Claim Missing Document
Check
Articles

Found 11 Documents
Search

Relationship between food choices and eating habits with nutritional status of public high school teachers Nur Hasanah, Laras Eka; Sari, Yulia; Febrinasari, Ratih Puspita
Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) VOLUME 13 ISSUE 2, 2025
Publisher : Alma Ata University Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21927/ijnd.2025.13(2).108-113

Abstract

ABSTRAK Latar Belakang: Overweight merupakan kondisi terjadinya penumpukan lemak berlebih di dalam tubuh yang berisiko bagi kesehatan. Prevalensi overweight Kota Surakarta sebesar 24,03%.Menurut Riskesdas (2018), PNS, TNI, Polri, dan pegawai BUMN dan BUMD sebanyak 20% mengalami obesitas sentral, sesuai dengan data Kemenkes. Data Pokok Pendidikan (2022) menunjukkan bahwa 69,23% PNS (Pegawai Negri Sipil) adalah guru. Guru memiliki banyak pekerjaan dan merasa tertekan saat bekerja. Terlalu banyak makan adalah cara untuk mengurangi stres. Kebiasaan makan buruk yaitu terlalu banyak mengkonsumsi makanan tinggi energi, karbohidrat, lemak, rendah serat menyebabkan penambahan berat badan. Penelitian ini dilakukan untuk mengetahui hubungan pemilihan makan dan kebiasaan makan dengan status gizi guru SMA Negeri di Surakarta.Tujuan: Mengetahui hubungan pemilihan makan dan kebiasaan makan dengan status gizi pada guru di SMA Negeri Kota Surakarta..Metode: Desain penelitian Cross-Sectional. Populasi penelitian adalah guru di SMA Negeri di Surakarta dengan 96 responden. Data kebiasaan makan menggunakan kuesioner Adolescent Food Habits Checklist (AFHC), data pemilihan makan dengan kuesioner Food Choice Questionnaire (FCQ) dan status gizi dengan pengukuran antropometri. Uji statistik menggunakan uji Chi-Square.Hasil: Hasil penelitian menunjukkan bahwa guru paling banyak berstatus gizi pre-obesitas (47.9%). Hasil penelitian menunjukkan bahwa kebiasaan makan pada guru adalah makan sehat sebesar 65,2%. Guru paling banyak melakukan pemilihan makanan sesuai dengan weight control sebanyak 11 responden 23,9%. Terdapat hubungan yang bermakna antara kebiasaan makan dan pemilihan makan dengan status gizi pada guru di SMA Negeri Kota Surakarta.Kesimpulan: Terdapat hubungan yang bermakna antara kebiasaan makan dan pemilihan makan dengan status gizi, hal ini bisa disebabkan karena kebiasaan makan yang tidak sesuai pedoman gizi seimbang merupakan penyebab utama kelebihan berat. KATA KUNCI: pemilihan makan ; kebiasaan makan ; status gizi ; guru ABSTRACTBackground: Overweight is a condition of excessive fat accumulation in the body that is risky for health. According to Riskesdas (2018), civil servants, TNI, Polri, and employees of BUMN and BUMD as much as 20% have central obesity, in accordance with data from the Ministry of Health. Basic Education Data (2022) shows that 69.23% of civil servants are teachers. Teachers have a lot of work and feel stressed Background: Overweight is a condition of excessive fat accumulation in the body that is risky for health. According to Riskesdas (2018), civil servants, TNI, Polri, and employees of BUMN and BUMD as much as 20% have central obesity, in accordance with data from the Ministry of Health. Basic Education Data (2022) shows that 69.23% of civil servants are teachers. Teachers have a lot of work and feel stressed at work. Overeating is a way to reduce stress. Bad eating habits that consume too much food high in energy, carbohydrates, fat, low in fiber cause weight gain. This study was conducted to determine the relationship of food selection and eating habits with the nutritional status of public high school teachers in Surakarta.Objectives: To determine the relationship between food selection and eating habits with nutritional status among teachers in public high schools in Surakarta City.Methods: Cross-Sectional research design. The study population was teachers in public high schools in Surakarta with 96 respondents. Data on eating habits using the Adolescent Food Habits Checklist (AFHC) questionnaire, food selection data with the Food Choice Questionnaire (FCQ) and nutritional status with anthropometric measurements. Statistical test using Chi-Square test.Results: The results showed that most teachers had pre-obese nutritional status (47.9%). The results showed that the eating habits of teachers were healthy eating by 65.2%. Most teachers make food choices in accordance with weight control as many as 11 respondents 23.9%. There is a significant relationship between eating habits and food selection with nutritional status in teachers in public high schools in Surakarta.Conclusions: There is a significant relationship between eating habits and food selection with nutritional status, this can be due to eating habits that are not in accordance with balanced nutritional guidelines are the main cause of overweight..KEYWORD: food selection ; eating habits ; nutritional status ; teachers Received: 31 July 2024; Revised: 22 Apr 2024; Accepted: 14 Jan 2025; Available online: 30 Mar 2025; Published: 30 Mar 2025
Kesesuaian Tinggi Badan Aktual dengan Estimasi Tinggi Badan berdasarkan Tinggi Lutut pada Remaja Hasanah, Laras Eka Nur; Mery Eka Yaya; Winda Sauci Panjaitan
Jurnal Vokasi Kesehatan Vol 4 No 1 (2025)
Publisher : Gayaku Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/juvokes.v4i1.1256

