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Quality Of Physical Condition Of Youth Pencak Silat Athletes Reviewed From Speed, Power, and Strength Haris Nugroho; Satria Yudi Gontara; Prayogi Dwina Angga; Gatot Jariono; Inosen Lingsir Maghribi
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 1 (2021): MARET (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i1.14376

The purpose of this study was to analyze the physical quality of youth pencak silat athletes in terms of speed, power and strength. The sample of this study was athletes Pencak silat category of young male and female numbered 40 people consisting of 20 male and 20 female. Sampling techniques use purposive samples because it considers the characteristics of age and gender. The quasi-experimental method with the quantitative approach used in this research, The constellation of this research is pretest-posttest one group design. Data analysis techniques use descriptive statistics and inferential statistics. Descriptive analysis aims to describe the characteristics of this research while inferential analysis using paired one sample test at a significant level ?= 0.05, overall data analysis used is SPSS program version 20.0. The results of this study showed that the quality of physical condition of athletes in the youth competition category is reviewed from speed, power, and strength in the good category. However, in this study, the need to further identify anthropometrics, and psychology athletes to determine the achievements of adolescent martial arts match categories according to gender characteristics.

Effects of Pyramid Resistance Training Method on Body Composition Among Individuals Supplementing with 5 mg Creatine Monohydrate Shodiq, Burhaan; Aryatama, Bagus; Hufadz, Muhamad Ihsan; Maghribi, Inosen Lingsir; Herbhakti, Fahrizal Akbar
JUMORA: Jurnal Moderasi Olahraga Vol 5 No 2 (2025): Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v5i2.1784

Body composition is a key indicator in assessing an individual's fitness level and health status. This study examines the effects of pyramid resistance training and 5 mg of creatine monohydrate supplementation on body composition measures, including body weight, BMI, body fat percentage, and muscle mass percentage. The population in this study consisted of males aged 20 to 25 years who actively participated in training programs at a fitness center in Region X. This research employed a quasi-experimental design with pretest and posttest measurements. Body composition was measured using bioelectrical impedance analysis (BIA). All data were analyzed in SPSS version 27.0.1.0 using paired-samples t-tests with a significance level of 0.05. The results show a statistically significant change (p < .001) in all variables after the intervention, body weight increased by an average of 1.98000 kg, BMI showed an average increase of 0.70667, body fat percentage decreased by an average of -1.87333%, and muscle mass percentage increased by an average of 1.25333%. These findings suggest that combining the pyramid resistance training method with creatine monohydrate supplementation may have a positive impact on body composition

Analisis kecepatan teknik Front Kicks pada atlet juara dunia pencak silat 2022: Analisis kinematik Syaifullah, Rony; Lingsir Maghribi, Inosen
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19983

Pencak silat is the dominant sport using the feet and hands. Kicks in pencak silat require speed to produce points, the faster the kick is made, the more difficult it will be to stop, fend off, or catch. This study aims to describe the difference in front kick speed between two male and female athletes of the Indonesian national team who are the 2022 pencak silat world champions. The research method used in quantitative descriptive research with the subjects of 2022 world champion pencak silat athletes in male and female numbers. This research instrument uses a Fujifilm XT 4 camera with camera placement at a distance of 5 meters from the arena. The video results were analyzed using Kinovea 0.9.4 software by calculating the speed of the subject's Front Kicks. The male sample produced an average speed of 3.25 m/s with an average breakdown of a 1.82-meter kick distance and an average travel time of 0.56 seconds. The female sample produced an average speed of 2.71 m/s with details of an average 1.90-meter kick distance and an average travel time of 0.70 seconds. Future research is expected to examine kinematic parameters in other techniques in pencak silat so that they know more about things that can support the performance of pencak silat athletes.

