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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Al Ishlah Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Journal Physical Education, Health and Recreation Jurnal Pendidikan Kesehatan Rekreasi JURNAL ILMU KEOLAHRAGAAN Didaktik : Jurnal Ilmiah PGSD STKIP Subang Randwick International of Education and Linguistics Jurnal Kesehatan dan Olahraga Plyometric : Jurnal Sains dan Pendidikan Keolahragaan AR-RUMMAN: Journal of Education and Learning Evaluation
Nurhayati Simatupang
Universitas Negeri Medan
Arts Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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PROGRAM LATIHAN PEREGANGAN DAN LATIHAN BEBAN UNTUK CABANG OLAHRAGA RENANG Alpina Damayanti Siregar; Khairul Akbar Sihaloho; Shafwan Shabir; Habib Rizki Purba; Nurhayati Simatupang
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 12 No. 02 (2026): Volume 12 No. 2, Juni 2026 Release
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v12i02.17430

Abstract

Swimming is a sport that demands an optimal synergy between articular flexibility, prime mover muscle strength, and biomechanical efficiency. However, many junior training programs still rely heavily on aquatic training volume without systematic integration of dry-land components. This study aims to analyze the effect of a dynamic-static stretching program combined with periodized resistance training on increasing flexibility, muscle strength, and 50-meter freestyle swim time in junior swimmers. A quasi-experimental design with a pre-test and post-test control group design was used. The sample consisted of 40 swimmers aged 15–17 years selected through purposive sampling and randomly divided into an experimental group (n=20) and a control group (n=20). The experimental group underwent an 8-week intervention, 3 sessions/week, including pre-training dynamic stretching, post-training static stretching, and progressive resistance training (60–85% 1RM) focused on the latissimus dorsi, rotator cuff, core stabilizers, and hip flexors-extensors. The control group continued their routine aquatic training program without a structured stretching/resistance training component. Data collection instruments included a sit-and-reach box, an isokinetic dynamometer, and an electronic timing system for the 50m freestyle test. Data analysis used ANCOVA with the pre-test as a covariate, at a significance level of α = 0.05. The results showed a significant increase in the experimental group compared to the control group for flexibility (p = 0.003; d = 1.12), shoulder muscle peak torque (p < 0.001; d = 1.45), and 50m freestyle swim time (p = 0.012; d = 0.89). The discussion confirms that periodic integration of stretching and resistance training can reduce connective tissue stiffness, increase motor unit recruitment, and improve stroke length and efficiency. This program is recommended as a mandatory component in junior swimming athlete development to maximize physiological adaptation and minimize the risk of overuse injuries.
TINJAUAN PUSTAKA: LATIHAN BEBAN PADA CABANG OLAHRAGA RENANG Nurhayati Simatupang; Fathia Ihza Nurfati; Dina Agustina Sitorus; Fransiskus Samosir; Jona Lamtama Sihotang
Plyometric: Jurnal Sains dan Pendidikan Keolahragaan Vol 6 No 1 (2026): Januari - Juni
Publisher : Universitas Muhammadiyah Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32534/ply.v6i1.8607

Abstract

Swimming requires good physical condition because movements in the water require coordination between the arms and legs, breathing, and efficient technique. The purpose of this study was to determine the role of weight training in swimming based on previous research. The method used in this study was a Systematic Literature Review by examining journal articles published between 2021 and 2025. This literature review was used because this study requires data from various literature sources, particularly scientific articles discussing resistance training, strength training, and swimming performance. Based on the results of the review of several articles, weight training has a positive effect on improving swimming performance, especially in aspects of arm muscle strength, leg muscle strength, explosive power, muscular endurance, and swimming speed. Forms of exercise that can be used include push-ups, pull-ups, pull-downs, squats, alternate squats, resistance bands, jump ropes, hand paddles, swim tether belts, and water rubber around the waist. Resistance training must be structured, planned, and sustained to support the athlete's physical abilities and optimally improve swimming performance
Co-Authors Agung Sunarno, Agung Albadi Sinulingga Aldo Marasi Sihombing Alpina Damayanti Siregar Amos Togatorop Andriano Pandapotan Manik Ardi Nusri Aulia Aditama Azhar Fadillah Nasution Bernadeta Suhartini David Gunawan Gea Deni Rahman Marpaung Dina Agustina Sitorus Enjel Rianta Ambarita Eybarda Eybarda Farhan Qalbi Fathia Ihza Nurfati Febby Syafita Putri Fransiskus Samosir Habib Rizki Purba Herman Herman Ikhsan Rizky Akmil Indra Kasih Indra Kasih Iqbal Amanda Sinulingga Jona Lamtama Sihotang Khairul Akbar Sihaloho Kristanto Marganda Nainggolan M Fadlin Al Farhans Melati Intan Siburian Mesnan, Mesnan Mhd Faridh Abbas Lubis Michael David Sinaga Moses Parlindungan Gulo Muhammad Koko Suprayogi Muhammad Yan Ahady Muhammad Zacky Al Hijjrih Nadia Mentari Nurhamida Sari Siregar Pintari Harefa Randi Sihombing Rasika Nur Syabila Rima Mediyana Sari Rizky Amanda Panggabean Rizky Pazari Ruben Pardamean Hutapea Shafwan Shabir Supriadi, Amir Syamsul Gultom Tama Anugrah Teddy Rudy Harto Sianturi Ulul Azmi Unggul Saragih Valianto, Budi Yosepin Emeliani Lumban Gaol Yustinus Sukarmin