Abstract

Tinggi badan merupakan indikator penting dalam penilaian status gizi, namun pengukurannya sering kali menjadi tantangan, terutama pada individu yang tidak dapat berdiri tegak. Penelitian ini bertujuan untuk menganalisis hubungan antara tinggi lutut dan tinggi badan pada remaja sebagai dasar estimasi tinggi badan alternatif. Menggunakan desain cross sectional, sampel pada penelitian berjumlah 31 responden dengan usia 17–25 tahun di Desa Langenharjo, Sukoharjo. Data dianalisis dengan uji korelasi Pearson. Hasil menunjukkan adanya hubungan yang sangat kuat dan signifikan antara tinggi lutut dan tinggi badan (nilai p : 0,000 <α =0,05). Temuan ini mendukung penggunaan tinggi lutut sebagai estimasi tinggi badan, khususnya bagi kelompok yang sulit diukur secara langsung. Namun, penelitian ini terbatas pada pengukuran satu sisi lutut dan satu rumus estimasi. Disarankan penelitian lanjutan dengan metode yang lebih variatif untuk hasil yang lebih akurat.
Gambaran Tingkat Konsumsi Asupan Gizi Pada Remaja Putri Anemia Panjaitan, Winda Sauci; Laras Eka Nur Hasanah
Jurnal Vokasi Kesehatan Vol 4 No 1 (2025)
Publisher : Gayaku Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/juvokes.v4i1.1310

Abstract

Anemia merupakan salah satu masalah gizi utama yang masih banyak terjadi di negara berkembang, termasuk Indonesia. Remaja putri menjadi kelompok yang rentan mengalami anemia karena kebutuhan zat gizinya meningkat akibat pertumbuhan pesat dan menstruasi. Penelitian ini bertujuan untuk mengetahui gambaran konsumsi asupan gizi pada remaja putri anemia di SMK Negeri 1 Banyudono, Kabupaten Boyolali. Penelitian dilakukan dengan desain deskriptif kuantitatif menggunakan pendekatan cross-sectional pada 48 siswi kelas X yang teridentifikasi mengalami anemia. Data dikumpulkan melalui wawancara food recall 3×24 jam dan dianalisis untuk melihat rata-rata asupan zat besi, protein, vitamin C, dan asam folat. Hasil penelitian menunjukkan seluruh responden (100%) mengalami kekurangan asupan zat besi, 95,8% kekurangan protein dan vitamin C, serta 97,9% kekurangan asam folat. Temuan ini mengindikasikan bahwa sebagian besar remaja putri anemia di sekolah tersebut memiliki tingkat konsumsi gizi yang jauh di bawah standar kecukupan gizi. Kondisi ini menegaskan pentingnya upaya intervensi gizi berupa edukasi, pembiasaan pola makan sehat, serta peningkatan akses terhadap makanan bergizi untuk menurunkan prevalensi anemia dan meningkatkan status gizi remaja.
Gambaran Status Gizi Pada Ibu Usia Produktif di Desa Kranggan Hasanah, Laras Eka Nur; Istiqomah, Afifah; Diniyati, Hilda; Panjaitan, Winda Sauci
Jurnal Penelitian Kesmasy Vol 8 No 1 (2025): Jurnal Penelitian Kesmasy
Publisher : Fakultas Kesehatan Masyarakat Institut Kesehatan Deli Husada Delitua

