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Latihan Fisik Sebagai Kontrol Kadar Glukosa Darah Sulistyana, Caturia Sasti; Fauzi, Abdul; Christianingsih, Siska; Sulistyawati, Wiwin; Saputra, Yudi Dwi; Khuddus, Lutfhi Abdil
BINAKES: Jurnal Pengabdian Kesehatan Masyarakat Vol 4 No 2 (2024): Jurnal Binakes
Publisher : Poltekkes Kemenkes Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35910/binakes.v4i2.746

Abstract

Masalah utama dari diabetes mellitus adalah tidak terkontrolnya kadar glukosa darah. Salah satu cara kontrol kadar glukosa darah sekaligus sebagai pencegahan DM yaitu dengan latihan fisik. Tujuan dari pengabdian kepada masyarakat ini adalah latihan fisik sebagai kontrol kadar glukosa darah. Kegiatan ini diikuti oleh 135 peserta yang terdiri dari dosen dan tenaga pendidik Fakultas Ilmu Keolahragaan dan Kesehatan (FIKK) Universitas Negeri Surabaya. Pelaksanaan dimulai dengan peserta melakukan registrasi dan dilanjut dengan lari sejauh 1600meter. Pemeriksaan kadar glukosa darah sewaktu dilakukan setelah mngikuti lari 1600 meter. Pelaksanaan berjalan dengan lancar dan hasil kadar glukosa darah yaitu dalam rentang 80-139mg/dL yaitu sebanyak 57,8%, kadar glukosa darah 140-199mg/dL sebanyak 24,4% dan kadar glukosa diatas 200 mg/dL sebanyak 17,8%. Latihan fisik memberikan manfaat mengontrol dan menurunkan kadar glukosa darah. Pelaksanaan latihan fisik yang dikombinasikan dengan program pengendalian kadar glukosa yang lain akan memberikan manfaat yang optimal.
EDUKASI SEKS REMAJA SEBAGAI UPAYA PENCEGAHAN KEKERASAN SEKSUAL DAN PERILAKU SAKS MENYIMPANG PADA REMAJA SANTRI Christianingsih, Siska; Abdul Fauzi; Satria Eureka Nurseskasatmata; Caturia Sasti Sulistyana; Wiwin Sulistyawati; Yudi Dwi Saputra
Jurnal Abdi Masyarakat Vol. 9 No. 1 (2025): Jurnal Abdi Masyarakat November 2025
Publisher : Universitas Kadiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30737/jaim.v9i1.6916

Abstract

Adolescence is a vulnerable period in which curiosity about sexuality often arises but is not always accompanied by accurate information, especially among students in Islamic boarding schools. This community service focused on providing son for students at Pondok Pesantren Nurul Islam Kencong Jember as an effort to prevent sexual violence and deviant sexual behavior. The objectives were to improve knowledge and awareness of reproductive health, strengthen skills in refusing unhealthy sexual behavior, and foster the courage to report incidents within a safe pesantren environment. The program employed a participatory approach through interactive lectures, educational videos, group discussions, and pre–posttests. The results showed a significant increase in knowledge, with participants in the “Good” category rising from 4% to 77%, while those in the “Poor” category decreased from 65% to 8%. These findings indicate that contextual and value-based sexuality education is effective and can be replicated in similar pesantren settings
Evaluation of Self-Control and Resilience as Psychological Predictors of Regular Physical Exercise in the Elderly Sulistyana, Caturia Sasti; Sulistyawati, Wiwin; Nurseskasatmata, Satria Eureka; Christianingsih, Siska; Fauzi, Abdul
Adi Husada Nursing Journal Vol 11 No 2 (2025): Adi Husada Nursing Journal
Publisher : STIKES Adi Husada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37036/ahnj.v11i2.656

Abstract

Regular physical exercise is crucial for healthy aging, yet many elderly face psychological barriers that prevent consistent participation. This study analyzed self-control and resilience as psychological predictors of regular physical exercise in the elderly, used a quantitative correlational design. Sixty respondents aged 60-70 years with simple random sampling. Data were collected used Brief Self-Control Scale and CD-RISC-10 for resilience instruments, while the level of participation in regular physical exercise was measured based on attendance to the physical exercise four times a week. The data were then analyzed using Pearson correlation and multiple linear regression. The results showed a significant correlation between self-control (r=0.721, p-value 0.002), resilience (r=0.618, p-value 0.003). Regression analysis revelead that self-control (β = 0.55, p-value 0.000) and resilience (β = 0.51, p-value 0.002) significantly predicted exercise behavior, explaining 28% of the variance (R² = 0.28). These findings suggest that elderly with higher self-control and resilience are more likely to maintain a regular exercise. The results support the development of health promotion programs that incorporate psychological training to strengthen self-regulation and adaptability in the elderly. Future research should explore the other predictors of physical exercise in elderly. Strengthening psychological resources is a key strategy to well-being in elderly.