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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JPOS (Journal Power of Sports) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal Physical Education, Health and Recreation Jambura Journal of Sports Coaching Jambura Health and Sport Journal Jurnal Performa Olahraga Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal PORKES Jurnal Abdidas SMART SPORT Journal of Innovation Research and Knowledge Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Indonesian Journal of Sport Science and Technology (IJST) Inovasi Jurnal Pengabdian Masyarakat (IJPM) Prosiding Seminar Kesehatan Masyarakat FAIR PLAY VENUE: Jurnal Olahraga Jurnal Pengabdian Masyarakat Kesehatan Dan Sains Sports Collaboration Journal
Anugrah Nur Warthadi
Universitas Muhammadiyah Surakarta
Humanities Biochemistry, Genetics & Molecular Biology Dentistry Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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ANALISIS PASSING JARAK PENDEK TIM FUTSAL SMK BATIK 02 SURAKARTA Saputro, Muhammad Ryan Mardyanto; Warthadi, Anugrah Nur; Fatoni, Muhad
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.27197

Abstract

The problem in this study is that the achievement of the futsal team of SMK Batik 02 Surakarta is still low in the match and in the championship is still very minimal and the passing ability of students is still low. The purpose of this research is to examine how the passing training program is able to provide good student passing learning outcomes. This research method uses descriptive quantitative. The subjects of this study were 15 male futsal team players. Data collection techniques were obtained through direct observation in a 30-minute futsal match and a 10-minute break and each player passed 15 times. With the results of the average value of 17.47 the middle value is 17.00 Standard Deviation 2.06, while the lowest passing score is 15 and the highest passing score is 20. The category “less” with a percentage of 0% (0 people), the category “enough” with a percentage of 40% (6 people), the category “Good” with a percentage of 33.3% (5 people) and the category “very good” with a percentage of 26.7% (4 people). The conclusion is that the passing test results are quite good with the lowest passing result of 15 times and the highest is 20 times.
Tingkat Keterampilan Dasar Futsal Siswa SD Negeri Pucangan 02 Kartasura Hidayat, Muhammad Taufiq; Warthadi, Anugrah Nur; Sistiasih, Vera Septi; Kurniawan, Ardhian Tomy
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.27199

Abstract

The purpose of this study was to assess the level of basic skills of playing futsal in students at SDN Pucangan 02 Kartasura. This type of research is quantitative descriptive research. The method used is a survey with test and measurement techniques. Through tests and measurements will obtain objective data. The research subjects were students of SDN Pucangan 02 Kartasura class totaling 20 students consisting of 20 male students. Data collection was done through observation and tests. Data analysis was quantitatively descriptive. The results of the study were the level of skills in playing futsal for students of SDN Pucangan 02 Kartasura in 2023/2024 was declared “good” as many as 11 students (55%). This means that the level of futsal skills of futsal extracurricular participants is at a good level, while the average value of 110.2000 lies in the “medium” interval. Furthermore, this can provide consideration for coaches or trainers in order to improve physical and psychological quality, develop strategies, techniques and playing patterns and improve the quality and psychological abilities of futsal extracurricular participants. So that the ability and skills to play futsal for students of SDN Pucangan 02 Kartasura in 2023/2024 can continue to increase.
Evaluasi Efektivitas Latihan Beban dengan Model Circuit Weight Training Terhadap Perbaikan Indeks Massa Tubuh Warthadi, Anugrah Nur; Kurniawan, Ardhian Tomy; Khoirurrozikin , Akhmad Azlan
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28707