Latihan Fisik dan Adaptasi Akademik: Studi Eksperimen pada Mahasiswa Semester Awal di Perguruan Tinggi Berbasis Teknologi Safei, Imam; Aryatama, Bagus; Shodiq, Burhaan; Tarigan, Boy Sembaba; Lingsir Maghrib, Inosen
NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan Vol. 3 No. 04 (2025): NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan
Publisher : CV. Nusantara Sporta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.2024/ns.v3i04.2025_P559-568

Mahasiswa semester awal merupakan kelompok yang rentan terhadap stres dan tekanan psikologis akibat tingginya beban akademik serta proses adaptasi terhadap lingkungan perguruan tinggi. Penelitian ini bertujuan untuk menganalisis efektivitas latihan fisik terstruktur terhadap tingkat stres dan beban akademik mahasiswa di Institut Teknologi Sumatera. Penelitian ini menggunakan desain eksperimen semu dengan pendekatan pretest–posttest control group design. Sebanyak 120 mahasiswa dibagi menjadi kelompok eksperimen dan kelompok kontrol. Kelompok eksperimen mengikuti program latihan fisik intensitas ringan – sedang selama duabelas minggu dengan frekuensi tiga kali per minggu, sedangkan kelompok kontrol menjalani aktivitas rutin tanpa intervensi. Hasil penelitian menunjukkan bahwa kelompok eksperimen mengalami penurunan rerata skor beban akademik dari 72,4 ± 8,6 menjadi 64,1 ± 7,9 serta penurunan tingkat stres dari 21,6 ± 4,9 menjadi 15,2 ± 4,3. Sebaliknya, kelompok kontrol hanya menunjukkan perubahan kecil pada beban akademik (71,8 ± 8,2 menjadi 70,5 ± 8,4) dan tingkat stres (21,1 ± 5,1 menjadi 20,3 ± 5,0). Temuan ini menunjukkan bahwa latihan fisik terstruktur efektif dalam menurunkan stres dan persepsi beban akademik mahasiswa semester awal. Penelitian ini merekomendasikan integrasi latihan fisik sebagai strategi promotif kesehatan mental di perguruan tinggi.

The Effect of Six-week Low Intensity Plyometrics Training on Leg Muscles Power of Young Pencak Silat Athletes Inosen Lingsir Maghribi; Elsa Aulia Putri
JUMORA: Jurnal Moderasi Olahraga Vol 6 No 1 (2026): Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v6i1.2156

Pencak silat is a martial sport that requires high explosive power of the leg muscles to support kick effectiveness, position change, and quick movement response during matches. The purpose of this study was to determine the effect of low-intensity plyometric training for six weeks on the power ability of leg muscles in young pencak silat athletes. The sample in this study was 20 male pencak silat athletes at Garuda Silat Academy with an average age of 15.35 years (SD = +- 0.58). This study uses a quasi-experimental method with a one group pretest–posttest design. Leg muscle power is measured using a standing broad jump. The difference test used a paired samples t-test with a significance level of 0.05 and the data was analyzed using SPSS version 27.0.1.0. The results showed a Sig. (2-tailed) value of <.001 which means there was a significant improvement after the intervention, leg muscle power measured using the standing broad jump increased by an average of 13.2-centimeters. In conclusion, six weeks of low-intensity plyometric training using a jumps-in-place model effectively enhanced lower-limb explosive power in adolescent pencak silat athletes. It is recommended that coaches consider incorporating progressively designed low-intensity plyometric exercises into long-term training programs, as they are safe, practical, and appropriate for supporting neuromuscular development while minimizing injury risk in young athletes.

