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All Journal Bunda Edu-Midwifery Journal (BEMJ) Jurnal 'Aisyiyah Medika Babul Ilmi Jurnal Ilmiah Multi Science Kesehatan Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal Jurnal Peduli Masyarakat Indonesian Journal of Global Health research Cendekia Medika : Jurnal Stikes Al-Ma`arif Baturaja Jurnal Kesehatan Abdurrahman Lentera Perawat International Journal of Health Science and Technology Jurnal Keperawatan Aspirasi : Publikasi Hasil Pengabdian dan Kegiatan Masyarakat Prosiding Seminar Nasional Pengabdian Kepada Masyarakat: Peduli Masyarakat Stetoskop : The Journal Of Health Science
Rini Anggeriani
STIKES Abdurahman Palembang
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Dentistry Economics, Econometrics & Finance Education Engineering Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : Lentera Perawat

 1 
The Effect of Endorphin Massage on Reducing Back Pain in Third Trimester Pregnant Women Rini Anggeriani; Sagita Darma Sari; Rinda Lamdayani
Lentera Perawat Vol. 5 No. 2 (2024): Lentera Perawat
Publisher : LPPM STIKES Al-Ma'arif Baturaja

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52235/lp.v5i2.338

Abstract

Every pregnant woman will experience various changes that occur in the first trimester, second trimester and third trimester. One of the discomforts experienced by third trimester pregnant women is musculoskeletal changes that cause pain in the mother's back. Pain therapy can be done pharmacologically and non-pharmacologically. One of the non-pharmacological pain therapies is endorphin massage, which is a light touch or massage technique that can stimulate the body to release endorphin compounds which are pain relievers and can create a feeling of comfort. This study aims to determine the effect of endorphin massage on reducing back pain in third trimester pregnant women. This research method uses pre experiment with pre-test post test one group using the Wilcoxon test and sampling using the total population of 15 pregnant women. The research was conducted in April-May 2023. The results of the study obtained the average value of the pain scale before being given endorphin massage is 4.93, after being given endorphin massage down to 2.60. This shows there is a significant effectiveness of endorphin massage on reducing back pain in third trimester pregnant women. The results of the Wilcoxon sign rank test Z score = -3.529 and p = 0.000 where α = 0.05 then p <0.05 means there is an effect of endorphin massage on reducing the intensity of back pain in pregnant women Trimester III.
The Effect of Endorphin Massage on Reducing Back Pain in Third Trimester Pregnant Women Anggeriani, Rini; Sari, Sagita Darma; Lamdayani, Rinda
Lentera Perawat Vol. 5 No. 2 (2024): Lentera Perawat
Publisher : STIKes Al-Ma'arif Baturaja

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52235/lp.v5i2.338

Abstract

Every pregnant woman will experience various changes that occur in the first trimester, second trimester and third trimester. One of the discomforts experienced by third trimester pregnant women is musculoskeletal changes that cause pain in the mother's back. Pain therapy can be done pharmacologically and non-pharmacologically. One of the non-pharmacological pain therapies is endorphin massage, which is a light touch or massage technique that can stimulate the body to release endorphin compounds which are pain relievers and can create a feeling of comfort. This study aims to determine the effect of endorphin massage on reducing back pain in third trimester pregnant women. This research method uses pre experiment with pre-test post test one group using the Wilcoxon test and sampling using the total population of 15 pregnant women. The research was conducted in April-May 2023. The results of the study obtained the average value of the pain scale before being given endorphin massage is 4.93, after being given endorphin massage down to 2.60. This shows there is a significant effectiveness of endorphin massage on reducing back pain in third trimester pregnant women. The results of the Wilcoxon sign rank test Z score = -3.529 and p = 0.000 where α = 0.05 then p <0.05 means there is an effect of endorphin massage on reducing the intensity of back pain in pregnant women Trimester III.
The effect of benson relaxation therapy on sleep quality among perimenopausal women: A pre-experimental study Rahmadayanti, Ade Marlisa; Anggeriani, Rini; Apriyani, Titin; Diawaroh, Windi
Lentera Perawat Vol. 7 No. 1 (2026): January - March
Publisher : School of Health Sciences Al-Ma'arif

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52235/lp.v7i1.609

Abstract

Background: Sleep disturbances are commonly experienced by perimenopausal women due to hormonal fluctuations and psychosocial changes. Non-pharmacological interventions are increasingly recommended to manage sleep problems safely and effectively in this population. Benson relaxation therapy is a mind–body intervention that induces a relaxation response and has shown potential benefits for sleep regulation. Objective: This study aimed to examine the effect of Benson relaxation therapy on sleep quality among perimenopausal women. Methods: This study employed a quantitative pre-experimental design using a one-group pre-test and post-test approach. The study was conducted at Tulung Selapan Primary Health Center, Ogan Komering Ilir Regency, Indonesia, in November 2024. Participants were selected using purposive sampling based on inclusion criteria, including perimenopausal women aged 45–55 years who experienced sleep disturbances and were not using sleep-affecting medications. Benson relaxation therapy was administered for five consecutive days with a duration of 10 minutes per session. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using descriptive statistics and paired statistical tests. Results: The results demonstrated an improvement in sleep quality following Benson relaxation therapy. The proportion of participants with good sleep quality increased, while no participants remained in the poor sleep quality category after the intervention. The mean sleep quality score decreased from pre-test to post-test, indicating improved sleep quality, and the difference was statistically significant (p < 0.05). Conclusion: Benson relaxation therapy was effective in improving sleep quality among perimenopausal women. The intervention offers a simple, safe, and feasible non-pharmacological approach for managing sleep disturbances during the perimenopausal period.
Co-Authors Ade Marlisa Rahmadayanti Afni Panggar Besi Aryanti Aryanti Devi Devi Diawaroh, Windi Epriyani, Merita Ermeni, Sri Indah Rahmadaniah Lamdayani, Rinda Madila Tasya Marchatus Soleha Melia Rahma Mona Yatiliu Oktarisa, Ria Permadi, Yan Popy Apriyanti Rahmadaniah, Indah Rinda Lamdayani Rinda Lamdayani Rinda Lamdayani Sagita Darma Sari Sagita Darma Sari Sari, Sagita Darma Sari, Yona Sepiwiryanti, Wika Soleha, Marchatus Titin Apriyani Vika Tri Zelharsandy Wika Sepiwiryanti Zelharsandy, Vika Tri