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ROY JANUARDI IRAWAN
Universitas Negeri Surabaya
Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal Menssana

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Pengaruh Pemberian Kapsul Bubuk Daun Kelor Terhadap Sensasi Nyeri DOMS Samudra, Naufal Allaam; Irawan, Roy Januardi
Jurnal MensSana Vol 10 No 2 (2025): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.10012025.61

Abstract

Delayed Onset Muscle Soreness (DOMS) can lead to muscle stiffness and reduced functionality if not addressed promptly, negatively impacting one's ability to perform daily activities. This research aims to expedite the reduction of muscle pain associated with DOMS through the use of capsules containing Moringa oleifera leaf extract. The study employs a quantitative descriptive approach with a randomized pretest-posttest design. The sample includes students involved in volleyball extracurricular activities, divided into two groups: 10 participants in the treatment group and 10 in the control group. Participants in the treatment group received 1000 mg of Moringa leaf powder capsules daily after engaging in eccentric exercises. Capsules were administered one hour and 24 hours post-exercise. Muscle pain was measured using the Visual Analogue Scale (VAS) one hour before the capsule administration and again 48 hours after the exercise. Results indicated that the treatment group experienced a significant reduction in muscle pain 48 hours post-exercise (mean score: 6 ± 0.816) compared to the control group (mean score: 7.5 ± 0.788), with a p-value of 0.00 (p<0.05).
Co-Authors ,, Pudjijuniarto Achmad Widodo Adi, Testa Almeyda, Fahrie Ceri, Nicole Chiara Cindy, Dwi Putri Daffa, Dary Raihan Dita Yuliastrid Donny Firman Syah Fachrezi, Muhammad Fachru Fatkhur Rohman HERI WAHYUDI Imada, Hind Nada Iwan Burhannudin Al-ayyubi JOESOEF ROEPAJADI Kafrawi, Fatkur Rohman Mirwa Adiprahara Anggarani Nanda Rimawati Nurmaya, Ika Pudjijuniarto, Pudjijuniarto Purbodjati Purnomo, Aris Rudi Rahmawati, Laelly Ramadhan, Roihan RANGGA BISTARA SAPUTRA, DHYMAZ Rimawati, Nanda Rizki, Muhammad Faidhur Samudra, Naufal Allaam Soni Sulistyarto SULISTYARTO, SONI Suwito, Djoko Syafaatuzzahra, Lailiyah