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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Pendas : Jurnah Ilmiah Pendidikan Dasar Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Jurnal Ilmiah Mandala Education (JIME) JURNAL ILMU KEOLAHRAGAAN JURNAL PENA EDUKASI Riyadhoh : Jurnal Pendidikan Olahraga Abdi Masyarakat JSES : Journal of Sport and Exercise Science IIJSE Journal of Engineering and Technological Sciences Jurnal Perjuangan dan Pengabdian Masyarkat: JPPM
Agus Himawan
B2TP BPPT, Bandar Lampung Jl. Z.A Pagaralam no 8/20 Bandarlampung, Lampung, Indonesia
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Journal : Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan

 1 
The Effect of Fartlek Training on Increasing Vo2max Capacity in Futsal Players Satimin, Satimin; Himawan, Agus; Purwoto, Septyaningrum Putri; Mukti Widodo, Haryo
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15211

Abstract

Futsal is a form of indoor soccer played on a smaller field compared to regular soccer, with fewer players on each team. The purpose of this study was to determine the effect of fartlek training on increasing VO2Max of Sinjay FC Bangkalan futsal players. This study used an experimental method with a one group pretest-posttest design. The population in this study were 25 samples and the sampling technique used cluster sampling, which is a sampling method that involves dividing the target population into groups that are made into research samples so that the sample of this study is U 17-18 athletes who follow the Sinjay FC Bangkalan club. Based on the results of the study that there is a significant effect of fartlek training there is an increase in VO2Max futsal club Sinjay FC Bangkalan which has been taken from the pretest with an average of the total initial test of 35.254. With the treatment of fartlek training VO2Max in Sinjay FC Bangkalan futsal athletes can increase. The results of VO2Max measurements after treatment showed that the overall average of the final evaluation showed an increase to 37.992. So that it has been tested by, prerequisite test and hypothesis test from the analysis of research data obtained it can be seen that the Sig value. (2-tailed) of 0.000 <0.05, it can be concluded that there is a difference in the effect of fartlek training on increasing VO2Max athletes who are real between fartlek training and control training. The results of this analysis will show how strong or weak the relationship between fartlek training performed by futsal players and the increase in their VO2Max.  
Measurement of Shooting Ability of Extracurricular Basketball Students Using The Beef Concept Sumroti, Nuning Aisyah; Handayani, Heni Yuli; Himawan, Agus; Purwoto, Septyaningrum Putri
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15212

Abstract

This study aims to measure the extent of the shooting ability of extracurricular basketball students using the BEEF concept at MTsN Bangkalan. What was used in this study was a quantitative research method, the population in the study was MTsN Bangkalan students, while the sample that the researchers used was 25 basketball extracurricular students. With the data collection technique used in the form of saturated sampling technique. The research instrument used is a shooting technique test with the BEEF concept, which has been validated by 2 experts (expert judgment). The results of the study are from the ability of the correct shooting technique but not entering with a percentage of 76%, the ability of the correct shooting technique but entering with a percentage of 24%, the ability of the wrong shooting technique but entering with a percentage of (0), and the ability of the wrong shooting technique but not entering with a percentage of (0). It can be seen that the ability to shoot using the BEEF concept at the junior high school / MTs level is still said that the sample lacks mastery and understanding of the BEEF concept when shooting, so that the shooting is not effective and efficient.  
The Effect of Drill Smash Exercises on Smash Accuracy in Badminton Extraculicular Participants Candra, Aditya Dwi; Purwoto, Septyaningrum Putri; Handayani, Heni Yuli; Himawan, Agus
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15544

Abstract

The smash is one of the most crucial shots in badminton, requiring a combination of strength, speed, and accuracy to achieve maximum effectiveness. Drilling practice has been recognized as an effective method for improving the technical skills of badminton players. This study aims to evaluate the effectiveness of smash drilling practice on smash accuracy in badminton players. This research is an experimental study involving 12 students from SMPN 3 Satu Atap Galis - Maduran - East Java - Indonesia. The smash drilling practice sessions were designed to sharpen the technical and tactical aspects of the smash through structured repetitions over a period of 6 weeks. The research results indicate that the experimental group undergoing smash drilling practice experienced a significant improvement in smash accuracy. The average pre-test score was 18.75, and the average post-test score was 23.08. The normality test yielded p-values of 0.068 for the pre-test and 0.324 for the post-test, indicating that the data follow a normal distribution at a 5% coefficient. The paired sample t-test resulted in a p-value of 0.000 with a coefficient of 0.05, indicating a significant difference. These findings indicate that drilling smash training is effective in improving badminton players' technical skills, especially in terms of smash accuracy.
The Effect of 30 Minutes of Swimming Training on VO₂Max in 30-Year-Old Non-Athletes Akbar, Nur Kholis; Mukti Widodo, Haryo; Yuli Handayani, Heni; Putri Purwoto, Septyaningrum; Himawan, Agus
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/xj03kk06

