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All Journal JUARA : Jurnal Olahraga Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Musamus Journal of Physical Education and Sport (MJPES) Jurnal Sporta Saintika Jurnal Speed (Sport, Physical Education, Empowerment) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Didaktik : Jurnal Ilmiah PGSD STKIP Subang Indonesian Journal of Sport Management Jurnal Pengabdian Olahraga Masyarakat JUMORA: Jurnal Moderasi Olahraga Jurnal Pendidikan Jasmani Khatulistiwa Journal Of Applied Food And Nutrition JURNAL PENDIDIKAN OLAHRAGA Marathon: Jurnal Pendidikan Jasmani Universitas Tanjungpura JUARA
Kosasih, Alam Hadi
STIKP SUBANG
Arts Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Immunology & microbiology Library & Information Science Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Workshop Digitalisasi Periodisasi Latihan Menggunakan Microsoft Excel bagi Pelatih Olahraga Arifin, Z.; Hermawan, Irwan; Sonjaya, Azhar Ramadhana; Angga Permadi, Asep; Kosasih, Alam Hadi; Kurniawati, Ani; Bara, Asma; Annisa, Anne Patmah; Nugraha, Faiza Eka; Nugraha, M. Fakhrian
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.25000

Abstract

Kegiatan Pengabdian kepada Masyarakat (PkM) ini bertujuan untuk meningkatkan pengetahuan dan keterampilan para pelatih olahraga dalam merancang program periodisasi latihan berbasis digital dengan memanfaatkan Microsoft Excel. Latar belakang kegiatan ini adalah masih banyaknya pelatih yang menyusun program latihan secara manual, khususnya pelatih olahraga di Kabupaten Garut. Metode yang digunakan meliputi identifikasi kebutuhan mitra, penyuluhan mengenai teori latihan dan kondisi fisik, pelatihan penyusunan periodisasi latihan dengan Excel, serta evaluasi melalui pretest, posttest, dan angket kepuasan. Peserta kegiatan ini berjumlah 25 orang yang seluruhnya merupakan pelatih olahraga di Kabupaten Garut. Hasil evaluasi menunjukkan adanya peningkatan signifikan pada kemampuan peserta. Rata-rata skor pretest adalah 22,5 dengan standar deviasi 3,74, sedangkan rata-rata skor posttest meningkat menjadi 31,4 dengan standar deviasi 2,24. Peningkatan sebesar 39,6% ini membuktikan bahwa pelatihan berbasis digital efektif dalam meningkatkan kompetensi peserta. Selain itu, penurunan standar deviasi menunjukkan hasil pembelajaran yang lebih merata. Kesimpulannya, digitalisasi periodisasi latihan menggunakan Microsoft Excel terbukti menjadi solusi inovatif dan efisien dalam membantu pelatih dan mahasiswa merancang program latihan modern secara sistematis, akurat, dan mudah diadaptasi sesuai kebutuhan.
Pengaruh Latihan Drill Menggunakan Media Sasaran Kardus dan Latihan Imagery Terhadap Akurasi Smash Pada Ekstrakurikuler Bulutangkis Putra, Muhammad Aqry Herdistiana; Permadi, Asep Angga; Kosasih, Alam Hadi
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 9, No 3 (2025): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v9i3.16136

