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PENGARUH PEMBERIAN AIR SIWALAN (Borassus flabellifer L.) KEMASAN DAN AIR KELAPA (Cocos nucifera L.) KEMASAN TERHADAP STATUS HIDRASI DENGAN INDIKATOR PEMERIKSAAN DARAH DAN URIN PADA MAHASISWA UNIVERSITAS GAJAH MADA, YOGYAKARTA Penggalih, Mirza HST; Niamilah, Ibtidau; Ramadhani, Mahayu Firsty; Kamarga, Zainab Kamarga AP; Liana, Novriska Oky; Muslichah, Rahadyana; Pasaribu, Elita Oktorina
GIZI INDONESIA Vol 38, No 2 (2015): September 2015
Publisher : PERSATUAN AHLI GIZI INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36457/gizindo.v38i2.186

ABSTRACTFootball is a stop-and-go sport which causes great amount of sweat excretion. Therefore, water and electrolytes replacement is necessary. Sports drinks based on natural compounds, such as coconut water (Cocos nucifera L.), has been highly developed because of its high electrolytes and carbohydrate content. Palmyra saps, as well as coconut water, contains electrolytes and carbohydrate. The ability of palmyra saps water to rehydrate body fluid is still scientifically unproved. This study was conducted using cross-over design. Eighteen male students took part in this study. Each subject drank 250 ml of solution before the exercise and 300 ml of solution every 20 minutes during the 2 hours rehydration phase. Blood collections were done 3 times; before exercise, after exercise, and after 2 hours of rehydration. Urine collections were done 3 times; in the morning, after 1 hour of rehydration, and after 2 hours of rehydration. No significant difference (p≥0,05) in palmyra saps brand (ASK) and coconut water brand (AKK) group for blood osmolality and hematocrit. Urinary Na+ and K+ value after 2 hours rehydration phase in ASK and AKK group have significant difference (p0.05). Urinary Na+ value and urine osmolality after 2 hours rehydration phase in palmyra saps brand and coconut water brand group have significant difference (p0.05). Significant difference in volume, urine specific gravity and urine color from 2 groups is found between 1 hour after rehydration phase and 2 hours after rehydration phase.Keywords: palmyra saps, coconut water, hydration status, sport drink ABSTRAKSepak bola merupakan olahraga stop and go yang dapat memicu pengeluaran keringat dalam jumlah banyak sehingga penggantian cairan dan elektrolit tubuh harus diperhatikan. Minuman olahraga berbasis bahan alami, seperti air kelapa (Cocos nucifera L.), telah banyak dikembangkan karena kandungan elektrolit dan karbohidratnya tinggi. Seperti air kelapa, air nira siwalan juga mengandung elektrolit dan karbohidrat yang penting untuk proses rehidrasi. Namun, kemampuan air nira siwalan untuk merehidrasi belum terbukti secara ilmiah. Penelitian menggunakan desain cross-over dengan subjek 18 mahasiswa laki-laki yang mengikuti UKM sepak bola atau futsal UGM. Kelompok kontrol diberikan air kelapa kemasan (AKK), kelompok perlakuan diberikan air siwalan kemasan (ASK). Subjek diberikan 250ml minuman sebelum latihan dan 300ml setiap 20 menit fase rehidrasi selama 2 jam. Pengambilan darah dilakukan 3 kali yaitu sebelum dan setelah latihan serta 2 jam setelah fase rehidrasi. Pengumpulan urin dilakukan 3 kali yaitu pagi hari, setelah 1 jam fase rehidrasi, dan setelah 2 jam fase rehidrasi. Tidak terdapat perbedaan signifikan (p≥0,05) hasil osmolalitas darah dan hematokrit kelompok ASK dan AKK, namun terjadi penurunan nilai osmolalitas darah dan hematokrit lebih besar pada kelompok ASK. Nilai Na+ dan K+ antara kelompok ASK dan AKK berbeda signifikan pada 2 jam fase rehidrasi (p0,05). Perbedaan signifikan (p0,05) kelompok ASK dan AKK terdapat pada kadar Na+ urin setelah 2 jam rehidrasi. Osmolalitas urin antara pemberian ASK dengan AKK terdapat perbedaan signifikan pada 2 jam fase rehidrasi (p0,05). Fase setelah 1 jam rehidrasi hingga fase 2 jam rehidrasi terdapat perbedaan signifikan (p0,05) pada volume, berat jenis, dan warna urin.

