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Hardhono Susanto
Jurusan Bagian Anatomi Fakultas Kedokteran Universitas Diponegoro
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Pengaruh Latihan Aquarobik Terhadap Jumlah Hitung Lekosit Pada Wanita Obesitas Di Kota Semarang Mukarromah, Siti Baitul; Susanto, Hardhono; Riwanto, Ign.; Rahayu, Tandiyo
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The capacity of physical ability can be improved through doing an exercise which is according to the intensity, duration and frequency. Exercise can improve the immunity system and influence the leucocyte. The number of pheripheral leucocyte can be the resource of  information for the diagnostics and prognose the description of organ damage and the recovery  after physical training. The purpose of this study to investigate the influence of aquarobic exercises to  leucocyte count .This study is experimental with pretest-posttest control group design. The subjects for this study is a women Obese I, 45-50 years old, they were 24  person. The subjects of study were given aquarobic exercises until the reached the targeted heartbeats which is 75% of the maximum heartbeats, duration 60 minutes, 8 weeks aquarobics exercises. The physical activity was done for a moment. Before and after doing the activity, the pheripheral blood was taken to examine leucocyte count. The result of study reveals that there is significantly increasing a value of the average leucocyte count  before aquarobic exercises. Based on the result of study, it can be concluded that aquaribics exercises change leucocyte count on Obes I Women.
Effect of Aquarobic and Weight Training on Cortisol Levels in Obese Women Mukarromah, Siti Baitul; Susanto, Hardhono; Rahayu, Tandiyo
Jurnal Kesehatan Masyarakat Vol 12, No 1 (2016): JURNAL KESEHATAN MASYARAKAT (KEMAS) JULY 2016
Publisher : Jurusan Ilmu Kesehatan Masyarakat Fakultas Ilmu Keolahragaan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/kemas.v12i1.5510

Abstract

Exercise is physical stress which potentially causes disruption of homeostasis, especially in sports that is excessively done. Weight Training (LB) and Aquarobic Exercise (LA) can be modulators of handling stress. This research aims at investigating the effect of the difference between LB and LA to physical stress in obese women. The study was conducted in 2014. The method used in this study was randomized experimental pretest-posttest control group design in 36 obese women, aged 45-50 years who were divided into 3 groups, group LB 50% RM, 3 sets, 12 repetition, treatment two times a day for 8 weeks (n = 12), LA 75% HRmax, treatment 2 days for 8 weeks (n = 12) and control group (n = 12). Body Mass Index (BMI) and cortisol levels were measured before and after the treatment. Hypothesis testing was conducted using test (One-Way ANOVA and Kruskal-Wallis) and the mean difference test (Tukey HSD and Mann Whitney’s). The results of BMI is increased in the WT group and is decreased in LA group as compared to control group (p <0.05). The decrease of cortisol level is higher than in LA and LB group and controls (p <0.05). LB and LA affect the physical stress that is characterized by the increase in cortisol levels in obese women. Conclusion: LB is more dominant than LA in increasing physical stress.
Pengaruh Latihan terhadap Jumlah Sel Natural Killer (NK) Sebagai Indikator Kekebalan Tubuh Latihan Supatmo, Yuswo; Susanto, Hardhono; Sugiharto, Sugiharto
Media Ilmu Keolahragaan Indonesia Vol 5, No 2 (2015): July 2015
Publisher : Universitas Negeri Semarang

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Abstract

Penelitian ini bertujuan membuktikan pengaruh latihan SKJL 2010 terhadap jumlah sel NK pada lansia. Penelitian eksperimenpre test- post test control group design ini dengan subyek penelitian lansia usia 55-70 tahun di Kota Semarang. Dari 56 orang diteliti 30 orang secara random yang memenuhi kriteria inklusi dan terbagi dalam tiga kelompok, yaitu 10 orang pada kelompok P1 dengan perlakuan latihan 3 hari/minggu, 10 orang kelompok P2 dengan perlakuan latihan 4 hari/minggu dan 10 orang pada kelompok kontrol. Penelitian dilakukan selama 8 minggu dengan metode latihan SKJL. Pengukuran dilakukan sebelum perlakuan terhadap subyek penelitian dengan mengambil darah vena 3 mL, 30 menit setelah melakukan SKJL 2010 untuk menghitung jumlah sel NK. Setelah perlakuan selama 8 minggu, dilakukan pengukuran dengan protokol yang sama untuk mengambil data jumlah sel NK. Terdapat peningkatan jumlah rerata sel NK pada P1 (0,55%), kelompok P2 (1,18%) dan kelompok kontrol (0,33%), tetapi tidak ada perbedaan yang signi kan antara kelompok P1, P2 dan kelompok kontrol, pengaruh SKJL terhadap jumlah sel NK (p= 0,50). Latihan senam kesegaran jasmani lansia (SKJL) dapat meningkatkan jumlah sel NK, tetapi tidak ada perbedaan yang bermakna antar kelompok dengan latihan 2 hari/minggu, 3 hari/minggu dan 4 hari/minggu terhadap jumlah sel NK pada lansia.
Pengaruh Latihan Aquarobik Terhadap Jumlah Hitung Lekosit Pada Wanita Obesitas Di Kota Semarang Mukarromah, Siti Baitul; Susanto, Hardhono; Riwanto, Ign.; Rahayu, Tandiyo
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013): July 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i1.2662

