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Journal Physical Health Recreation (JPHR)
Published by Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
ISSN : -     EISSN : 2747013X     DOI : https://doi.org/10.22145/jphr.v2i1.225
Core Subject : Health, Education,
Education Public Health
The Journal of Physical Health Recreation is a health and recreational physical education journal published by the Health and Recreation Study Program of the Health Sports College twice a year in June and November. The manuscript submission process is open throughout the year. All manuscripts submitted are subject to multiple peer review and editorial review before being granted acceptance for publication. Journal of physical education for health and recreation.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 210 Documents
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The Influence Of Sports Extracurricular Activities On Students' Social Skills Agitated Jesilia Sembiring; Heka Maya Sari Br Sembiring; Reza Mahyuddin
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.4488

Abstract

This study aims to determine the influence of sports extracurricular activities on the social skills of junior high school students. The method used is quantitative with a quasi-experimental design approach of the nonequivalent control group design type. The sample totaled 60 students, consisting of 30 students who participated in sports extracurriculars as an experimental group and 30 students who did not participate as a control group. The research instrument is in the form of a social skills questionnaire that has been validated. The results of the t-test showed a significant difference between the social skills of students who participated in sports activities and those who did not. Sports activities have been proven to increase student empathy, communication, cooperation, and a sense of responsibility. This study recommends schools to further develop sports extracurricular activities as a means of character education.
Perbandingan Motivasi Siswa Terhadap Model Klasikal Dan Model Permainan Kecil Dalam Pembelajaran Penjasorkes di SD Plus Jabal Rahmah Mulia Jeriko Sitorus; Zikrur Rahmat; Jernita Mendrofa; Jhonindo Purba; Jepni Piola Togatorop
Journal Physical Health Recreation (JPHR) Vol 5 No 4 (2025): Journal Physical Health Recreation (JPHR) Special Issue HAORNAS 2025
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i4.4769

Abstract

Penelitian ini didorong oleh pengamatan bahwa sejumlah besar siswa di sekolah masih kurang termotivasi untuk mengambil bagian dalam kegiatan yang berkaitan dengan pendidikan jasmani dan kesehatan. Khususnya di SD Kartika, pelaksanaan pendidikan jasmani dan kesehatan dipengaruhi oleh berbagai macam sumber. Dalam hal program pembelajaran, proses pembelajaran, dan evaluasi pembelajaran, antara lain, guru sering kali kurang memiliki kompetensi untuk merencanakannya. Tujuan dari penelitian ini adalah sebagai berikut: 1) untuk mengetahui tingkat motivasi yang dimiliki siswa terhadap pembelajaran pendidikan jasmani di kelas V SD Plus Jabal Rahmah Mulia; 2) untuk mengetahui tingkat motivasi yang dimiliki siswa terhadap pembelajaran pada model klasikal; dan 3) untuk mengetahui perbandingan motivasi siswa pada model klasikal dan model permainan kecil. Metode penelitian deskriptif digunakan dalam penelitian ini. Dalam penelitian ini, populasi terdiri dari dua ratus anak yang terdaftar di kelas lima SD Plus Jabal Rahmah Mulia. Ukuran sampel untuk penelitian ini adalah lima puluh orang. Teknik pengambilan sampel yang digunakan adalah proportionate random sampling. Berdasarkan hasil temuan, ditentukan bahwa 51,2% siswa termotivasi untuk belajar dengan menggunakan paradigma klasik. Berdasarkan informasi tersebut, dapat disimpulkan bahwa klasifikasi Motivasi Belajar Siswa untuk Model Klasikal adalah cukup, sedangkan klasifikasi Motivasi Belajar Siswa untuk Model Permainan Kecil adalah 73,4%. Jika membandingkan Motivasi Siswa pada Model Klasikal dengan kategori cukup dengan Model Permainan Kecil pada Pembelajaran Pendidikan Jasmani Olahraga dan Kesehatan di Kelas V SD Plus Jabal Rahmah Mulia, maka terdapat perbedaan yang signifikan antara keduanya. Hal ini menunjukkan bahwa Model Permainan Kecil berada pada klasifikasi baik. Dengan demikian Model Permainan Kecil berada pada klasifikasi baik.
The Effect Of Part And Whole Learning Model On Increasing Self Confidence In Learning Backward Roll Floor Gymnastics Of Students Of Class VII SMPN 4 Karawang Barat Resa Ristiana; Muhammad Mury Syafei; Citra Resita
Journal Physical Health Recreation (JPHR) Vol 6 No 2 (2025): Journal Physical Health Recreation (JPHR) (Articles In Progress)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i2.4207

