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All Journal JURNAL PENDIDIKAN TEMATIK DIKDAS Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Mandala Education (JIME) JISIP: Jurnal Ilmu Sosial dan Pendidikan JUPE : Jurnal Pendidikan Mandala JOURNAL OF SPORT EDUCATION (JOPE) Lumbung Inovasi: Jurnal Pengabdian Kepada Masyarakat CENDEKIA : Jurnal Ilmu Pengetahuan COMMUNITY : Jurnal Pengabdian Kepada Masyarakat Empiricism Journal Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Jurnal Keolahragaan DEVOTE: Jurnal Pengabdian Masyarakat Global ARMADA : Jurnal Penelitian Multidisiplin Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Jurnal Pengabdian Kepada Masyarakat (JPKM) Jurnal Penelitian, Pengembangan Pembelajaran dan Teknologi (JP3T) Journal of Media, Sciences and Education Sriwijaya Journal of Sport Sportify Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Baiq Satrianingsih
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Pengaruh latihan board taps with ball terhadap kemampuan under the basket shoot pada ekstrakulikuler bola basket putri SMPN 2 sikur tahun 2025 Nila Hadiyatullah; Baiq Satrianingsih; Nazalus Syobri
Jurnal Pengetahuan dan Pendidikan Vol 4 No 2 (2025)
Publisher : Yayasan Baru Haji Samsudin

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Abstract

Based on the results of observations conducted, it was found that the under-thebasket shooting skills of female students in the extracurricular basketball program at SMPN 2 Sikur still need improvement due to several factors, including a lack of exercise variety, limited facilities, and insufficient focus on specific skills. To address these issues, more effective and innovative training methods are required. One training method that can be applied is board taps with ball. This exercise aims to improve hand-eye coordination, reaction speed, and wrist strength, which are important aspects of under-the-basket shooting. This study was conducted as a quasi-experimental study with a one-group pretest and posttest design. Sampling was conducted using probability sampling (random sampling) with simple random sampling technique due to the population size exceeding 30. The sample for this study consisted of 7 individuals or 1 girls' basketball team from SMPN 2 Sikur. The instruments used to measure shooting ability included basketballs, whistles, and stopwatches. Data analysis technique: The Wilcoxon Signed Rank Test was used. Based on the t-test results, there was a significant difference between the under-the-basket shooting results before and after the treatment. he mean difference was -2.000. The t-value was -6.481 with degrees of freedom (df) = 6, and the significance value p < 0.001 (both one-sided and twosided), identifying that the difference was statistically significant. The 95% confidence interval range is from -2.755 to -1.245, so it can be concluded that board taps with ball exercises have a significant effect on improving the underthe-basket shooting ability of female students at SMPN 2 Sikur.
Pengaruh drill pukulan menggunakan dumbbell terhadap power otot lengan dan kecepatan pukulan atlet iba mma undikma camptahun 2022 Yossa Irbhanora; Baiq Satrianingsih; Tiassari Janjang Suminar
Jurnal Pengetahuan dan Pendidikan Vol 3 No 1 (2024)
Publisher : Yayasan Baru Haji Samsudin

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Abstract

Mixed martial arts or better known as Mixed Martial Arts (MMA) is a contact sport that allows various fighting techniques, such as grappling, kicks and punches. The purpose of this study was to determine the effect of punch drill exercises using dumbbells on arm muscle power and striking speed of IBA MMA UNDIKMA CAMP athletes in 2022. The method in this study used an experimental method with a research design using the One-Group Pretest-Posttest Design form, where this study there is an initial test then given treatment (treatment) in the form of dumbbell weight training then a final test is carried out to find out the results of the study. This research was conducted on IBA MMA UNDIKMA CAMP athletes with a total population of 25 people. In this study, 16 people were taken as samples using purposive sampling technique. The instrument used in this study was a Two-Hand Medicine Ball Put and hitting speed of 30 seconds.The results of the hypothesis stated "there is an effect of punch drill exercises using dumbbells on arm muscle power and speed (frequency) of strokes of IBA MMA UNDIKMA CAMP athletes in 2022. Where the t-count value of arm muscle power athletes of IBA MMA UNDIKMA CAMP in 2022 is 2,150 and compared with the t-table value at a significant level of 0,5% with degrees of freedom (df), namely n-1 = 16-1 = 15 is 1.753, it is known that the t-count value is greater than the t-table value, namely = 2,150> 1.753.The t-count value for the speed (frequency) of hitting IBA MMA UNDIKMA CAMP athletes in 2022 is 14,901 and when compared with the t-table value at a significant level of 0,5% with degrees of greatness (df), namely n-1 = 16-1 = 15 is 1.753,
PENGUATAN LITERASI GIZI PADA PELATIH DAN ATLET BELA DIRI WANITA PELATDA KOTA MATARAM Johan Wahyudi; Intan Primayanti; Baiq Satrianingsih; Kokom Supriyatnak
Devote: Jurnal Pengabdian Masyarakat Global Vol. 4 No. 4 (2025): Devote: Jurnal Pengabdian Masyarakat Global, 2025
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/devote.v4i4.5246