Korelasi Indeks Massa Tubuh dan Durasi Tidur dengan Tingkat Kebugaran Kardiovaskular Mahasiswa Boy Sembaba Tarigan; Imam Safei; Burhaan Shodiq; Bagus Aryatama; Inosen Lingsir Maghribi
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 6 No 4 (2026): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v6i4.5056

Penelitian ini bertujuan untuk menganalisis hubungan antara Indeks Massa Tubuh (IMT) dan durasi tidur terhadap tingkat kebugaran kardiovaskular pada mahasiswa Institut Teknologi Sumatera (Itera) angkatan 2024. Sebanyak 656 mahasiswa 364 laki-laki dan 292 perempuan terlibat dalam penelitian ini dengan kategori imt terdiri dari 391 normal 145 kurus 50 gemuk dan 70 obesitas. Data dianalisis menggunakan uji normalitas Shapiro-Wilk dan uji korelasi Spearman’s rho. Hasil uji menunjukkan bahwa data tidak berdistribusi normal (P< 0.001), sehingga digunakan pendekatan non-parametrik. Hasil uji korelasi menunjukkan tidak terdapat hubungan yang signifikan antara IMT (rs = -0.046; p = 0.239) dan durasi tidur (rs = 0.045; p = 0.247) terhadap VO2max. Kesimpulan penelitian ini menunjukkan bahwa IMT dan durasi tidur bukan merupakan prediktor signifikan bagi tingkat kebugaran kardiovaskular mahasiswa. Temuan ini menekankan perlunya memperhatikan faktor lain seperti aktivitas fisik dan komposisi tubuh dalam menentukan kebugaran kardiovaskular.

A 2d kinematic analysis of front kick speed in pencak silat athletes from south lampung regency Inosen Lingsir Maghribi; Bagus Aryatama; Burhaan Shodiq; Boy Sembaba Tarigan; Imam Safei; Inosen Lingsir Maghribi; Bagus Aryatama; Burhaan Shodiq; Boy Sembaba Tarigan; Imam Safei
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 6 No. 1 (2026): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v6i1.6339

This study aimed to describe the kinematic characteristics of front kick speed in regional level Pencak Silat athletes from South Lampung Regency preparing for the 10th Lampung Provincial Sports Week (PORPROV X) in 2026. A quantitative descriptive approach was employed involving ten athletes (six males and four females) who were actively participating in a centralized training program. Front kick performance was recorded using a high-speed Fujifilm X-T4 camera at 240 frames per second with a 50 mm focal length lens to minimize perspective distortion. The recorded videos were analyzed using Kinovea 2025.1.1 software through two-dimensional kinematic analysis. The measured variables included kick displacement, execution time, and average kick speed. The results showed that male athletes achieved higher average front kick speeds (2.75 m/s) than female athletes (2.33 m/s), primarily due to shorter execution times rather than greater displacement. Overall, performance was characterized by adequate movement range but lower temporal efficiency compared to values reported in elite athletes, indicating that execution time is a key determinant of front kick speed at the regional level. This study contributes to the biomechanics of Pencak Silat by providing empirical kinematic data at the provincial level and identifying execution time as a primary performance-limiting factor. These findings offer a biomechanical basis for targeted training interventions focusing on neuromuscular coordination, explosive strength, and movement acceleration. It can be concluded that improving temporal efficiency is critical to enhancing front kick performance. Future studies should incorporate larger samples and three-dimensional analysis for a more comprehensive understanding.

A 2d kinematic analysis of front kick speed in pencak silat athletes from south lampung regency Inosen Lingsir Maghribi; Bagus Aryatama; Burhaan Shodiq; Boy Sembaba Tarigan; Imam Safei; Inosen Lingsir Maghribi; Bagus Aryatama; Burhaan Shodiq; Boy Sembaba Tarigan; Imam Safei
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 6 No. 1 (2026): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v6i1.6339

