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All Journal E-Jurnal Medika Udayana JMM (Jurnal Masyarakat Mandiri) Window of Health : Jurnal Kesehatan Jurnal Kreativitas PKM Jurnal Ilmu dan Teknologi Kesehatan Jurnal Abdi Insani Journal Of Human And Education (JAHE) Journal Physical Therapy UNISA Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar
Risa Kusuma Anggraeni
Physiotherapy Study Program, Faculty Of Health Sciences, Universitas Pembangunan Nasional Veteran Jakarta, Indonesia
Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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HIBISCUS SABDARIFFA LINN. MENCEGAH PENURUNAN FUNGSI MEMORI KERJA PADA MENCIT MODEL DIABETES TIPE 2 Anggraeni, Risa Kusuma; Andraini, Trinovita
E-Jurnal Medika Udayana Vol 11 No 12 (2022): E-Jurnal Medika Udayana
Publisher : Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/MU.2022.V11.i12.P07

Abstract

Diabetes mellitus (DM) is a risk factor for memory impairment. Administration of herbal medicine which is rich in polyphenol has been believed have a positive impact on memory performance. Recent studies showed one of the potential candidates of herbal medicine is Hibiscus sabdariffa Linn. (HSL) which can improve memory function in several conditions. However, researches which prove will HSL affect memory function in DM is still limited. The aim of the study is to investigate the effect of HSL administrating on spatial working memory in DM. This study is an experimental study using DDY mice aged 9-11 weeks which were divided into four groups: control (K), DM control (DM), DM with HSL at a dose of 200 mg/kgBW (DM-HSL200), and DM with HSL at a dose of 400 mg/kgBW (DM-HSL400). Experimental animals were given treatment for 28 days. All groups performed Y- Maze spontaneous alternation before and after treatment. The results of this study showed a decrease in memory function in the DM group. Administration of HSL can maintain memory function in DM mice. These findings indicate that administration of HSL has potency to prevent memory impairment in DM. Keywords : Hibiscus sabdariffa Linn., spatial working memory, diabetes mellitus, Y-maze spontaneous alternation.
Implementation of Digital Technology to Improve Balance at Elderly Posyandu Nazhira, Fidyatul; Anggraeni, Risa Kusuma; Faradillah, Kiki Rezki; Rabia, Rabia; Ghani, Gibran; Puspadini, Dinda; Nainggolan, Marcel Geordan; Rifanty, Ananda Putri; Wibisono, Heri
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 8, No 2 (2025): Volume 8 No 2 (2025)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v8i2.17746

Abstract

ABSTRACT This community service initiative was designed to enhance balance among the elderly by leveraging digital technology at Posyandu Lansia RW 06, Rangkapan Jaya Baru, Depok City. The underlying issue was that Indonesia's increasing life expectancy was not accompanied by healthier lifestyle habits, leading to a higher risk of falls. Poor balance among the elderly elevated the likelihood of falls, which could adversely affect their independence and quality of life. The research methodology involved conducting Focus Group Discussions (FGDs) to identify primary concerns, educating participants on the importance of balance, and providing balance exercise training through digital instructional videos. Evaluations were performed using pre-test and post-test assessments. The results indicated a significant improvement in the participants' knowledge. In conclusion, despite challenges like limited access to technology, the program successfully achieved its objectives and showed potential for further development and implementation in other locations. This initiative provided tangible benefits to the elderly, boosting their confidence in daily activities, reducing the risk of falls, and thereby enhancing their overall quality of life. Keywords: Elderly, Balance, Exercise, Technology
Pengenalan Pelatihan Akuatik: Solusi Aman Dan Menyenangkan Sebagai Alternatif Pelatihan Untuk Kesejahteraan Lansia Sirada, Andy; Anggraeni, Risa Kusuma; Wahyudi, Chandra Tri; Oktarina, Mona; Vittala, Govinda; Rahim, Nur Tsarwah
Journal Of Human And Education (JAHE) Vol. 5 No. 1 (2025): Journal of Human And Education (JAHE)
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jh.v5i1.1787