Abstract

Maximal oxygen volume (VO₂Max) is a major indicator of aerobic capacity and cardiovascular health. At the age of 30 years, there is a gradual decline in cardiorespiratory function if not balanced with adequate physical activity. Swimming training is categorized as a low-impact aerobic activity that involves many muscle groups simultaneously and has the potential to increase VO₂Max in non-athlete populations. This study aims to evaluate the effect of 30-minute swimming training on increasing VO₂Max in 30-year-old non-athlete individuals. The design of this study was a one-group pretest-posttest with a quantitative approach. A total of 20 male subjects aged 30 years (±1 year), who were physically inactive and had no history of chronic disease, participated in a swimming training program for six weeks, three times a week, each for 30 minutes. VO₂Max was measured using a multistage fitness test (beep test) before and after the intervention. Statistical analysis used a paired t-test with a significance level of p <0.05. The results showed a statistically significant increase in VO₂Max (mean pretest = 35.2 ± 3.4 ml/kg/min; posttest = 39.1 ± 3.6 ml/kg/min; p < 0.001), indicating a positive adaptation to aerobic training in water. Regular 30-minute swimming training has been shown to be effective in increasing VO₂Max in non-athlete 30-year-old individuals. This training can be recommended as an efficient and low-risk fitness strategy for the productive age group.
The Effectiveness of Plyometric and Agility Ladder on Increasing Leg Muscle Power and Reaction Speed Priyanto, Andy Bima; Mukti Widodo, Haryo; Himawan, Agus; Putri Purwoto, Septyaningrum; Yuli Handayani, Heni
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/b10pfq20

Abstract

Leg muscle power and reaction speed are important components in athlete performance, especially in sports that require explosive movements such as sprinting, jumping, and rapid changes of direction. The purpose of this study was to assess the effectiveness of a combination of plyometric and agility ladder training on increasing leg muscle power and reaction speed, especially in futsal players. Both types of training are theoretically capable of increasing explosive ability and motor response speed. The method used was a quasi-experimental study with a pre-test and post-test design. The results showed that there was a significant increase in both physical variables studied. These findings support the use of combined training as an efficient method for developing the physical condition of futsal athletes.
Tabata Training on Improving Physical Fitness (Vo₂Max, Muscle Fitness, and Body Composition) of Female Futsal Athletes Sugianto Purnomo Mainaki; Himawan, Agus; Haryo Mukti Widodo; Putri P, Septyaningrum; Yuli Handayani, Heni; Ghulam Zaky
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/rak0c130

Abstract

This study aims to examine the effects of Tabata Training on improving athletes’ physical fitness, assessed through VO₂max, muscular fitness, and body composition. A quasi-experimental method with a one-group pretest-posttest design was employed. The subjects consisted of 20 athletes futsal female aged 18 to 23 years who participated in a six-week training program. Data were analyzed using statistical tests to determine differences between pre- and post-intervention measurements. The results indicated that Tabata Training had a significant effect on increasing VO₂max, muscular strength and endurance, as well as reducing body fat percentage. In conclusion, Tabata Training can be considered an effective method for enhancing athletes’ overall physical fitness.
Co-Authors Abdul Rofik, Abdul Ahyer, Nor Moh Ainurrozi, Afif Surya Akbar, Nur Kholis Alatas, Idrus Muhamad Anggadinata, Yusmar Ardiansyah, Bahtiar Arifin, Sulthon Cahyo, Septian Tri Candra, Aditya Dwi Dandy Kurniawan, Dandy Editia, Rakhma Nur Fadly, Moh. Nur Faisal, Bagus Imam Fajar Hidayatullah, Fajar Hidayatullah FAUZI Ghulam Zaky Handayani, Heni Yuli Hartasurya, Pasca Haryo Mukti Widodo Haryo Mukti Widodo, Haryo Mukti Widodo Hidayatullah, Fajar Imam Syafii, Imam Imanto, Yuniar Iswandi Imran Kamaruddin, Samira Albati Binti Kartawiria, Andi Kurnia Setiadi Khoirul Anwar Kiswah, Kiswah Kurniawan, Yusrizal Kusuma, Andika Akbar Maghfirullah, Wahyu Maharani, Yusuf Manurung, Ardita Elias Mikhail, Reguel Mukti Widodo, Haryo Muslim, Kalimasada Akbar Nazir, Ramli Bin Noval Dailami, Rahmad Pratama, Nofan Tegar Priyanto, Andy Bima Purwoto, Septyaningrum Putri Putri P, Septyaningrum Putri Purwoto, Septyaningrum Putri, Melly Nur Aulia Putri, Septyaningrum Riki Wahyudi, Riki Rusdiana, Ariska Sarfilianty Anggiani, Sarfilianty Satimin, Satimin Setiawan, Muhammad Hariyadi Siswantono, Siswantono Sugianto Purnomo Mainaki Suhendra, Sunny Rizky Sumroti, Nuning Aisyah Utama, Fajar Hamdhan Wastum, Wastum Wibawa, Sholeh Hendra Wibowo, Prasetyo Arief Widodo, Haryo Mukti Yuli Handayani , Heni Yuli Handayani, Heni Yuli, Heni