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Yusita, Intan
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THE EFFECT OF YOGA CHILD POSE IN OVERCOMING MENSTRUAL PAIN IN ADOLESCENT GIRLS Yuliani, Meda; Sugiharti, Ina; Yusita, Intan; Mulyati, Iceu; Agustiani, Siska Nurul
Jurnal Kesehatan Kusuma Husada Vol. 16 No. 2, Juli 2025
Publisher : Universitas Kusuma Husada Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34035/jk.v16i2.1848

Abstract

Background: Menstrual pain, or dysmenorrhea, arises from heightened prostaglandin production, leading to uterine cramps. This discomfort can interfere with daily activities. One recommended non-pharmacological approach to relieve this condition is practising the child’s pose in yoga. This study aims to assess the effectiveness of this pose in reducing menstrual discomfort among students. Methods: The research was conducted at SMPN 2 Pamulihan during the period of July through August. This study employed a pre-experimental design with a one-group pretest-posttest approach. The participants were 7th and 8th grade junior high school students experiencing primary dysmenorrhea who met the inclusion and exclusion criteria. Pain assessment was conducted using the Numeric Rating Scale (NRS), a validated and widely accepted instrument for evaluating pain levels. The yoga intervention was implemented based on established Standard Operating Procedures (SOP) to ensure consistency and adherence to protocol. Data were analysed using univariate and bivariate analyses, with the Wilcoxon test applied to assess the differences between pretest and posttest results. Results: Prior to the intervention, 25 participants (69.4%) experienced mild pain. Following the yoga sessions, 26 students (72.2%) reported mild pain. Statistical analysis revealed a significant difference before and after the intervention (p = 0.000 < 0.05), indicating the potential of child’s pose yoga as a non-pharmacological method for easing dysmenorrhea. Conclusion: The child’s pose yoga technique shows promise in managing menstrual discomfort among adolescents, serving as a viable non-pharmacological alternative.
EFFECTIVENESS OF YOGA CHILD POSE ON ALLEVIATING MENSTRUAL PAININ FEMALE ADOLESCENTS Yuliani, Meda; Sugiharti, Ina; Yusita, Intan; Mulyati, Iceu; Agustiani, Siska Nurul
Jurnal Kesehatan Kusuma Husada Vol. 16 No. 2, Juli 2025
Publisher : Universitas Kusuma Husada Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34035/jk.v16i2.1848

Abstract

Background: Menstrual pain, or dysmenorrhea, arises from heightened prostaglandin production, leading to uterine cramps. This discomfort can interfere with daily activities. One recommended non-pharmacological approach to relieve this condition is practising the child's pose in yoga. This study aims to assess the effectiveness of this pose in reducing menstrual discomfort among students. Methods: The research was conducted at SMPN 2 Pamulihan during the period of July through August. This study employed a pre-experimental design with a one-group pretest-posttest approach. The participants were 7th and 8th grade junior high school students experiencing primary dysmenorrhea who met the inclusion and exclusion criteria. Pain assessment was conducted using the Numeric Rating Scale (NRS), a validated and widely accepted instrument for evaluating pain levels. The yoga intervention was implemented based on established Standard Operating Procedures (SOP) to ensure consistency and adherence to protocol. Data were analysed using univariate and bivariate analyses, with the Wilcoxon test applied to assess the differences between pretest and posttest results. Results: Prior to the intervention, 25 participants (69.4%) experienced mild pain. Following the yoga sessions, 26 students (72.2%) reported mild pain. Statistical analysis revealed a significant difference before and after the intervention (p = 0.000 < 0.05), indicating the potential of child's pose yoga as a non-pharmacological method for easing dysmenorrhea. Conclusion: The child's pose yoga technique shows promise in managing menstrual discomfort among adolescents, serving as a viable non-pharmacological alternative.
Pelaksanaan Monitoring Awal Risiko Kegawatan Maternal Oleh Kader Yusita, Intan; Yuliani, Meda; Megawati, Sri Wulan
Jurnal Medika: Medika Vol. 4 No. 4 (2025)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/pntjmx19