Abstract

Abstrak Populasi lansia di Indonesia yang terus meningkat dan mencapai sekitar hampir mencapai 10% dari total penduduk, memerlukan perhatian khusus terhadap kesehatan fisik dan mental mereka. Aktivitas fisik yang aman, seperti pelatihan akuatik, efektif untuk meningkatkan kebugaran lansia. Pelatihan ini dapat mengurangi tekanan pada sendi, meningkatkan keseimbangan, dan kekuatan otot. Dalam pengabdian masyarakat oleh Fakultas Ilmu Kesehatan UPNVJ bersama Paguyuban Warga Lanjut Usia (WULAN) Indonesia, 62 lansia mengikuti penyuluhan terkait manfaat latihan akuatik, dengan peningkatan skor pengetahuan berdasar nilai pre-test rata-rata adalah 6,37, sementara post-test rata-rata 9,10, menunjukkan peningkatan sebesar 2,73 atau 42,8%. Diharapkan, pelatihan ini dapat memotivasi lansia untuk rutin beraktivitas di air, yang lebih menyenangkan dan aman. Kata Kunci: Edukasi Kesehatan, Lansia, Pelatihan Akuatik, Hidroterapi Abstract The elderly population in Indonesia which continues to grow and now accounts for nearly 10% of the total population, requires special attention to their physical and mental health. Safe physical activities, such as aquatic training, are effective in improving the fitness of the elderly. This training can reduce joint stress, improve balance, and strengthen muscles. In a community service program by the Faculty of Health Sciences UPNVJ in collaboration with the Paguyuban Warga Lanjut Usia (WULAN) Indonesia, 62 elderly participants attended a seminar on the benefits of aquatic training. The average pre-test score was 6.37, while the average post-test score was 9.10, showing an improvement of 2.73 or 42.8%. It is hoped that this training will motivate the elderly to engage in regular aquatic activities, which are safer and more enjoyable. Keywords: Health Education, Elderly, Aquatic Training, Hydrotherapy
Optimalisasi Peran Kader Posbindu Lansia dalam Perawatan Paliatif Home Care di Wilayah Kerja Kelurahan Limo Wahyudi, Chandra Tri; Tobing, Duma Lumban; Adyani, Sang Ayu Made; Anggraini, Nourmanyansa Vidya; Anggraeni, Risa Kusuma; Citra, Silvi Yulia; Harsono, Indah Nurafriani; Balqis, Ayunissa; Millah, Zulfa Muzayyanatul; Maulana, Erwin; Sandra, Rati Ari
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 8, No 4 (2025): Volume 8 No 4 (2025)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v8i4.19982

