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PENGARUH CORE STABILITY EXERCISES TERHADAP KESEIMBANGAN DINAMIS PEMAIN BOLA VOLI Azzahra, Zahwa; Purnamasari, Ira; Mustaqim, Ridha
Jambura Journal of Sports Coaching Vol 6, No 2 (2024): Juli
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v6i2.26196

Keseimbangan dinamis adalah komponen kondisi fisik yang dapat mengefesiensikan gerak tubuh atlet. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh core stability exercises terhadap keseimbangan dinamis pemain bola voli. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Sampel penelitian ini berjumlah 16 atlet volleyclub Wicitrawirya, dengan pemilihan teknik purposive sampling sebagai penentuan sampel dan kriteria tertentu. Instrumen yang digunakan dalam penelitian ini adalah modified bass test. Teknik analisis data yang digunakan yaitu Uji Normalitas, Uji Homogenitas, dan Uji Paired Sample T-test. Hasil dari penelitian ini menyatakan bahwa core stability exercises memiliki pengaruh yang signifikan terhadap keseimbangan dinamis dengan peningkatan 22% dari hasil pre-test dan post-test yang diberikan treatment selama 12 kali pertemuan. Kesimpulan dari penelitian ini adalah terdapat pengaruh yang signifikan core stability exercises terhadap keseimbangan dinamis pemain bola voli.

PENGARUH LATIHAN KOGNISI TERHADAP PERCAYA DIRI ATLET INTELEKTUAL TINGGI PADA CABANG OLAHRAGA OPEN-SKILL Rudiatna, Muhammad Aditya; Komarudin, Komarudin; Purnamasari, Ira; Novian, Geraldi
JURNAL ILMU KEOLAHRAGAAN Vol 23, No 1 (2024): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v23i1.57217

This research discusses cognition training (life kinetic and brain gym) on the self-confidence of high intellectual athletes in open-skill sports. This research aimed to determine the effect of cognitive training on the self-confidence of high-intellectual athletes in open-skill sports and to determine the difference in the influence of life kinetic and brain gym training on the self-confidence of high-intellectual athletes in open-skill sports. The method in this research is experimental. The population used was 48 athletes in open-skill sports. The sample consisted of 21 athletes taken using the purposive sampling technique. The data analysis techniques used are the Paired Sample t-test and the Independent Sample t-test. The results of this study show that there is a significant influence between life kinetic and brain gym training on the self-confidence of high intellectual athletes in open-skill sports and there is no significant difference in the influence between life kinetic training and brain gym training on the self-confidence of high intellectual athletes in sports open-skill sports

Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude Purnamasari, Ira; Novian, Geraldi; Febrianty, Mona Fiametta; Rismayadi, Alen
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15982

Background Problems: Judo is a sport that requires aerobic and anaerobic abilities. This is because the scoring in judo matches is different from other martial arts, where athletes will look for absolute 'ippon' points in one match. Therefore, training is needed that can support increasing aerobic and anaerobic capacity in judo athletes. Endurance training at high altitudes is a training method that is believed to have benefits for athletes' aerobic and aerobic capacity. Research Objectives: The study aims to examine the effect of endurance training on increasing the anaerobic and aerobic capacity of judo athletes based on the Special Judo Fitness Test (SJFT), which is a specific test for the sport of judo that can describe anaerobic and aerobic fitness according to the needs of judo. Methods: This research was conducted in the Puncak area of West Java, which is included in the highlands. An experimental method was used in this research on twenty-four Indonesian elite judo athletes who are carrying out training camps to face the SEA Games in Vietnam in 2021. The t test using SPSS Version 24 was used for data analysis in this study. Findings and Results: The results showed that there was a significant increase in anaerobic and aerobic capacity at high altitudes in judo athletes, as seen from the SJFT. Conclusion: This study concluded that endurance training could increase the anaerobic and aerobic capacity of judo athletes in the highlands. Endurance training at high altitudes for judo athletes is highly recommended because it has been proven to have a significant effect on increasing anaerobic and aerobic capacity. We recommend that judo coaches carry out training at high altitudes because it has been proven to improve the aerobic and anaerobic abilities of judo athletes.