Abstract

The capacity of physical ability can be improved through doing an exercise which is according to the intensity, duration and frequency. Exercise can improve the immunity system and influence the leucocyte. The number of pheripheral leucocyte can be the resource of  information for the diagnostics and prognose the description of organ damage and the recovery  after physical training. The purpose of this study to investigate the influence of aquarobic exercises to  leucocyte count .This study is experimental with pretest-posttest control group design. The subjects for this study is a women Obese I, 45-50 years old, they were 24  person. The subjects of study were given aquarobic exercises until the reached the targeted heartbeats which is 75% of the maximum heartbeats, duration 60 minutes, 8 weeks aquarobics exercises. The physical activity was done for a moment. Before and after doing the activity, the pheripheral blood was taken to examine leucocyte count. The result of study reveals that there is significantly increasing a value of the average leucocyte count  before aquarobic exercises. Based on the result of study, it can be concluded that aquaribics exercises change leucocyte count on Obes I Women.
PENGARUH PENAMBAHAN MALTODEKSTRIN DALAM MINUMAN ELEKTROLIT TERHADAP DAYA TAHAN JANTUNG-PARU ATLET SEPAK BOLA Amin, Nur; Susanto, Hardhono; Rahfiludin, M. Zen
GIZI INDONESIA Vol 40, No 2 (2017): September 2017
Publisher : PERSATUAN AHLI GIZI INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (246.676 KB)

Abstract

Latihan maksimal, status hidrasi, dan pemenuhan kebutuhan gizi yang baik dapat meningkatkan daya tahan jantung paru. Tujuan penelitian ini untuk menganalisis pengaruh penambahan maltodekstrin dalam minuman elektrolit terhadap daya tahan jantung paru atlet sepak bola selama latihan. Penelitian ini adalah quasi- experiment dengan desain crossover pada 17 atlet PPLP sepak bola Jawa Tengah Tahun 2015. Penelitian berlangsung selama 6 minggu, pada saat latihan atlet diberikan minuman elektrolit sebanyak 4x300 mL pada menit ke-30, 60, 90 dan 120 kemudian dilakukan tes daya tahan jantung paru. Kelompok perlakuan diberikan minuman elektrolit yang ditambah 4x18 g maltodekstrin sedangkan kelompok kontrol hanya diberikan minuman elektrolit. Pengukuran yang dilakukan pada penelitian ini meliputi berat badan, tinggi badan, IMT, persentase lemak tubuh, BMR, asupan mineral dan zat gizi makro, dan daya tahan jantung paru. Hasil penelitian menunjukkan terdapat peningkatan daya tahan jantung paru atlet sepak bola sesudah diberikan maltodekstrin (51,05 + 3,160 menjadi 51,60 + 3,286 mL/kg BB/menit) (p=0,001). Peningkatan daya tahan jantung paru pada kelompok perlakuan (0,55 + 0,126 mL/kg BB/menit) lebih tinggi dari pada kelompok kontrol (0,18 + 0,031 mL/kg BB/menit) dengan nilai  p=0,02. IMT, persentase lemak tubuh, BMR, asupan mineral dan zat gizi makro tidak berkorelasi dengan daya tahan jantung paru. Disimpulkan bahwa pemberian maltodekstrin sebanyak 4x18 g dalam 4x300 mL minuman elektrolit meningkatkan daya tahan jantung-paru atlet sepak bola selama latihan.ABSTRACTThe Effect of Additional Maltodextrin in Electrolyte Drinks to Cardiorespiratory Endurance in Soccer Athletes During ExerciseMaximum exercise, hydration status, and proper nutrition intake could improve the cardiorespiratory endurance. The aim of this study was to analyze the effect of additional maltodextrin in the electrolyte drinks to cardiorespiratory endurance among soccer athletes during exercise. This quasi-experimental study used a crossover design on 17 soccer athletes of Central Java PPLP in 2015. The study had been  done during six weeks periods, during the exercise athletes were given 4x300 mL drink at 30, 60, 90, and 120 minutes continued with cardiorespiratory endurance test. The control group was given only an electrolyte drink whereas the treatment group was given an electrolyte drink plus 18 gram maltodextrin. Measurements included body weight, body height, BMI, body fat percetage, BMR, minerals and macro nutrient intake, and cardiorespiratory endurance. The result showed that cardiorespiratory endurance of soccer athletes after giving maltodextrin increase significantly (51.0 + 3.16 to 51.6 + 3.28 mL/kg BW/min) (p=0.001). The result  showed that increasing of the cardiorespiratory endurance in treatment group (0.6 + 0.80 mL/kg BW/min) is significantly higher than control group (0.2 + 0.15 mL/ kg BW/min) with p=0.02. BMI, fat mass percentage, BMR, minerals and macro nutrient intakes have no correlation with cardiorespiratory endurance. It can be concluded that the giving maltodextrin as much as 4x18 g in 4x300 mL electrolyte drinks increased the cardiorespiratory endurance of soccer athletes during exercise. Keyword: maltodextrin, cardiorespiratory endurance, soccer athletes, electrolyte drink
Anthropometric-Parameters and Total-Cholesterol to HDL-Cholesterol Ratio are Better in Long-Distance Cyclists (Indonesia North Coast and Tour de Borobudur 2017 Study) Azam, Mahalul; Rahayu, Sri Ratna; Fibriana, Arulita Ika; Susanto, Hardhono; Kartasurya, Martha Irene; Bahrudin, Udin
KEMAS: Jurnal Kesehatan Masyarakat Vol 14, No 2 (2018)
Publisher : Department of Public Health, Faculty of Sport Science, Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/kemas.v14i2.14506