Abstract

This community service activity aims to improve the knowledge and skills of athletes and coaches in managing nutritional strategies based on extra food loading to support the performance and recovery of athletes in leading martial arts in Mataram City. The background of this activity is the low practical understanding of the importance of structured nutritional intake in supporting physical abilities, endurance, and physiological adaptation of athletes, especially female athletes who face hormonal challenges, menstrual cycles, and the risk of Female Athlete Triad (FAT). The implementation of this activity was carried out through an educational approach that included training, nutritional consultations, and demonstrations of post-exercise nutritional interventions. The material presented covered the importance of proper nutritional intake, such as high-quality protein, vitamin D, and iron, as well as the implementation of energy recovery strategies after intensive training. The method used was a Focus Group Discussion (FGD), which involved athletes and coaches to dig deeper into the challenges faced in terms of fulfilling nutritional needs and understanding the influence of physiological cycles on the performance of female athletes, especially female athletes who face the risk of Female Athlete Triad (FAT). The results of this activity showed an increase in the understanding of coaches and athletes regarding specific nutritional needs, as well as the implementation of extra food loading strategies to maximize performance and recovery. This program not only provides short-term benefits in the form of increased knowledge but also builds collective awareness of the importance of nutritional literacy in athlete development.
Cardiovascular responses to high-intensity exercise: A systematic literature review comparing trained and untrained individuals Satrianingsih, Baiq; Risma; Dupri; Yulianto, Ari Gana
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).21721

Abstract

Background: High-intensity exercise induces distinct cardiovascular responses, but systematic comparisons between trained and untrained individuals remain limited. Objective: The primary objective of this study was to compare cardiovascular responses to HIIT specifically heart rate, blood pressure, and blood lactate levels and to identify factors influencing these differences. Methods: A systematic literature review following the PRISMA framework was conducted for this study. The initial search on the Scopus database using keywords such as “High-Intensity Exercise,” “Cardiac Output,” “Trained,” and “Untrained” yielded 380 articles. After a rigorous screening process, which applied strict inclusion and exclusion criteria including the requirement that articles be published in Q1-Q4 ranked journals between 2014 and 2024 a final set of 10 primary articles was selected for in-depth analysis. Findings/Results: High Intensity Interval Training effectively improves cardiovascular function in both trained and untrained individuals. Significant increases in cardiac output and VO₂ max are observed, particularly in trained cyclists. While untrained individuals also benefit, superior cardiovascular adaptations are seen in those who are trained. Furthermore, HIIT is proven to be safe; it does not increase the risk of cardiovascular dysfunction and even has a cardioprotective effect, demonstrated by an increase in cardiac ejection fraction. Conclusion: This review provides the first systematic synthesis comparing cardiovascular responses to high-intensity exercise between trained and untrained individuals. The findings highlight the importance of training status in exercise prescription and offer practical insights for coaches and health practitioners in optimizing high-intensity training programs.
Relationship between Body Mass Index and Cardiovascular Fitness Levels of Junior High School Students Ari Ardianto; Baiq Satrianingsih; Intan Primayanti; Johan Wahyudi
Journal Of Sport Education (JOPE) Vol. 8 No. 1 (2025): December
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/sb59b425

Abstract

This study aims to examine the relationship between Body Mass Index (BMI) and cardiovascular fitness levels among students at SMP IT Darul Wahdah Gerung in 2025. A quantitative approach with a correlational research design was employed. Data were collected by measuring students’ body weight and height to calculate BMI, as well as administering the 12-minute Cooper test to assess cardiovascular fitness levels. Pearson’s correlation test was used for data analysis. The results revealed that; (1) there was a significant relationship between Body Mass Index (BMI) and students’ cardiovascular fitness levels, as indicated by a correlation coefficient of −0.689 and a significance value of 0.005 (p < 0.05). Therefore, the null hypothesis (H₀) was rejected, and the alternative hypothesis (H₁) was accepted. (2) The negative correlation coefficient indicates a significant inverse relationship, meaning that higher BMI values are associated with lower cardiovascular fitness levels, and vice versa.
The effect of combined sport massage and proprioceptive neuromuscular facilitation on reducing muscle spasm pain in martial arts athletes Rifky Hidayatullah; Baiq Satrianingsih; Lalu Suprawesta
Sriwijaya Journal of Sport Vol. 5 No. 3 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i3.288