Abstract

This study aims to measure the effectiveness of circuit weight training (CWT) in improving the body mass profile of guns gym Surakarta members. The research used was quasi-experimental with pretest posttest design. The population amounted to 35 people and a sample of 10 met the criteria. Data collection conducted in this study using measurement tests. Changes in body mass profile were assessed through three main indicators, namely body weight, body circumference size, and body fat content, to calculate body mass index (BMI) before and after following the exercise program. Data processing using paired sample t test showed a decrease in mean BMI from 26.52 to 26.11, with a decrease of 0.407. The significance value of 0.000 (p < 0.05) indicates a positive and significant effect of circuit weight training on improving body composition. The results of this study prove that circuit weight training is effective in improving body composition and helping to achieve a more ideal body weight. This study also highlights the importance of a purposeful exercise program in supporting improvements in overall fitness and health. It was concluded that circuit weight training is effective in improving the body mass profile of fitness members at guns gym compared to before the training program was conducted.
Aerobic Fitness Level of Class VIII Students Reviewed from VO2MAX Muwardi Binanto Raharjo; Jariono, Gatot; Warthadi, Anugrah Nur
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This research aims toto determine the level of aerobic fitness of students at SMP Negeri 3 Karangdowo, especially class VIII students, in this study the researcher used a quantitative research type, the method used in this study was a survey and used a data collection technique in the form of an aerobic endurance test using a bleep test run. This study sample consisted of 20 students, 10 male students and 10 female students. The sampling technique in this study used purposive sampling. There are several categories of girls or boys in this study, including very low, low, sufficient, good, very good. The results of this study In the results of this study it can be seen that the level of aerobic fitness of male students who have a very low VO2 Max category is 0 students if presented 0%, students who have a low category are 3 if presented 30%, students who have a sufficient category are 6 if presented 60%, students who have a good category are 1 if presented 10%. Meanwhile, the results of the study on the level of aerobic fitness of female students who have a very low category are 1 if presented at 10%, students who have a low category are 5 if presented at 50%, students who have a sufficient category are 4 if presented at 40%, students who have a good category are 0 if presented at 0%, students who have a very good category are 0 if presented at 0%.
Strategi Peningkatan Pemahaman Pentingnya Pemanasan dan Pendinginan saat Melakukan Aktivitas Fisik pada Klub Olahraga Remaja Masjid Punggawan Surakarta Nurhidayat, Nurhidayat; Jariono, Gatot; Warthadi, Anugrah Nur; Sistiasih, Vera Septi; Hernawan, Budi
Inovasi Jurnal Pengabdian Masyarakat Vol 2 No 2 (2024): IJPM - Agustus 2024
Publisher : CV Firmos

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54082/ijpm.526

Abstract

Salah satu tujuan dari PKM ini adalah untuk menghindari cedera pada bagian tubuh saat berolahraga, jadi sangat penting untuk melakukan latihan pemanasan dan pendinginan. Meskipun aktivitas pemanasan yang dilakukan secara bertahap membuat tubuh berkeringat dan meningkatkan suhunya, itu membantu jantung dan pembuluh darah karena meningkatkan aliran darah ke otak. Untuk itu, perlu ada pelatihan yang difokuskan pada "Strategi Meningkatkan Pemahaman pentingnya pemanasan dan pendinginan saat melakukan aktivitas fisik Pada Club Olahraga Remaja Masjid Punggawan Surakarta ". Pelatihan ini diadakan di Masjid Sholihin Jl. Gajah Mada No.97, Punggawan, Banjarsari, Kota Surakarta, Jawa Tengah. Metode pelaksanaan pengabdian masyarakat ini mencakup pendampingan melaksanakan pemanasan dan pendinginan saat berolahraga. Hasil pengabdian peserta memperoleh pengetahuan yang bermanfaat dan pemahaman tentang cara melakukan aktivitas pemanasan dan pendinginan saat berolahraga. Kegiatan pengabdian berhasil meningkatkan pengetahuan dan keterampilan remaja masjid Punggawan Surakarta mengenai pemanasan dan pendinginan. Remaja masjid punggawan Surakarta tampak lebih terampil dan konsisten dalam melakukan pemanasan dan pendinginan dalam olahraga serta lebih siap dan lebih sedikit mengalami ketegangan otot sebelum dan sesudah berolahraga. Penerapan teknik yang diajarkan selama pendampingan menunjukkan hasil positif dalam mengurangi risiko cedera olahraga pada remaja masjid punggawan Surakarta.
KONTRIBUSI POWER OTOT TUNGKAI DAN KELENTUKAN TUNGKAI TERHADAP SMASH KEDENG PADA PERMAINAN SEPAK TAKRAW Bimantara, Muhammad Sayyid Alif; Nurhidayat, Nurhidayat; Warthadi, Anugrah Nur
Indonesian Journal of Sport Science and Technology (IJST) Vol. 3 No. 2 (2024): Indonesian Journal of Sport Science and Technology (IJST)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/ijst.v3i2.6636

Abstract

Tujuan Dari penelitian ini yaitu: 1) Mengetahui Kontribusi antara power otot tungkai dengan kemampuan smash kedeng Pada Permainan Sepak takraw. 2) Mengetahui Kontribusi antara Kelentukan tungkai terhadap kemampuan smash kedeng Pada Permainan Sepak takraw. 3) Mengetahui Kontribusi antara power otot tungkai dan kelentukan tungkai secara Bersama-sama terhadap kemampuan smash kedeng permainan sepak takraw. Penelitian ini menggunakan jenis penelitian kuantitatif dengan desain penelitian korelasional. Penelitian ini dilaksanakan di GOR Kampus 2 Universitas Muhammadiyah Surakarta Kabupaten Sukoharjo Jawa Tengah. Populasi pada penelitian ini adalah seluruh mahasiswa anggota UKM sepak takraw Universitas Muhammadiyah Surakarta yang berjumlah 56 mahasiswa dengan sampel berjumlah 20 mahasiswa. Instrumen tes yang digunakan yaitu tes power otot tungkai dan tes kelentukan tungkai terhadap smash kedeng. Analisis data penelitian ini menggunakan uji normalitas, uji linearitas dan uji korelasi. Dari beberapa uji yang dilakukan tersebut mendapatkan hasil adanya kontribusi yang signifikan antara power otot tungkai dengan kelentukan tungkai terhadap smash kedeng pada permainan sepak takraw  pada mahasiswa UKM sepak takraw Universitas Muhammadiyah Surakarta.   
Analisis Minat Siswa dalam Mengikuti Ekstrakurikuler Futsal (Survei pada Siswa SMA NEGERI 1 POLANHARJO) Wijayanto, Ismail; Nugroho, Hanif; Warthadi, Anugrah Nur; Fatoni, Muhad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 8 No. 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.13125