Abstract

ABSTRAK Lansia sering mengalami gejala fisik yang menyakitkan akibat penyakit degeneratif. Perawatan paliatif menjadi pendekatan yang penting untuk mendukung lansia yang menghadapi masalah kesehatan kronis. Kader kesehatan memiliki peran penting dalam memberikan perawatan paliatif berbasis home care. Pelatihan teknik "Pijat Effleurage" sebagai pendekatan non-farmakologis bertujuan untuk meningkatkan pengetahuan dan keterampilan kader dalam memberikan perawatan paliatif kepada lansia dengan penyakit kronis serta meningkatkan kualitas hidup mereka dengan mengurangi nyeri dan meningkatkan kenyamanan. Metode pelatihan  meliputi ceramah, diskusi, serta demonstrasi dan redemonstrasi teknik pijat effleurage. Hasil penelitian menunjukkan peningkatan pengetahuan kader, dengan skor pre-test sebesar 64,55 dan post-test mencapai 78,18. Peningkatan keterampilan tercatat dari skor pre-test 63,45 menjadi post-test 86,00. Uji Paired Samples Test menunjukkan p < 0,05, yang mengindikasikan bahwa pelatihan memiliki dampak signifikan terhadap peningkatan pengetahuan dan keterampilan kader. Diharapkan, pelatihan ini dapat meningkatkan kenyamanan dan kesejahteraan lansia secara keseluruhan, menjadikan terapi pijat effleurage sebagai strategi pemberdayaan yang efektif di Posbindu Dahlia Senja, Kelurahan Limo. Kata Kunci: Kader Posbindu, Kualitas Hidup, Lansia, Pijat Effleurage  ABSTRACT The elderly often experience painful physical symptoms due to degenerative diseases. Palliative care is an important approach to support older people facing chronic health problems. Health cadres have an important role in providing home care-based palliative care. The training on "Effleurage Massage" technique as a non-pharmacological approach aims to increase cadres' knowledge and skills in providing palliative care to elderly with chronic diseases and improve their quality of life by reducing pain and increasing comfort. Training methods included lectures, discussions, and demonstration and redemonstration of effleurage massage techniques. The results showed an increase in cadre knowledge, with a pre-test score of 64.55 and post-test reaching 78.18. Improved skills were recorded from a pre-test score of 63.45 to a post-test of 86.00. Paired Samples Test showed p < 0.05, indicating that the training had a significant impact on improving cadres' knowledge and skills. Hopefully, this training can improve the overall comfort and well-being of the elderly, making effleurage massage therapy an effective empowerment strategy in Posbindu Dahlia Senja, Limo Village. Keywords: Posbindu Cadres, Quality of Life, Elderly, Effleurage Massage
Lifestyle Behaviors and Cognitive Outcomes in Physiotherapy Students: Cross-Sectional Study Anggraeni, Risa Kusuma; Sirada, Andy
jitek Vol 13 No 1 (2025): September 2025
Publisher : Poltekkes Kemenkes Jakarta III

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32668/jitek.v13i1.2097

Abstract

Background: The pervasive use of digital devices, coupled with irregular sleep and low physical activity, poses potential risks to cognitive outcomes in university students. Physiotherapy students, whose education demands both mental and physical engagement, may be particularly vulnerable. Objective: This study aimed to investigate the integrated effects of smartphone use, physical activity, and sleep quality on cognitive outcomes among undergraduate physiotherapy students. Methods: A cross-sectional design was applied involving 100 first- and second-year physiotherapy students at Universitas Pembangunan Nasional Veteran Jakarta. Data were collected through validated self-administered questionnaires, including the Cognitive Failures Questionnaire (CFQ), International Physical Activity Questionnaire – Short Form (IPAQ-SF), and a Likert-based assessment of smartphonerelated lifestyle impact. Descriptive statistics, Pearson correlation, and multiple regression analyses were performed using SPSS version 26.0. Results: The findings showed a significant relationship between excessive digital device use and increased cognitive failures. Poor sleep quality was also associated with greater cognitive lapses, while higher physical activity levels correlated positively with better cognitive performance. Regression analysis indicated that the three lifestyle variables jointly explained a substantial proportion of the variance in cognitive outcomes. Conclusion: Digital habits, sleep patterns, and physical activity levels interactively influence cognitive outcomes in physiotherapy students. Interventions promoting digital hygiene, adequate sleep, and physical activity may enhance cognitive resilience and academic performance in this population.
Hubungan kebiasaan Stretching dan relaksasi terhadap tingkat Cognitive Failure pada mahasiswa Anggraeni, Risa Kusuma; Sirada, Andy
Journal Physical Therapy UNISA Vol. 6 No. 1 (2026): April
Publisher : Universitas 'Aisyiyah Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31101/jitu.4248

