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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Ilmiah Mandala Education (JIME) JUPE : Jurnal Pendidikan Mandala Abdi Masyarakat Jurnal PORKES Journal Sport Science, Healt and Tourism of Mandalika (Jontak) Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Jurnal Pengabdian Kepada Masyarakat (JPKM) Jurnal Kepengawasan, Supervisi dan Manajerial (JKSM) Alpatih: Jurnal Inovasi Pengabdian Masyarakat SPORTIVE: Journal Of Physical Education, Sport and Recreation
Niqsanding Sanrijaya
Universitas Pendidikan Mandalika
Arts Humanities Education Energy Engineering Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Peningkatan Kekuatan dan Power Otot Tungkai dengan Variasi Latihan Plyometric Risfan Iskandar; Niqsanding Sanrijaya; Yulfiras Thariqi
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 2 (2026): 30 Juli 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/8wej5x19

Abstract

This study aims to determine the effect of plyometric training forms, namely forward hops and plyo jacks training forms as well as froghops and split squat jumps training forms on increasing leg muscle strength and leg muscle power. The method used in this study is a quasi-experimental with a quantitative approach. Data collection used a two-group pre-test-post-test design. The subjects of this study were 39 students of SMAN 1 Krian in Sidoarjo Regency. This study used measurements of leg muscle strength with a foot dynamometer and a leg muscle strength measuring tool using a jump MD. In conclusion, leg muscle strength increased by 9.6% and strength increased by 4.76% from the pre-test and post-test results. So the conclusion of the results of this study is that the form of group 1 and group 2 training forms have an effect on leg muscle strength and leg muscle power, for greater effectiveness and influence, namely in group 1 with forward hops and plyo jacks training forms for muscle strength and leg power.
Co-Authors Dapit Maulana Elya Wibawa Syariofeddin Fahrurozi Fahrurozi Hulfian, Lalu I Nyoman Sukartidana Jamaludin . Johan Irmansyah Lalu Hulfian Lalu Hulfian Mujriah Nazalus Syobri Nurdin Oce Wiriawan Rindawan, Salabi, dan Baiq Susdiana Fibrianti Rini Susanti and Zainuddin Risfan Iskandar RR. Ella Evrita Hestiandari Sapto Wibowo Satria Mulya Jaya Yulfiras Thariqi