Article Per Year (5 Year)
p-Index From 2021 - 2026
1.99
P-Index
This Author published in this journals
All Journal Cakrawala Pendidikan Ordik Jurnal Ilmiah Pangabdhi Andalas Journal of International Studies JURNAL EDUCATION AND DEVELOPMENT JUARA : Jurnal Olahraga Sospol : Jurnal Sosial Politik JOURNAL OF SPORT EDUCATION (JOPE) ANIMA Indonesian Psychological Journal Al-Ittijah : Jurnal Keilmuan dan Kependidikan Bahasa Arab Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Bima Loka: Journal of Physical Education International Journal of Educational Research and Social Sciences (IJERSC) Britain International for Linguistics, Arts and Education Journal (BIoLAE Journal) Journal of Agricultural and Biosystem Engineering Research MAP (Jurnal Manajemen dan Administrasi Publik)
Ali Maksum
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Energy Environmental Science Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mechanical Engineering Public Health Social Sciences Other

Published : 26 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
The Effect of High Intensity Interval Exercise on Changes in Basal Rate and Vo2max Moh. Amrullah Albaitomi; Ali Maksum; Irmantara Subagio; Achmad Widodo
Budapest International Research and Critics Institute-Journal (BIRCI-Journal) Vol 5, No 2 (2022): Budapest International Research and Critics Institute May
Publisher : Budapest International Research and Critics University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birci.v5i2.4756

Abstract

Football is an achievement sport that has special characteristics and physical characteristics for players. A good Vo2max endurance capacity can give an advantage to the athlete's performance when competing on the field. Football in Indonesia tends to have an average Vo2max which is still below the standard. One of the reasons is when adolescent athletes are never used to doing intensive physical exercise so that the training age is still small and it will take a long time to improve. In addition to increasing Vo2max, physical exercise also affects changes in suppressing the pulse. Because when someone with a low resting pulse rate, the endurance to carry out an activity, high-intensity exercise and competition will last longer. The purpose of this study is to find out and compare the effectiveness of the HIIT training method with two different forms or variants with a design according to the principle of load training on basal pulse and Vo2max. This study used a quasi-experimental design with Randomized Control Group Pretest-Posttest Design with a sample of 30 divided into 3 groups consisting of 10 athletes in the Shuttle run experimental group, 10 athletes in the around rectangle group and 10 athletes in the control group. Treatment is given within 8 weeks with 3 meetings per week using a Polar H10 device to control exercise intensity. Data analysis using (MANOVA) with the help of the SPSS statistical program. The results showed that the two exercises had a significant effect in improving the pulse p-value 0.001 < 0, 05 in the Shuttle run exercise and Vo2max 0.000 < 0.05, from Around rectangle on pulse p-value 0.000 < 0.05 and Vo2max 0.000 < 0.05. Meanwhile, the effectiveness of the two exercises is the same as the p-value 1,000 > 0.05. Therefore, HIIT is not based on its form but on its duration and intensity which is monitored using a heat rate check for each exercise.
Co-Authors Abdul Rahman SyamTuasikal Abdurahman Syam Tuasikal Achmad Chabibi Arif Achmad Widodo Advendi Kristiyandaru Anung Priambodo Arsani . Arsani Arsani Bayu Budi Prakoso Bella Shasi Saraswara Fifukha Dwi Khory Hendy Ditya Kumala Ike Sitoresmi Irmantara Subagio jurnalmap map Kolektus Oky Ristanto Made Pramono Moh. Amrullah Albaitomi Moh. Noer Mohammad Fathur Rohman Muhammad Abdul Aziz Santoso Muhammad Labib Siena Ar Rasyid Muninghar ÔÇì NANIK INDAHWATI Nining Widyah Kusnanik Nugroho Mawardi Wibowo Ocky T riarta J.K Prasetiyo, Rahayu Rini Ismalasari Samsudin Samsudin Scetsa Ayu Ningrum Sri Wicahyani Sujiman Sujiman Surwandono Surwandono Testa Adi Nugraha Ubaidillah Ubaidillah