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36656/jpksy.v8i1.2668

Abstract

Background: Gizi status is a measure of the balance between gizi asupan and bodily needs. Negative gizi status in infants, whether it be kelebihan or kekurangan, can increase the risk of PTM and reproductive health problems. The rising prevalence of obesity among Indonesian women indicates changes in eating habits and lifestyle, including in rural areas. Objectives: The purpose of this study is to understand the gizi status of the people in Desa Kranggan, Kabupaten Sampang. Methods: The study, which was conducted in July 2025, used a quantitative deskriptif design with cross-sectional data. The study's population consists of all 19–49-year-olds living in Desa Kranggan, with a sample size of at least 25 respondents using total sampling. The gizi status is determined using the Indeks Massa Tubuh (IMT), which is classified according to the Kementerian Kesehatan RI (2020) standard. Results: According to the study's findings, the majority of respondents had a higher gizi status, with 56.0% being overweight, 28.0% being obese, and 16.0% being normal. This indicates that the gizi's problems in Desa Kranggan are gradually the obesity. One contributing factor is the consumption of foods high in energy and fat, the level of physical activity, and the level of nutrition knowledge. Conclusions: The issue of nutrition has shifted from undernutrition to overnutrition, particularly in rural areas, leading to confusion and frustration among mothers. Interventions focused on nutrition education and promotion of physical activity are needed to prevent the rise in obesity and related diseases.
Hubungan Tinggi Badan dengan Estimasi Panjang Ulna di Desa Pabelan Istiqomah, Afifah; Nur Hasanah, Laras Eka; Diniyati, Hilda; Panjaitan, Winda Sauci
Jurnal Penelitian Kesmasy Vol 8 No 1 (2025): Jurnal Penelitian Kesmasy
Publisher : Fakultas Kesehatan Masyarakat Institut Kesehatan Deli Husada Delitua

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36656/jpksy.v8i1.2706

Abstract

Background: Human physical development is fundamentally characterized by body stature, which represents the cumulative length of skeletal structures forming the anatomical framework and overall body proportions. Anthropometric measurements of body height through various skeletal segment assessments have become essential tools in anatomical, anthropological, and forensic investigations. Objective : This study aimed to investigate the correlation between actual body stature and predicted height derived from ulnar bone measurements among women of reproductive age residing in Pabelan Village. Methods: A cross-sectional observational study employing descriptive-analytical methodology was conducted in Pabelan Village. The study population comprised 32 women aged 15-49 years without history of skeletal fractures affecting the spine, upper limbs, lower limbs, or cervical vertebrae, and free from genetic conditions impacting bone structure. Total sampling technique was utilized for participant selection. Anthropometric data were collected using microtoise for height measurement (precision 0.1 cm) and measuring tape for ulnar length assessment. Statistical analysis was performed using Pearson correlation test via SPSS version 25.0. Results: Pearson correlation analysis revealed a statistically significant positive relationship (r=0.746, p<0.01) between ulnar length and body height, indicating a strong correlation between these anthropometric variables. Conclusions: This investigation demonstrates that ulnar bone dimension serves as a valid predictor for estimating Body Mass Index (BMI) calculations. Furthermore, the study validates World Health Organization inquiries by confirming that arm span measurements possess superior validity compared to knee height measurements, generating height estimates with greater approximation to actual values Keywords: Height Estimation, Ulnar Bone Dimension, Body Stature, Anthropometry
Relationship between food choices and eating habits with nutritional status of public high school teachers Nur Hasanah, Laras Eka; Sari, Yulia; Febrinasari, Ratih Puspita
Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) VOLUME 13 ISSUE 2, 2025
Publisher : Alma Ata University Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21927/ijnd.2025.13(2).108-113