Abstract

Mahasiswa merupakan kelompok yang rentan mengalami penurunan fungsi kognitif akibat tuntutan akademik dan stres psikososial, yang dapat tercermin dalam meningkatnya cognitive failure seperti kesalahan perhatian, memori, dan kontrol perilaku. Kebiasaan aktivitas fisik ringan seperti stretching serta teknik relaksasi sederhana diduga berperan dalam menjaga fungsi kognitif. Penelitian ini bertujuan untuk menganalisis hubungan antara kebiasaan stretching dan teknik relaksasi dengan tingkat cognitive failure pada mahasiswa. Penelitian menggunakan desain kuantitatif deskriptif dengan pendekatan cross-sectional pada 100 mahasiswa Fakultas Ilmu Kesehatan UPN “Veteran” Jakarta. Data dikumpulkan menggunakan Cognitive Failure Questionnaire (CFQ) dan Stretching and Relaxation Questionnaire (SRQ), kemudian dianalisis menggunakan uji korelasi Spearman. Hasil menunjukkan bahwa sebagian besar responden memiliki tingkat cognitive failure sedang (59,4%). Terdapat hubungan negatif signifikan antara frekuensi stretching dengan skor cognitive failure (r = -0,378; p = 0,001), serta hubungan negatif antara frekuensi relaksasi dengan skor cognitive failure. Selain itu, terdapat hubungan positif antara hambatan melakukan stretching dengan skor cognitive failure (r = 0,295; p = 0,003). Temuan ini menunjukkan bahwa semakin rutin mahasiswa melakukan stretching dan relaksasi, semakin rendah tingkat cognitive failure yang dialami, sehingga kedua kebiasaan ini berpotensi menjadi bagian dari strategi promotif dalam menjaga fungsi kognitif mahasiswa.
OPTIMALISASI FUNGSI KOGNITIF LANSIA MELALUI EDUKASI DAN PRAKTIK SENAM LANSIA Risa Kusuma Anggraeni; Meiza Anniza; Chandra Tri Wahyudi; Andy Sirada
JMM (Jurnal Masyarakat Mandiri) Vol 10, No 3 (2026): Juni
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v10i3.39541

Abstract

Abstrak: Penurunan fungsi kognitif merupakan salah satu masalah yang sering dialami lansia dan dapat memengaruhi kemandirian dalam aktivitas sehari-hari. Kegiatan pengabdian ini bertujuan untuk meningkatkan pengetahuan dan kesadaran lansia mengenai pentingnya aktivitas fisik dalam menjaga fungsi kognitif melalui edukasi dan praktik senam lansia. Mitra kegiatan adalah Sekolah Lansia Meruyung, Kota Depok, dengan jumlah peserta sebanyak 50 lansia. Metode pelaksanaan meliputi penyuluhan kesehatan, diskusi interaktif, dan praktik langsung senam lansia. Evaluasi dilakukan menggunakan pre-test dan post-test sebanyak 10 soal untuk mengukur peningkatan pengetahuan, serta observasi untuk melihat partisipasi peserta selama kegiatan. Hasil kegiatan menunjukkan peningkatan skor rata-rata pengetahuan dari 40 menjadi 90, atau meningkat sebesar 125% dibandingkan skor awal. Selain itu, peserta menunjukkan antusiasme dan keterlibatan aktif selama praktik senam. Kegiatan ini menunjukkan bahwa edukasi yang dipadukan dengan praktik senam lansia dapat menjadi pendekatan sederhana untuk mendorong perilaku hidup aktif pada lansia. Abstract: Cognitive decline is a common problem among older adults and may affect their independence in daily activities. This community service activity aimed to improve older adults’ knowledge and awareness of the importance of physical activity in maintaining cognitive function through education and elderly exercise practice. The partner of this activity was Sekolah Lansia Meruyung, Depok City, involving 50 older adults. The methods included health education, interactive discussion, and direct practice of elderly exercise. Evaluation was conducted using pre-test and post-test questionnaires to measure knowledge improvement, as well as observation to assess participant engagement during the activity. The results showed an increase in the average knowledge score from 40 to 90, representing a 125% improvement from the initial score. Participants also demonstrated enthusiasm and active involvement during the exercise session. This activity indicates that education combined with elderly exercise practice can serve as a simple and applicable approach to promoting an active lifestyle among older adults.
PEMANFAATAN DUKUNGAN DIGITAL DALAM PRAKTIK BERBASIS BUKTI DAN TANTANGANNYA DI KALANGAN FISIOTERAPIS INDONESIA: Digital Support In Evidence-Based Practice And Related Challenges Among Indonesian Physiotherapists Risa Kusuma Anggraeni; Sri Gunda Fahriana Fahruddin
Media Fisioterapi Politeknik Kesehatan Makassar Vol 18 No 1 (2026): Media Fisioterapi Politeknik Kesehatan Makassar
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/fis.v18i1.1507