Abstract

Total-Cholesterol (TC) to HDL-Cholesterol (HDL-C) ratio in athletes is well-known to be better than sedentary people. However, information about comparison of TC/HDL-C in different groups of cyclists based on cycling touring characteristics and anthropometry parameters is lacking. This study aimed to compare TC/HDL-C ratio between groups based on the type of tour in cyclists population. Eighty-eight participants were recruited in this cross-sectional study. Mean differences of parameters between groups was analyzed by One-Way Anova and independent t-test, whereas multivariate analyses was conducted by binary logistic-regression. P value <0.05 was considered statistically significant. TC/HDL-C ratio in all groups were less than 4.5. There is no differences of TC-levels (NC240K: 216.6±55.04, TdB140K: 208.1±27.13, TdB100K: 203.1±31.95; p=0.427). But there is significantly different level of HDL-C (NC240K: 68.9±19.09, TdB140K: 52.1±13.9, TdB100K: 53.6±12.45; p=0.0001) and TC/HDL-C ratio (NC240K: 3.3±1.12, TdB140K: 4.2±1.07, TdB100K: 4.0±1.06; p=0.007). Between TC/HDL ratio groups (≥4 or <4), there were differences of weight, BMI, waist-circumference, hip-circumference and type of tour (p<0.05). Finally, BMI and type of tour were the most influential factor. Long-distance cyclists have a synergistic effect of lipid profile and anthropometry measurements, and heavier cycling tour participant, that represent cycling training habits, tend to have lower TC/HDL ratio(< 4).
Effect of Aquarobic and Weight Training on Cortisol Levels in Obese Women Mukarromah, Siti Baitul; Susanto, Hardhono; Rahayu, Tandiyo
KEMAS: Jurnal Kesehatan Masyarakat Vol 12, No 1 (2016)
Publisher : Department of Public Health, Faculty of Sport Science, Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/kemas.v12i1.5510