Abstract

Angka Kematian Ibu (AKI) di Indonesia masih tinggi, yaitu 98,60 per 100.000 kelahiran hidup pada tahun 2024. Penyebab utama kematian meliputi komplikasi non-obstetrik, hipertensi dalam kehamilan, perdarahan, serta keterlambatan deteksi dini dan penanganan kegawatdaruratan. Kader PKK memiliki peran strategis dalam upaya promotif dan preventif, namun keterbatasan pengetahuan, keterampilan, dan pemanfaatan teknologi menjadi kendala. Penelitian ini bertujuan menganalisis efektivitas penerapan Sistem Monitoring Awal Risiko Kegawatan Maternal (SMART-K) berbasis aplikasi Early Warning Score Indonesia (EWSI) dalam meningkatkan kapasitas kader PKK. Kegiatan dilakukan melalui sosialisasi, pelatihan, penerapan teknologi, pendampingan, serta evaluasi pada kader PKK Anyelir 2 Cikutra Bandung. Desain pre-test dan post-test digunakan untuk menilai kesadaran, pengetahuan, dan keterampilan kader.Hasil penelitian menunjukkan peningkatan signifikan pada seluruh aspek. Kesadaran merumuskan strategi organisasi meningkat dari 92,3% kategori kurang menjadi 76,9% baik; kemampuan perumusan program dari 100% kurang menjadi 84,6% baik; pengetahuan kegawatan ibu hamil dari 15,4% baik menjadi 92,3%; keterampilan penilaian risiko dari 7,7% baik menjadi 96,2%; serta keterampilan penanganan kegawatdaruratan dari 7,7% bisa menjadi 73,1%.Penerapan SMART-K berbasis EWSI terbukti efektif meningkatkan kapasitas kader PKK dalam deteksi dan penanganan risiko maternal. Program ini layak dilanjutkan secara berkelanjutan untuk mendukung penurunan angka kesakitan dan kematian ibu.
ANALISIS KEBUTUHAN HOME CARE PADA IBU PASKA SALIN DI PRAKTIK MANDIRI BIDAN DI KABUPATEN BANDUNG Hayati, Ning; Yusita, Intan; Yuliani, Meda; Lestari, Sri; Horidah, Siti; Sugiharti, Ina
Jurnal Ilmu Kedokteran dan Kesehatan Vol 11, No 4 (2024): Volume 11 Nomor 4
Publisher : Prodi Kedokteran Fakultas Kedokteran Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jikk.v11i4.13165

Abstract

Home care  salah satu pelayanan kesehatan yang diberikan  petugas kesehatan untuk meningkatkan kesehatan pasien  secara fisik maupun psikis, untuk meningkatkan kualitas pelayanan dan mempertahankan kesehatan individu. Metode penelitian yang digunakan adalah  survey .dengan populasi ibu paska salin  satu minggu pertama. Jenis sampel dalam penelitian ini purposive  yaitu  ibu paska salin  dengan  tehnik sampel dalam penelitian ini adalah  aksidental sampling. Hasil 16  orang ibu pasca salin  normal  (61 ,5%) tidak membutuhkan jasa home care dan 10 orang  ibu pasca salin (38 ,5%)  memerkulan jasa home care , dari  24 orang  (92,3%)  ibu pasca salin membutuhkan perawatan bayi (80%) ibu nifas KF-2 dalam kondisi tidak mempunyai keluhan fisik.  Pembahasan   sebagian besar ibu paska salin normal pada minggu pertama  tidak membutuhkan jasa home care karena secara fisiologi maupun psikologi kondisi ibu sudah mampu untuk melakukan aktifitas fisik secara mandiri. Kesimpulan ibu nifas normal  sebagian besar tidak membutuhkan jasa home care perawatan ibu  karena 80%  besar kondisi kesehayat baik fisik maupun psikologis sudah kembali normal pada hari ke 3 sampai dengan hari ke 7.
Peer Group Health Education sebagai Upaya Pembentukan Kelompok Inklusif Kesehatan Reproduksi dan Manajemen Gizi Remaja Putri Lubis, Tika; Yusita, Intan; Rofiasari, Linda; Suryanah, Agustina; Kartadarma, Supriyatni
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 7, No 3 (2024): Volume 7 No 3 2024
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v7i3.13471

