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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Qanun Medika - Medical Journal Faculty of Medicine Muhammadiyah Surabaya AKSIOLOGIYA : Jurnal Pengabdian Kepada Masyarakat SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) EMBRIO : Jurnal Kebidanan JURNAL PENJAKORA Jambura Journal of Sports Coaching Equilibrium: Jurnal Ekonomi-Manajemen-Akuntansi ACTIVE: Journal of Physical Education, Sport, Health and Recreation JURNAL ILMU KEOLAHRAGAAN JOSSAE (Journal of Sport Science and Education) Jurnal Patriot Humanism : Jurnal Pengabdian Masyarakat Jurnal Kepelatihan Olahraga Journal of Community Development Indonesian Journal of Sport Management Jurnal Pengabdian Olahraga Masyarakat Indonesian Journal of Sport Science and Technology (IJST) Holistik Jurnal Kesehatan SPORTIVE: Journal Of Physical Education, Sport and Recreation
Ira Purnamasari
Keperawatan, Fakultas Ilmu Kesehatan, Universitas Muhammadiyah Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Effect of Plyometric Training Single Leg Box Hop from Lunge and Low to Medium Hurdle Jump on Leg Muscle Explosive Power in Sabre Fencing Athletes Sakti, Marvin Tri; Purnamasari, Ira; Novian, Geraldi
Indonesian Journal of Sport Management Vol. 5 No. 4 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i4.16282

Abstract

This study aims to determine the effect of plyometric training Single Leg Box Hop from Lunge and Low to Medium Hurdle Jump on leg muscle explosive power in sable fencers. Leg muscle explosive power is one of the important components in the performance of fencing athletes, especially sable fencing which requires speed, explosion, and effectiveness in attacks such as lunges and fleches. Method This study was conducted using an experimental method using a two-group pre-test-posttest design. The subjects were 8 sable fencing UKM athletes from the Indonesian University of Education (UPI). Using total sampling. The instrument used was Standing Broad Jump to measure leg muscle explosive power. The training program was carried out for 4 weeks with a frequency of 2 times a week. Data analysis used a paired sample t-test to see the increase in explosive power before and after treatment. The results showed that both Single Leg Box Hop From Lunge and Low To Medium Hurdle Jump training had a significant effect on increasing leg muscle explosive data.
Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude Purnamasari, Ira; Novian, Geraldi; Febrianty, Mona Fiametta; Rismayadi, Alen
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15982

Abstract

Background Problems: Judo is a sport that requires aerobic and anaerobic abilities. This is because the scoring in judo matches is different from other martial arts, where athletes will look for absolute 'ippon' points in one match. Therefore, training is needed that can support increasing aerobic and anaerobic capacity in judo athletes. Endurance training at high altitudes is a training method that is believed to have benefits for athletes' aerobic and aerobic capacity. Research Objectives: The study aims to examine the effect of endurance training on increasing the anaerobic and aerobic capacity of judo athletes based on the Special Judo Fitness Test (SJFT), which is a specific test for the sport of judo that can describe anaerobic and aerobic fitness according to the needs of judo. Methods: This research was conducted in the Puncak area of West Java, which is included in the highlands. An experimental method was used in this research on twenty-four Indonesian elite judo athletes who are carrying out training camps to face the SEA Games in Vietnam in 2021. The t test using SPSS Version 24 was used for data analysis in this study. Findings and Results: The results showed that there was a significant increase in anaerobic and aerobic capacity at high altitudes in judo athletes, as seen from the SJFT. Conclusion: This study concluded that endurance training could increase the anaerobic and aerobic capacity of judo athletes in the highlands. Endurance training at high altitudes for judo athletes is highly recommended because it has been proven to have a significant effect on increasing anaerobic and aerobic capacity. We recommend that judo coaches carry out training at high altitudes because it has been proven to improve the aerobic and anaerobic abilities of judo athletes.
Co-Authors Akbar, Imam Aulia Alam, Ikbal Gentar Awaludin, Iqbal Indra Awwaludin, Patriana Nurmansyah Azzahra, Zahwa Budi Hidayat Dede Nasrullah Dede Rohmat Nurjaya, Dede Rohmat Diah Ariana DITA ARTANTI Dwi, Rizal Fajar Elih Sudiapermana, Elih Eni Sumarliyah, Eni Fasira, Ina Febrianty, Mona Fiametta Febriyanto Firman Wijaya Firman Firman Hasanudin, Dudung Komarudin Komarudin Listiandi, Arfin Deri Mustaqim, Ridha Novian, Geraldi Nurbiah, Nurbiah Pitriani, Pipit Pramudia, Joni Rahmat Priatna, Moch Rizky Rachman, Kurniawan Rahma Widyastuti Rahmah, Diah Ramadani, Aqila Aulia Ramdhan, Tryan Mochamad Raspati, Ramadisa Nuki Ricky Wibowo Rismayadi, Alen Rudiatna, Muhammad Aditya Sakti, Marvin Tri Septina, Trisha Aryanti Siti Aisyah Siti Mardiyah Solikah, Nur Luthfiatus Sopian sopian Sriwenda, Djudju susanty, ade Triputra, Audhiaz Masthysal Ummi Masrufah Maulidiyah Yulidar Yanti Yumni, Fathiya Luthfil Zahra, Tarisha Zaki, Egi Muhamad Zenitasari, Sella