PENGARUH PEMBERIAN AIR SIWALAN (Borassus flabellifer L.) KEMASAN DAN AIR KELAPA (Cocos nucifera L.) KEMASAN TERHADAP STATUS HIDRASI DENGAN INDIKATOR PEMERIKSAAN DARAH DAN URIN PADA MAHASISWA UNIVERSITAS GAJAH MADA, YOGYAKARTA Penggalih, Mirza HST; Niamilah, Ibtidau; Ramadhani, Mahayu Firsty; Kamarga, Zainab Kamarga AP; Liana, Novriska Oky; Muslichah, Rahadyana; Pasaribu, Elita Oktorina
GIZI INDONESIA Vol 38, No 2 (2015): September 2015
Publisher : PERSATUAN AHLI GIZI INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (428.397 KB)

ABSTRACTFootball is a stop-and-go sport which causes great amount of sweat excretion. Therefore, water and electrolytes replacement is necessary. Sports drinks based on natural compounds, such as coconut water (Cocos nucifera L.), has been highly developed because of its high electrolytes and carbohydrate content. Palmyra saps, as well as coconut water, contains electrolytes and carbohydrate. The ability of palmyra saps water to rehydrate body fluid is still scientifically unproved. This study was conducted using cross-over design. Eighteen male students took part in this study. Each subject drank 250 ml of solution before the exercise and 300 ml of solution every 20 minutes during the 2 hours rehydration phase. Blood collections were done 3 times; before exercise, after exercise, and after 2 hours of rehydration. Urine collections were done 3 times; in the morning, after 1 hour of rehydration, and after 2 hours of rehydration. No significant difference (p≥0,05) in palmyra saps brand (ASK) and coconut water brand (AKK) group for blood osmolality and hematocrit. Urinary Na+ and K+ value after 2 hours rehydration phase in ASK and AKK group have significant difference (p<0.05). Urinary Na+ value and urine osmolality after 2 hours rehydration phase in palmyra saps brand and coconut water brand group have significant difference (p<0.05). Significant difference in volume, urine specific gravity and urine color from 2 groups is found between 1 hour after rehydration phase and 2 hours after rehydration phase.Keywords: palmyra saps, coconut water, hydration status, sport drink ABSTRAKSepak bola merupakan olahraga stop and go yang dapat memicu pengeluaran keringat dalam jumlah banyak sehingga penggantian cairan dan elektrolit tubuh harus diperhatikan. Minuman olahraga berbasis bahan alami, seperti air kelapa (Cocos nucifera L.), telah banyak dikembangkan karena kandungan elektrolit dan karbohidratnya tinggi. Seperti air kelapa, air nira siwalan juga mengandung elektrolit dan karbohidrat yang penting untuk proses rehidrasi. Namun, kemampuan air nira siwalan untuk merehidrasi belum terbukti secara ilmiah. Penelitian menggunakan desain cross-over dengan subjek 18 mahasiswa laki-laki yang mengikuti UKM sepak bola atau futsal UGM. Kelompok kontrol diberikan air kelapa kemasan (AKK), kelompok perlakuan diberikan air siwalan kemasan (ASK). Subjek diberikan 250ml minuman sebelum latihan dan 300ml setiap 20 menit fase rehidrasi selama 2 jam. Pengambilan darah dilakukan 3 kali yaitu sebelum dan setelah latihan serta 2 jam setelah fase rehidrasi. Pengumpulan urin dilakukan 3 kali yaitu pagi hari, setelah 1 jam fase rehidrasi, dan setelah 2 jam fase rehidrasi. Tidak terdapat perbedaan signifikan (p≥0,05) hasil osmolalitas darah dan hematokrit kelompok ASK dan AKK, namun terjadi penurunan nilai osmolalitas darah dan hematokrit lebih besar pada kelompok ASK. Nilai Na+ dan K+ antara kelompok ASK dan AKK berbeda signifikan pada 2 jam fase rehidrasi (p<0,05). Perbedaan signifikan (p<0,05) kelompok ASK dan AKK terdapat pada kadar Na+ urin setelah 2 jam rehidrasi. Osmolalitas urin antara pemberian ASK dengan AKK terdapat perbedaan signifikan pada 2 jam fase rehidrasi (p<0,05). Fase setelah 1 jam rehidrasi hingga fase 2 jam rehidrasi terdapat perbedaan signifikan (p<0,05) pada volume, berat jenis, dan warna urin.

