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HUBUNGAN POWER OTOT TUNGKAI DAN WAKTU REAKSI DENGAN KEMAMPUAN TENDANGAN DEPAN PADA PESILAT REMAJA PUTRI PSHT DI PEKANBARU
Ramadani Ramadani;
Ramadi Ramadi;
Aref vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5, No 1 (2018): WISUDA APRIL 2018
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract : Based on the results of outhor’s observations on young female silat fighters of PSHT in Pekanbaru has found some phenomena such as: the ability of front kick that athletes did is still less than the maximum. This is caused by athletes' physical element which is not maximal such as limb muscle strength and reaction time of the athletes, so that the front kick done without power and easy to grasp. The athletes are less quick while doing front kick and pulling the kick back to its original position. The purpose of this study was to determine the relationship between leg muscle strength and reaction time with the ability of front kicks on young female PSHT silat fighters in pekanbaru. This research was conducted by using correlation research design that aims to find out how far the variables on a factor associated with other factors. The correlation is a statistical tool, which can be used to compare the results of measurements of two different variables in order to determine the degree of relationship between the variables. The population in this study were young female silat team of PSHT in Pekanbaru as many as 8 people. The data in this study were obtained by using aStanding Board Jump Test for limb muscle power, Reaction Time Meter for reaction time, and front kick ability test. Data were analyzed with simple product moment correlation. Based on the analysis of the correlation coefficient of rarithmetic (0.897)> rtable (0.754), thereby Ha accepted. This means there is a relationship between limb muscle power and reaction time with the ability to front kick, where the provision of the correlation of a variable with other variables is determined from rarithmetic> rtable and significant.Keywords: limb muscle power, reaction time (reaction time), front kick silat
PENGARUH LATIHAN INTERVAL TRAINING TERHADAP KECEPATAN LARI DALAM PERMAINAN PADA TIM PUTRI SMK NEGERI 3 DUMAI
Sudi Harto;
Zainur Zainur;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract: The problem in this research is that there is still a shortage in the women's indoor soccer team at SMK Negeri 3 Dumai, when they dribble they can't pass the opponents because they don't have the speed to run away from the opponent or when they are going to grab the ball of the opponent. The aim of this study was to determine the effect of Intrval Training exercises on walking speed on the indoor soccer team of Putri SMK Negeri 3 Dumai. The site of this research was conducted in the area of the SMK Negeri 3 Dumai school. The survey was conducted from September 2019 to December 2019. The sample used in this survey consisted of 10 Putri SMK Negeri 3 Dumai futsal players. Because the study uses one group, this study uses a design approach for pre-test post-test with one group. In this design, there is a pre-test before treatment. Based on the analysis of the pre-test and post-test data, there was an increase of 2.95 seconds and based on the statistical analysis of inference using the t-test resulted in a tcount of 6,704 greater than the table of 1,833. Means tcount> ttable So it can be concluded that the given Interval Training has a positive influence on walking speed. Based on the results of the analysis, it was concluded that there was an influence of interval training on walking speed on the indoor soccer team of Putri SMK Negeri 3 Dumai. Key Words: Interval training Practice, Running Speed
HUBUNGAN DAYA TAHAN KARDIOVASKULER DAN DAYA LEDAK OTOT TUNGKAI DENGAN KEMAMPUAN TENDANGAN DEPAN PADA ATLET PUTRA PERGURUAN WALET PUTI CABANG PEKANBARU
Muhammad azhari;
Ramadi ';
Aref vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 4, No 2 (2017): Wisuda Oktober 2017
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract: problem whith athletes in the game found that the ability of the front kick iss stil slow and has no power while doingit, and if it kicks repeatedly then the kick is getting weaker and less directed. This reseach is a im to know the correlation of Cardiovascular Endurance between explosive power of legs with Capability Of The Front Kick on the men athletes of walet puti institution pekanbaru. the form of this research is the correlation study, the population in this research are the athletes of walet puti institution pekanbaru, and the sample in this research is consist of ten athletes in walet puti institusion pekanbaru. the calculation of the first analysis between Cardiovascular Endurance (x1) and Capability Of The Front Kick(y) where rresult (-0,120 a second analysis of the correlation between explosive power of legs (x2) andCapability Of The Front Kick (y), where rresult (0,135 the analysis of three correlation of Cardiovascular Endurance(x1) and explosive power of legs (x2) with Capability Of The Front Kick(y), where rresult (0,144) which mean the hypothesis is be accepted and there is a middle correlation of Cardiovascular Enduranceexplosive and power of legs with Capability Of The Front KickKeywords: Cardiovascular Endurance, Explosive Power Of Legs, Capability Of The Front Kick