Factors relating to stroke prevention behavior in hypertension patients based on Health Promotion Model (HPM) theory in the Gubeng district area of Surabaya Purnamasari, Ira; Firman, Firman; Nasrullah, Dede; Sumarliyah, Eni
Qanun Medika - Jurnal Kedokteran FK UMSurabaya Vol 9 No 01 (2025): Qanun Medika Vol 09 No 01 January 2025
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/jqm.v9i01.23466

Stroke is the number one cause of disability in Indonesia. Stroke is a condition of loss of brain function caused by stopping the blood supply to the brain. The main risk factor for stroke is hypertension. Hypertension sufferers who have poor preventive behavior have the potential to experience a stroke. This study aimed to identify the dominant factors related to stroke prevention behavior based on the Health Promotion Model (HPM) theory in the Gubeng District area of Surabaya. This research used cross-sectional research with a sample of 108 respondents using purposive sampling. Data were collected using a questionnaire and analyzed using the logistic regression test α < 0.05. Independent factors related to stroke prevention behavior are perceived self-efficacy (0.000), activity-related affect (0.002), personal influences (0.000), and situational influences (0.023). Meanwhile, factors that have no relationship are prior related behavior (0.360), personal factor (motivation) (0.319), perceived benefits to action (0.200), perceived barriers to action (0.243), education level (0.708), socio-economic status (0.105). In conclusion, this research can be used as material for developing health workers' knowledge in intervening related to stroke prevention behavior in hypertension sufferers.

Pendampingan penderita hipertensi melalui dukungan psikososial terhadap peningkatan self-efficacy sebagai upaya pencegahan stroke Purnamasari, Ira; Firman, Firman; Sumarliyah, Eni; Nasrullah, Dede
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 9, No 2 (2025): March
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v9i2.29787

Abstrak Stroke menjadi penyebab kecacatan nomor satu dan penyebab kematian nomor dua setelah penyakit jantung iskemik di Indonesia. Stroke merupakan kondisi hilangnya fungsi otak yang disebabkan oleh berhentinya suplai darah ke otak. Distribusi kasus stroke di Jawa Timur menunjukkan tahun 2019 (>1.989 kasus), tahun 2020 (>1.218 kasus), dan tahun 2021 (>1.357 kasus) kasus tertinggi berada di Kota Surabaya selama tiga tahun berturut-turut. Faktor risiko utama stroke adalah hipertensi. Penderita hipertensi di Kecamatan Gubeng sebanyak 33.561 orang yang artinya 25,3% penduduk menderita hipertensi yang berpotensi mengalami serangan stroke. Ketidaktahuan dalam menurunkan tekanan darah, adanya kebiasaan seperti merokok, konsumsi alkohol, kurangnya olahraga, konsumsi natrium dan lemak menjadikan seseorang berisiko mengalami stroke. Tujuan dari pengabdian ini adalah untuk meningkatkan efikasi diri penderita dan keluarga melalui pendampingan dengan pemberian dukungan psikososial. Kegiatan pengabdian dilakukan selama 4 minggu dengan melibatkan 150 penderita hipertensi. Tim pengabdi memberikan pendampingan dan edukasi tentang kewaspadaan terhadap stroke serta cara memodifikasi gaya hidup. Hasil kuesioner didapatkan pengetahuan responden sebelum kegiatan pendampingan, mayoritas memiliki pengetahuan cukup 58.7% dan setelah kegiatan pendampingan menjadi pengetahuan baik 78.7%. Selain itu, juga diperoleh hasil efikasi diri responden sebelum kegiatan pendampingan, mayoritas memiliki efikasi diri cukup 60.7% dan setelah kegiatan pendampingan menjadi efikasi diri baik 74.7%. Setelah kegiatan pengabdian ini diharapkan dapat meningkatkan pengetahuan dan efikasi diri guna mencegah terjadinya stroke pada penderita hipertensi. Kata kunci: hipertensi; psikososial; self-efficacy; stroke

