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All Journal Empathy : Jurnal Fakultas Psikologi Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal ABDIMAS (Pengabdian kepada Masyarakat) UBJ PENJAGA : Pendidikan Jasmani dan Olahraga Jurnal Olahraga Papua JSH: Journal of Sport and Health Discourse of Physical Education Journal of Physical Education and Health Science Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Fachrun Nisa Sofiyah Khasanah
Universitas Cenderawasih
Humanities Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Physics Public Health Social Sciences

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Hubungan Antara Koordinasi Mata Tangan Dengan Kemampuan Smash Dalam Permainan Bola Voli Pada Tim Kedegapo Oktovianus Pekei; Frengky Boma; Rodhi Rusdiyanto; Fachrun Nisa Sofiyah Khasanah
JURNAL OLAHRAGA PAPUA Vol 7 No 01 (2025): JUNE
Publisher : Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31957/jop.v7i01.4992

Abstract

Penelitian ini bertujuan untuk mengetahui hubungan antara koordinasi mata-tangan dengan kemampuan smash dalam permainan bola voli pada Tim Kedegapo. Smash sebagai teknik serangan utama dalam bola voli memerlukan koordinasi yang baik antara persepsi visual dan eksekusi gerak untuk menghasilkan pukulan yang efektif dan akurat. Jenis penelitian yang digunakan adalah penelitian korelasional. Populasi dalam penelitian ini adalah seluruh pemain Tim Kedegapo, dengan sampel sebanyak 17 orang pemain yang dipilih menggunakan teknik purposive sampling. Instrumen penelitian yang digunakan adalah tes lempar tangkap bola tenis ke sasaran dinding untuk mengukur koordinasi mata-tangan dan tes ketepatan smash ke area sasaran untuk mengukur kemampuan smash. Teknik analisis data menggunakan uji korelasi. Hasil penelitian menunjukkan bahwa terdapat hubungan yang sangat kuat dan signifikan antara koordinasi mata-tangan dengan kemampuan smash, dengan nilai koefisien korelasi (r) sebesar 0,987. Hal ini menunjukkan bahwa semakin baik koordinasi mata-tangan seorang pemain, maka kemampuan smashnya juga akan semakin tinggi. Berdasarkan hasil penelitian ini, disimpulkan bahwa koordinasi mata-tangan memiliki hubungan yang signifikan terhadap kemampuan smash bola voli pada Tim Kedegapo. Oleh karena itu, disarankan kepada pelatih untuk memberikan perhatian dan melatih komponen koordinasi mata-tangan secara khusus guna meningkatkan kualitas smash pemain
Integrating the Islamic concept of hikmah and positive psychology for holistic well-being: A literature review Diponegoro, Ahmad Muhammad; Khasanah , Fachrun Nisa Sofiyah; Septiasih, Antonia Dian; Hanifah, Hanifah; Ayuningrum, Olivia; Suryani, Suci Fajar; Nengsih, Tri Widya
Empathy : Jurnal Fakultas Psikologi Vol. 8 No. 1 (2025): [Edition June] EMPATHY Journal Faculty of Psychology
Publisher : Universitas Ahmad Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.12928/empathy.v8i1.30872

Abstract

In the face of increasingly complex challenges in modern life, there is a pressing need to integrate Islamic wisdom (hikmah) with the principles of positive psychology to achieve holistic well-being. Wisdom, as the capacity to comprehend and apply knowledge meaningfully, is deeply rooted in Islamic teachings. Concurrently, positive psychology emphasizes the cultivation of individual strengths and potential to promote psychological flourishing. This study aims to explore the intersections between hikmah as derived from the Qur’an and Hadith and the foundational tenets of positive psychology in promoting mental health, resilience, and life satisfaction as components of holistic well-being. A qualitative literature review was conducted using a meta-ethnographic synthesis approach. This method facilitates the integration of findings from multiple qualitative studies to generate new theoretical insights into a specific phenomenon. It is particularly suitable for research that investigates subjective experiences, perceptions, and behaviors in depth, with the potential to inform both theoretical development and practical applications. The literature search was conducted through major academic databases, including Google Scholar, SpringerLink, PubMed, and Cambridge University Press. Search terms included “wisdom,” “Islam,” “positive psychology,” and “well-being.” Inclusion criteria encompassed peer-reviewed articles published between 2020 and 2024 in either English or Indonesian. A total of eight relevant articles were selected for synthesis. The findings highlight a strong association between religiosity and social support with wisdom. Wisdom, in turn, exerts a positive influence on psychological well-being. Furthermore, religiosity and social support contribute indirectly to psychological well-being through the mediating role of wisdom. Positive psychology interventions were found to enhance wisdom, resilience, and cognitive flexibility. Additionally, spiritual and health-promoting behaviors were positively correlated with psychological well-being, with health-related behaviors serving as mediators. Wisdom was identified as a significant predictor of subjective well-being, particularly in later life stages. While spirituality supports mental health, its contribution to wisdom appears to be less pronounced compared to prosocial behavior and self-regulation. Interventions rooted in Islamic values have shown potential in improving psychological well-being, and multicomponent positive psychology programs have demonstrated efficacy in both enhancing well-being and alleviating depressive symptoms. Overall, wisdom and religiosity are positively associated with subjective well-being, with mastery and life purpose serving as mediating variables.
Hubungan Kondisi Fisik Terhadap Terhadap Mental Toughness pada Olahraga Gulat Pinem, Swandika; Marpaung, Hakim Irwandi; Mubarak, Muhammad Fitrah; Prasetyo, Muhammad Teguh; Fadhiil , Fahmi; Khasanah, Fachrun Nisa Sofiyah
JSH: Journal of Sport and Health Vol. 7 No. 1 (2025)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v7i1.4958