PENGARUH LATIHAN DOBLE LEG SPEED HOP TERHADAP DAYA LEDAK OTOT TUNGKAI PADA ATLET PENCAK SILAT LANGKAH HARIMAU RUMBAI PEKANBARU
Eko Hendrawan;
Slamet Slamet;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract: Based on observations, researchers in the field observing both the training session and the competition in the athletes' Step Harimau martial arts are still lacking. One of them is like a leg muscle when kicking. So that when the kick is not optimal. This thing is not done well can be ignored by opponents. Based on the above problems, to increase the explosive power of the leg muscles, intensive and programmed training needs to be held. The purpose of this study was to determine the effect of double leg speed hop training on leg muscle explosive power in the Step Hari Pencak Silat athlete. The population in this study was the Putra Langkah Harimau pencak silat team who participated in the active training in the pencak silat branch, consisting of 10 sons. this study the sampling technique was carried out by means of total sampling, where the sample was a male team of 10 people sampled. The instrument in this research is vertical jump. Each group was taken from two measurements, namely in the pre-test before treatment and post-test after treatment was given. This aims to obtain research data that will be processed to test the hypothesis. Based on the data analysis and discussion, it can be concluded that there is an effect of the practice of Double leg speed hop on leg muscle explosive power. The Step Tiger pencak silat athlete is proven by the results of tcount 3.177> t table 1.833 at α = 0.05. This proves that by doing the Double leg speed hop exercise, the explosive power of the leg muscles can produce better results.Key Words; Double Leg Speed Hop, Leg Muscle Explosive Power
HUBUNGAN KELENTUKAN PERGELANGAN TANGAN DAN DAYA LEDAK OTOT TUNGKAI TERHADAP KEMAMPUAN UNDER THE BASKET SHOOT PADA TIM BOLA BASKET PUTRA SMP NEGERI 6 PEKANBARU
Sryanti Sarah Lumbanbatu;
Ramadi Ramadi;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5: Edisi 2 Juli-Desember 2018
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract: The problems in this research is athletes often failed in doing under the basket shoot while is not satisfied yet. In addition, athlete’s less knowledge about flexibility of the wrist and leg muscle explosive power that work when doing under the basket shoot. This research was conducted to find out whether there is contribution of flexibility of the wrist and leg muscle explosive power toward the ability of under the basket shoot of female basketball team of junior high school 6 Pekanbaru. The sample collections technique is total sampling with the numbered are 10 athletes of male basketball team junior high school 6 Pekanbaru. This research were used flexibility of the wrist test, vertical jump test, and under basket shoot test. The results in this research are there is relation of flexibility of the wrist toward the ability of under the basket shoot, with correlation is Rx1y= 0,72 with high correlation. There is relation of leg muscle explosive power toward the ability of under the basket shoot, with correlation is Rx2y= 0,81 with high correlation. There is relation of flexibility of the wrist and leg muscle explosive power toward the ability of under the basket shoot, with correlation is Rx1x2y = 0,666 with high correlation.Keywords: Flexibility of the Wrist, Leg Muscle Explosive Power, The ability of Underthe Basket Shoot, Basketball
PENGARUH LATIHAN PASSING PINTU KE PINTU TERHADAP KETERAMPILAN PASSING SSB ASAM JAWA USIA 12 TAHUN KABUPATEN LABUHANBATU SELATAN SUMATERA UTARA
Jaetu Saheru;
Zainur Zainur;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract: The problem in this study is "The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra" So that athletes can play much better in the future and especially after research and find out if there is an increase in passing skills in football games to balance the opponent's game and achieve maximum results in the future. The form of this study is using the only group of preetest-posttest design approach) with the population of football players in the SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra. The data in this study are all populations of 18 people. The instrument used in this study used the Short Pass test, which aims to determine The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra. The data were then processed with statistics to test the normality using the liliefors test at a significant level of 0.05 α. The proposed hypothesis is there The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra. Based on the normal test analysis, data X produces Lcount of 0.1498 and Ltable of 0.200, which means Lcount < Ltable. While Y variable produces Lcount equal to 0.1466 and Ltable equals 0.200. This means Lcount < Ltable. There are averages based on the analysis of statistical data variable X 70,11 and the average variable Y is 82,89, then the data is normally distributed. So there is The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra.Key Words: Passing Door to Door Training, Passing Skills.