Abstract

Exercise is physical stress which potentially causes disruption of homeostasis, especially in sports that is excessively done. Weight Training (LB) and Aquarobic Exercise (LA) can be modulators of handling stress. This research aims at investigating the effect of the difference between LB and LA to physical stress in obese women. The study was conducted in 2014. The method used in this study was randomized experimental pretest-posttest control group design in 36 obese women, aged 45-50 years who were divided into 3 groups, group LB 50% RM, 3 sets, 12 repetition, treatment two times a day for 8 weeks (n = 12), LA 75% HRmax, treatment 2 days for 8 weeks (n = 12) and control group (n = 12). Body Mass Index (BMI) and cortisol levels were measured before and after the treatment. Hypothesis testing was conducted using test (One-Way ANOVA and Kruskal-Wallis) and the mean difference test (Tukey HSD and Mann Whitney’s). The results of BMI is increased in the WT group and is decreased in LA group as compared to control group (p <0.05). The decrease of cortisol level is higher than in LA and LB group and controls (p <0.05). LB and LA affect the physical stress that is characterized by the increase in cortisol levels in obese women. Conclusion: LB is more dominant than LA in increasing physical stress.
Pengaruh Latihan terhadap Jumlah Sel Natural Killer (NK) Sebagai Indikator Kekebalan Tubuh Latihan Supatmo, Yuswo; Susanto, Hardhono; Sugiharto, Sugiharto
Media Ilmu Keolahragaan Indonesia Vol 5, No 2 (2015): July 2015
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v5i2.7883

Abstract

Penelitian ini bertujuan membuktikan pengaruh latihan SKJL 2010 terhadap jumlah sel NK pada lansia. Penelitian eksperimenpre test- post test control group design ini dengan subyek penelitian lansia usia 55-70 tahun di Kota Semarang. Dari 56 orang diteliti 30 orang secara random yang memenuhi kriteria inklusi dan terbagi dalam tiga kelompok, yaitu 10 orang pada kelompok P1 dengan perlakuan latihan 3 hari/minggu, 10 orang kelompok P2 dengan perlakuan latihan 4 hari/minggu dan 10 orang pada kelompok kontrol. Penelitian dilakukan selama 8 minggu dengan metode latihan SKJL. Pengukuran dilakukan sebelum perlakuan terhadap subyek penelitian dengan mengambil darah vena 3 mL, 30 menit setelah melakukan SKJL 2010 untuk menghitung jumlah sel NK. Setelah perlakuan selama 8 minggu, dilakukan pengukuran dengan protokol yang sama untuk mengambil data jumlah sel NK. Terdapat peningkatan jumlah rerata sel NK pada P1 (0,55%), kelompok P2 (1,18%) dan kelompok kontrol (0,33%), tetapi tidak ada perbedaan yang signi kan antara kelompok P1, P2 dan kelompok kontrol, pengaruh SKJL terhadap jumlah sel NK (p= 0,50). Latihan senam kesegaran jasmani lansia (SKJL) dapat meningkatkan jumlah sel NK, tetapi tidak ada perbedaan yang bermakna antar kelompok dengan latihan 2 hari/minggu, 3 hari/minggu dan 4 hari/minggu terhadap jumlah sel NK pada lansia.
Hubungan tingkat kecukupan zat gizi, lean body mass, dan aktivitas fisik dengan kepadatan tulang pada mahasiswa Universitas Udayana Denpasar Dewi, Ni Putu Puspita Adhytiarini; Susanto, Hardhono; Rosidi, Ali
Jurnal Gizi Indonesia (The Indonesian Journal of Nutrition) Vol 4, No 2 (2016)
Publisher : Department of Nutrition Science, Faculty of Medicine, Universitas Diponegoro

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (246.329 KB) | DOI: 10.14710/jgi.4.2.96-101

Abstract

Background: Bone formation and peak bone mass determine with bone density in adulthood related with osteopenia or osteoporosis. It could be influenced by nutrition intakes, lean body mass, and physical activity.Objective: to analyze the correlation between nutritional adequacy, lean body mass, physical activity and bone mineral density in Udayana University Economic’s students, Denpasar. Methods: Cross-sectional study design was done to female students of Faculty of Economic and Business, Udayana University, Denpasar. Seventy five subjects were choosen by simple random sampling. Results: Research subjects were aged 20-25 years old. The mean t-score of bone mineral density is -0,363 ± 1,057. Research subjects were classified as low bone density (osteopenia) 26,7% and 73,3% are normal. Intakes of animal protein (p = 0,042) and lean body mass (p = 0,011) are related with bone mineral density protein (p = 0,955) but not on intakes of vitamin A (p = 0,249), vitamin C (p = 0,632), vitamin D (p = 0,864), calcium (p = 0,724), iron (p = 0,768), magnesium (p = 0,689), phosphorus (p = 0,716), and physical activity (p = 0,254). There were a positive trend on the level of protein, vitamin A, vitamin C, vitamin D, calcium, iron, magnesium and phosphorus sufficiency.Conclusions: Intakes of Animal protein, lean body mass and physical activity related with bone mineral density but not on protein, vitamin A, vitamin C, vitamin D, calcium, iron, magnesium, and phosphorus intake.
Perbandingan pemberian air kelapa muda (cocos nucifera l) dengan isotonik terhadap denyut nadi dan VO2maks atlet remaja Hatta, Muhammad; Susanto, Hardhono; Rahfilludin, M. Zen
Jurnal Gizi Indonesia (The Indonesian Journal of Nutrition) Vol 4, No 2 (2016)
Publisher : Department of Nutrition Science, Faculty of Medicine, Universitas Diponegoro