Abstract

This study aims to determine the effect of the Part and Whole learning model on improving students' self-confidence in floor exercise learning, specifically in the backward roll technique. The main issue addressed is the low self-confidence of students, particularly female students, in performing floor exercise movements, which hinders the effectiveness of physical education learning. This research uses a quantitative approach with a quasi-experimental method and a one-group pretest-posttest design. The participant consisted of 40 students from class VII C of SMP Negeri 4 Karawang Barat, selected using purposive sampling. The research instrument was a self-confidence questionnaire covering four main dimensions: self-belief, perseverance, hope, and social relationships. The results showed an increase in the average self-confidence score from 128.70 in the pretest to 136.90 in the posttest. Data analysis using the paired sample t-test showed a significance value of 0.000 < 0.05, indicating a significant difference between pretest and posttest results. Thus, it can be concluded that the Part and Whole learning model has a positive and significant effect on increasing students' self-confidence in learning the backward roll in floor gymnastics.
Improving The Learning Outcomes Of Passing In Football Games Using The Drill Method In Class IX 4 Students At SMP Negeri 3 Palembang Emilius Surya; Hartati
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.4616

Abstract

The Drill Method is a way of education students by carryng out training activities, so that students have better skills than before. There were many scores that were below the criteria. This is evidenced by only 60% of the overall population of learners. In view of this objective, a Classroom Action Research (PTK) using the drill metod to improve the learning outcomes of students in class IX. 4 at SMP Negeri 3 Palembang. After using a methodology that combines the drill method and interactive games. This method was implemented in two cycles, each cycles consisted of two games. In cycle there was an increase from 60% to 70%. In addition, during cycle II, there was a significant increase from 70% to 80% which mirrored the improvement observed in cycle I. Based on these findings, it can be concluded that the use of practice and game techniques can improve educational achievement in delivering the material.
The Effect Of Problem-Solving Learning Methods On The Accuracy Of Underhand Passes In Girls' Volleyball At SMP N 2 Hamparan Perak Deli Serdang Jualina Widyawaty; Jenas Pardomuan Sihotang; Jepni Piola Togatorop; Iwan Julius Gulo; Jhon Ferinando Tarigan
Journal Physical Health Recreation (JPHR) Vol 6 No 2 (2025): Journal Physical Health Recreation (JPHR) (Articles In Progress)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i4.4772

Abstract

The influence of problem-solving learning methods on the accuracy of underhand passing in women's volleyball is the driving force of this research. SMPN 1 Pulau Merbau, Teluk Ketapang Village, Pulau Merbau District. Students have not shown their greatest potential in Underhand Passing, therefore errors often occur in that part of the test. This research is a Quasi-Experimental research, with the title "The Influence of Problem Solving Learning Style Learning Techniques on the Accuracy of Underhand Passing in Women's Volleyball." SMPN 2 Hamparan Perak Deli Serdang In 2025, the population in this study were all 102 Female Volleyball Players of SMPN 2 Hamparan Perak Deli Serdang. The sample taken was 15 female students. The instrument for arm muscle explosive power used the Underhand Passing test along with the Underhand Passing accuracy test. After that, the data was processed statistically, for the normality test with the Liliefors test at a significance level of 0.05. The hypothesis proposed is the Influence of the Problem Solving Learning Style Learning Method on the Accuracy of Underhand Passing in Girls' Volleyball at SMPN 2 Hamparan Perak Deli Serdang. Based on the processed data, it can be concluded that there is an Influence of the Problem Solving Learning Style Learning Method on the Accuracy of Underhand Passing in Girls' Volleyball at SMPN 2 Hamparan Perak Deli Serdang, where the initial test with an average of 41.87 in the pre-test increased by 3.6 to 45.47 in the post-test with the results (t count 12.345> t table 1.72)
The Role Of Regular Physical Acitivity In Improving Fitness And Cardiovascular Health Of Sport Science Students 2025 Using The TKJI 1200 Meters Agneta Grace Sesilia; Rivan Adriza Fahlevi; Rizki; M. Arief Setiawan; Ns. Zaky Mubarak
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.4977

Abstract

This research aims to examine the role of regular physical activity in improving physical fitness and cardiovascular health among Sports Science students in 2025 using the Indonesian Physical Fitness Test (TKJI) 1200-meter run as a measurement instrument. This study employed a descriptive method with a quantitative approach conducted at the UNSIKA football field. Sixteen students participated as research samples. The measurement results showed that eight students were in the “Very Poor” category, six students in the “Poor” category, one student in the “Fair” category, and one student in the “Good” category. These findings illustrate that most students still have a low level of cardiorespiratory fitness. This study emphasizes the importance of regular physical activity such as aerobic exercise to increase VO₂ max capacity, improve heart efficiency, and reduce the risk of cardiovascular diseases. The findings are expected to serve as a basis for developing physical fitness programs for students and the general public.
Recreational Sports Participation and Its Role in Promoting a Healthy Lifestyle among Adolescents in Makassar City Muhammad Sadzali
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5199