PENGARUH LATIHAN MENGGUNAKAN MEDICINE BALL OVERHEAD THROW TERHADAP HASIL POWER OTOT LENGAN DAN BAHU TIM BOLA BASKET SMP BINA MITRA WAHANA
Alparisman Alparisman;
Zainur Zainur;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract: Observation of the author when doing dribbling, passing and shooting activities there are still problems such as opponents who easily take over the ball that is being dribbled, the ball that will be passed on to friends often falls before getting caught friends, and not infrequently when doing ball shooting don't get to the ring. Though as stated above that dribbling, passing, and shooting are a series of solids in basketball. The purpose of this study was to determine the effect of exercise using medicine ball overhead throw on the results of the arm and shoulder muscle power of the Bina Mitra Wahana Middle School basketball team. The population to be used is 12 Bina Mitra Wahana middle school basketball players. The sample is simply interpreted as part of the population that is the actual data source in a study. In this study there was a population of 12 students. The instrument used in this research is two hand medicine ball put. The data obtained were analyzed using the t-test. Based on research conducted on 12 samples by doing a pre-test (initial test) the power of the arm and shoulder muscles. Then proceed with the treatment of medicine ball over head throw for 16 meetings, after which the muscles of the arm and shoulder muscles are tested. The average obtained from the results of the pretest posttest was 0.93, then the results obtained from the pretest and posttest were analyzed by t-test resulting in tcount of 2.435 with ttable 1.796 then accepted, at the alpha level (0.05. It can be concluded that there is the influence of medicine ball over head throw on the power of the arm and shoulder muscles in the Bina Mitra Wahana Middle School Basketball Team.Key Words: Medicine Ball Over Head Throw Exercises, Arm Muscles and Shoulder Power
MOTIVASI BELAJAR SISWA DALAM PEMBELAJARAN PENDIDIKAN JASMANI OLAHRAGA DAN KESEHATAN SISWA SMAN 1 TANAH PUTIH KECAMATAN TANAH PUTIH
Norma Yulis;
Ramadi ';
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 2 (2016): Wisuda Oktober 2016
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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ABSTRACT, The background of the problem in this study originated from the observation while the researchers did the students of SMAN 1 Tanah Putih, researchers found differences in the motivation of siswa in physical education learning. Of these differences the researchers intend to seek to know what the real motivation of students through the study. Therefore, the purpose of this study was to determine how the student's motivation in physical education learning at SMAN 1 Tanah Putih. The research data was obtained from the distribution questionnaire filled by the sample. The sample in this study were students keals XI IPA 1 of 20 people (purposive sampling). Based on the research results can be concluded as follows: students' motivation to learn that the motivation of SMA Negeri 1 Tanah Putih Tanah Putih still have poor motivation. This means that to get a good learning outcomes one of its factors is motivation. The better aperson's motivation, the better the learning results obtained.Keywords : Motivation, Physical Education
PELAKSANAAN PEMBELAJARAN PENJASKES SECARA DARING KELAS X.I A.1 SMA NEGERI 3 PEKANBARU PADA MASA COVID 19
Hasbi Ansori Umaya;
Ramadi Ramadi;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 9, No 1 (2022): EDISI 1 JANUARI-JUNI 2022
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstrack: The implementation of learning during the Covid-19 pandemic has beendetermined in accordance with government regulations to limit the spread of the Covid-19 virus,which is to conduct online learning. The aim of this study was to find out how online physicaleducation can be applied during the Covid-19 pandemic. This research uses descriptivequantitative research methods. The instrument used in this study was in the form of aquestionnaire that was distributed to the sample, namely Class XI A1 SMA Negeri 3 Pekanbaruout of a total of 24. A purposeful technique was used in the selection of the study sample becausethe selected sample found a correlation during the learning activities at State Senior High School3 Pekanbaru. The validity of the instrument with the value validity and reliability in this study is0.954. The results of the study show that the implementation of physical education learning fromstudent data falls into the very good category, this is proven by the learning media when onlinelearning plays quite an important role as teacher communication in conveying material tostudents. The role of the teacher in the implementation of online physical education is very good,as can be seen in the learning process according to the curriculum method. Furthermore, fromthe research results, the role of the director falls in the category of very good by facilitatingteachers in the online learning of physical education. The results of the study are expected tobecome a reference for the implementation of online physical education, so that the resultsobtained are maximumKeywords: Online Learning, Physical Education, Covid-19
PENGARUH LATIHAN BENCH DIP TERHADAP KEKUATAN OTOT LENGAN DAN BAHU PADA TIM BOLAVOLI PUTRA SMA KUSUMA PEKANBARU
Joel Rejeki Pasaribu;
Slamet Slamet;
Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5, No 1 (2018): WISUDA APRIL 2018
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan
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Abstract : The purpose of this study to know the effect of bench dip exercise toward the strength of arm and shoulder muscles at male volleyball team of SMA Kusuma Pekanbaru. In this study the researchers took the population of male volleyball team SMA Kusuma Pekanbaru, amounting to 8 people. The sample in this research used total sampling technique which is the full sampel of total population. The design of this study using one group then this research approach to wear one gruop pretest-posttest design. The instrument used in this research to measure the strength of the arm and shoulder muscles with expanding dynamometer. After that, the data is processed with statistical, normality test with lilifors test at significance level α (0,05). The hypothesis is the effect of bench dip exercise toward the arm and shoulder muscle strength. Based on the analysis of statistical data, produces data pretest Lcount is 0.235, data posttest Lcount is 0.277 and Ltabel is 0.285, it means Lcount < Ltabel. Then the data is normally distributed. Based on t test analysis, it produces Tcount is 23.88 and Ttable is 1.895, it means Tcount > Ttable. Thus, there is an Effect of bench dip Exercise toward the Strength of Arm And Shoulder muscle at Male Volleyball Team of SMA Kusuma Pekanbaru.Keywords: Bench Dip, the strength of arm and shoulder muscle