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All Journal Althea Medical Journal Jurnal Riset Kesehatan Jurnal Kesehatan Andalas Paediatrica Indonesiana Jurnal Kesehatan Vokasional Indonesian Journal of Medicine Care : Jurnal Ilmiah Ilmu Kesehatan Jurnal IDAMAN (Induk Pemberdayaan Masyarakat Pedesaan) Jurnal Aisyah : Jurnal Ilmu Kesehatan Community Empowerment Abdimas Altruis: Jurnal Pengabdian Kepada Masyarakat Empowerment Journal Gaster Jurnal Kesehatan Amanah Eastasouth Journal of Positive Community Services FISIO MU: Physiotherapy Evidences Jurnal Padamu Negeri Physiotherapy and Physical Rehabilitation Journal
Cahyo Setiawan
Program Studi Fisioterapi, Fakultas Ilmu Kesehatan, Universitas ’Aisyiyah Surakarta, Surakarta, Indonesia
Arts Humanities Computer Science & IT Education Environmental Science Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Effectiveness of Low-Impact Aerobic Exercise to Improve Cardiorespiratory Fitness and Quality of Life in Elderly Setiawan, Cahyo; Ramadhani, Alinda Nur; Rahayu, Umi Budi
Althea Medical Journal Vol 12, No 1 (2025)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v12n1.3756

Abstract

Background: Aging is associated with declining physical health and decreased quality of life in the elderly population. In response to the rising challenges faced by the aging demographic, this study aimed to investigate the effects of low-impact aerobic exercise on cardiorespiratory fitness and overall quality of life in the elderly. Methods: A quasi-experimental study design was employed involving 42 elderly participants who underwent a three-month low-impact aerobic exercise intervention. This study was conducted in the work area of the Surakarta City Health Service from June to August 2023. Cardiorespiratory fitness was measured using the Harvard Step Test, and quality of life was assessed through the World Health Organization Quality of Life Brief Version (WHOQOL-BREF) questionnaire. The effect of low-impact aerobic exercise on cardiorespiratory fitness and quality of life was analyzed using the non-parametric test Wilcoxon Test.Results: Most respondents were aged 60–65 years (66.7%) and female (71.5%). The study revealed a significant improvement in both cardiorespiratory fitness (p=0.025) and quality of life (p<0.000) among the elderly participants after low-impact aerobic exercise intervention.Conclusion: Low-impact aerobic exercise has an effect on increasing cardiorespiratory fitness and  quality of life in the elderly. This finding is expected to be one of the main therapies that can help maintain the health and well-being of the geriatric population.
Hubungan Fleksibilitas Otot Tungkai dengan Kasus Low Back Pain Ischialgia di Desa Adikarso Kebumen Jawa Tengah: (Uji Korelasi Sit and Rich Test dengan Oswestry Low Back Pain Disability Questionnaire) Muhammad D. Kurniawan; Cahyo Setiawan; Laksmita Dewi Adzillina
Jurnal Kesehatan Amanah Vol. 8 No. 1 (2024): Jurnal Kesehatan Amanah
Publisher : Universitas Muhammadiyah Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57214/jka.v8i1.753

Abstract

Low back pain (LBP) is a common health issue with a high prevalence in the population, including in rural areas. This study aims to explore the relationship between lower limb muscle flexibility, measured using the Sit and Reach Test (SART), and the level of disability due to LBP, assessed through the Oswestry Low Back Pain Disability Questionnaire (OLBPDQ), among 92 respondents in Adikarso Village, Kebumen. Pearson correlation analysis revealed a significant negative relationship between limited muscle flexibility and the level of disability due to LBP (p = 0.04). Respondents with low flexibility (<8 cm) tended to experience LBP with severe disability (41%-60%), while better flexibility (9-16 cm) was associated with moderate to minimal disability. These findings underscore the importance of muscle flexibility in the prevention and management of LBP and support a multidisciplinary approach that includes improving flexibility, physical activity, and lifestyle modifications to reduce the burden of LBP and enhance quality of life.
Implementation of low-intensity aerobic exercise to prevent functional balance disorders and fall risk among the elderly Setiawan, Cahyo; Sari, Apriliyan Yunita; Wijayanti, Arvita Anggun; Al Ishom, Mochammad Nawfal Azif
Community Empowerment Vol 10 No 2 (2025)
Publisher : Universitas Muhammadiyah Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31603/ce.12256

