air telah dikenal sebagai media untuk terapi kesehatan serta pengobatan berbagai macam penyakit. Air memberikan banyak manfaat terhadap kesehatan, salah satunya memberikan efek pemijatan atau relaksasi secara alami. Fenomena ini kemudian berdampak pada makin tingginya minat dan kesadaran untuk melakukan olah raga air atau secara khusus adalah Water Fitness (Aquarobic) yang merupakan bentuk senam tubuh (Exercise) yang dilakukan baik dengan musik maupun tanpa musik melalui media air. Water Fitness (Aquarobic) bisa dilakukan dikolam renang terbuka maupun tertutup baik pada kolam bagian yang dangkal maupun pada kolam bagian yang dalam, oleh karena itu kemampuan dalam penguasan berenang bukan merupakan halangan dan prasarat untuk mengikuti latihan ini. Pelampung (Aquajogger), dirancang untuk membantu partisipan untuk tetap mengapung diair selama melakukan latihan, serta memungkinkan untuk melakukan gerakan-gerakan yang lebih variatif. Water Fitness (Aquarobic) sebagai bentuk olah raga aerobik sangat efektif untuk melatih jantung dan pembuluh-pembuluhnya, dimana gerakan alaminya relatif sederhana tetapi manfaat dan keuntungannya sangat besar bagi kesehatan, yaitu merangsang otot tubuh untuk terus melakukan gerakan secara aktif dan dinamis.
Pengaruh Tipe Pembelajaran dan Minat terhadap Kemampuan Renang Gaya Dada pada Mahasiswa PKLO FIK UNNES -, Sungkowo
Media Ilmu Keolahragaan Indonesia Vol 2, No 2 (2012): December 2012
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v2i2.2644

Abstract

The purpose of  research to determine the effect of  sintesis learning type, analisis learning type, interest of competence to swimm breast stroke. Subjects were 88 student. The results showed that analisis learning type with mean 71.273 and sintesis learning type type mean 71.636 of competence to swimm breast stroke F = 0,057 < F5%  =  3,95 and significantly 0,813 > 0,05. So there is not a difference of significantly. The value of high interest 75.000 and low interest 67.909. The result of value F 21,510  > F tabel = 3,95 with significantly value = 0,000 < 0,05. So there is difference the effect of high interest with low interest. The variables value (AB) of learning type and interest of competence to swimm breast stroke obtained the value F = 0,173 < F5%  = 3,95 with significantly  0,678 > 0,05 so there is not interaction of learning type and interest of competence to swimm breast stroke.  The result of conclution research is not difference the effect of high interest with low interest. So there is difference the effect of high interest with low interest. There is not interaction of learning type and interest of competence to swimm breast stroke.
Hubungan antara Fleksibilitas Otot Perut dengan Keterampilan Gerak Dasar Kayang dalam Senam Artistik Jamilah, Geuis; Nugraheni, Wening
Media Ilmu Keolahragaan Indonesia Vol 7, No 2 (2017): December 2017
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v7i2.12148

Abstract

Penelitian ini bertujuan untuk mengetahui hubungan antara fleksibilitas otot perut dengan keterampilan gerak dasar kayang dalam senam artistik pada mahasiswa PJKR Universitas Muhammadiyah Sukabumi. Metode yang digunakan jenis metode penelitian kuantitatif dan pendekatan korelasi. Sampel yang digunakan dalam penelitian ini adalah mahasiswa PJKR berjumlah 48 orang. Teknik analisis data dalam penelitian ini menggunakan analisis person product moment. Hasil penelitian menunjukkan thitung= 0,0678<2,021 ttabel, maka tidak ada hubungan.Maka Ho diterima dan Ha ditolak. Artinya tidak ada hubungan yang signifikan antara fleksibilitas otot perut  dengan keterampilan gerak dasar kayang dalam senam artistik. Besarnya konstribusi sebesar 1% dan sisanya 99% ditentukan oleh variabel lain.The aim of the study is to know the relation of abdominal muscle and the basic motion of kayang at gymnastic for physical education students of Muhammadiyah University Sukabumi. Kuantatife methode and corellation used for methods of this study. 48 students use for the sample and the data analyze used peson product moment. The result of the study showed  thitung= 0,0678<2,021 ttabel, its mean no significant correlation. There is no significant correlation between flexibility of abdominal muscles and the basic motion of Kayang. The  contribution 1% and 99% determinant by other variables. 
Tingkat Kesegaran Jasmani, Status Gizi dan Asupan Zat Gizi Makan Pagi pada Siswa SMP Negeri di Kota Yogyakarta Ulvie, Yuliana Noor Setiwati
Media Ilmu Keolahragaan Indonesia Vol 1, No 1 (2011): July 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i1.1137