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (320.243 KB) | DOI: 10.14710/jgi.4.2.71-81

Abstract

Background: Football players requires a high level of VO2max which is influenced by the available of energy. Tender coconut water and branded isotonic are as energy drinks containing of carbohydrates and the body’s electrolyte ions that can prevent dehydration. The increasing pulse describes a the condition of dehydrated players during match or training. Objective: To Examine comparison of tender hybrid coconut water and branded isotonic to pulse and the plyer’s level of VO2max in the Diponegoro University Football School in Tembalang, Semarang. Methods: Experimental study with an approach of randomized pretest - post test control group design at 41 soccer’s player aged 13-15 years at Diponegoro University Football School Tembalang in August 2015. The treatment group consumed consumed 250 mL tender coconut water (n=13) and branded isotonic (n=14) and group control consumed mineral water (n=14) every 15-30 minutes for 5 times. Observation  pre test and post test 1,2,3 with interval of 3 day after physical training, athlets test the pulse to palpation techniques for 15 seconds and VO2max test with multistage fitness test. Result: The VO2max and pulse recovery in the beginning of research for 3 group was similar (p = 0,454 and p = 0,294). Post test 1 VO2max on three group are same (p = 0,841) but the recovery pulse is better on the group of tender coconut water and branded isotonic (p = 0.006). Post test 2, VO2max and recovery pulse is more good by players who were given tender hybrid coconut water and branded isotonic (p = 0,004 and p = 0,017), as the same post test 3 VO2max and recovery pulse (p = 0.000 and p = 0,004).Conclusion: Giving the tender hybrid coconut water and branded isotonic to same to recovery pulse and increased VO2maks on athlete school football diponegoro unversity
Co-Authors Abdul Hakam Adriyan Pramono Agus Subagio Ahmad Zainuddin Ajoekesoema, Tanti Ali Rosidi Anak Agung Gede Sugianthara Anindita Soetadji Anjani, Gemala Annastasia Ediati Aria Nurahman Hendra Kusuma Arie Nugroho, Arie Arulita Ika Fibriana Bahrudin Bahrudin Banundari Rachmawati Baskoro, Adhi Gunawan Crisdayani, Carissa Putri Deny Yudi Fitranti Dewi, Ni Putu Puspita Adhytiarini Diana Nur Afifah, Diana Nur Djuara P Lubis Dwi Pudjonarko Dwiantoro, Luky Esri Rusminingsih - Etika Ratna Noer Galih Priambodo, Galih Ign. Riwanto Ignatius Riwanto, Ignatius Iqlima Safitri, Iqlima Iriyanti Harun Kurniawati, Yovie Kusman Ibrahim Mahalul Azam Maria Mexitalia Martha Irene Kartasurya Meidiana Dwidiyanti Miftahul Adnan Mohammad Zen Rahfiludin Muhammad Hatta Muniroh, Muflihatul Neni Susilaningsih Nur Amin, Nur Nurahmatika, Prisma Nyoman Suci Widyastiti Prawara, Ananta Sidhi Radityo Prakoso Rahfilludin, M. Zen Rahima Rahima Rostika Flora Rr. Sri Ratna Rahayu S.Pd. M Kes I Ketut Sudiana . Satyagraha, Muhammad Thifan Sefri Noventi Sofia Setyarsih, Liani Siti Baitul Mukarromah Solly Aryza SUKENDRO SUKENDRO, SUKENDRO Sumardi Widodo Supriyadi Supriyadi Syaravina, Elita SyarofilAnam, Moh. Tandiyo Rahayu Tulaar, Angela B. M. Udin Bahrudin, Udin Ummu Muntamah Untung Sujianto Wibowo, Judiono Widiastuti Samekto Widyastuti, Trioni Yance Anas Yuswo Supatmo Zetta, Adelia Paradya