Abstract

This research aims to analyze student interest in participating in extracurricular futsal at SMA Negeri 1 Polanharjo and identify the factors that influence it. This research uses a quantitative descriptive method. The population in this research is all SMA Negeri 1 Polanharjo students, totaling 379 students, while the sample taken was 26 students who took part in extracurricular futsal at the school. Sampling was carried out using a purposive sampling technique with specific criteria, namely active students at SMA Negeri 1 Polanharjo who were involved in futsal extracurriculars and were ready to participate in a research series. Using quantitative descriptive methods, the results show high student interest, reaching 77.62%. Conclusion: This research shows that students' interest in participating in extracurricular futsal at SMA Negeri 1 Polanharjo is relatively high, with a percentage reaching 77.62%. Even though these results are considered good, ongoing support and outreach are still needed from various parties, such as the school, environment, family, and teachers or trainers. Keywords: Extracurricular, Futsal, Interests, Students,
Tingkat Aktivitas Fisik Pada Masyarakat Urban Berdasarkan Faktor Demografi (Studi Kasus Masyarakat Perkotaan Kelurahan Joyotakan) Reza, Reza Putra Bachtiar; Nur Warthadi, Anugrah; Septi Sistiasih, Vera
Performa Vol 10 No 1 (2025): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo749019

Abstract

Aktivitas fisik merupakan rutinitas seseorang untuk melakukan kegiatan yang memerlukan sistem gerak, baik berupa pekerjaan fisik maupun olahraga. Penelitian ini bertujuan untuk mengeksplorasi pola aktivitas fisik yaitu berupa olahraga dengan intensitas sedang, aktivitas yang berhubungan dengan kebugaran, atau aktivitas rekreasi di masyarakat urban, khususnya di Kelurahan Joyotakan, Kota Surakarta, serta menganalisis pengaruh faktor demografi terhadap aktivitas fisik. Penelitian ini melibatkan 101 responden yang berusia antara 17 hingga 40 tahun baik laki-laki maupun perempuan meliputi keseluruhan masyarakat baik kelompok kerja maupun masyarakat umum dengan metode pengambilan sample menggunakan teknik purposive sampling. Kuesioner yang disebarkan mencakup pertanyaan tentang intensitas serta frekuensi aktivitas fisik sehari-hari, serta demografi responden. Metode penelitian menggunakan analisis statistik deskriptif yang bertujuan untuk memahami karakteristik perilaku aktivitas fisik masyarakat. Hasil analisa menunjukkan bahwa aktifitas dengan kategori rendah sebanyak 47 responden atau sebesar 46,53%, kemudian aktifitas fisik dengan kategori sdang sebanyak 34 responden atau sebesar 33,67% dan kategori aktifitas tinggi sebanyak 20 responden atau sebesar 19,80%. Dari data tersebut dapat diketahui bahwa terdapat perbedaan signifikan dalam tingkat partisipasi aktivitas fisik berdasarkan faktor demografi seperti usia, jenis kelamin, dan tingkat pendidikan. Temuan ini menyoroti perlunya peningkatan aktivitas fisik seperti berjalan kaki secara rutin, bersepeda,  atau olahraga ringan seperti bulutangkis disertai dengan adanya fasilitas olahraga dan penciptaan lingkungan yang mendukung guna mendorong masyarakat untuk menjalani gaya hidup aktif. Penelitian ini diharapkan dapat menjadi acuan dan masukan bagi pembuat kebijakan dan pendidik dalam upaya meningkatkan kesadaran dan partisipasi masyarakat dalam aktivitas fisik yang bermanfaat bagi kesehatan.
Optimalisasi Pemahaman Pemanasan dan Pendinginan untuk Mencegah Cedera pada Klub Olahraga Nurhidayat, Nurhidayat; Jariono, Gatot; Warthadi, Anugrah Nur; Sistiasih, Vera Septi; Hernawan, Budi
ABHIPRAYA: Jurnal Pengabdian Masyarakat Kesehatan dan Sains Vol 2 No 1 (2024): Desember 2024
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/abhipraya.v2i1.23179