Abstract

Research Problems: Muscle spasm pain is a musculoskeletal disorder frequently experienced by martial arts athletes due to repetitive high-intensity physical activity. This condition may reduce performance in training and competition because it causes pain, muscle stiffness, and limited mobility. Sport Massage and proprioceptive neuromuscular facilitation (PNF) are non-pharmacological recovery methods used to promote muscle relaxation and improve neuromuscular function. Research Objectives:  This study aimed to determine the differences in the effectiveness of Sport Massage, PNF, and their combination in reducing muscle spasm pain among martial arts athletes. Methods: This study employed a quasi-experimental, three-group pretest-posttest design. The sample consisted of 24 martial arts athletes selected through purposive sampling and divided into three groups: Sport Massage, PNF, and combination groups. Pain intensity was measured using the Numeric Rating Scale (NRS) before and after treatment. Data were analyzed using paired t-test and one-way ANOVA. Results: The results showed that all groups experienced a reduction in muscle spasm pain after treatment at a significance level of 0.05. Conclusion: The One-Way ANOVA test indicated a significant difference among groups with a significance value of 0.004. The combination group showed a greater reduction in muscle spasm pain compared with the sport massage and PNF groups. Therefore, the combination of Sport Massage and PNF can be used as an alternative recovery intervention to reduce muscle spasm pain and support the recovery process of martial arts athletes.
Pengaruh Latihan Interval terhadap Daya Tahan pada Atlet Karate Sri Warda Yulistiana; Baiq Satrianingsih; Lukman Lukman
Jurnal Penelitian, Pengembangan Pembelajaran dan Teknologi (JP3T) Vol. 3 No. 2 (2025): Juni
Publisher : Perkumpulan Cendekia Muda Kreatif Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61116/jp3t.v3i1.998

Abstract

Berdasarkan hasil pengamatan yang dilakukan terhadap Karate Dojo Rinjani di SMAN 4 Praya didapatkan permasalahan yakni, atlet dojo karate secara teknik dasar sudah menguasai, tetapi tidak pada kondisi fisik, terlihat dari tenaga yang dikeluarkan masih belum optimal dan mudah lelahnya atlet dojo karate selama latihan. Tujuan penelitian ini adalah untuk mengetahui seberapa besar pengaruh latihan interval terhadap daya tahan atlet Karate Dojo Rinjani di SMAN 4 Praya. Metode yang digunakan dalam penelitian ini adalah eksperimen. Desain yang digunakan adalah One group Pre-test-post test design. Sampel penelitian ini dilakukan pada atlet Karate Dojo Rinjani di SMAN 4 Praya yang berjumlah 16 atlet. Instrumen yang digunakan adalah Multistage Fitness Test (MFT) untuk mengukur daya tahan atlet melalui estimasi VO2Max. Teknik analisis data menggunakan uji t berpasangan (paired sample t-test). Berdasarkan hasil penelitian, analisis uji t diperoleh nilai signifikansi sebesar 0,000 (p < 0,05). Hal ini menunjukkan bahwa terdapat pengaruh latihan interval terhadap daya tahan altet Karate Dojo Rinjani di SMAN 4 Praya, dengan besarnya pengaruh yang diberikan sebesar 85,17%. Hal ini membuktikan bahwa latihan interval memberikan pengaruh yang besar terhadap daya tahan atlet Karate Dojo Rinjani di SMAN 4 Praya. Oleh karena itu, latihan ini dapat direkomendasikan untuk ditambahkan sebagai porsi khusus menu latihan bagi atlet karate yang memiliki masalah kapasitas aerobik yang kurang baik.
Pengaruh Latihan Straight Leg Raise terhadap Daya Tahan Otot Tungkai pada Atlet Kabaddi Sulthan Assyauqi; Baiq Satrianingsih; Kurnia Taufik
Jurnal Penelitian, Pengembangan Pembelajaran dan Teknologi (JP3T) Vol. 3 No. 2 (2025): Juni
Publisher : Perkumpulan Cendekia Muda Kreatif Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61116/jp3t.v3i2.999