Improving High Intellectual Athletes' Decision Making in Open-Skill Sports through Cognitive Training Priatna, Moch Rizky; Komarudin, Komarudin; Purnamasari, Ira; Novian, Geraldi
Jurnal Patriot Vol 7 No 2 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i2.1134

Problem: Problems at the level of decision making of athletes in high open-skill sports. Objective: This study aims to examine the effect of cognitive training (life kinetik and brain gym) on decision making in high intellectual athletes. Method: The method used is the experimental method with. The research sample was 21 high intellectual athletes with research instruments using the Advanced Progressive Matrices (APM) test and a decision making test using The Decision Style Questionnaire (DSQ). Results: There is a significant influence of the life kinetik and brain gym training models on the decision making of high intellectual athletes in open-skill sports. In addition, there is no significant difference in the influence between life kinetik and brain gym training on the decision making of high intellectual athletes in open-skill sports. Conclusion: This study concluded that cognitive training using the life kinetik model with the brain gym can increase the decision making level of high intellectual athletes in open-skill sports. Apart from that, the author also provides several suggestions, namely that cognitive training must be carried out appropriately in order to create maximum performance so as to support athletes to excel. So this research is recommended for further research to examine the level of decision making of athletes in open-skill sports.

Efektivitas latihan otot dasar panggul terhadap kepuasan seksual pada pasangan usia subur Sriwenda, Djudju; Sudiapermana, Elih; Pramudia, Joni Rahmat; Yanti, Yulidar; Purnamasari, Ira
Holistik Jurnal Kesehatan Vol. 19 No. 2 (2025): Volume 19 Nomor 2
Publisher : Program Studi Ilmu Keperawatan-fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/hjk.v19i2.638

