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All Journal Jurnal Ilmiah Keperawatan Imelda Pharmaqueous Indonesian Journal of Pharmacy and Natural Product Nursing Genius Journal Omni Pengabdian Masyarakat
Nurwahidah, Andi Tenri
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Arts Biochemistry, Genetics & Molecular Biology Chemistry Dentistry Economics, Econometrics & Finance Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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Journal : Jurnal Ilmiah Keperawatan Imelda

 1 
STUDI KASUS: PENERAPAN TERAPI RELAKSASI OTOT PROGRESIF UNTUK MENGATASI GANGGUAN TIDUR PADA LANSIA DI SENTRA TERPADU PANGUDI LUHUR BEKASI Dewi, Mia Kusuma; Andas, Amzal; Puspitasari, Indah; Wada, Fauziah H; Romantika, I Wayan; Shoaliha, Maratun; Nurwahidah, Andi Tenri
Jurnal Ilmiah Keperawatan IMELDA Vol. 10 No. 2 (2024): Jurnal Ilmiah Keperawatan IMELDA
Publisher : Program Studi S1/DIII-Keperawatan Universitas Imelda Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52943/jikeperawatan.v10i2.1539

Abstract

Background : Indonesia is currently experiencing a period of demographic growth, moving from a high birth rate to a low birth rate as well as death. so that the elderly population in the future will increase. For the elderly who experience health problems in terms of physical, psychological. This will have an impact on the sleep quality of the elderly. Non-pharmacological methods can be carried out by implementing behaviors that target thoughts, feelings that worsen sleep quality, namely progressive muscle relaxation therapy that does not require technology, costs, special equipment, does not require a special place and time, and is easy to learn so that researchers are interested in conducting studies. case. The aim is to determine the effect of progressive muscle relaxation therapy in the elderly who experience sleep disturbances. Methods: The sample in the case study was based on the results of screening using the SQS Single item and was selected based on inclusion criteria, namely >60 years. The number of samples that met the criteria were 5 elderly people. Data was collected through observation and interviews. Data analysis was carried out by identifying patterns, comfort and effects during sleep disturbance. In this study, data were analyzed to determine the effectiveness of progressive muscle relaxation therapy to treat sleep disturbances in the elderly. Results: This case study shows that after 5 days of therapy, the sleep quality score results from a total score of 15 (poor) the score becomes 36 (good). This shows that progressive muscle relaxation therapy can be an effective alternative non-pharmacological treatment to treat sleep disorders in the elderly. Conclusion Progressive muscle relaxation therapy can be used as an effective treatment option in reducing sleep disturbances in the elderly.
Co-Authors Amzal Mortin Andas Andas, Amzal Mortin Anisa Fitriyani Ashar Prima Dewi, Mia Kusuma Fauziah H Wada Fauziah, Hani Indah Puspitasari INDAH PUSPITASARI Maratun Shoaliha Maratun Shoaliha Meissi Kusuma Wardhani Moh Firman Irwanto NOVIYANTI Nugroho, Yusuf Eko Pangesti, Ira Pratama, Setto Yudha Prima, Ashar Rahmawati, Syifa Romantika, I Wayan Soalihah, Maratun Sunirah, Sunirah Wada, Fauziah H