Abstract

Berdasarkan pengamatan di lapangan, daya tahan otot tungkai atlet kabaddi Lombok Barat masih belum optimal. Salah satu bentuk latihan yang dinilai efektif untuk meningkatkan daya tahan otot tungkai adalah latihan straight leg raise. Penelitian ini bertujuan untuk mengetahui pengaruh latihan straight leg raise terhadap peningkatan daya tahan otot tungkai pada atlet kabaddi Lombok Barat. Penelitian ini menggunakan pendekatan kuantitatif dengan metode eksperimen semu (quasi experiment) menggunakan desain one group pretest-posttest. Sampel penelitian berjumlah 16 atlet kabaddi Lombok Barat yang dipilih menggunakan teknik total sampling. Instrumen yang digunakan untuk mengukur daya tahan otot tungkai adalah tes wall sit. Analisis data dilakukan menggunakan uji Paired Sample t-test dengan bantuan program SPSS. Hasil penelitian menunjukkan bahwa terdapat peningkatan rata-rata nilai daya tahan otot tungkai setelah diberikan latihan straight leg raise. Hasil uji statistik menunjukkan nilai signifikansi (Sig. 2-tailed) sebesar 0,000 < 0,05, yang berarti terdapat pengaruh yang signifikan dari latihan straight leg raise terhadap daya tahan otot tungkai atlet kabaddi Lombok Barat. Dengan demikian, dapat disimpulkan bahwa latihan straight leg raise berpengaruh secara signifikan dalam meningkatkan daya tahan otot tungkai atlet kabaddi Lombok Barat Tahun 2025.
Pengaruh Latihan Berbasis Game terhadap Peningkatan Kapasitas Aerobik dan Anaerobik pada Siswa SSB Reza Haeril; Baiq Satrianingsih; Johan Wahyudi
Jurnal Penelitian, Pengembangan Pembelajaran dan Teknologi (JP3T) Vol. 4 No. 2 (2026): Juni
Publisher : Perkumpulan Cendekia Muda Kreatif Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61116/jp3t.v4i2.1076

Abstract

Tujuan dari penelitian ini untuk mengetahui pengaruh latihan berbasis game terhadap peningkatan kapasitas aerobik pada pemain sepak bola U-15 SSB Bintang Kejora Lombok Timur, pengaruh latihan berbasis game terhadap peningkatan kapasitas anaerobik pada pemain sepak bola U-15 SSB Bintang Kejora Lombok Timur, dan pengaruh latihan berbasis game terhadap peningkatan kapasitas aerobik dan anaerobik pada pemain sepak bola U-15 SSB Bintang Kejora Lombok Timur Tahun 2026. Timur. Metode penelitian yang digunakan dalam penelitian ini adalah metode experimen semu (Pre-Experimental Design) dengan desain one group pretest-posttest design. Teknik pengambilan sampel dalam penelitian ini menggunakan purposive sampling, jumlah sampel terdiri dari 20 pemain sepak bola U-15 SSB Bintang Kejora Lombok Timur. Teknik pengumpulan data digunakan penelitian ini adalah kapasitas aerobik dengan Multistage Fitness Test (MFT) dan Running bassed Anaerobik sprint test (RAST) untuk kapasitas anaerobik. Teknik analisis data yang digunakan dalam penelitian ini adalah Paired sampel t-test (uji-t) dengan uji normalitas, homogenitas, dan paired sampel t-test (Uji-t). Hasil penelitian ini adalah terdapat pengaruh latihan berbasis game terhadap peningkatan kapasitas aerobik dan anaerobik pada pemain sepak bola U-15 SSB Bintang Kejora Lombok Timur. Di buktikan dengan hasil tes dengan hasil peningkatan kapasitas aerobik sebelum dan sesudah diberikan perlakuan mendapatkan nilai (Uji-t) adalah sebesar = -13.07 dengan p < 0.000, sedangkan kapasitas anaerobik sebelum dan sesudah diberikan perlakuan mendapatkan nilai (Uji – t) adalah sebesar = 6. 4.16 dengan p < 0.005, hal ini membuktikan bahwa uji ini sangat signifikan. Sehingga dapat dikemukakan bahwa hipotesis nihil (HO) ditolak dan Hipotesis Alternatif (HA) diterima. Dengan demikian dapat ditarik kesimpulan bahwa ” Ada Pengaruh Latihan Berbasis Game Terhadap Peningkatan Kapasitas Aerobik Pada Pemain Sepak Bola U-15 SSB Bintang Kejora Lombok Timur”, ”Ada Pengaruh Latihan Berbasis Game Terhadap Peningkatan Kapasitas Anaerobik Pada Pemain Sepak Bola U-15 SSB Bintang Kejora Lombok Timur”, dan “ Ada Pengaruh Latihan Berbasis Game Terhadap Peningkatan Kapasitas Aerobik Dan Anaerobik Pada Pemain Sepak Bola U-15 SSB Bintang kejojora Lombok Timur Tahun 2026.
Analisis Tingkat Kebugaran Jasmani Siswa Kelas VII SMPN 2 Brang Rea Berdasarkan Tes Kebugaran Jasmani Indonesia (TKJI) Fathul Hidayat; Baiq Satrianingsih; Fadli Zainuddin
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/r1aqkc28