Abstract

ABSTRAK Latar Belakang: Overweight merupakan kondisi terjadinya penumpukan lemak berlebih di dalam tubuh yang berisiko bagi kesehatan. Prevalensi overweight Kota Surakarta sebesar 24,03%.Menurut Riskesdas (2018), PNS, TNI, Polri, dan pegawai BUMN dan BUMD sebanyak 20% mengalami obesitas sentral, sesuai dengan data Kemenkes. Data Pokok Pendidikan (2022) menunjukkan bahwa 69,23% PNS (Pegawai Negri Sipil) adalah guru. Guru memiliki banyak pekerjaan dan merasa tertekan saat bekerja. Terlalu banyak makan adalah cara untuk mengurangi stres. Kebiasaan makan buruk yaitu terlalu banyak mengkonsumsi makanan tinggi energi, karbohidrat, lemak, rendah serat menyebabkan penambahan berat badan. Penelitian ini dilakukan untuk mengetahui hubungan pemilihan makan dan kebiasaan makan dengan status gizi guru SMA Negeri di Surakarta.Tujuan: Mengetahui hubungan pemilihan makan dan kebiasaan makan dengan status gizi pada guru di SMA Negeri Kota Surakarta..Metode: Desain penelitian Cross-Sectional. Populasi penelitian adalah guru di SMA Negeri di Surakarta dengan 96 responden. Data kebiasaan makan menggunakan kuesioner Adolescent Food Habits Checklist (AFHC), data pemilihan makan dengan kuesioner Food Choice Questionnaire (FCQ) dan status gizi dengan pengukuran antropometri. Uji statistik menggunakan uji Chi-Square.Hasil: Hasil penelitian menunjukkan bahwa guru paling banyak berstatus gizi pre-obesitas (47.9%). Hasil penelitian menunjukkan bahwa kebiasaan makan pada guru adalah makan sehat sebesar 65,2%. Guru paling banyak melakukan pemilihan makanan sesuai dengan weight control sebanyak 11 responden 23,9%. Terdapat hubungan yang bermakna antara kebiasaan makan dan pemilihan makan dengan status gizi pada guru di SMA Negeri Kota Surakarta.Kesimpulan: Terdapat hubungan yang bermakna antara kebiasaan makan dan pemilihan makan dengan status gizi, hal ini bisa disebabkan karena kebiasaan makan yang tidak sesuai pedoman gizi seimbang merupakan penyebab utama kelebihan berat. KATA KUNCI: pemilihan makan ; kebiasaan makan ; status gizi ; guru ABSTRACTBackground: Overweight is a condition of excessive fat accumulation in the body that is risky for health. According to Riskesdas (2018), civil servants, TNI, Polri, and employees of BUMN and BUMD as much as 20% have central obesity, in accordance with data from the Ministry of Health. Basic Education Data (2022) shows that 69.23% of civil servants are teachers. Teachers have a lot of work and feel stressed Background: Overweight is a condition of excessive fat accumulation in the body that is risky for health. According to Riskesdas (2018), civil servants, TNI, Polri, and employees of BUMN and BUMD as much as 20% have central obesity, in accordance with data from the Ministry of Health. Basic Education Data (2022) shows that 69.23% of civil servants are teachers. Teachers have a lot of work and feel stressed at work. Overeating is a way to reduce stress. Bad eating habits that consume too much food high in energy, carbohydrates, fat, low in fiber cause weight gain. This study was conducted to determine the relationship of food selection and eating habits with the nutritional status of public high school teachers in Surakarta.Objectives: To determine the relationship between food selection and eating habits with nutritional status among teachers in public high schools in Surakarta City.Methods: Cross-Sectional research design. The study population was teachers in public high schools in Surakarta with 96 respondents. Data on eating habits using the Adolescent Food Habits Checklist (AFHC) questionnaire, food selection data with the Food Choice Questionnaire (FCQ) and nutritional status with anthropometric measurements. Statistical test using Chi-Square test.Results: The results showed that most teachers had pre-obese nutritional status (47.9%). The results showed that the eating habits of teachers were healthy eating by 65.2%. Most teachers make food choices in accordance with weight control as many as 11 respondents 23.9%. There is a significant relationship between eating habits and food selection with nutritional status in teachers in public high schools in Surakarta.Conclusions: There is a significant relationship between eating habits and food selection with nutritional status, this can be due to eating habits that are not in accordance with balanced nutritional guidelines are the main cause of overweight..KEYWORD: food selection ; eating habits ; nutritional status ; teachers Received: 31 July 2024; Revised: 22 Apr 2024; Accepted: 14 Jan 2025; Available online: 30 Mar 2025; Published: 30 Mar 2025
Gambaran Status Gizi Pada Ibu Usia Produktif di Desa Kranggan Laras Eka Nur Hasanah; Afifah Istiqomah; Hilda Diniyati; Winda Sauci Panjaitan
Jurnal Penelitian Kesmasy Vol. 8 No. 1 (2025): Jurnal Penelitian Kesmasy
Publisher : Fakultas Kesehatan Masyarakat Institut Kesehatan Deli Husada Delitua