Abstract

Seiring dengan berkembangnya layanan kesehatan digital, fisioterapis semakin dituntut untuk tidak hanya menggunakan platform digital sebagai sumber informasi, tetapi juga sebagai alat penunjang penalaran klinis dan praktik berbasis bukti. Penelitian ini bertujuan untuk mengeksplorasi bagaimana fisioterapis di Indonesia, khususnya mereka yang berada di awal karier, memanfaatkan alat digital untuk mendukung pengambilan keputusan profesional. Survei potong lintang dilakukan terhadap 50 fisioterapis dari berbagai fasilitas layanan kesehatan di Indonesia. Mayoritas responden berusia di bawah 25 tahun, memiliki latar belakang pendidikan Diploma III Fisioterapi, dan pengalaman kerja kurang dari satu tahun. Meskipun masih baru dalam praktik, 82% responden menunjukkan motivasi sedang hingga tinggi untuk menggunakan alat kesehatan digital. Namun, frekuensi penggunaannya relatif rendah—hanya 2% yang mengakses setiap hari, sementara sisanya hanya beberapa kali dalam seminggu atau bulan. Platform yang paling sering digunakan adalah PubMed (40,4%) dan Google Scholar (34,3%), sedangkan basis data khusus seperti PEDro dan Cochrane Library jarang diakses. Sebanyak 58% responden menyatakan bahwa alat digital meningkatkan kualitas intervensi mereka, meskipun 42% masih ragu. Hambatan yang umum dilaporkan meliputi keterbatasan waktu praktik (29,1%), kesulitan memahami artikel berbahasa asing (24,1%), kurangnya pelatihan (20,3%), dan kendala konektivitas internet (11,4%). Temuan ini menunjukkan minat tinggi fisioterapis muda terhadap penggunaan alat digital, namun masih terdapat hambatan sistemik dan edukasional yang menghambat penerapannya. Studi ini menekankan pentingnya integrasi literasi digital dalam pendidikan fisioterapi, peningkatan akses terhadap sumber berkualitas tinggi, serta dukungan kelembagaan untuk memperkuat pemanfaatan teknologi dalam praktik klinis sehari-hari. Kata kunci: kesehatan digital, fisioterapi, praktik berbasis bukti, pengambilan keputusan klinis, Indonesia  As digital health continues to reshape healthcare delivery, physiotherapists are increasingly expected to engage with digital platforms not only as a source of information, but as a tool to support clinical reasoning and evidence based practice. This study aimed to explore how Indonesian physiotherapists, particularly those early in their careers, utilize digital tools to inform and enhance their professional decisions. A cross-sectional survey was conducted with 50 physiotherapists from diverse clinical settings across Indonesia. The majority of respondents were under 25 years old, held a Diploma III in Physiotherapy, and had less than one year of clinical experience. Despite their limited time in practice, most participants expressed strong motivation to engage with digital health tools, with 82% reporting moderate to high motivation. However, frequency of use was relatively low only 2% accessed digital tools daily, while most reported using them several times per week or month. Popular platforms included PubMed (40.4%) and Google Scholar (34.3%), whereas specialized databases such as PEDro and the Cochrane Library were accessed far less frequently. While 58% of respondents agreed that digital tools improved the quality of their interventions, a notable 42% remained unsure. Commonly cited barriers included lack of time during clinical hours (29.1%), difficulty reading articles in foreign languages (24.1%), lack of training (20.3%), and internet connectivity issues (11.4%). These findings reveal a clear interest in using digital tools among young Indonesian physiotherapists, yet highlight persistent systemic and educational barriers that limit their practical application. The study underscores the need for better integration of digital literacy in physiotherapy training, improved access to high-quality resources, and support systems that empower clinicians to fully embrace digital tools in everyday practice. Keywords: digital health, physiotherapy, evidence based practice, clinical decision making, Indonesia
An Integrated Analysis of Perceived Stress, Relaxation Behaviors, and Musculoskeletal Symptoms Among Undergraduate Health Science Students Risa Kusuma Anggraeni; Andy Sirada; Sri Gunda Fahriana Fahruddin
Window of Health : Jurnal Kesehatan Vol 9 No 2 (April 2026)
Publisher : Fakultas Kesehatan Masyarakat Universitas Muslim Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33096/woh.vi.2856