Abstract

This study aimed to determine the physical fitness level of seventh-grade students at SMPN 2 Brang Rea based on the Indonesian Physical Fitness Test (Tes Kebugaran Jasmani Indonesia/TKJI), to identify the distribution of students' physical fitness categories, and to determine the most dominant and the lowest physical fitness components. This research employed a quantitative approach with a descriptive research design. The participants consisted of 77 seventh-grade students of SMPN 2 Brang Rea. The instrument used in this study was the Indonesian Physical Fitness Test (TKJI) for the 13–15 years age group, which includes five test items: a 50-meter sprint, bent-arm hang/pull-up, 60-second sit-up, vertical jump, and an 800-meter run for female students or a 1000-meter run for male students. Data were analyzed using descriptive statistical techniques in the form of frequencies, percentages, and categorization based on TKJI norms. The results of the study revealed that the overall physical fitness level of seventh-grade students at SMPN 2 Brang Rea was in the good to moderate category. The distribution of physical fitness levels indicated that the good category was the most dominant among students. The highest achievement was found in the arm muscle strength and endurance component, measured through the bent-arm hang or pull-up test, while the lowest achievement was observed in the cardiorespiratory endurance component, measured through the 800-meter and 1000-meter run tests. These findings indicate that students generally possess an adequate level of physical fitness; however, improvements are still needed, particularly in cardiovascular endurance, through regular physical activities and structured exercise programs. Keywords: Physical Fitness, Junior High School Students, Physical Education, TKJI, Indonesian Physical Fitness Test
Co-Authors Ahmad Ahmad Akhmad, Noor Ali MD Nadzalan Ali Muhaimin Ambariyanto Ambariyanto Ardian Ardian Ari Ardianto Astrid Octavia Bahari Balkis Ratu N L Esser Bausad, Andi Anshari Dadang Warta Candra Wira Kesuma Dadang Warta Candra Wira Kesuma Dadang Warta Candra Wira Kesuma Diah Lukitasari Didi Munadi Didi Wahyudin Dupri Edi Kurniawan Eko Purnomo Fadli Zainuddin Fadli Zainuddin Fadli Zainuddin, Fadli Fathul Hidayat Fery Sahrial Gilang Ramadhan Harianto Wegu Herman Syah Hulfian, Lalu Indra Maulana Indri Susilawati Indri Susilawati Intan Primayanti Intan Primayanti Intan Primayanti Intan Primayanti Ismail Marzuki Jamiludin Johan Irmansyah Johan Wahyudi Johan Wahyudi, Johan Kokom supriyatnak Kokom Supriyatnak Kurnia Taufik Kurnia Taufik LALU ASROFIS SANI Lalu Suprawesta Lalu Tri Mardika Akrom Lalu Yayan Marhaban Lukman Lukman M Imran Hasanuddin M. Ridwan Lubis M. Yogi Riyantama Isjoni Ma’ruf, Muhammad Hadi Muhaimin, Ali Muhammad Akbar Muhammad Hidayat Muhammad Razul Ain Muhammad Sirajudin Mukhtar Muhammad Taufik Muhsan , Muhsan Muksan Nazalus Syobri Nazalus Syobri Nila Hadiyatullah Nina Jermaina Noor Akhmad Pratama, Ayub Novriyan Primayanti, Intan Putra Muhammad Yusuf Reza Haeril Rifky Hidayatullah Riskin Nawati Risma SALSABIELA DWI ANANDA Sandri, Sandri Sri Warda Yulistiana Srisukarni Srisukarni Subakti Subakti Sulthan Assyauqi Susi Yundarwati Tiassari Janjang Suminar Tiassari Janjang Suminar Uray Gustian Yossa Irbhanora Yulianto, Ari Gana