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All Journal Jurnal Pengabdian kepada Masyarakat PROFICIO: Jurnal Pengabdian Masyarakat Journal Physical Health Recreation (JPHR) Jurnal Bina Pengabdian Kepada Masyarakat Jurnal Pengabdian Mandiri Jurnal Pengabdian Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar ACTIVE: Journal of Physical Education, Sport, Health and Recreation SPORTIVE: Journal Of Physical Education, Sport and Recreation
Poppy Elisano Arfanda
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The Impact of Frequency and Duration of Aerobic Dance on Cardiorespiratory Fitness in Adolescent Girls Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Benny Badaru
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5201

Abstract

This study investigated the effect of aerobic dance frequency and duration on cardiorespiratory fitness in adolescent girls in Makassar. Using a quasi-experimental pre-test and post-test control design, 40 girls aged 17–22 were divided into experimental and control groups (n=20 each). The experimental group performed aerobic dance three times per week for 45–60 minutes over eight weeks, while the control group continued routine activities. Cardiorespiratory fitness was measured using the 12-minute Cooper Test. Data analysis included normality, homogeneity, paired t-tests, and independent t-tests. Results indicated a significant VO₂max improvement in the experimental group (Δ mean = +4.70; p < 0.001) compared to no significant change in the control group (Δ mean = -0.35; p > 0.05). The post-test difference between groups was also significant (t = -3.756; p < 0.001). Regular aerobic dance effectively enhances cardiorespiratory fitness in adolescent girls.
PELATIHAN SENAM KETANGKASAN LOMPAT KANGKANG UNTUK MENINGKATKAN KETERAMPILAN MOTORIK MAHASISWA PJKR Farhana Nurulita, Retno; Poppy Elisano Arfanda; Muhammad Qasash Hasyim; Ahmad Adil; M. Said Zainuddin
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.5886

Abstract

Program pengabdian ini bertujuan meningkatkan keterampilan motorik mahasiswa Pendidikan Jasmani, Kesehatan, dan Rekreasi (PJKR) melalui pelatihan teknik senam ketangkasan lompat kangkang. Kegiatan dilaksanakan melalui beberapa tahapan, meliputi analisis kebutuhan, pembekalan keselamatan, demonstrasi teknik, latihan terbimbing, drill progresif, dan evaluasi performa. Sebanyak 45 mahasiswa mengikuti pelatihan dan dinilai pada sejumlah komponen keterampilan motorik seperti ritme awalan, kekuatan tolakan, tumpuan tangan, pembukaan tungkai, serta kontrol pendaratan. Hasil kegiatan menunjukkan peningkatan signifikan pada koordinasi gerak, kepercayaan diri, keseimbangan, dan ketepatan teknik mahasiswa. Peserta yang awalnya mengalami hambatan berupa rasa takut, tolakan lemah, serta pendaratan tidak stabil mampu menampilkan gerakan lompat kangkang dengan lebih baik setelah memperoleh umpan balik dan latihan bertahap. Program ini juga meningkatkan kesiapan mahasiswa sebagai calon guru PJOK melalui pemahaman tentang instruksi senam yang sistematis dan berorientasi keselamatan. Secara keseluruhan, pelatihan ini berhasil meningkatkan kemampuan motorik mahasiswa dan memberikan pengalaman belajar yang bermakna dalam penguasaan keterampilan dasar senam.
Co-Authors Abdul Rahman Ahmad Adil Akbar Yusuf Andi Ainun Zulkiah Surur Andi Atssam Mappanyukki Andi Rizal Anung Priambodo Arifuddin Usman Arimbi Arimbi Aswar Aswar Benny Badaru Chaerul Fadly Mochtar Fachry Abda El Rahman HarvinaMukrim Hasbi Asyhari Hasmyati, Hasmyati Heryanto Nur Muhammad Hikmad Hakim Ians Aprilo Ilham Azis ISKANDAR Iskandar Iskandar Juhanis Juhanis M Imran Hasanuddin M. Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sadzali M. Said Zainuddin Mappaompo, M. Adam Muh. Adnan Hudain Muh. Syahrul Saleh Muhammad Ishak Muhammad Nur muhammad qasash hasyim Muhammad Sulfa Nining Widyah Kusnanik NOORTJE ANITA KUMAAT Nurliani Nurliani Nurliani Retno Farhana Nurulita Ricardo Valentino Latuheru Rusli SUROTO Syafir, Muhammad Isnawan Wahid, Wahyana Mujari Wahyana Mujari Wahid Yusnadi