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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA SPORTIVE: Journal Of Physical Education, Sport and Recreation Jurnal Abdidas Jurnal Kepelatihan Olahraga Jurnal Keolahragaan Asean Journal of Sport for Development and Peace Physical Education and Sports: Studies and Research
Kusdinar, Yopi
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Humanities Education Health Professions Mathematics Public Health Social Sciences Other

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Journal : Physical Education and Sports: Studies and Research

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The effect of resistance band training on the forehand smash speed of youth male badminton singles players Rahadhi, Danan Satria; Kusdinar, Yopi; Awwaludin, Patriana Nurmansyah; Mulyana , Mulyana
Physical Education and Sports: Studies and Research Vol. 4 No. 1 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i1.524

Abstract

Background: Forehand smash shots kill opponents with explosive blows in a badminton game.  In hitting a forehand smash, there are several problems, one of which is the speed of the punch. Objectives: This study is designed to investigate and identify alternative exercises that can enhance the speed of smash shots. The findings of this study are expected to provide valuable insights for athletes and trainers, aiding in the development of effective training programs. Methods: The research method used in this study is an experimental method with a quantitative approach and a Two Group Pretest-Posttest Design research design. The population in this study were PB Pasundan Bandung badminton athletes, totaling 30 athletes, with a sample of 20 people using a purposive sampling technique. The instrument in this study used a smash shot speed test using the Velocity Speed Gun tool. The data was processed and analyzed using the normality test with Shapiro-Wilk and then analyzed using the independent t-test with SPSS 23. Results: The T-test value is with a Sig value. (2-tailed) of 0.00, based on the test results, the Sig value. (2-tailed) <0.05 so that H0 is rejected. So, resistance band training has a significant effect on increasing the speed of forehand smash shots. Conclusions: In conclusion, the consistent use of resistance bands in training sessions could be a game-changer in boosting the speed of forehand smash shots for badminton athletes. These results strongly advocate integrating resistance band training into early-stage badminton training programs. Future studies could further explore its long-term effects and application across different age groups, fostering hope for the continued evolution of training methods in badminton.
Co-Authors Ade Gaffar Abdullah, Ade Gaffar Agus Rusdiana,, Agus Anggraeni, Virna Awwaludin, Patriana Nurmansyah Ayu Safitri B, Badruzaman Dede Rohmat Nurjaya, Dede Rohmat diah cahyani Didin Budiman, Didin Fitri Rosdiana Herman Subarjah Kastrena, Ervan Malik, Arief Abdul Ma’mun, Amung Muliasari, Ema Astri Mulyana , Mulyana Mulyana Mulyana Mustari, Andi Nilan, Fariha Nur, Lutfi Pingon, Les Pramutadi, Asril Rahadhi, Danan Satria Rahadian, Adi Ricky Wibowo Riskha Mardiana, Riskha Sagitarius, Sagitarius Saputra, Mochammad Yamin Syahid, Angga Muhamad Tafaqur, Muhamad Teten Hidayat, Teten Yamin, Alfian Azhar Yusup, Ucup