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36656/jpksy.v8i1.2668

Abstract

Background: Gizi status is a measure of the balance between gizi asupan and bodily needs. Negative gizi status in infants, whether it be kelebihan or kekurangan, can increase the risk of PTM and reproductive health problems. The rising prevalence of obesity among Indonesian women indicates changes in eating habits and lifestyle, including in rural areas. Objectives: The purpose of this study is to understand the gizi status of the people in Desa Kranggan, Kabupaten Sampang. Methods: The study, which was conducted in July 2025, used a quantitative deskriptif design with cross-sectional data. The study's population consists of all 19–49-year-olds living in Desa Kranggan, with a sample size of at least 25 respondents using total sampling. The gizi status is determined using the Indeks Massa Tubuh (IMT), which is classified according to the Kementerian Kesehatan RI (2020) standard. Results: According to the study's findings, the majority of respondents had a higher gizi status, with 56.0% being overweight, 28.0% being obese, and 16.0% being normal. This indicates that the gizi's problems in Desa Kranggan are gradually the obesity. One contributing factor is the consumption of foods high in energy and fat, the level of physical activity, and the level of nutrition knowledge. Conclusions: The issue of nutrition has shifted from undernutrition to overnutrition, particularly in rural areas, leading to confusion and frustration among mothers. Interventions focused on nutrition education and promotion of physical activity are needed to prevent the rise in obesity and related diseases.
Hubungan Tinggi Badan dengan Estimasi Panjang Ulna di Desa Pabelan Afifah Istiqomah; Laras Eka Nur Hasanah; Hilda Diniyati; Winda Sauci Panjaitan
Jurnal Penelitian Kesmasy Vol. 8 No. 1 (2025): Jurnal Penelitian Kesmasy
Publisher : Fakultas Kesehatan Masyarakat Institut Kesehatan Deli Husada Delitua

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36656/jpksy.v8i1.2706

Abstract

Background: Human physical development is fundamentally characterized by body stature, which represents the cumulative length of skeletal structures forming the anatomical framework and overall body proportions. Anthropometric measurements of body height through various skeletal segment assessments have become essential tools in anatomical, anthropological, and forensic investigations. Objective : This study aimed to investigate the correlation between actual body stature and predicted height derived from ulnar bone measurements among women of reproductive age residing in Pabelan Village. Methods: A cross-sectional observational study employing descriptive-analytical methodology was conducted in Pabelan Village. The study population comprised 32 women aged 15-49 years without history of skeletal fractures affecting the spine, upper limbs, lower limbs, or cervical vertebrae, and free from genetic conditions impacting bone structure. Total sampling technique was utilized for participant selection. Anthropometric data were collected using microtoise for height measurement (precision 0.1 cm) and measuring tape for ulnar length assessment. Statistical analysis was performed using Pearson correlation test via SPSS version 25.0. Results: Pearson correlation analysis revealed a statistically significant positive relationship (r=0.746, p<0.01) between ulnar length and body height, indicating a strong correlation between these anthropometric variables. Conclusions: This investigation demonstrates that ulnar bone dimension serves as a valid predictor for estimating Body Mass Index (BMI) calculations. Furthermore, the study validates World Health Organization inquiries by confirming that arm span measurements possess superior validity compared to knee height measurements, generating height estimates with greater approximation to actual values Keywords: Height Estimation, Ulnar Bone Dimension, Body Stature, Anthropometry
Edukasi Pencegahan Anemia pada Anak Balita melalui Media Brosur di Wilayah Kerja UPTD Puskesmas Banyuanyar Sampang Stefany, Fadean; Nur Hasanah, Laras Eka; Indo Putri, Dicka; Maulina, Ulin; Rofiyah, Rofiyah
Komunitas: Hasil Kegiatan Pengabdian Masyarakat Indonesia Vol. 4 No. 3 (2026): Agustus : Komunitas : Hasil Kegiatan Pengabdian Masyarakat Indonesia
Publisher : Asosiasi Riset Ilmu Tanaman Dan Hewani Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/komunitas.v4i3.355