Background: Obesity is associated with decreased sexual satisfaction, loss of sexual desire, impaired sexual performance, and reluctance to engage in sexual contact. These things will affect household harmony if not addressed. Overcoming sexual dissatisfaction can be done with pharmacological and non-pharmacological techniques. Performing pelvic floor muscle exercises is one non-pharmacological method that can be done as an alternative to improve sexual dissatisfaction. Purpose: To determine the effect of the effectiveness of pelvic floor muscle exercises on sexual satisfaction in fertile couples. Method: Quasi-experimental design with a pre-test and post-test approach using a control group. Sampling was carried out by purposive sampling and obtained 54 respondents with inclusion criteria aged 35-45 years, married > 10 years, and number of children ≥ 2. The sexual satisfaction instrument used was the Sexual Satisfaction Index Form (SSIF) and data analysis used the Wilcoxon and Mann-Whitney tests. Results: Based on the Mann-Whitney Test, it shows that the median rating of sexual satisfaction in normal BMI obtained a score of 29.63 and in excessive BMI obtained a score of 25.80 with a p-score of 0.378. Meanwhile, the median rating of increased sexual satisfaction in normal BMI obtained a score of 29.10 and in excessive BMI obtained a score of 26.22 with a p-score of 0.502. Based on the Wilcoxon Test, the comparison of pre-post test between normal and excessive BMI obtained a p-score <0.001. Conclusion: Fertile couples with normal and excessive BMI had increased levels of sexual satisfaction before and after doing pelvic floor muscle exercises for 20 minutes every day for 4 weeks (p<0.001). In addition, between normal BMI and excessive BMI there was no significant effect on increasing sexual satisfaction (p>0.005). Suggestion: Pelvic floor muscle exercises are recommended to be done routinely as a non-pharmacological therapy to increase sexual satisfaction. Keywords: Obesity; Pelvic Floor Muscle Exercises; Sexual Satisfaction. Pendahuluan: Obesitas dikaitkan dengan penurunan kepuasan seksual, hilangnya hasrat seksual, gangguan kinerja seksual, dan keengganan untuk melakukan kontak seksual. Hal-hal tersebut akan berdampak pada keharmonisan rumah tangga jika tidak diatasi. Mengatasi ketidakpuasan seksual dapat dilakukan dengan teknik farmakologi dan non farmakologi. Melakukan latihan otot dasar panggul merupakan salah satu cara non farmakologi yang dapat dilakukan sebagai alternatif dalam memperbaiki ketidakpuasan seksual. Tujuan: Untuk mengetahui pengaruh efektivitas latihan otot dasar panggul terhadap kepuasan seksual pada pasangan usia subur. Metode: Desain quasi eksperimen dengan pendekatan pre-test dan post-test menggunakan kelompok kontrol. Pengambilan sampel dilakukan secara purposive sampling dan didapatkan sebanyak 54 responden dengan riteria inklusi adalah usia 35-45 tahun, lama menikah > 10 tahun, dan jumlah anak ≥ 2. Instrumen kepuasan seksual yang digunakan adalah Sexual Satisfaction Index Form (SSIF) dan analisis data menggunakan uji Wilcoxon dan Mann-Whitney. Hasil: Berdasarkan Mann-Whitney Test menunjukkan bahwa median rank kepuasan seksual pada IMT normal mendapatkan skor 29.63 dan pada IMT berlebih mendapatkan skor 25.80 dengan p-skor 0.378. Sementara itu, median rank peningkatan kepuasan seksual pada IMT normal mendapatkan skor 29.10 dan pada IMT berlebih mendapatkan skor 26.22 dengan p-skor 0.502. Berdasarkan Wilcoxon Test perbandingan pre-post-test antara IMT normal dan berlebih mendapatkan p-skor <0.001. Simpulan: Pasangan usia subur dengan IMT normal dan berlebih memiliki tingkat kepuasan seksual yang meningkat sebelum dan setelah melakukan latihan otot dasar panggul durasi 20 menit setiap hari selama 4 minggu (p<0.001). Selain itu, antara IMT normal dan berlebih tidak memiliki pengaruh yang signifikan terhadap peningkatan kepuasan seksual (p>0.005). Saran: Latihan otot dasar panggul direkomendasikan dilakukan secara rutin sebagai terapi non farmakologis untuk meningkatkan kepuasan seksual. Kata Kunci: Kepuasan Seksual; Latihan Otot Dasar Panggul; Obesitas.

Pelatihan Pembuatan PUCALINA (Pupuk Cair Organik Limbah Semangka) Ramah Lingkungan di Desa Sumberbanjar, Kabupaten Lamongan Firman, Firman; Purnamasari, Ira; Nasrullah, Dede
Aksiologiya: Jurnal Pengabdian Kepada Masyarakat Vol 8 No 1 (2024): Februari
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/aks.v8i1.20244

Limbah semangka dapat menjadi masalah lingkungan jika tidak dikelola dengan baik karena dapat membusuk dan mencemari lingkungan. Di desa Sumberbanjar, kecamatan Bluluk, Kabupaten Lamongan sebagian besar masyarakat berprofesi sebagai petani dan di musim kemarau 60% mereka menanam buah semangka, sehingga buah semangka menjadi salah satu tanaman buah semangka menjadi varian tanaman yang paling banyak diminati oleh para petani, namun karena kurangnya pengetahuan masyarakat, menyebabkan limbah semangka tidak dikelola dengan baik. Pengabdian ini bertujuan untuk meningkatkan pengetahuan masyarakat tentang pemanfaatan limbah semangka menjadi pupuk cair organik. Metode pelaksanaan kegiatan, berupa ceramah, diskusi dan praktek. Pelatihan yang dilaksanakan selama 2 hari ini efektif meningkatkan pengetahuan dan keterampilan peserta. Dibuktikan dengan perubahan signifikan, dimana nilai mean/rata-rata saat pretest, yaitu 32, kemudian setelah dilakukan postes nilai rata-rata menjadi 95,3. Keterampilan peserta juga dapat dilihat dari keberhasilan peserta membuat pupuk cair organik dari limbah semangka. Dengan demikian diharapkan dengan pengetahuan dan keterampilan yang dimiliki peserta, dapat memanfaatkan limbah semangka menjadi sesuatu yang bisa menopang perekonomian masyarakat di desa Sumberbanjar, lamongan.