Abstract

One of the goals of PKM is to avoid injury to body parts when exercising, so it is very important to do warm-up and cool-down exercises. Although warm-up activities performed gradually make the body sweat and increase its temperature, it helps the heart and blood vessels because it increases blood flow to the brain. For this reason, there needs to be training focused on "Strategies to increase understanding of the importance of warming up and cooling down when doing physical activity at the Punggawan Mosque Youth Sports Club, Surakarta". This training was held at the di Masjid Sholihin Jl. Gajah Mada No.97, Punggawan, Banjarsari, Surakarta City, Central Java. As a result of their service, participants gain useful knowledge and understanding of how to carry out warm-up and cool-down activities when exercising. Then every time you exercise, proper warm-up and cool-down can improve performance, temperature, blood flow and heart rate before exercise are also good, and injuries occur less frequently. Basically, cooling and warming up is really necessary to prepare the heart and blood vessels. In addition, it can help reduce the risk of cramps, injuries and muscle soreness after exercise.
Survei Minat Belajar Siswa dalam Mengikuti Ekstrakurikuler Futsal di SMA Negeri 1 Karangdowo Astuti, Asa Mey; Jariono, Gatot; Warthadi, Anugrah Nur
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 10 No 1 (2025): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v10i1.5069

Abstract

Penelitian ini bertujuan untuk menganalisis tingkat minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal di SMA Negeri 1 Karangdowo serta mengidentifikasi faktor-faktor yang memengaruhinya. Metode yang digunakan dalam penelitian ini adalah deskriptif kuantitatif dengan teknik survei kuesioner sebagai instrumen utama dalam pengumpulan data. Sampel penelitian terdiri dari 20 siswa yang dipilih untuk mewakili populasi. Faktor yang dianalisis dalam penelitian ini mencakup dua aspek utama, yaitu faktor intrinsik dan ekstrinsik. Faktor intrinsik meliputi motivasi pribadi, tingkat kepercayaan diri, serta ketertarikan individu terhadap futsal. Sementara itu, faktor ekstrinsik mencakup dukungan keluarga, pengaruh teman sebaya, serta ketersediaan fasilitas di sekolah. Hasil penelitian menunjukkan bahwa minat siswa terhadap ekstrakurikuler futsal berada pada kategori tinggi, dengan faktor intrinsik sebagai pendorong utama. Namun, masih terdapat kendala seperti keterbatasan fasilitas dan kurangnya dukungan orang tua yang dapat memengaruhi partisipasi siswa. Oleh karena itu, diperlukan strategi yang lebih efektif dalam meningkatkan keterlibatan siswa, seperti penyediaan fasilitas yang lebih memadai serta sosialisasi kepada orang tua mengenai pentingnya kegiatan ekstrakurikuler dalam pengembangan karakter siswa.
Co-Authors Agam Akhmad Syaukani, Agam Akhmad Agus Pribadi Al-Harits, Ahnaf Hammam Amar Abdullah Dani Arni Raihan Amar Abdullah Dani Arni Rayhan Astuti, Asa Mey Asy Syahidah, Annisa Bimantar, Muhammad Sayyid Alif Bimantara, Muhammad Sayyid Alif Dhani, Dwiki Rachmad Enggar Jati Pratikto Fajar Anggoro Januarianto Frenatarnando, Hanzen Gatot Jariono Ginting Baharudin Putra Hamzah Mujahid Heri Setiawan, Ryan Hernawan, Budi Hidayat, Muhammad Taufiq Kamalia, Dea Amanda Khoirurrozikin , Akhmad Azlan Khusnul Khotimah Kurniawan, Ardhian Tomy Muhad Fatoni Muhammad Aldi Tri. W Muhammad Aldi Tri. W Muwardi Binanto Raharjo Nugroho, Guntur Adi Nugroho, Hanif Nur Subekti Nurhidayat Nurhidayat , Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Priadibtya Ganajati Priska Dyana Kristi Priska Dyana Kristi Pungki Indarto Purnama, Mahendra Aji Raihan Budianto Ramadhan, Lucky Adhitya Redondo Sakti Adi Pramudya Rehan Budianto Renaldi, Ragil Iqbal Reza, Reza Putra Bachtiar Ridwan Perdana Kusuma Rispratama Rispratama Sandi Ilmi Risky Saputro, Muhammad Ryan Mardyanto Septi Sistiasih, Vera Sigit Aldianto Sudarmanto, Eko Vera Septi Sistiasih Wibawa Hs, Bima Satria Wida Prasetyo Wibowo Wijayanto, Ismail