Abstract

Anemia pada balita masih menjadi masalah gizi yang berkaitan dengan rendahnya pengetahuan orang tua tentang pemberian zat besi dan praktik pemberian makan yang kurang tepat. Program pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan dan kesadaran gizi orang tua dalam mencegah anemia pada balita melalui edukasi berbasis brosur di wilayah kerja UPTD Puskesmas Banyuanyar, Sampang. Kegiatan dilaksanakan dengan pendekatan edukatif, partisipatif, dan praktis melalui tahap persiapan, pelaksanaan, dan evaluasi. Tahap persiapan meliputi koordinasi dengan pemangku kepentingan serta penyusunan media brosur. Tahap pelaksanaan mencakup penyuluhan interaktif, demonstrasi pemanfaatan pangan lokal, dan konsultasi gizi. Evaluasi dilakukan menggunakan instrumen pre-test dan post-test secara kuantitatif dan kualitatif. Hasil kegiatan menunjukkan peningkatan pengetahuan peserta sedikitnya 30% terkait risiko anemia, praktik pemberian makan yang tepat, pembatasan konsumsi teh sebagai penghambat penyerapan zat besi, serta pemanfaatan pangan lokal sumber zat besi, seperti hati ayam dan daun kelor. Kehadiran peserta melebihi 80% dengan respons positif terhadap media visual. Program ini juga memperkuat peran kader Posyandu sebagai agen perubahan untuk mendukung peningkatan literasi gizi keluarga dan tumbuh kembang balita secara optimal.
Hubungan antara Aktivitas Fisik dan Status Gizi sebagai Faktor Risiko Penyakit Tidak Menular (Hipertensi dan Diabetes Melitus) pada Wanita Usia Produktif Laras Eka Nur Hasanah; Fadean Stefany; Dwi Intan Pakuwita AR
Jurnal Sains dan Kesehatan Vol. 10 No. 1 (2026): Juni : Jurnal Sains dan Kesehatan (JUSIKA)
Publisher : Universitas Muhamadiyah Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57214/jusika.v10i1.1200

Abstract

This study aimed to examine the association between physical activity and nutritional status as risk factors for noncommunicable diseases among women of reproductive age. A descriptive quantitative study with a cross-sectional approach was conducted in Kranggan Village involving 35 respondents selected through purposive sampling. Data on physical activity were collected using questionnaires, while nutritional status was assessed based on Body Mass Index (BMI). The findings showed that most respondents had moderate physical activity levels (51.4%), followed by low physical activity levels (42.8%). Regarding nutritional status, the majority of respondents were classified as overweight (51.4%) and obese (28.6%). Statistical analysis demonstrated a significant relationship between physical activity and nutritional status (p = 0.003). The results indicate that inadequate physical activity is associated with increased nutritional status problems, particularly overweight conditions. Therefore, low physical activity and excessive body weight represent interconnected risk factors contributing to the development of noncommunicable diseases among women of reproductive age. This study highlights the importance of promoting regular physical activity and maintaining balanced nutritional status as preventive strategies to reduce the risk of noncommunicable illnesses.