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All Journal Jurnal Pendidikan Olah Raga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT JUARA : Jurnal Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) Jurnal PORKES Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Pendidikan Jasmani dan Adaptif (JPJA) Gladi : Jurnal Ilmu Keolahragaan Sriwijaya University Learning and Education International Journal Mamaos: Journal Physical Education, Sport and Art Altius: Jurnal Ilmu Olahraga dan Kesehatan
Widiastuti
Fakultas Ilmu Keolahragaan, Universitas Negeri Jakarta
Arts Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Public Health Social Sciences Other

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Aero Boxing Exercise Model to Improve the Physical Fitness of Air Force Soldiers Novan Suhandoko; Widiastuti Widiastuti; Sujarwo Sujarwo
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol. 15 No. 1 (2026): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v15i1.267

Abstract

This study aimed to develop and evaluate the effectiveness of an Aero Boxing training model designed to improve the physical fitness of Indonesian Air Force personnel. The study was motivated by the need for innovative training methods to address declining physical fitness levels among military personnel, as reflected in physical fitness test results that frequently fall below the required standards. This research employed a Research and Development (R&D) approach using the ADDIE model, which consists of Analysis, Design, Development, Implementation, and Evaluation stages. The participants were active personnel from Denmabesau who participated in the development and field-testing phases of the program. Data were collected through physical fitness assessments, observations, and questionnaires. The effectiveness of the model was evaluated using pretest–posttest measurements and statistical analysis. The results demonstrated that the Aero Boxing training model significantly improved cardiovascular endurance (VO₂Max), muscular strength, agility, and participants’ motivation to engage in physical training. Paired-sample t-test analysis revealed significant differences between pretest and posttest scores (p < .05), while N-Gain analysis indicated moderate to high effectiveness across all measured variables. These findings suggest that the Aero Boxing training model is a valid, practical, and effective training innovation for enhancing military physical fitness. Therefore, the model can be recommended as an alternative conditioning program to support physical readiness and operational performance among Indonesian Air Force personnel.
Co-Authors Aan Wasan Achmad Sofyan Hanif Aida Fitriani Akbari, Myrza Bambang Krida Suwarso Budi Ariyanto Muslim Chairul Umam Ramadhan Claudia Florina Dahniar Widya Puspita Dewi Deni Maulana Suwanta Dicky Reva Apriana Sanga Dwi Dlis, Firmansyah Eko Nur Cahyono Endang Pratiwi Endi Ahmad Fajar Vidya Hartono FATAH NURDIN Firmansyah Dlis Hani Fatonah Haqiyah, Aridhotul Haris Suharyan Hermanto Chaniago Hernawan M. Asmawi Mashud Maya Sari Br Sembiring, Heka Maya Moch. Asmawi Mochamad Destri Sutisna Muh. Yasa Muhamad Jamaludin Muhtar Rudi Muhammad Habibie Novan Suhandoko Novi Marlina Siregar Oman Uju Subandi Oman Unju Subandi Pramudito Hutumo Putra Arya Dinata Arya Rachmat Ramadhan Maulana Reni Mulyani Samsudin Samsul Bahri Sani Setiya Yunus Saputra Siregar, Nofi Marlina Sri Nuriani Sudradjat Wiradihardja Sujarwo Tangkudung, James Taufik Rihatno Taufik, Muhamad Syamsul Teguh Dwi Prasetya Tenten Nurba as Yandri Driyana Firmansah Yasep Setiakarnawijaya Yohanis Padafani Yongky Priyanto Yusmawati Yusmawati