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All Journal Jurnal Ners Jurnal Ilmu Keperawatan dan Kebidanan Jurnal Inovasi Penelitian dan Pengabdian Masyarakat Prosiding University Research Colloquium Journal of Health Sciences and Medical Development Advances in Healthcare Research
Mardiana, Sri Siska
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Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Education Environmental Science Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Veterinary Other

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Journal : Jurnal Ners

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Pengaruh Frekuensi Senam Aerobik Mix Impact Selama 40 Menit Teradap Penurunan Berat Badan pada Komunitas Senam di Desa Kumendung Rembang Ulissyafa’ah, Lailatul; Rusnoto, Rusnoto; Mardiana, Sri Siska
Jurnal Ners Vol. 9 No. 4 (2025): OKTOBER 2025
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v9i4.51254

Abstract

loss in the gymnastics community in Kumendung Village, Rembang. The research design used was a quasi-experiment with a pretest-posttest design in two groups. The number of samples was 20 respondents, divided into two groups with different frequencies of gymnastics. The research instrument was in the form of a weight observation sheet, while the data analysis used a paired t-test and an independent sample t-test. The results showed that in the first group there was an average weight decrease of 2.20 kg with a value of p = 0.001, while in the second group there was an average decrease of 4.50 kg with a value of p = 0.000. This proves that 40-minute mix-impact aerobic exercise has a significant effect on weight loss, although comparisons between the two groups show no significant difference. In conclusion, mixed impact aerobic gymnastics can be used as one of the effective methods in weight loss programs, if it is done regularly and accompanied by a healthy lifestyle.
Co-Authors Aisya, Rizqi Widyan Aris Wijayanti Aryanti, Yulia Astuti, Delina Dewi Hartinah Edi Wibowo Suwandi Faridah, Umi Fitriyani, Riska Dwi Iza, Ifa Nailatul Jalalludin, Muhammad Khasanah, Mufidatun Kumalasari, Novy Madya Sulisno Muhammad Purnomo Nisa, Ana Khoirun Noor Hidayah Nor Asiyah Noviani, Ratih Nugroho, Waluyo Budi Permatasari, Haena Prabowo, Nanang rusnoto rusnoto Rusnoto, R Salsabela, Adelia siswanti, heny Sofiyani, Juwarni Nova Subiwati, S SUKARMIN Sukarmin, S Sulistiyanto, Teddy Tri Nur Kristina Ulissyafa’ah, Lailatul Wibowo, Babar Daru Wildan, Ardhea Rahmalia Yulisetyaningrum, Yulisetyaningrum