Abstract

Undergraduate health science students are exposed to academic demands, prolonged screen use, and sustained static posture, which may contribute to both perceived stress and neck–shoulder musculoskeletal symptoms. Previous student-based studies have reported that approximately one-third of university students experience moderate to high stress, while musculoskeletal discomfort, particularly in the neck and shoulder regions, affects around 40–60% of students. This study aimed to examine the associations among perceived stress, stretching and relaxation behavior, static posture duration, and neck–shoulder musculoskeletal symptoms among undergraduate health science students. This observational analytic study used a cross-sectional design involving 100 undergraduate health science students at Universitas Pembangunan Nasional “Veteran” Jakarta. Participants completed the Perceived Stress Scale, a stretching and relaxation behavior questionnaire, and the Nordic Musculoskeletal Questionnaire. Data were analyzed using descriptive statistics, Pearson correlation, and multiple linear regression. The mean age of respondents was 20.8 ± 1.2 years, and 76% were female. Neck pain and shoulder pain in the past 12 months were reported by 68% and 65% of students, respectively. Static posture for 4–8 hours per day was reported by 51% of respondents. Perceived stress was categorized as mild in 43%, moderate in 21%, and high in 36% of students. Perceived stress was negatively correlated with stretching frequency (r = -0.38, p < 0.001), and positively correlated with static posture duration (r = 0.31, p = 0.002) and neck–shoulder pain (r = 0.41, p < 0.001). Regression analysis showed that stretching frequency, static posture duration, and neck–shoulder pain were significantly associated with perceived stress and explained 43% of its variance. Perceived stress among undergraduate health science students is associated with modifiable physical and behavioral factors, particularly static posture, neck–shoulder symptoms, and stretching or relaxation behavior. Campus wellness programs should integrate posture education, scheduled movement breaks, stretching routines, and relaxation practices to support both physical comfort and psychological well-being.
Program: Manajemen Hipertensi Berbasis Komunitas untuk Meningkatkan Fungsi Kardiorespiratori dan Kesejahteraan Mental pada Lansia Fidyatul Nazhira; Risa Kusuma Anggraeni; Agustiyawan Agustiyawan; Rycco Darmareja; Enny Fauziah
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 9, No 7 (2026): Volume 9 Nomor 7 (2026)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v9i7.26064

