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Muwakhidah, Muwakhidah
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Hubungan asupan zat gizi makro dan kebiasaan olahraga dengan kejadian dismenore pada remaja putri Tantri, Magalih Prestiana; Puspitasari, Dyah Intan; Muwakhidah, Muwakhidah
Holistik Jurnal Kesehatan Vol. 19 No. 6 (2025): Volume 19 Nomor 6
Publisher : Program Studi Ilmu Keperawatan-fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/hjk.v19i6.1257

Abstract

Background: Primary dysmenorrhea is a common menstrual pain complaint experienced by adolescent girls and can disrupt daily activities. Several factors suspected of being associated with dysmenorrhea include macronutrient intake and exercise habits. Regular exercise habits have the potential to reduce pain intensity through physiological mechanisms, one of which is increased endorphin release. Purpose: To determine the relationship between macronutrient intake and exercise habits with the incidence of dysmenorrhea in adolescent girls. Method: A descriptive correlational design with a cross-sectional approach. A sample of 80 female students in grades 10 and 11 were selected using purposive and stratified random sampling techniques. Data were collected through 3x24-hour recall questionnaires, an exercise habits questionnaire, and the WaLIDD questionnaire to assess dysmenorrhea levels. Univariate and bivariate analyses were performed using the Chi-Square test. Results: There was no significant association between protein (p=0.330) and carbohydrate (p=0.639) intake and dysmenorrhea levels. However, there was a significant association between fat intake (p=0.005) and exercise habits (p=0.002) and the incidence of dysmenorrhea. Conclusion: Fat intake and exercise habits were statistically significant in relation to the severity of dysmenorrhea. Respondents with adequate fat intake and who exercised regularly experienced less severe dysmenorrhea compared to respondents with a fat deficit and those who did not exercise regularly. Suggestion: It is recommended that female students practice regular exercise, at least three times a week for 30–60 minutes, to help reduce dysmenorrhea symptoms.   Keywords: Adolescent Girls; Exercise Habit; Macronutrients; Primary Dysmenorrhea.   Pendahuluan: Dismenore primer merupakan keluhan nyeri menstruasi yang umum dialami remaja putri dan dapat mengganggu aktivitas sehari-hari. Beberapa faktor yang diduga berhubungan dengan kejadian dismenore antara lain asupan zat gizi makro dan kebiasaan olahraga. Kebiasaan olahraga teratur berpotensi menurunkan intensitas nyeri melalui mekanisme fisiologis, salah satunya dengan peningkatan pelepasan endorfin. Tujuan: Untuk mengetahui hubungan asupan zat gizi makro dan kebiasaan olahraga dengan kejadian dismenore pada remaja putri. Metode: Desain deskriptif korelatif dengan pendekatan cross-sectional. Sampel berjumlah 80 siswi kelas X dan XI yang dipilih dengan teknik purposive dan stratified random sampling. Data dikumpulkan melalui kuesioner recall 3x24 jam, kuesioner kebiasaan olahraga, dan kuesioner WaLIDD untuk menilai tingkat dismenore. Analisis dilakukan secara univariat dan bivariat menggunakan uji Chi Square. Hasil: Tidak terdapat hubungan signifikan antara asupan protein (p=0.330) dan karbohidrat (p=0.639) dengan tingkat dismenore. Namun, terdapat hubungan signifikan antara asupan lemak (p=0.005) dan kebiasaan olahraga (p=0.002) dengan kejadian dismenore. Simpulan: Asupan lemak dan kebiasaan olahraga memiliki hubungan yang signifikan secara statistik dengan tingkat keparahan dismenore. Responden dengan asupan lemak adekuat dan yang rutin berolahraga mengalami tingkat dismenore yang lebih ringan dibandingkan dengan responden dengan asupan lemak defisit dan yang tidak rutin berolahraga. Saran: Siswi remaja membiasakan diri berolahraga secara rutin, minimal tiga kali seminggu dengan durasi 30–60 menit, guna membantu mengurangi gejala dismenore.   Kata Kunci: Dismenore Primer; Kebiasaan Olahraga; Remaja Putri; Zat Gizi Makro.
Korelasi Pengetahuan, Kebiasaan Sarapan, Asupan Protein, Zat Besi, Dan Status Gizi Dengan Status Anemia Pada Remaja Putri Di Sman 1 Weru Sukoharjo Muwakhidah, Muwakhidah; Sari, Asri Arum; Fauziyah, Intan Nur; Volum, Nais
Prosiding University Research Colloquium Proceeding of The 11th University Research Colloquium 2020: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Remaja putri menjadi tonggak awal untuk melahirkan generasi yang sehat dan cerdas. Permasalahan gizi yang sering terjadi pada remaja putri adalah anemia gizi. Hal ini disebabkan faktor pola makan yang salah dan adanya penyakit infeksi. Disamping itu penyebab lain anemia gizi meliputi pengetahuan asupan protein zat besi, asam folat, vitamin C dll. Berdasarkan hasil survei Dinas Kesehatan Sukoharjo tahun 2014 diketahui prevalensi anemia gizi pada remaja di Kecamatan Weru sebesar 48 %. Tujuan dari penelitian ini adalah mengetahui korelasi pengetahuan tentang anemia, asupan protein dan zat besi, kebiasaan sarapan dan status gizi dengan status anemia pada remaja putri di SMAN 1 Weru Kabupaten Sukoharjo. Penelitian ini menggunakan pendekatan crossectional studi dengan menggunakan sampel 65 remaja putri di SMAN 1 Weru Sukoharjo. Variabel dalam penelitian ini meliputi pengetahuan, asupan protein dan zat besi, status gizi dan status anemia. Pengetahuan tentang anemia diukur menggunakan kuesioner, asupan protein dan zat besi diukur menggunakan metode recall 24 jam selama 3 hari, dan status gizi menggunakan IMT/U. Kadar Hemoglobin diukur dengan metode cyanmethemoglobin. Hasil penelitian menunjukkan bahwa Remaja putri yang mengalami anemia sebesar 38,5 %. Remaja putri yang berstatus gizi kurus sebesar 13,8 % dan gemuk sebesar 7,7 %, Tidak mempunyai kebiasaan sarapan pagi sebesar 38,5 %, mempunyai pengetahuan tentang anemia kurang sebesar 63, 1 % dan yang mempunyai asupan protein dan zat besi kurang sebsar 93,8 % dan 98,5 %. Hasil uji statistik diketahui tidak ada hubungan antara asupan protein, zat besi, dan status gizi dengan status anemia remaja putri, Ada hubungan antara kebiasaan sarapan pagi, pengetahuan tentang anemia dengan status anemia pada remaja putri. Bagi remaja putri diharapkan dapat meningkatkan pengetahuan guna memperbaiki pola makan sehari-hari.
Measuring PAGI Values in Student Character Development: A Quantitative Study of Universitas PGRI Adi Buana Surabaya Lianawati, Ayong; Purwoko, Budi; Muwakhidah, Muwakhidah; Saputri, Ananda Dea
Journal of Education and Counseling (JECO) Vol. 5 No. 2 (2025)
Publisher : Ma'soem University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32627/jeco.v5i2.1446