Abstract

This study aims to analyze the relationship between physical condition (leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength) and mental toughness in wrestling athletes. The research method used was quantitative with a correlational design. The population, which also served as the sample, consisted of 15 athletes selected by a total sampling technique. Data collection instruments included a leg dynamometer for leg strength, a flexibility test for waist flexibility, a sit-up test for abdominal strength, and the MTIid to measure mental toughness. The results of the Shapiro-Wilk normality test and linearity test indicated that the data were normally distributed and had a linear relationship. Hypothesis testing using a correlation test found significant relationships between leg muscle strength (p=0.004), waist flexibility (p=0.005), abdominal muscle strength (p=0.001), and arm strength (p=0.001) with mental toughness. This study concludes that the physical condition, comprising leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength, has a significant relationship with the mental toughness of wrestling athletes. The implication is that wrestling training programs should be designed integratively to develop physical and mental aspects simultaneously.
Analysis of the Effect of Core Stability on the Risk of Lower Extremity Injuries in Futsal Players: A Literature Review Fachrun Nisa Sofiyah Khasanah; Itsna Rosyada
Journal of Physical Education and Health Science Vol. 1 No. 2 (2026): Journal of Physical Education and Health Science
Publisher : CV. SAMODRA INSAN PENA

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Futsal Futsal is a high-intensity sport characterized by rapid acceleration, deceleration, sudden changes of direction, jumping, and repetitive physical contact. These demanding movement patterns place considerable mechanical stress on the musculoskeletal system, particularly the lower extremities, making futsal players highly susceptible to injuries such as ankle sprains, knee injuries, hamstring strains, and anterior cruciate ligament (ACL) tears. Among the intrinsic factors associated with injury prevention, core stability has emerged as a critical component in maintaining spinal stability, pelvic control, and efficient body movement coordination during dynamic activities. This literature review aims to analyze the effect of core stability on the risk of lower extremity injuries in futsal players. The study employed a literature review approach by examining national and international scientific articles published between 2015 and 2026, retrieved from databases including Google Scholar, PubMed, and Scopus. The findings indicate that poor core stability is associated with impaired dynamic balance, decreased neuromuscular control, increased knee valgus, and ankle instability, all of which contribute to a greater risk of lower extremity injuries. Conversely, improved core stability has been shown to enhance movement biomechanics, optimize force distribution, and improve movement efficiency during sports performance. Therefore, core stability training should be integrated into futsal training and injury prevention programs to enhance athletic performance while reducing the incidence of lower extremity injuries futsal.
The Effectiveness of Proprioceptive Training on the Prevention of Lower Extremity Injuries in Futsal Players: Literature Review Khasanah, Fachrun Nisa Sofiyah; Fadhiil, Fahmi
PENJAGA : Pendidikan Jasmani dan Olahraga Vol. 6 No. 2 (2026): PENJAGA : Pendidikan Jasmani dan Olahraga
Publisher : STKIP PGRI Trenggalek

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55933/pjga.v6i2.1187

Abstract

Lower extremity injuries are a major concern in futsal because the game requires repeated acceleration, deceleration, rapid changes of direction, physical contact, and explosive movements. This review aims to examine the effectiveness of proprioceptive training in preventing lower extremity injuries among futsal players and to identify relevant exercise forms and preventive mechanisms. This study employed a structured narrative literature review of articles published between 2015 and 2026. Literature searches were conducted through Google Scholar, PubMed, ScienceDirect, and institutional repositories using keywords related to proprioceptive training, neuromuscular training, balance exercise, futsal, and lower extremity injury prevention. A total of 15 articles met the inclusion criteria and were analyzed using narrative thematic synthesis. The findings indicate that single-leg balance, balance board exercise, dynamic stabilization, sensorimotor training, and neuromuscular exercises contribute to improvements in postural stability, dynamic balance, stabilizer muscle activation, and neuromuscular control. Several studies also reported a tendency toward reduced lower extremity injury risk, particularly ankle and knee injuries. Program effectiveness is influenced by duration, frequency, progression, and alignment with players’ characteristics. Proprioceptive training should be systematically integrated into futsal training programs as an evidence-based injury prevention strategy.
Eksplorasi Tarian Wisisi Sebagai Aktivitas Fisik dalam Inovasi Gerak Olahraga Untuk Menjaga Kesehatan Tubuh Saharuddin Ita; Toni Kogoya; Fahmi Fadhiil; Fachrun Nisa Sofiyah Khasanah; Muhammad Teguh Prasetyo
Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Vol 5 No 2 (2025): Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/joker.v5i2.13335