OVERVIEW OF CHANGING EATING PATTERNS AND THE ASSOCIATION WITH GENDER IN ADOLESCENT ATHLETES IN STUDENT-ATHLETE TRAINING CENTRE DKI JAKARTA DURING COVID-19 Hardiyanti, Marina; Penggalih , Mirza Hapsari Sakti Titis; Solichah, Kurnia Maratus; Niamilah, Ibtidau; Bactiar, Nia; Syarifah, Naila Alfi; Arini, Ni Putu Dewi; Listianto, Akbar Ramdan; Adinda, Dian
Media Gizi Indonesia Vol. 20 No. 2 (2025): MEDIA GIZI INDONESIA (NATIONAL NUTRITION JOURNAL)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mgi.v20i2.127-134

Athletes are a group that has experienced changes, especially regarding their eating patterns and physical activities, during Covid-19. Several studies have found changes in eating patterns, particularly in the frequency and types of food consumed, among adolescent athletes during Covid-19. A study showed that changes in eating patterns during the isolation of the pandemic influenced female athletes more than males. Female athletes found challenges in fulfilling energy needs and fighting with their body image. However, their adherence and awareness to consuming healthy food are better than male athletes. Based on the background, this research aims to explore the overview of changes in eating patterns and the relations with gender among adolescent athletes in Indonesia who train at the Student Sports Training Center (PPOP) during Covid-19. This study is an observational study with a cross-sectional design. The study subjects were 139 athletes from six sports groups and 25 sports branches conducted in July-August 2021. Data collection was done through online questionnaires via Google Forms consisting of questions regarding changes in eating patterns, amount of food intake, types of food consumed, methods of food preparation, quality of food consumed, and frequency of meals per day. This study obtained ethical approval with the number KE/1174/11/2021. Through data analysis using the Chi-square test, it was found that there was no statistical association between gender and changes in eating pattern variables of adolescent athletes in PPOP DKI Jakarta during Covid-19.

Hubungan antara Asupan Zat Gizi dan Pertumbuhan Tinggi Badan pada Atlet Remaja di Indonesia: A Cross Sectional Study: Hubungan antara Asupan Zat Gizi dan Pertumbuhan Tinggi Badan pada Atlet Remaja di Indonesia: Studi Potong Lintang Penggalih, Mirza Hapsari Sakti Titis; Isnanta, Raden; Rahadian, Bayu; Margono, Margono; Sujadi, Dadi; Wicaksari, Sifa Aulia; Reswati, Vigur Dinda Yulia; Indriyani, Sinta; Niamilah, Ibtidau
Amerta Nutrition Vol. 8 No. 1 (2024): AMERTA NUTRITION (Bilingual Edition)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/amnt.v8i1.2024.40-48

Background: Adequate nutritional intake in young athletes is important to support physical activity, growth, development, recovery, and performance. Inadequate intake may result in non-optimal growth and performance. Objectives: This study aimed to assess the association between nutrient intake and height among adolescent athletes in Indonesia. Methods: This cross-sectional study was conducted during May-August 2022 in 5 athlete training centers in Indonesia. There were 330 athletes aged 12-18 years old who participated in study. The primary variables consisted of sociodemographic status, body height, nutritional status and nutrient intake. Results: Median age of subjects was 16 years old, and predominately participating in sports more as strength athletes (66.1%) compared to endurance. Median height was 165 (140.4–191.5) cm, and the proportion of stunted was 3% and overweight-obese was 15.2%. Nutrient intakes per day were energy as 2,050 (582–4,355) kcal, protein 70.9 (15.9–184.4) g, fat 74.9 (11.3–230) g, carbohydrate 263.9 (65.1–708.4) g, calcium 347.6 (21.1–4507.5) mg, and vitamin D 1.80 (0–62.80) mg. The adequacy of energy was 71.2 (18.1–209.7)%, protein 67.5 (13.2–162.1)%, fat 61.3 (6.3–255.6)%, and carbohydrate 87.9 (13.8–352.9)%. Macronutrient intakes were significantly higher in endurance than strength subjects. Significant associations were found between energy, fat and carbohydrate intake with height and z-score height for age (p<0.05); while protein intake was significantly associated with body height. Conclusions: Energy, protein, fat, and carbohydrate intake were significantly associated with adolescent athletes' height. Optimizing macronutrients among athletes, especially height-oriented sports, is necessary for supporting athletes' performance.