Abstract

This study aims to measure the level of internalization of PAGI character values (Caring, Trustworthy, Persistent, and Innovative) among students at Universitas PGRI Adi Buana Surabaya and to identify implementation challenges in the digital era. Using a descriptive quantitative approach, this research involved a survey of 524 students selected through random sampling. The research instrument was a questionnaire with 76 statement items that was tested for validity and reliability, yielding a Cronbach's Alpha value of 0.960. The results show that the majority of students (76.13%) are in the "moderate" category for PAGI character internalization, while 12.35% are in the "high" category and 11.52% are in the "low" category. This finding indicates that although the PAGI character-building program has progressed well, further strengthening is still necessary. Deeper analysis reveals specific challenges, such as the influence of digital culture hindering the 'Caring' character, and passive learning patterns limiting the development of the 'Innovative' character. The 'Persistent' character was also identified as a significant weakness, with students' motivation to persevere when faced with failure remaining relatively low. This study concludes that a more intensive and integrated strategy for strengthening and socialization is required to deeply instill PAGI values and recommends a contextual approach that integrates these values into all aspects of campus life to produce graduates who are not only academically superior but also possess strong, adaptive characters to face future challenges.
Body Image And Nutrition Knowledge With Fast Food Consumption Habits for Student During A Pandemic Arumdani, Evania Sekar; Muwakhidah, Muwakhidah; Kurnia, Pramudya; Setyaningrum, Zulia
Prosiding University Research Colloquium Proceeding of The 15th University Research Colloquium 2022: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