Abstract

Balance disorders in the elderly are a significant public health problem, often leading to a risk of falls and a decline in quality of life. The purpose of this activity was to provide education about low-intensity aerobic exercise to prevent functional balance disorders and the risk of falls in the elderly. The methods used included socialization, education, and direct practice. The results of the activity showed a significant increase of 15 points based on the Berg Balance Scale (BBS) score and improvement in the Timed Up and Go (TUG) test results to 9 seconds. This shows the effectiveness of low-intensity aerobic exercise in improving balance and mobility. In addition, the socialization and education activities showed an increase in participants' understanding of fall risk by 85%. This program not only succeeded in reducing the risk of falls but also increased the self-confidence and quality of life of the elderly.
The THE RELATIONSHIP BETWEEN SMOKING HABITS AND PHYSICAL ACTIVITY ON CARDIORESPIRATORY FITNESS IN UNIVERSITY STUDENTS IN SURAKARTA: HUBUNGAN KEBIASAAN MEROKOK DAN AKTIVITAS FISIK TERHADAP CARDIORESPIRATORY FITNESS PADA MAHASISWA DI KOTA SURAKARTA Widithia Artamirela, Andin; Setiawan, Cahyo; Widarti, Rini; Ramadhani, Alinda Nur
Physiotherapy and Physical Rehabilitation Journal Vol. 2 No. 2 (2023): November : Physiotherapy and Physical Rehabilitation Journal
Publisher : STIKES Telogorejo Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63520/pprj.v2i2.473

Abstract

Background: Student is an adult period which is generally in the age range of 18-25 years, at that time students have responsibilities for their development, including having responsibilities for their lives to enter adulthood. Cardiorespiratory fitness is an indicator to measure a person's health status because the heart and lungs are important organs that determine life. Several factors, including physical activity, smoking habits can affect a person's cardiorespiratory fitness. Objective: To find out whether there is a relationship between smoking habits and physical activity on cardiorespiratory fitness in students in the city of Surakarta. Methods:This study uses an analytical observation method by sampling using cluster random sampling with a sample of 100 subjects. The research instrument used the brikman index questionnaire, IPAQ and Harvard Step Test. Data analysis using Chi square and multiple regression. Results: The results of this study indicate that there is a significant relationship between smoking habits and physical activity on cardiorespiratory fitness with a value (p = 0.000) and the results obtained that the F test can be seen that the independent variables simultaneously influence the dependent variable, testing the hypothesis using the T test shows that from the independent variable is proven to have a significant effect on the dependent variable and the R2 value is 0.100 or 10%. This shows that Cardiorespiratory Fitness can be influenced by 10% by the independent variables namely Smoking Habits and Physical Activity. Meanwhile, 90% of Cardiorespiratory Fitness is influenced by other variables.Conclusion : There was a significant relationship between smoking habits and physical activity on cardiorespiratory fitness in students in the city of Surakarta. Keywords: Students, Smooking habits, Physical activity and cardiorespiratory fitness.
Preventing Occupational Musculoskeletal Disorders: Effect of Stretching Exercise in Reducing Pain Among Factory Workers Fitri, Faizah Nurul; Romadhoni, Dea Linia; Ramadhani, Alinda Nur; Setiawan, Cahyo
Indonesian Journal of Medicine Vol. 10 No. 2 (2025)
Publisher : Masters Program in Public Health, Universitas Sebelas Maret, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/theijmed.2025.10.2.655

