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Heni Wijayanti, Heni
SMKN 3 Pati
Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Engineering Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal Ilmiah Kesehatan (JIKA)

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Combination of Progressive Muscle Relaxation and Cat Stretch Exercise on Adolescents' Hemoglobin Wijayanti, Heni; Amelia, Poppy Fransisca; Adinatha, Ni Nyoman Maryaningtyas; Kustriyanti, Dwi
Jurnal Ilmiah Kesehatan (JIKA) Vol. 7 No. 1 (2025): Volume 7 Nomor 1 April 2025
Publisher : Sarana Ilmu Indonesia (salnesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36590/jika.v7i1.897

Abstract

The menstrual period is one of the triggers for adolescents to experience anemia, characterized by a decrease in hemoglobin levels. This study aims to analyze the effectiveness of combining progressive muscle relaxation and cat stretch exercise in improving hemoglobin levels among adolescent girls, a population at high risk of anemia, particularly during menstruation. This study was quasi-experimental with a pretest-posttest design with two group designs in June-August 2023. Fifty adolescent girls meeting the inclusion criteria were selected using purposive sampling and proportionally divided into two groups, the progressive muscle relaxation and cat stretch exercise combination group, and the walking group. The Point of care testing (examinations carried out near the patient outside the laboratory) method measures adolescent hemoglobin and hemodynamic levels before and after the intervention. The intervention was given for 4 weeks with weekly monitoring. Data were analyzed using the paired t-test and Mann-Whitney test. The combination of progressive muscle relaxation and cat stretch exercise was effective in increasing hemoglobin levels in both groups with an average increase of 0.484 and 0.184 respectively, but there was no difference in average hemoglobin in the two groups after the intervention (p-value 0.011 and 0.004). Physical activity, such as either the combination of PMR and cat stretch exercise or walking, was proven effective in increasing hemoglobin levels. These findings suggest that both methods have the potential to serve as simple and affordable interventions for reducing anemia in adolescent girls during menstruation.
Co-Authors Abdilah, Galang Raka Adinatha, Ni Nyoman Maryaningtyas AMELIA, POPPY FRANSISCA Angelina, Dwi Agustin Anto Budiharjo Atina Hussaana Candrawuni Fatona, Riska Christina Menuk Sri Handayani Desy Rachmawati, Desy Dwi Kustriyanti Dyah Wulandari jaya rochkmana, meika Khoirul Fuad, Khoirul Mawardi, Reyhana Khansa Melasari, Ika Nopiyanti, Humairah Rizky Novita Rahmawati, Novita Prayogo, Fitra Adi Ramdani, Hendi Rismawati Rismawati Rismawati Siti Imroatul Maslikah Sopiatun, Mitri Syarafibi, Aulia Koen Taufiqurrachman Nasihun Vita, Vita Triani Adi Puteri Wiyadi, Ahmad Afa Haadiyan