Improving coaches and parents' knowledge and attitude towards sport sciences implementation: a community-based program in football schools (SSB) in Sleman Muslichah, Rahadyana; Ermamilia, Aviria; Penggalih, Mirza; Prabandari, Yayi; Sabirin, Rahmaningsih; Wibowo, Rakhmat; Niamilah, Ibtidau; Reswati, Vigur; Utari, Diajeng; Fadilah, Lailatul; Khumairoh, Rahmatika
Journal of Community Empowerment for Health Vol 7, No 1 (2024)
Publisher : Faculty of Medicine, Public Health, and Nursing, Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jcoemph.86490

Introduction: Many young athletes joined football schools (SSB) to gain and improve their skills, aiming to participate further in high-level competitions. However, most SSB management lacked comprehension of sports sciences, essential to support young athletes' growth and development and improved sports performance. This program aimed to improve coaches' and parents' knowledge and attitudes towards sports sciences and its implementation in SSB. Methods: Involving representatives from 13 SSBs in Sleman, an integrated training on sports sciences comprising of long-term athlete development (LTAD), nutrition and psychological development for young athletes, coaching program, and management of SSB was carried out. Knowledge was measured before and after training using questionnaires consisting of multiple-choice questions (MCQ). A focus group discussion (FGD) was also conducted to assess participants' knowledge and attitudes about implementing sports sciences in SSB. Changes in knowledge scores were analyzed using the Wilcoxon Signed Rank Test. Results: Thirty-five participants completed both pre-test and post-test, whereas only 17 participated in the FGD. The mean score during the post-test increased significantly by 12.71 points compared to the pre-test (74.29 vs. 61.58, p<0.05) with increased passing rate (57.14% vs 25.71%). Individual's change in knowledge improved by 28.83%. As stated during FGD, participants believed in the benefits of implementing sports sciences on athletes' growth and development, health, well-being, and performance. They also believed in the possibility of implementation, considering the growing number of licensed coaches. However, the inhibiting factors might be a lack of capable human resources, funding, readiness, and knowledge. Fortunately, a few SSBs reported having partially implemented sports sciences, and all SSBs are willing to start implementing sports sciences by educating all involved parties regarding sports sciences. Conclusion: These findings concluded the program's success and the promising possibility of sports sciences implementation in SSB.

Pengetahuan dan Sumber Informasi Anti-Doping di Kalangan Atlet Indonesia: Penguatan Praktik Olahraga Bersih: Anti-doping Knowledge and Information Sources Among Indonesian Athletes: Strengthening Clean Sport Penggalih, Mirza Hapsari Sakti Titis; Muslichah, Rahadyana; Niamilah, Ibtidau; Solichah, Kurnia Mar'atus; Reswati, Vigur Dinda Yulia; Muarifati, Shafira Husna; Adi, Afifah Laksita
Amerta Nutrition Vol. 9 No. 4 (2025): AMERTA NUTRITION (Bilingual Edition)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/amnt.v9i4.2025.710-721

Background: Doping threatens sport and athlete health. Limited knowledge and insufficient access to anti-doping education increase the risk of intentional or unintentional violations. In Indonesia, very few studies have focused on athletes’ understanding of anti-doping regulations and their educational experiences. Objectives: This study aimed to identify the level of anti-doping knowledge and the sources of information that athletes received as a basis for strengthening clean sport practices. Methods: This cross-sectional quantitative study enrolled 149 Indonesian athletes who answered an online standardized questionnaire previously tested for validity and reliability. The instrument encompassed knowledge and educational experiences related to anti-doping. To examine differences in knowledge scores across demographic characteristics, data were analyzed descriptively and by bivariate comparisons. Results: Participants were predominantly 12–17 years old (58.4%), male (65.1%), and represented 18 sports disciplines. Only 36.9% had ever received anti-doping education, and most information was received from coaches. The mean knowledge score was 68.5 (SD=19.9), with 38% classified as having a good knowledge level. Age was the only demographic factor significantly associated with knowledge scores (p-value=0.039). Conclusions: Indonesian athletes generally have moderate anti-doping knowledge, with notable disparities between age groups and weaknesses in specific areas of understanding. Most athletes reported receiving anti-doping information from coaches and the Indonesia Anti-Doping Organization. These findings highlight the need to develop more targeted and experience-based education strategies that actively involve key stakeholders to ensure consistent and standardized delivery of information.

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