Abstract

Background: Musculoskeletal disorders (MSDs), often caused by prolonged static and repetitive sitting, can lead to pain and discomfort. Regular stretching every two hours may help alleviate this pain. This study aimed to evaluate the effectiveness of performing stretching exercises every two hours in reducing pain associated with the risk of MSDs. Subjects and Method: A quasi experimental study was carried out at Berdijaya Factory, Surakarta, Central Java, Indonesia. A total of 40 factory workers with MSDs complaint was recruited using a purposive sampling. The dependent variable was pain. The independent variable was stretching exercise every 2 hours per day for 2 weeks. Pain was measured using numeric rating scales (NRS). The data were tested before and after intervention using paired t test. Results: After two weeks of intervention, mean of pain score (Mean= 3.88; SD= 1.25) was lower than before (Mean= 5.08; SD= 1.09), with (p = 0.025). Conclusion: Stretching exercises performed every 2 hours per day for 2 weeks can reduce musculoskeletal pain among factory workers.
Upaya Prevetif Quadriceps Strengthening Untuk Mencegah Osteoarthritis Knee Di Rusunawa Mojosongo: Pendahuluan,Metode, Hasil, Diskusi, Kesimplan, Pengakuan Alvin Hamidah, Nadia; Putri Rofifah, Fika; Agustia Pramesti, Salma; Gita, Gita; Shifaul Qolbi, Evrilia; Setiawan, Cahyo; Nur Ramadhani, Alinda
Eastasouth Journal of Positive Community Services Vol 3 No 03 (2025): Eastasouth Journal of Positive Community Services (EJPCS)
Publisher : Eastasouth Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58812/ejpcs.v3i03.331

Abstract

Osteoarthritis knee merupakan salah satu masalah musculoskeletal yang sering terjadi akibat proses degeneratif, terutama pada lansia. Namun, kelompok pra-lansia memiliki resiko tinggi jika tidak dilakukan upaya preventif sejak dini. Rusunawa Mojosongo merupakan salah satu kawasan hunian padat penduduk yang memiliki risiko tinggi terjadinya osteoarthritis knee. Metode pengabdian kepada Masyarakat yang digunakan yaitu edukasi dan demonstrasi latihan quadriceps strengthening pada kelompok pra – lansia di Rusunawa Mojosongo sebagai upaya pencegahan osteoarthritis knee. Edukasi berupa penyuluhan mengenai osteoarthritis knee, faktor risiko osteoarthritis knee dan pentingnya penguatan otot quadriceps. Hasil kegiatan menunjukkan peningkatan signifikan pemahaman peserta mengenai Ostearthritis knee dan peserta dapat melakukan latihan quadriceps strengthening secara mandiri dengan benar.
Effect Providing Brain Gym On Improving Cognitive Function In Elderly: Meta-Analysis Setiawan, Cahyo; Yunita Sari, Apriliyan; Arvita Wijayanti, Anggun
FISIO MU: Physiotherapy Evidences Vol. 6 No. 2 (2025): Integrating Local Wisdom into Sustainable Physiotherapy Practices
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/fisiomu.v6i2.8470

Abstract

Introduction: Cognitive decline with aging impacts quality of life, making it crucial to explore effective interventions. Brain Gym, a program involving simple physical exercises, is proposed to enhance cognitive function, but evidence is mixed. This study aims to conduct a meta-analysis to evaluate the overall effectiveness of Brain Gym in improving cognitive function in the elderly and to identify factors that may influence its effectiveness. Methods:  A meta-analysis of RCTs evaluating Brain Gym for elderly cognitive function. Databases searched included PubMed and ScienceDirect. Data were analyzed using RevMan 5.3. Results: The meta-analysis of Brain Gym interventions in elderly individuals revealed high heterogeneity among studies (I² = 95%) and no significant overall effect (P = 0.62), indicating inconsistent results. Conclusion: Brain Gym shows potential for improving cognitive function in the elderly. Future research should explore specific contexts and populations for more targeted interventions.
DETEKSI DINI DAN EDUKASI BRAIN GYM SEBAGAI PENCEGAHAN DEMENSIA MELALUI PROGRAM PENGABDIAN DI POSYANDU WINONG Anna Sarifah; Azka Arsyada Hafizha; Helmi Nugraheni; Soraya Ismi Nur Azizah; Tegar Pamungkas; Cahyo Setiawan; Alinda Nur Ramadhani
Jurnal Padamu Negeri Vol. 2 No. 2 (2025): April : Jurnal Padamu Negeri (JPN)
Publisher : CV. Denasya Smart Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69714/te2n0v22