Abstract

ABSTRAK Masa remaja adalah masa transisi dari masa anak-anak menuju dewasa, dengan kelompok usia 10 sampai 18 tahun. Pada masa ini terjadi pertumbuhan yang sangat pesat tidak hanya fisik tapi juga mental dan sosial dengan melakukan berbagai upaya kesehatan pada remaja putri yang berhubungan kesehatan reproduksi yaitu perkembangan reproduksi primer dan sekunder, perilaku hidup sehat, gizi, dan pemberian Tablet Tambah Darah (TTD) guna menyiapkan generasi remaja putri yang sehat. Pemenuhan gizi yang baik dan pencegahan anemia diharapkan dapat menciptakan remaja putri yang tumbuh dan berkembang menjadi calon ibu yang sehat serta melahirkan bayi sehat. Pengandian masyarakat ini dilakukan untuk memberikan pengetahuan kepada remaja putri tentang pentingnya mengetahui kesehatan reproduksi, gizi, konsumsi TTD dan pemberdayaan konselor teman sebaya untuk mencegah anemia sejak sejak dini. Kegiatannya dilaksanakan di SMA Plus Assalaam kepada siswi kelas X. Setelah kegiatan selesai didapatkan hasil bahwa terjadi peningkatan penetahuan remaja tentang pengetahuan dari nilai pretest sebesar 68,4% meningkat setelah posttest yaitu menjadi 81,6%. Edukasi tidak hanya didapatkan melalui kegiatan pengabdian masyakarat tetapi juga dapat memberdayakan pihak sekolah dan teman sebaya untuk saling memberikan atau mengingatkan penting pengetahuan tentang kesehatan reproduksi dan pencegahan anemia sejak dini, agar dapat menjadikan remaja putri sebagai calon ibu yang sehat dan nantinya juga akan melahirkan bayi yang sehat. Kata Kunci: Kesehatan Reproduksi, Gizi, Tablet Tambah Darah, Pencegahan Anemia Remaja Putri  ABSTRACT Adolescence is a transition period from childhood to adulthood, with an age group of 10 to 18 years. During this period there was very rapid growth not only physically but also mentally and socially by carrying out various health efforts for young women related to reproductive health, namely primary and secondary reproductive development, healthy living behavior, nutrition, and giving blood supplement tablets to prepare a generation health of adolescent girls. It is hoped that providing good nutrition and preventing anemia can create who grow and develop into healthy mothers-to-be and give birth to healthy babies. This community service is carried out to provide knowledge to adolescent girls about the importance of knowing reproductive health, nutrition, consuming blood supplement tablets and empowering peer counselors to prevent anemia from anearly age. The activity was carried out at Plus Assalaam High School for class X female students. After the activity was completed, the results showed that there was an increase in adolescent girls knowledge regarding knowledge from the pretest score of 68.4%, increasing after the posttest, namely to 81.6%. Education is not only obtained through community service activities but can also empower schools and peers to provide or remind each other of important knowledge about reproductive health and preventing anemia from an early age, in order to make young women into healthy future mothers who will also give birth to healthy babies. Keywords: Reproduction Health, Nutrition, Blood Increasing Tablets, Prevention of Anemia in Adolescent Girls
Manajemant Breast Engogerment Kompres Daun Kubis Dingin (Brassica Oleracea Var. Capitata) dan Breastcare terhadap Pembengkakan Payudara pada Ibu Nifas Yusita, Intan; Yuliani, Meda; Hayati, Ning
Jurnal Ilmiah Universitas Batanghari Jambi Vol 24, No 2 (2024): Juli
Publisher : Universitas Batanghari Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33087/jiubj.v24i2.4707

Abstract

Breast milk duct dams and swelling of the mammary glands are one of the lactation problems that occur after childbirth and during breastfeeding. Breast swelling occurs when the milk ducts do not drain completely and narrow. Milk thickens and the lumen of the milk ducts is blocked. From 3 to 6 days after birth until the milk is expelled normally, symptoms such as warmth, pain to the touch, tenderness, and swelling associated with breast swelling will appear. From 3 to 6 days after birth until the milk is expelled normally, symptoms such as warmth, pain to the touch, tenderness, and swelling associated with breast swelling will appear. The use of cabbage leaves for the treatment and prevention of breast swelling is very simple, the inside of cabbage leaves can be put in the freezer for approximately 20-30 minutes before the procedure. Place cold cabbage leaves inside your bra for 30 minutes and do it twice a day for 3 days. This study aims to determine the difference in effectiveness before and after cabbage leaves (Brassica Oleracea Var.Capitata) and Breast Care in Reducing Breast Swelling. This research is a quasi-experimental design research with one group pre and post design research methods. The population in this study was 34 postpartum mothers who experienced breast swelling on day 3 to day 14. The results of the Wilcoxon test found differences in breast swelling scores before and after applying cold cabbage leaf compresses and breastcare, so it can be concluded that there is a statistically significant average difference between breast swelling scores before and after treatment, where the mean after treatment decreased by 1.15 compared to the mean before treatment 2.79. This means that giving cold cabbage leaf compresses and breastcare can effectively reduce the problem of breast swelling in puerperal mothers. Applying cabbage leaf compresses (Brassica Oleracea var. Capitata) cold and Breast Care combined with very effective in reducing breast swelling in puerperal mothers.
Co-Authors Agustiani, Siska Nurul Agustina Alyxia Gita Stellata Andria Pragholapati Azmawa, Ajeng Deni Wahyudi Fatimah Azzahra Hayati, Ning Horidah, Siti Huwaida, Hasna Shafa Iceu Mulyati Idar, Idar Jusuf S. Effendi Kartadarma, Supriyatni Lestari, Dias Sri Lubis, Tika Marita Kaniawati Megawati, Sri Wulan Nugraha, Dedep Oktafiani, Hani Rofiasari, Linda Sarbini, Amida Siti Nuraeni, Siti Sri Lestari Sri Lestari kartikawati, Sri Lestari Sugiharti, Ina Supriyatni, Supriyatni Suryanah, Agustina Tika - Lubis Valiani, Cici Winengsih, Ecih yuliani, meda