During the Pandemic Period, social restrictions were imposed so that student activities were carried out online which led to a decrease in physical activity. In addition, today's youth lifestyle is often consuming fast food because it is fast, practical and there are many fast food restaurants available around them. Knowledge of low nutrition can affect the habit of consuming fast food without paying attention to the nutritional content contained in it. The impact of excessive consumption of fast food can cause various nutritional problems, one of which is being overweight. Being overweight in adolescent girls causes adolescents to feel dissatisfied with their physical appearance and will lead to negative perceptions of their own bodies. This study aims to determine the relationship between body image (body image) and nutritional knowledge with fast food consumption habits in students of the Faculty of Health Sciences, University of Muhammadiyah Surakarta. The design of this research is observational with a cross sectional approach. The sampling technique used is Simple Random Sampling with a total sample of 113 people. Body image data was obtained from a body image questionnaire with the MBSRQ (Multidimensional Body-Self Relation Questionnaire) with a total of 32 questions and nutrition knowledge data obtained from a balanced nutrition knowledge questionnaire with a total of 20 questions, and data on fast food consumption habits obtained from the Food form. Frequency Questionnaire (FFQ) for the last 3 months. This research was conducted online using a Google form that was distributed through Whatsapp groups. Analysis of the relationship between variables using the Spearman Rank test. The perception of body image is included in the negative category, namely 92.9%, the level of nutritional knowledge is included in the good category, namely 72.6% and fast food consumption habits are included in the low category, namely 59.3%. Research subjects who have a negative body image and have fast food consumption habits in the high category are 41%, and research subjects who have good knowledge and have high fast food consumption habits are 41.5%. The results of this study indicate that there is no relationship between body image (p = 0.220) and nutritional knowledge (p = 0.740) with fast food consumption habits in students of the Faculty of Health Sciences, Muhammadiyah University, Surakarta.
Pelatihan Praksis Konseling Adiktif untuk Meningkatkan Kompetensi Pedagogi dan Profesional Guru Bimbingan dan Konseling Mudhar, Mudhar; muwakhidah, muwakhidah; Mufidah, Elia Firda; Moesarofah, Moesarofah
SOROT : Jurnal Pengabdian Kepada Masyarakat Vol 3 No 1 (2024): Januari
Publisher : Fakultas Teknik dan Ilmu Komputer (FASTIKOM) UNSIQ

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32699/sorot.v3i1.6085

Abstract

Counseling is professional assistance provided by a counselor to a counselee. In a counseling relationship, personal qualities required by the counselor include empathy, congruence and respect. Counseling covers all aspects of life, one of which is addiction counseling. Counselors need to understand addiction counseling, namely so that the counselor has the goal of understanding behavior, motivations and knowing the feelings of the client, this goal is not limited to understanding the client. Counselors who already understand addiction counseling in helping the counselee's recovery, namely by knowing the counselee's self-understanding through group therapy (group counseling) and individual counseling which is a counseling activity that attempts to change the resident's behavior while undergoing the program. By providing addiction counseling practices, it can also be used to increase the personality competence of guidance and counseling teachers. In an effort to improve this competency, the guidance and counseling study program at PGRI Adi Buana University Surabaya provides community service related to the practice of addiction counseling to school counselors in the MGBK (Guidance and Counseling Teachers' Conference) at the SMP/MTs level. in Sidoarjo Regency, East Java
Hubungan Frekuensi Konsumsi Serat Dan Lemak Dengan Status Gizi Remaja SMA Ether Asy-Shifa, Tiara Sang; Muwakhidah, Muwakhidah; Isnaeni, Farida Nur
Madu : Jurnal Kesehatan Vol 14, No 1: Juni 2025
Publisher : Program Studi DIV Kebidanan Fakultas Ilmu Kesehatan Universitas Muhammadiyah Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31314/mjk.14.1.100-109.2025

Abstract

Adolescent nutrition issues are becoming an important issue in Indonesia, marked by the increasing prevalence of overnutrition and obesity due to unbalanced diets. Adolescent nutritional status is an important indicator in assessing the health and development of the younger generation. This study aims to determine the relationship between the frequency of fiber and fat consumption with the nutritional status of adolescents at SMA Negeri 4 Surakarta. This study used an observational design with a cross-sectional approach and involved 100 students in grades X and XI selected using the proportionate stratified random sampling technique. Data were collected through the Semi Quantitative Food Frequency Questionnaire (SQ-FFQ) questionnaire for fiber and fat intake and body mass index according to age (BMI/A) for nutritional status. The analysis used to determine the relationship between fiber and fat intake with nutritional status used the Pearson Product Moment test. The results showed that fiber consumption in adolescents with overnutrition status was 60% who consumed less fiber and obesity nutritional status who consumed less fiber was 33.3%. Fat consumption in adolescents with overnutrition status was 43.8% who consumed more fat and obesity nutritional status who consumed more fat was 31.2%. The nutritional status of adolescents consists of 8% undernutrition, 74% good nutrition, 10% overnutrition, and 8% obesity. Data analysis shows that there is a significant relationship between the frequency of fiber and fat consumption with nutritional status.
Peran Parenting Komunikasi Efektif Keluarga Di Era Digital Bagi Ibu-Ibu Pkk Di Desa Grinting, Kecamatan Tulangan, Kabupaten Sidoarjo Hartono, Hartono; Muwakhidah, Muwakhidah; Lianawati, Ayong; Mufidah, Elia Firda; Daniswara, Arya Pranasyah
Masyarakat Berdaya dan Inovasi Vol. 6 No. 2 (2025)
Publisher : Research and Social Study Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33292/mayadani.v6i2.247