Abstract

ABSTRAK Hipertensi pada lansia merupakan masalah kesehatan prioritas yang berkaitan erat dengan penurunan fungsi kardiorespiratori dan gangguan kesejahteraan mental. Rendahnya tingkat aktivitas fisik dan terbatasnya program olahraga berbasis komunitas masih menjadi hambatan utama dalam pengelolaan hipertensi secara mandiri. Program pengabdian masyarakat ini bertujuan untuk meningkatkan fungsi kardiorespiratori dan kesejahteraan mental pada lansia penderita hipertensi melalui program berbasis komunitas "JANTUNG" (Jaga Aktivitas Lansia Tunjang Unggulnya Kesehatan) di Posyandu Sawangan, Depok. Metode yang digunakan meliputi skrining kesehatan awal, penyuluhan interaktif tentang hipertensi dan fungsi kardiorespiratori, pelatihan latihan ekspansi dada dan teknik pernapasan, serta evaluasi pengetahuan menggunakan pre-test dan post-test dengan kuesioner dan penilaian VO2Max. Program ini melibatkan 40 peserta lansia dan 15 kader posyandu. Hasil menunjukkan peningkatan pengetahuan yang signifikan dari 60% sebelum program menjadi 95% setelahnya. Peserta menjadi lebih mahir dalam melakukan latihan pernapasan dan ekspansi dada secara mandiri, serta menunjukkan peningkatan kepercayaan diri dalam mengelola hipertensi. Keterlibatan kader sangat berperan dalam keberlanjutan program. Kegiatan ini menunjukkan bahwa program berbasis komunitas yang mengintegrasikan latihan fisik terstruktur, pendidikan interaktif, dan teknologi digital efektif dalam meningkatkan fungsi kardiorespiratori dan kesejahteraan mental pada lansia penderita hipertensi. Kata Kunci: Kardiorespiratori, Hipertensi, Kesejahteraan Mental.  ABSTRACT Hypertension in the elderly is a priority health issue closely associated with decline in cardiorespiratory function and impaired mental well-being. Low levels of physical activity and limited community-based exercise programs remain major barriers to independent hypertension management. This community service program aimed to improve cardiorespiratory function and mental well-being among elderly individuals with hypertension through the “JANTUNG” (Jaga Aktivitas Lansia Tunjang Unggulnya Kesehatan) community-based program at Posyandu Sawangan, Depok. The method included initial health screening, interactive counseling on hypertension and cardiorespiratory function, chest expansion exercise and breathing technique training, and knowledge evaluation using pre- and post-tests with questionnaires and VO2Max assessment. The program involved 40 elderly participants and 15 posyandu cadres. Results showed significant knowledge improvement from 60% before the program to 95% afterward. Participants became more proficient in independently performing breathing and chest expansion exercises, and demonstrated increased confidence in managing hypertension. Cadre involvement was instrumental in sustaining the program. This activity demonstrates that a community-based program integrating structured physical exercise, interactive education, and digital technology is effective in improving cardiorespiratory function and mental well-being in elderly individuals with hypertension. Keywords: Cardiorespiratory, Hypertension, Mental Well-Being.
Co-Authors Agustiyawan Agustiyawan Andy Sirada Anggraini, Nourmanyansa Vidya Avliya Quratul Marjan Balqis, Ayunissa Citra, Silvi Yulia Duma Lumban Tobing Enny Fauziah Ghani, Gibran Harsono, Indah Nurafriani Heri Wibisono Kiki Rezki Faradillah Kusumajanti Lina Berliana Togatorop Maulana, Erwin Meiza Anniza Millah, Zulfa Muzayyanatul Mona Oktarina Nainggolan, Marcel Geordan Nathashya Dwi Moranthi Nazhira, Fidyatul Puspadini, Dinda Rabia, Rabia Rahim, Nur Tsarwah Rifanty, Ananda Putri Rycco Darmareja Sandra, Rati Ari Sang Ayu Made Adyani Sri Gunda Fahriana Fahruddin Sri Gunda Fahriana Fahruddin Sri Gunda Fahriana Fahruddin Syifa Salsabila Putri Maharani Trinovita Andraini Vittala, Govinda Wahyudi, Chandra Tri