Article Per Year (5 Year)
p-Index From 2021 - 2026
0.444
P-Index
This Author published in this journals
All Journal Transformasi dan Inovasi : Jurnal Pengabdian Masyarakat TERAPUTIK: Jurnal Bimbingan dan Konseling
Sherrin Nurlita Widya
Universitas Negeri Surabaya
Humanities Education Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Pelatihan Manajemen Stres Berbasis Mindfulness: Efektivitas Pendekatan MBSA CR8+ terhadap Peningkatan Strategi Koping Positif Tenaga Kerja Indonesia di Hong Kong Mochamad Nursalim; Wulan Patria Saroinsong; Sherrin Nurlita Widya; Ricky Setiawan; Ni Made Marlin Minarsih; Nanda Audia Vrisaba; Hitta Alfi Muhimmah; Shelly Andari; Dhian Gowinda Luh Safitri; Vania Ardelia; Ima Widiyanah
Transformasi dan Inovasi : Jurnal Pengabdian Masyarakat Vol 6 No 1 (2026): Volume 6, Nomor 1, Januari 2026
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jpm.v6n1.p29-33

Abstract

Indonesian migrant workers (TKI) in Hong Kong face significant psychological stress due to heavy workloads, social isolation, and cultural adaptation pressures. Limited access to mental health services exacerbates this condition. This community service program aims to improve the stress management skills of Indonesian migrant workers through the Mindfulness-Based Stress Approach (MBSA) CR8+. The program was implemented comprehensively with a training design using a participatory and educational approach that was oriented towards increasing individual capacity in managing stress through mindfulness techniques. This training was attended by 200 participants.. The intervention included online training (Zoom and Google Classroom) and offline training in Hong Kong, with the MBSA CR8+ module covering mindfulness techniques, progressive relaxation, emotion regulation, and guided breathing. Pre-test results showed that 45% of participants experienced high stress and 40% experienced moderate stress, with the dominant complaints being heavy workloads (55%) and limited rest time (48%). Post-test results showed a decrease in physical symptoms (40% to 35%) and negative emotions (30% to 25%), as well as a significant increase in positive coping strategies from 10% to 20%. The MBSA CR8+ approach has been proven effective in increasing self-awareness and stress regulation in Indonesian migrant workers. This model has potential for replication in migrant worker communities in other countries. This program produces a mindfulness-based training module that can be sustainably adopted by community partners.
Penerapan Bimbingan Klasikal Sebagai Upaya Meningkatkan Perencanaan Karier Di SMA Aisyah Talitha Oasis Firmani; Lu’lu’atuz Zahiroh; Chari Satun Niswah; Sherrin Nurlita Widya
TERAPUTIK: Jurnal Bimbingan dan Konseling Vol 8, No 1 (2024): TERAPUTIK: Jurnal Bimbingan dan Konseling
Publisher : Pusat Kajian Bimbingan dan Konseling FIPPS Unindra

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26539/teraputik.812781

Abstract

Perencanaan karier dilakukan agar individu dapat memperoleh gambaran keputusan yang harus dilakukan untuk mempersiapkan jenjang karier yang akan datang. Oleh sebab itu, perencanaan karier menjadi hal penting yang harus dipersiapkan teutama dijenjang sekolah SMA. Tujuan penelitian ini adalah untuk mengetahui bagaimana penerapan bimbingan klasikal dapat meningkatkan perencanaan karier siswa sma. Metode yang digunakan adalah studi kepustakaan dengan pendekatan deskriptif kualitatif. Hasil penelitian menunjukkan bahwa bimbingan klasikal dinilai efektif untuk meningkatkan perencanaan karier siswa secara signifikan, terutama bagi siswa yang berada dikategori rendah.
Co-Authors Aisyah Talitha Oasis Firmani Chari Satun Niswah Dhian Gowinda Luh Safitri Hitta Alfi Muhimmah Ima Widiyanah Lu’lu’atuz Zahiroh Mochamad Nursalim Nanda Audia Vrisaba Ni Made Marlin Minarsih Ricky Setiawan Shelly Andari Vania Ardelia Wulan Patria Saroinsong