Abstract

Dementia is a disorder of cognitive function that results in disruption of daily activities and the quality of life of sufferers. In Boyolali Regency, the phenomenon of dementia is increasing along with the increase in the number of the elderly. However, public understanding of the symptoms and early treatment of dementia is still low. This Community Service Program aims to increase public knowledge and awareness of dementia through education, brain gym training, and early detection of dementia through the Clock Drawing Test (CDT). The activity was carried out at Posyandu Winong, Karangduwet Village with interactive lectures, joint discussions, and demonstrations. The results of the evaluation showed that there was an increase in participants' understanding of dementia from 24% in the pre-test to 80% in the post-test. Through this program, it shows that the participants gain important insights on the importance of maintaining cognition from an early age and doing physical activities such as Brain Gym regularly.
Incident Number of Decline in Functional Physical Activity In The Elderly at Jebres, Surakarta Mutnawasitoh, Asita Rohmah; Mirawati, Dita; Cahyaningrum, Hapsari; Setiawan, Cahyo; Sari, Apriliyan Yunita; Azizah, Qoriq Nur; Alvin, Nadia
Care : Jurnal Ilmiah Ilmu Kesehatan Vol 13, No 2 (2025): EDITION JULY 2025
Publisher : Universitas Tribhuwana Tunggadewi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/jc.v13i2.6439

Abstract

Health services for the elderly group need to be carried out according to their needs. To understand the health needs of the elderly group, it is necessary to examine the number of cases or prevalence of a case that is a problem for the elderly. Decreased physical functional activity in the elderly is a problem that is often encountered and due to degenerative diseases. Decreased physical functional activity in the elderly results in an increased risk of disability. There have been no reports regarding the number of cases of the elderly who experience decreased physical functional activity, the number of cases or prevalence of decreased physical functional activity in the elderly. The study used descriptive quantitative research method with a cross-sectional research design. The subjects of the study were elderly people aged 60-70 years who had no history of musculoskeletal injury/trauma and did not use walking aids. The research instrument used to measure the decline in functional activity was the Physical Activity Scale for the Elderly (PASE). The assessment results showed that 46 elderly people (76.7%) were in the category of low physical functional activity and 14 elderly people (23.3%) had good functional activity. The female elderly group consisted of 28 (75.7%) who had lower scores compared to male elderly. The 60-70 age group consisted of 30 elderly (78.9%) had a lower PASE score compared to the 71-80 age group. The housewife occupation group consisted of 22 elderly people (75.9%) had lower scores compared to the entrepreneur, laborer and retiree groups. The number of cases of decreased physical functional activity in the elderly is 46 individuals or 76.7%. The decline in physical functional activity was influenced by age, gender and occupation. To further explore the factors that influence the decline in physical functional activity.
Impact of Brain Gym® on health outcomes of toddlers born with low birth weight: a randomized trial Setiawan, Cahyo; Kartini, Apoina; Winarni, Sri; Darundiati, Yusniar Hanani
Paediatrica Indonesiana Vol. 65 No. 5 (2025): September 2025
Publisher : Indonesian Pediatric Society