Abstract

Tujuan penelitian untuk mengetahui peranan makan pagi dan status gizi dalam menentukan tingkat kesegaran jasmani siswa SMPN di Kota Yogyakarta. Metode yang digunakan observasional rancangan kroseksional dan rancangan kasus kontrol. Sampel penelitian adalah siswa SMP usia 13-15 tahun, dengan teknik randong sampling. Analisa data menggunakan uji t test. Hasil penelitian menunjukkan bahwa prevalensi tingkat kesegaran jasmani yang tidak baik adalah 63,17%. Tidak ada perbedaan yang bermakna asupan zat gizi energi dan protein makan pagi pada siswa laki-laki antara kelompok yang mempunyai tingkat kesegaran jasmani yang tidak baik dan baik (nilai p>0,05). Ada perbedaan yang bermakna asupan zat gizi energi dan protein makan pagi pada siswa perempuan antara kelompok yang mempunyai tingkat kesegaran jasmani yang tidak baik dan baik (nilai p < 0,05). Ada perbedaan yang bermakna status gizi antara kelompok yang mempunyai tingkat kesegaran jasmani yang tidak baik dan baik (nilai p<0,05). Terdapat perbedaan tingkat kesegaran jasmani antara siswa laki-laki dan perempuan. Status gizi dan asupan makan pagi mempengaruhi perbedaan tingkat kesegaran jasmani.Kata Kunci: latihan fisik aerobik submaksimal; lipolisis; trigliseralida plasmaThe purpose of this research to determine the role of breakfast and nutritional status in determining the level of physical fitness of junior high school students in the city of Yogyakarta. The Method is observational study using crossectional design and case-control design. The sample is students in junior high school age 13-15 years old, within random sampling technique. Analysis of data using t-test. The result of research showed that prevalence of physical fitness level which is not good is 63.17%. There is no significant difference in nutrient intake of energy and protein breakfast on the male students between the groups that have good and not good physical fitness level (p> 0.05). There is a significant difference in nutrient intake of energy and protein breakfast on the female students between the groups that have good and not good physical fitness level (p-value <0.05). There is significant differences between the nutritional status of groups that have good and not good physical fitness level (p-value <0.05). There is a difference between students' physical fitness level of male and female students. Nutritional status and intake of breakfast affects different levels of physical fitness.Keywords: nutrient intake; breakfast; nutritional status and the level of physical fitness
Pengaruh Latihan Aerobic Class dan Body Language terhadap Penurunan Persentase Lemak Tubuh Permana, Dhias Fajar Widya
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014): July 2014
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v4i1.4391

Abstract

of exercise Aerobic classes, Body Language and joint exercises between Aerobic classes and body language to decrease body fat percentage. This study populations all participants gymnasium Astuti Studio Dance Semarang, amounting to 22 people. Total sampling sampling techniques namely: 7 aerobic exercise class, 7 and 8 the body language to follow aerobic classes and body language. The variables in this study consisted of a free variable that aerobics class, body language, aerobic classes and body language and the dependent variable is the percentage of body fat. Analysis of data using statistical techniques t-test. Based on the results obtained by t test, a significant decline in the percentage of fat sample after following aerobic gymnastics class (t = 7.49> table = 2.45); gymnastics body language (t = 5.28> table = 2.45); aerobic gymnastics class and body language (t = 7.15> table = 2.36). Conclusion: There is a clas Aerobic exercise effect, exercise body language and joint exercises between Aerobic classes and body language to decrease body fat percentage in the participants gymnasium Astuti Studio Dance Semarang.

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