Edukasi Deteksi Dini Kanker Serviks Pada Wanita Usia Subur Di Kelurahan Dukuh Sutorejo Purnamasari, Ira; Susanty, Ade; Ariana, Diah; Artanti, Dita; Firman, Firman
Humanism : Jurnal Pengabdian Masyarakat Vol 4 No 2 (2023): Agustus
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/hm.v4i2.19324

AbstrakÂ Kanker serviks merupakan kanker yang tumbuh pada sel-sel leher rahim yang 95% disebabkan oleh human papilloma virus dan ditularkan melalui hubungan seksual. Kanker serviks merupakan penyakit mematikan bagi wanita. Salah satu penyebab angka kejadian kanker serviks tinggi adalah rendahnya pengetahuan mengenai deteksi dini kanker serviks. Pengabdian ini dilakukan sebagai upaya meningkatkan pengetahuan tentang deteksi dini kanker serviks melalui pemeriksaan IVA di Puskesmas Kalijudan Surabaya. Tim pengabdian memberikan pendidikan kesehatan tentang kanker serviks dan pemeriksaan IVA pada wanita usia subur. Hasil kuesioner pengetahuan responden sebelum diberikan edukasi adalah pengetahuan baik (33,4%), pengetahuan cukup (54,5%), dan pengetahuan kurang (12,1%). Sedangkan, hasil pengetahuan sesudah diberikan edukasi adalah pengetahuan baik (72,7%) dan pengetahuan cukup (27,3%). Setelah kegiatan pengabdian ini, secara signifikan meningkatkan pengetahuan wanita usia subur tentang kanker serviks dan diharapkan dapat meningkatkan capaian program pemeriksaan IVA di Puskesmas Kalijudan Surabaya.Â Â Kata Kunci: deteksi dini, kanker serviks, wanita usia subur

Factors relating to stroke prevention behavior in hypertension patients based on Health Promotion Model (HPM) theory in the Gubeng district area of Surabaya Purnamasari, Ira; Firman, Firman; Nasrullah, Dede; Sumarliyah, Eni
Qanun Medika - Jurnal Kedokteran FK UMSurabaya Vol 9 No 01 (2025): Qanun Medika Vol 09 No 01 January 2025
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/jqm.v9i01.23466

Stroke is the number one cause of disability in Indonesia. Stroke is a condition of loss of brain function caused by stopping the blood supply to the brain. The main risk factor for stroke is hypertension. Hypertension sufferers who have poor preventive behavior have the potential to experience a stroke. This study aimed to identify the dominant factors related to stroke prevention behavior based on the Health Promotion Model (HPM) theory in the Gubeng District area of Surabaya. This research used cross-sectional research with a sample of 108 respondents using purposive sampling. Data were collected using a questionnaire and analyzed using the logistic regression test α < 0.05. Independent factors related to stroke prevention behavior are perceived self-efficacy (0.000), activity-related affect (0.002), personal influences (0.000), and situational influences (0.023). Meanwhile, factors that have no relationship are prior related behavior (0.360), personal factor (motivation) (0.319), perceived benefits to action (0.200), perceived barriers to action (0.243), education level (0.708), socio-economic status (0.105). In conclusion, this research can be used as material for developing health workers' knowledge in intervening related to stroke prevention behavior in hypertension sufferers.

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