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All Journal Jurnal Keperawatan Jiwa (JKJ): Persatuan Perawat Nasional Indonesia JURNAL KEPERAWATAN MERSI Jurnal Penelitian Pendidikan IPA (JPPIPA) Hearty : Jurnal Kesehatan Masyarakat Jurnal Keperawatan Widya Gantari Indonesia Jurnal Kesehatan Budi Luhur: Jurnal Ilmu-Ilmu Kesehatan Masyarakat, Keperawatan, dan Kebidanan JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Peduli Masyarakat Indonesian Journal of Global Health research Indonesian Journal of Health Sciences Research and Development (IJHSRD) Proceedings of the International Conference on Nursing and Health Sciences Journal of Health Science Jurnal Keperawatan 'Aisyiyah Innovative: Journal Of Social Science Research International Journal on Health and Medical Sciences International Journal of Nursing and Midwifery Research Jurnal Pengabdian Masyarakat Bangsa Jurnal Pengabdian Kesehatan
derang, imelda
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Journal : Jurnal Penelitian Pendidikan IPA (JPPIPA)

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The Effect of Exercise on Weight Changes in Obese Nursing Students of Santa Elisabeth College of Health, Medan Derang, Imelda; Simorangkir, Oktaviance; Ramawati, Paskah
Jurnal Penelitian Pendidikan IPA Vol 11 No 9 (2025): September
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v11i9.11859

Abstract

Exercise is physical exercise for fitness and health. There are several types of exercise including jogging, cycling, swimming and dancing. Zumba dance is a physical activity with Latin dance movements and can help burn calories aimed at fitness and health, especially for people who are overweight (obesity) which is characterized by excessive fat accumulation due to an imbalance between energy in and energy out. This will have an impact on health and result in various chronic diseases. This study aims to analyze whether there is an influence of Zumba Dance on weight loss for students in the Nursing Study Program. Quantitative research type with a pre-experimental design using one group pretest-posttest design, total sampling technique with a total sample of 27 respondents. The instrument used is the observation sheet. After doing Zumba Dance, there was a weight loss of 27 people (100%), the Wilcoxon Sign Rank Test statistical test obtained p value= 0.001 (p<0.05) which means there is a significant influence between Zumba dance on weight loss in the nursing student program at the Santa Elisabeth College of Health Sciences who was obese. It is hoped that you will continue to do Zumba dance to maintain body weight balance, increase fitness and health, while maintaining a healthy diet
Co-Authors Barus, Mardiati Br Ginting, Friska Sri Handayani Br Karo, Mestiana Br. Sinulingga, Chindy Kalista Emanuella , Emanuella Ginting , Amnita Ginting, Agustaria Ginting, Amnita A.Y Ginting, Amnita Anda Yanti Ginting, Friska Ginting, Friska Sri Handayani Br Ginting, Nasipta Jantrisa Maria Magdalena Luwira Virtuoso M Siallagan, Ance Manihuruk, Erika Dwi Putri Manurung, Ellen Madeline Marbuun, Lili Nurindah Sari Novitarum, Lilis Ramawati, Paskah Rante Rupang, Ernita RUPANG, ERNITA RANTE Samosir, Kristina Leonora Saragih, Elselina Saragih, Helinida Saragih, Ice Septriani Siallagan, Ance Sianturi, Ester Mayliana Putri Sigalingging, Vina Yolanda Sari Sijabat, Anita Simanullang, Murni Sari Dewi Simbolon, Frans Santo Simorangkir, Lindawati Simorangkir, Oktaviance Sinurat, Sovia Elisabeth Saputri Sirait, Imelda Siringo-ringo, Zaitun Martseba Sitanggang, Rosintan Sitanggang, Yohana Sitohang, Feronika Magdalena Situmorang, Teresia Sri Martini Telaumbanua, Fitriani