Abstract

Olahraga rekreasi merupakan salah satu aktivitas fisik yang memiliki peran penting dalam membentuk kebiasaan hidup sehat, khususnya pada kalangan remaja yang sedang berada pada fase pertumbuhan dan perkembangan. Pada masa remaja, kecenderungan untuk terlibat dalam aktivitas sedentary seperti penggunaan gawai secara berlebihan, menonton televisi, atau aktivitas pasif lainnya semakin meningkat, sehingga menimbulkan risiko terhadap kesehatan fisik maupun mental. Oleh karena itu, keikutsertaan remaja dalam olahraga rekreasi dapat menjadi strategi yang efektif untuk menyeimbangkan kebutuhan hiburan sekaligus menjaga kebugaran jasmani dan kesehatan psikologis. Penelitian ini bertujuan untuk mengkaji secara mendalam bagaimana partisipasi remaja dalam kegiatan olahraga rekreasi berperan dalam membentuk gaya hidup sehat di Kota Makassar, yang meliputi dimensi kesehatan jasmani, pengelolaan stres, pola tidur, pola makan, serta kualitas interaksi sosial. Metode penelitian yang digunakan adalah pendekatan deskriptif kuantitatif dengan teknik survei melalui penyebaran kuesioner kepada remaja usia 15–18 tahun yang mengikuti berbagai bentuk olahraga rekreasi, baik beregu maupun individu. Analisis difokuskan pada keterkaitan antara tingkat partisipasi olahraga rekreasi dengan indikator gaya hidup sehat yang mencakup kebugaran, keseimbangan emosional, dan perilaku sosial. Penelitian ini menegaskan bahwa olahraga rekreasi tidak hanya memberikan manfaat fisik semata, tetapi juga mampu meningkatkan kesehatan mental, memperkuat rasa kebersamaan, serta menumbuhkan nilai-nilai sportivitas dan disiplin.
The Effect of Grip Strength and Anticipation on Spin Serve Effectiveness in Junior Tennis Players Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Hasbi Asyhari; Muhammad Isnawan Syafir
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5200

Abstract

This study investigates the effect of racket grip strength and motion anticipation on the effectiveness of spin serves among junior tennis athletes in Makassar. Using a quantitative correlational design, 20 athletes aged 14–18 years participated. Grip strength was measured with a handgrip dynamometer, motion anticipation with a visual reaction test, and spin serve effectiveness through video analysis of accuracy, direction, and bounce. Multiple regression analysis (α = 0.05) showed that both variables significantly affected spin serve effectiveness (R² = 0.551; p < 0.05). Grip strength had a greater contribution (β = 0.46; p = 0.008) than motion anticipation (β = 0.39; p = 0.018). The findings highlight the importance of integrating physical and cognitive training to enhance spin serve performance in junior tennis athletes. Strength and anticipation training should be combined to optimize serve outcomes
The Impact of Frequency and Duration of Aerobic Dance on Cardiorespiratory Fitness in Adolescent Girls Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Benny Badaru
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5201

Abstract

This study investigated the effect of aerobic dance frequency and duration on cardiorespiratory fitness in adolescent girls in Makassar. Using a quasi-experimental pre-test and post-test control design, 40 girls aged 17–22 were divided into experimental and control groups (n=20 each). The experimental group performed aerobic dance three times per week for 45–60 minutes over eight weeks, while the control group continued routine activities. Cardiorespiratory fitness was measured using the 12-minute Cooper Test. Data analysis included normality, homogeneity, paired t-tests, and independent t-tests. Results indicated a significant VO₂max improvement in the experimental group (Δ mean = +4.70; p < 0.001) compared to no significant change in the control group (Δ mean = -0.35; p > 0.05). The post-test difference between groups was also significant (t = -3.756; p < 0.001). Regular aerobic dance effectively enhances cardiorespiratory fitness in adolescent girls.
Analysis Of Vo2max Physical Condition And Strength In Kurash Athletes In Makassar City Hasyim
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5202

Abstract

This study aimed to describe the physical condition of male Kurash athletes in Makassar City based on two key physiological indicators: VO₂max and leg strength. A total of 15 athletes participated in the assessment, with data collected using the Multistage Fitness Test to estimate aerobic capacity and a leg dynamometer to measure lower-limb strength. The results were analyzed using descriptive statistics, including range, minimum, maximum, sum, and standard deviation. The findings showed that VO₂max values ranged from 39.9 to 45.2 ml/kg/min (SD = 1.63), while leg strength ranged from 120 to 145 kg (SD = 6.38). Classification analysis indicated that aerobic capacity varied more widely across athletes compared to leg strength, which tended to cluster in the moderate-to-high categories. These results suggest that individualized conditioning—particularly focused on improving aerobic fitness in lower-performing athletes—would be beneficial. Strength levels were relatively stable but still warranted targeted development for some athletes. The study recommends integrating high-intensity interval training and progressive strength programming to enhance overall performance, supported by contemporary evidence in combat sports conditioning.

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