Abstract

Salah satu tarian tradisional yang berpotensi besar sebagai keseharian untuk melakukan aktivitas fisik dalam inovasi gerak olahraga berbasis budaya adalah Tarian Wisisi. Tarian ini merupakan bagian dari warisan budaya masyarakat di wilayah tertentu dengan gerakan yang dinamis, ritmis, serta melibatkan koordinasi tubuh secara menyeluruh. Eksplorasi Tarian Wisisi di era modern dapat memberikan kontribusi signifikan dalam meningkatkan kebugaran jasmani sekaligus melestarikan budaya daerah. Penelitian ini mengeksplorasi Tarian Wisisi sebagai aktivitas fisik dalam inovasi gerak olahraga berbasis budaya. Tujuan utama adalah mempelajari potensi tarian tradisional sebagai alternatif olahraga yang sehat dan pelestarian warisan budaya. Tarian wisata yang berasal dari tradisi lokal memiliki pola latihan yang kaya dan dinamis yang dapat diadaptasi dalam konteks inovasi olahraga modern, mengisi kekosongan integrasi budaya dalam pengembangan olahraga saat ini. Metode penelitian menggunakan pendekatan kualitatif dan observasi langsung untuk menganalisis struktur gerakan tarian serta wawancara dengan praktisi tari dan olahraga guna mendapatkan perspektif integrasi gerak budaya dalam latihan fisik. Hasil yang diharapkan adalah pengembangan tarian Wisisi berbasis olahraga yang bisa dipakai dalam pendidikan jasmani dan aktivitas fisik umum. Manfaat penelitian ini meliputi kekayaan alternatif olahraga budaya yang lebih terintegrasi, menarik, sekaligus memperkuat pelestarian budaya lokal. Melalui penyebaran artikel ilmiah dan rekomendasi praktis, penelitian tidak hanya memberi kontribusi akademik namun juga meningkatkan kesadaran masyarakat akan pentingnya aktivitas fisik dengan pijakan kearifan lokal.
Pengaruh Latihan Pliometrik Terhadap Peningkatan Power Otot Tungkai Atlet Gulat Swandika Pinem; Irfan Deny Oktavian; Muhammad Fitrah Mubarak; Fachrun Nisa Sofiyah Khasanah
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/2rfwp533

Abstract

This study aims to determine the effect of plyometric training on increasing leg muscle power in wrestling athletes. The method used was a pre-experiment with a one-group pretest-posttest design, and involved 40 wrestling athletes selected through a purposive sampling technique. The test instrument used in this study was a standing broad jump, and the data were analyzed using normality and homogeneity tests as prerequisite tests, then continued with a paired t-test and calculating the average increase. The results showed that: (1) there was a significant increase in leg muscle power in wrestling athletes, namely 183.55 before treatment and increasing to 186.97 after participating in the plyometric training program; (2) the data in this study were normally distributed and homogeneous; (3) the significance value of the t-test was 0.000 < 0.05, which explains that there is a significant effect. The conclusion of this study is that there is a significant effect of plyometric training on increasing leg muscle power in wrestling athletes. Keywords: Leg Muscle Power, Plyometric Training, Wrestling
Fleksibilitas Ekstremitas Bawah dan Keseimbangan Dinamis pada Lansia: Hubungannya dengan Kemandirian dalam Kehidupan Sehari-Hari Fachrun Nisa Sofiyah Khasanah; Muhammad Teguh Prasetyo; Toni Kogoya
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 10 No 2 (2025): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v10i2.6302