This study aimed to describe the kinematic characteristics of front kick speed in regional level Pencak Silat athletes from South Lampung Regency preparing for the 10th Lampung Provincial Sports Week (PORPROV X) in 2026. A quantitative descriptive approach was employed involving ten athletes (six males and four females) who were actively participating in a centralized training program. Front kick performance was recorded using a high-speed Fujifilm X-T4 camera at 240 frames per second with a 50 mm focal length lens to minimize perspective distortion. The recorded videos were analyzed using Kinovea 2025.1.1 software through two-dimensional kinematic analysis. The measured variables included kick displacement, execution time, and average kick speed. The results showed that male athletes achieved higher average front kick speeds (2.75 m/s) than female athletes (2.33 m/s), primarily due to shorter execution times rather than greater displacement. Overall, performance was characterized by adequate movement range but lower temporal efficiency compared to values reported in elite athletes, indicating that execution time is a key determinant of front kick speed at the regional level. This study contributes to the biomechanics of Pencak Silat by providing empirical kinematic data at the provincial level and identifying execution time as a primary performance-limiting factor. These findings offer a biomechanical basis for targeted training interventions focusing on neuromuscular coordination, explosive strength, and movement acceleration. It can be concluded that improving temporal efficiency is critical to enhancing front kick performance. Future studies should incorporate larger samples and three-dimensional analysis for a more comprehensive understanding.

Descriptive analysis of anthropometric and body composition characteristics in youth cycling performance Burhaan Shodiq; Inosen Lingsir Maghribi; Muhamad Ihsan Hufadz; Azry Ayu Nabillah; Erny Amalia Lestari; Burhaan Shodiq; Inosen Lingsir Maghribi; Muhamad Ihsan Hufadz; Azry Ayu Nabillah; Erny Amalia Lestar
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 6 No. 1 (2026): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v6i1.6362

Cycling performance is influenced by anthropometric characteristics and body composition that play a role in power production and motion efficiency. This study aims to describe the relationship of anthropometric characteristics and body composition with bicycle racing performance in adolescent mountain bike (MTB) athletes. The study used a descriptive quantitative design with a sample of three top-ranked athletes in the 2025 MTB criteria race in the 12-15 year age category in Lampung, Indonesia. Variables measured include completion time, final rating, height, weight, body mass index (BMI), body fat percentage, and muscle mass percentage. Anthropometric Data were measured using a stadiometer, body composition using bioelectrical impedance analysis (BIA), and racing performance was obtained from official competition records. Data analysis is done descriptively. The results showed that athletes with better performance tended to have a lower percentage of body fat and a higher percentage of muscle mass. Athletes with the fastest times had the most favorable body composition profiles, while BMI and general anthropometric measures did not show a consistent pattern of relationship with performance. Inferences of body composition, particularly low body fat and high muscle mass, are more related to cycling performance than to general anthropometric measures or BMI. However, these findings need to be interpreted carefully due to the very small sample size. Further studies are suggested involving larger samples and additional physiological variables.

Descriptive analysis of anthropometric and body composition characteristics in youth cycling performance Burhaan Shodiq; Inosen Lingsir Maghribi; Muhamad Ihsan Hufadz; Azry Ayu Nabillah; Erny Amalia Lestari; Burhaan Shodiq; Inosen Lingsir Maghribi; Muhamad Ihsan Hufadz; Azry Ayu Nabillah; Erny Amalia Lestar
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 6 No. 1 (2026): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v6i1.6362

Cycling performance is influenced by anthropometric characteristics and body composition that play a role in power production and motion efficiency. This study aims to describe the relationship of anthropometric characteristics and body composition with bicycle racing performance in adolescent mountain bike (MTB) athletes. The study used a descriptive quantitative design with a sample of three top-ranked athletes in the 2025 MTB criteria race in the 12-15 year age category in Lampung, Indonesia. Variables measured include completion time, final rating, height, weight, body mass index (BMI), body fat percentage, and muscle mass percentage. Anthropometric Data were measured using a stadiometer, body composition using bioelectrical impedance analysis (BIA), and racing performance was obtained from official competition records. Data analysis is done descriptively. The results showed that athletes with better performance tended to have a lower percentage of body fat and a higher percentage of muscle mass. Athletes with the fastest times had the most favorable body composition profiles, while BMI and general anthropometric measures did not show a consistent pattern of relationship with performance. Inferences of body composition, particularly low body fat and high muscle mass, are more related to cycling performance than to general anthropometric measures or BMI. However, these findings need to be interpreted carefully due to the very small sample size. Further studies are suggested involving larger samples and additional physiological variables.

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