Abstract

AbstrakTujuan penelitian ini adalah untuk menentukan bagaimana latihan drill dengan target kardus dan latihan imajinasi mempengaruhi akurasi smash pemain bulu tangkis rekreasi. Dua puluh lima siswa dari SMA Negeri 1 Garut berpartisipasi dalam eksperimen menggunakan desain pretest-posttest satu kelompok. Dua belas sesi digunakan untuk memberikan terapi. Skor rata-rata meningkat dari 21,84 pada pretest menjadi 27,32 pada posttest, menurut data. Terdapat perbedaan yang signifikan sebelum dan setelah terapi, sebagaimana ditunjukkan oleh nilai t yang dihitung sebesar 19,740 dalam hasil uji t, yang lebih tinggi dari nilai t kritis sebesar 2,165 dengan tingkat signifikansi 0,000 0,05. Kesimpulannya, akurasi smash siswa dapat ditingkatkan dengan menggabungkan latihan visual dengan aktivitas latihan. Melalui integrasi yang komprehensif antara komponen mental dan fisik, metode ini telah menunjukkan kemampuan untuk mengembangkan kemampuan teknis. Kata Kunci: Drill, Media Sasaran Kardus, Imagery, Akurasi Smash, BulutangkisAbstrakThe purpose of this research is to ascertain how drill workouts with cardboard targets and imagery training affect recreational badminton players' smash accuracy.  Twenty-five students from SMA Negeri 1 Garut participated in an experiment using a one-group pretest-posttest design.  Twelve sessions were used to provide the therapy.  The average score increased from 21.84 on the pretest to 27.32 on the posttest, according to the data.  There was a significant difference before and after the therapy, as shown by the computed t-value of 19.740 in the t-test findings, which was higher than the crucial t-value of 2.165 with a significance level of 0.000 0.05.  In conclusion, students' smash accuracy may be improved by combining visual training with drill activities.  Through a thorough integration of mental and physical components, this method has shown the ability to build technical abilities.Keywords: Drills, Cardboard Target Media, Imagery, Smash Accuracy, Badminton
The Effect of Fast Feet Exercises on Students’ Agility in Badminton Extracurricular Activities at SMAN 18 Garut Ardiansyah, Agung Vicky; Arifin, Z.; Sonjaya, Azhar Ramadhana; Kosasih, Alam Hadi
JUMORA: Jurnal Moderasi Olahraga Vol 5 No 2 (2025): Jurnal Moderasi Olahraga (In Progress)
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v5i2.1899

Abstract

Agility is an important fitness component in badminton because it determines a player's ability to change direction quickly and accurately. However, initial observations of extracurricular badminton participants at SMAN 18 Garut show that students' agility is still low, as indicated by slow responses and position changes during training. This study aimed to determine the effect of Fast Feet Exercises on improving agility among students participating in the badminton extracurricular program at SMAN 18 Garut. The research used a quasi-experimental design with a One-Group Pretest–Posttest approach. Twenty students were selected using total sampling and participated in an intervention program for six weeks (three sessions per week, 45–60 minutes per session). The Illinois Agility Test was used to assess agility before and after the intervention. Data were analyzed using descriptive statistics, the Shapiro–Wilk normality test, and the Paired Samples t-test. The results showed a significant improvement in agility after the training program, as indicated by the decrease in average completion time from 20.1 ± 1.41 seconds to 17.85 ± 0.77 seconds (t = 8.309; p < 0.05). This finding demonstrates that Fast Feet Exercises effectively enhance agility by improving neuromuscular coordination, foot speed, balance, and movement efficiency. The program also resulted in more consistent performance among participants, as reflected by the reduced standard deviation. In conclusion, Fast Feet Exercises are proven to be an effective and practical method to improve agility in school-aged athletes, particularly those engaged in sports requiring rapid directional changes, such as badminton. Future studies are recommended to include control groups and investigate the long-term effects of this training method
Co-Authors agista, Agista Alendi, Alendi Rustam Prayoga Ani Kurniawati Annisa, Anne Patmah Ardiansyah, Agung Vicky Astari, Asty Sani Ayati, Ika Khatimah Nur azhar, faishal saiful Bara, Asma Damayanti, Sindi Dedi Iskandar Dian Permana, Dian Farhan Ramadito, Daffa Muchammad Gin Gin Ginanjar, Gin Gin Gumilar, Gumilar Henkaryansyah, Ghani Hidayat, Nasrul Irwan Hermawan Lili Setiawan Matsuri, Matsuri Maulana, Muhamad Azis Muchamad Rizki Sentani Mulyani, Tresna Mustopa, Shaila Natha Nugraha, Aldy Nugraha, Faiza Eka Nugraha, Luthfi Septiyan Nugraha, M. Fakhrian Nurapanti, Dena Nursandi, Ari Permadi, Asep Angga Putra, Muhammad Aqry Herdistiana Ramdhani, Adam Sandiawan, Ilham Sonjaya, Azhar Ramadhana Taufik, Muhamad Syamsul Z. Arifin Z. Arifin, Z. Arifin Ramadhana Zainal Arifin Zinat, Irfan