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14238/pi65.5.2025.399-409

Abstract

Background Low birth weight (LBW) children are at risk of developmental delay, including impaired motor skills, cognitive function, and stress regulation. Brain Gym® activities have been shown to improve motor coordination, attention span, and fine motor skills in preschool and primary school-aged children. Evidence for the use of Brain Gym® is limited for infants and toddlers with medical vulnerabilities such as low birth weight (LBW), who are at increased risk of developmental delay and heightened stress sensitivity. Objective To evaluate the impact of Brain Gym® exercises on cognitive function, motor skills (fine and gross motor), and cortisol levels in children aged 12–23 months with a history of LBW compared to a control group. Methods  A randomized controlled trial (RCT) was conducted in Sragen, Indonesia, involving 80 low birth weight (LBW) children aged 12 to 23 months. Participants were randomly allocated into two groups: an experimental group receiving Brain Gym® intervention and a control group.The experimental group received Brain Gym® exercises combined with routine baby massage, while the control group received only baby massage. Cognitive and motor development were assessed using the Denver Developmental Screening Test (DDST), while stress biomarkers were measured through salivary cortisol levels using enzyme-linked immunosorbent assay (ELISA). Assessments were conducted at baseline (pre-intervention) and after the 8-week intervention period. The evaluators who administered the DDST and laboratory staff analyzing cortisol were blinded to group allocation. Results The primary outcomes of this study were motor skills, cortisol levels, and cognitive function. At baseline, there were no significant differences between the Brain Gym® group and the control group in fine motor, gross motor, or cognitive function scores, as assessed by the DDST. After the intervention, between-group comparisons revealed no statistically significant differences in gross motor, fine motor, cortisol, or cognitive function outcomes. Within-group analysis showed that gross motor scores in the Brain Gym® group significantly increased after the intervention (P = 0.038), while fine motor scores demonstrated a non-significant trend toward improvement (P = 0.110). Cortisol levels in the Brain Gym® group significantly decreased (P = 0.009), whereas the control group exhibited no significant changes in gross motor (P = 0.548), fine motor, or cortisol levels (P = 0.118). Cognitive function scores remained statistically unchanged in both groups. Conclusion Our findings suggest that Brain Gym® exercises can improve gross motor function and reduce stress in LBW children. These findings highlight the potential of early interventions in enhancing development, but should be interpreted cautiously due to the modest sample size and short intervention period. Future studies should focus on the long-term effects and the mechanisms underlying these improvements.
Co-Authors Agustia Pramesti, Salma Aisya Nur Istiqomah Al Ishom, Mochammad Nawfal Azif Alhamdaniyah, Bunga Asri Alinda Nur Ramadhani Alvin Hamidah, Nadia Alvin, Nadia Anisah Oktaviatama Anna Sarifah Apoina Kartini Arvita Wijayanti, Anggun Asita Rohmah Mutnawasitoh Aziz A.I, M Nawfal Azizah, Qoriq Nur Azka Arsyada Hafizha Cahyaningrum, Hapsari Darmastuti, Ferina Agustin Dea Linia Romadhoni Didik Gunawan Tamtomo Dita Mirawati Fatikhasari, Berliana Fitri, Faizah Nurul FUTURANI, ASSA FAMILIA Gita, Gita Govinda Vittala Guntur W Syahputra Helmi Nugraheni Intan Yuliastuti Jannah, Suci Muqodimatul Kurniawan, Muhammad Dwi Laksmita Dewi Adzillina mahendra, Yanuar Danu Muhammad D. Kurniawan Nugraha, Adhelia Fitra Nur Ramadhani, Alinda Nurhayati, Shahad Erma Nurul Sinta Yuliana Oktaviatama, Anisah Prasasti, Nurlisa Prasetya, Hanung Putri Rofifah, Fika Putri, Agresia Monika Rendy Laksono Rini Widarti Sari, Apriliyan Yunita Shahad Erma Nurhayati Shifaul Qolbi, Evrilia Soraya Ismi Nur Azizah Sri Winarni Suci Muqodimatul Jannah Tegar Pamungkas Tri Wulandari Ulfah, Putri Nuriya Umi Budi Rahayu Utomo, Derik Cahyo Widithia Artamirela, Andin Wijayanti, Arvita Anggun Yunita Sari, Apriliyan Yusniar Hanani Darundiati