Abstract

Penelitian ini bertujuan untuk mengidentifikasi fleksibilitas, keseimbangan, dan kemampuan aktifitas fungsional pada lansia yang ada di daerah Arso 2 Kabupaten Keerom Provinsi Papua, serta memberikan edukasi kemandirian fungsional terhadap yang mengalami penurunan. Metode yang digunakan dalam penelitian ini adalah desain deskriptif korelasional. Jumlah sampel yaitu 35 orang lansia berusia 58 tahun ke atas dengan menggunakan teknik non-probabilistik . Hasil penelitian menunjukkan terdapat hubungan negatif yang signifikan antara fleksibilitas ekstremitas bawah dan keseimbangan dinamis (r = –0,353; p = 0,038), fleksibilitas ekstremitas bawah dengan tingkat kemandirian (ADL) menunjukkan korelasi negatif yang sangat kuat dan signifikan (r = –0,847; p < 0,001). Namun berbeda dengan fleksibilitas, keseimbangan dinamis memiliki hubungan positif yang signifikan dengan kemandirian (r = 0,508; p = 0,002). Kesimpulan dalam penelitian bahwa fleksibilitas ekstremitas bawah yang berlebihan pada lansia justru berkorelasi negatif dengan keseimbangan dinamis dan tingkat kemandirian. Sebaliknya, keseimbangan dinamis memiliki hubungan positif yang signifikan dengan kemandirian. Oleh karena itu, peningkatan keseimbangan lebih penting daripada peningkatan fleksibilitas yang berlebihan dalam mendukung kemandirian lansia.
Balap Karung Sebagai Strategi Latihan Berbasis Permainan untuk Meningkatkan Daya Ledak dan Keseimbangan Atlet Senam Usia Dini Muhammad Fitrah Mubarak; Swandika Pinem; Abdul Bashir Nur Hasani; Fachrun Nisa Sofiyah Khasanah; Indra Yudistira; Astini Asri; Toni Kogoya
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/syaxzd04

Abstract

This study aims to test the effectiveness of sack race training as a game-based training strategy in improving explosive power and balance in early age gymnasts (6-9 years) compared to conventional training methods. The method used was quantitative with a quasi-experimental design in the form of a pretest-posttest control group design. The sample consisted of 30 gymnasts who were divided into two groups: the experimental group (sack race training) and the control group (conventional training). The intervention was carried out twice per week for 12 meetings. The instruments used were the Vertical Jump to measure explosive power and the Stork Stand Test to measure balance. Data analysis used the Mann Whitney test for explosive power and the Independent t-test for balance at a significance level of 0.05. The results showed that the experimental group experienced an increase in explosive power of 16.20 (p = 0.004) and an increase in balance of 20.58 (p = 0.026), while the control group only increased explosive power by 8.24 and balance by 8.62. The conclusion of this study is that sack racing training significantly improves explosive power and balance in young gymnasts and is more effective than conventional methods. Sack racing is recommended as a fun, measurable training alternative for children's gymnastics coaches. Keywords: Sack Race, Explosive Power, Balance, Early-Age Gymnasts
Peningkatan Pengetahuan Peran Fleksibilitas Dan Keseimbangan Dalam Kehidupan Sehari-hari Pada Posyandu Lansia Arso Fachrun Nisa Sofiyah Khasanah; Citra Kumala Dewi; Muhammad Teguh Prasetyo; Itsna Rosyada
Jurnal Pengabdian kepada Masyarakat UBJ Vol. 9 No. 1 (2026): January - May 2026
Publisher : Lembaga Penelitian Pengabdian kepada Masyarakat dan Publikasi Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/td225q31

Abstract

The increasing number of older adults has led to a rise in health-related problems, particularly those associated with decreased flexibility and balance, which may increase the risk of falls and reduce independence in daily activities. This community service program aimed to improve the knowledge of older adults regarding the role of flexibility and balance in daily. The implementation methods included health education, demonstrations of stretching and balance exercises, and guided independent practice. Evaluation was conducted using pretest and posttest to measure participants’ knowledge levels. The results showed a significant improvement in knowledge, where in the pretest the majority of participants were in the low category and very low category. After the intervention, there was a substantial increase in the high category and very high category. In addition, the low category decreased to 4.62%, and the very low category dropped to 0%. These findings indicate that the educational intervention was effective in improving the understanding of older adults. This program contributes to enhancing awareness and the ability of older adults to maintain their health through flexibility and balance exercises in order to sustain independence in daily living.
Co-Authors Abdul Bashir Nur Hasani Astini Asri Ayuningrum, Olivia Citra Kumala Dewi Fadhiil , Fahmi Fadhiil, Fahmi Fahmi Fadhiil Frengky Boma Hakim Irwandi Marpaung hanifah hanifah Hasani, Abdul Bashir Nur Indra Yudistira Irfan Deny Oktavian Itsna Rosyada Itsna Rosyada Miftah Fariz Prima Putra Muhammad Fitrah Mubarak Muhammad Teguh Prasetyo Muhammad Teguh Prasetyo Nengsih, Tri Widya Oktovianus Pekei Pamungkas Yulian Efendi Rodhi Rusdianto Hidayat Rodhi Rusdiyanto Rusdiyanto, Rodhi Saharuddin Ita Septiasih, Antonia Dian Sifra Kafiar Suryani, Suci Fajar Swandika Pinem Tiar Ramanudin Toni Kogoya