Abstract

Perkembangan teknologi digital telah memengaruhi pola komunikasi keluarga, terutama antara orang tua dan anak. Tantangan terbesar dalam pengasuhan modern adalah menjaga kedekatan emosional di tengah dominasi gawai dan media sosial. Kegiatan pengabdian kepada masyarakat peran parenting komunikasi efektif keluarga di era digital bagi ibu-ibu PKK di Desa Grinting, Kecamatan Tulangan, Kabupaten Sidoarjo bertujuan untuk meningkatkan pemahaman serta keterampilan komunikasi digital pada ibu-ibu PKK di Desa Grinting, Kecamatan Tulangan, Kabupaten Sidoarjo. Metode yang digunakan dalam pengabdian pada masyarakat ini ialah strategi participatory action research. Startegi participatory action research menggunakan lima tahapan diantaranya; 1) inform (penyuluhan), 2) consult (diskusi), 3) involve (melibatkan), 4) collaborate (kerjasama), 5) empower (memberdayakan). Hasil kegiatan menunjukkan peningkatan pemahaman peserta terhadap pentingnya komunikasi terbuka, pengawasan digital yang bijak, serta penggunaan teknologi sebagai sarana komunikasi positif dengan anak. Program ini memberikan dampak nyata dalam membangun kesadaran literasi digital keluarga serta memperkuat peran ibu dalam menciptakan komunikasi keluarga yang efektif di era digital.
Hubungan Anemia dan Status Gizi dengan Dismenore pada Mahasiswi Fakultas Ilmu Kesehatan Universitas Muhammadiyah Surakarta Rina Harum Puspita; Muwakhidah, Muwakhidah; Dyah Intan Puspitasari
Sehat Rakyat: Jurnal Kesehatan Masyarakat Vol. 4 No. 4 (2025): November 2025
Publisher : Yayasan Pendidikan Penelitian Pengabdian Algero

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54259/sehatrakyat.v4i4.5487

Abstract

Menstruation is a natural process of endometrial shedding when fertilization does not occur, but many women experience it accompanied by menstrual pain, also known as dysmenorrhea. Dysmenorrhea is menstrual pain during menstruation. Anemia and nutritional status are among the risk factors for dysmenorrhea. The purpose of this study was to determine the relationship between anemia and nutritional status with the incidence of dysmenorrhea in female students at the Faculty of Health Sciences, Universitas Muhammadiyah Surakarta. The research method used an analytical observational design with a cross-sectional approach. The population consisted of all female students from the 2023 cohort. The sampling technique used was simple random sampling with a sample size of 88 female students. Anemia data were obtained from measuring hemoglobin levels using the cyanmethemoglobin method, nutritional status from calculating Body Mass Index (BMI), and dysmenorrhea was measured using the WaLIDD questionnaire. The results showed that the respondents were mostly 20 years old (42%), had menarche at the age of ≥ 12 years (68%), had no family history of dysmenorrhea (61%), and had a menstrual duration of 4-7 days (80%). Most respondents experienced anemia (51%) and had a normal nutritional status (43%). The statistical test results showed no significant relationship between anemia (p = 0.258) and nutritional status (p = 0.315) with the incidence of dysmenorrhea in female students at the Faculty of Health Sciences, Universitas Muhammadiyah Surakarta. The suggestion for female students is to maintain a balanced and nutritious diet to reduce menstrual pain or dysmenorrhea.
Co-Authors Arumdani, Evania Sekar Asri Arum Sari, Asri Arum Budi Purwoko Daniswara, Arya Pranasyah Dyah Intan Puspitasari Ether Asy-Shifa, Tiara Sang Farida Nur Isnaeni Fauziyah, Intan Nur Hartono Hartono Lianawati, Ayong Moesarofah, Moesarofah Mudhar, Mudhar Mufidah, Elia Firda Pramudya Kurnia Puspitasari, Dyah Intan Rina Harum Puspita Saputri, Ananda Dea Setyaningrum, Zulia Tantri, Magalih Prestiana Volum, Nais