Article Per Year (5 Year)
p-Index From 2020 - 2025
1.347
P-Index
This Author published in this journals
All Journal Jurnal Kesehatan Masyarakat Abdimas Teknobuga : Jurnal Teknologi Busana dan Boga MAGNA MEDICA: Berkala Ilmiah Kedokteran dan Kesehatan Jurnal Pembelajaran Pemberdayaan Masyarakat (JP2M) Jurnal Kesehatan Tambusai Jurnal Farmasi dan Sains Indonesia (JFSI) Jurnal Abdimas Beauty and Beauty Health Education
Agustin, Eny Widhia
Department Of Public Health, Faculty Of Sport Science, Universitas Negeri Semarang
Arts Humanities Biochemistry, Genetics & Molecular Biology Chemistry Dentistry Education Engineering Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

Published : 11 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 11 Documents
Search

 1   2 
The Key to Healthy and Radiant Skin with Balanced Nutrition Safitri, Nurul; Cahyaningtyas, Berliana Manik Ayu; Putri, Vika Sugianto; Dewani, Locita; Nugraheni, Eti; Nugrahanti, Arifa Nayla; Saputri, Mersita Septianti; Agustin, Eny Widhia
MAGNA MEDIKA Berkala Ilmiah Kedokteran dan Kesehatan Vol 12, No 1 (2025): FEBRUARY
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/magnamed.12.1.2025.87-93

Abstract

Background: Skin and appearance are essential indicators of overall health and age. Nutrition plays a crucial role in supporting the skin's structure, function, and resistance to environmental stressors, highlighting the importance of a balanced diet in maintaining youthful and radiant skin.Objective: This article exposes the fundamental relationship between balanced nutrition and skin health. It emphasizes how proper nutritional intake contributes to achieving and maintaining healthy skin. This study seeks to provide actionable insights into achieving radiant and healthy skin through balanced nutrition by exploring specific nutrients and their effects on skin function.Methods: A literature review was conducted using descriptive analysis to explore the relationship between dietary habits, specific nutrients, and their impact on skin health. This method allowed the synthesis of existing research to comprehensively understand how nutrients contribute to skin elasticity, hydration, and overall skin condition.Results: Key nutrients, such as vitamins A, E, C, and omega-3 fatty acids, are essential for maintaining skin elasticity, hydration, and protection from oxidative stress. Antioxidant-rich diets are more effective at slowing aging, preventing acne, and improving skin quality. Balanced nutrition is emerging as the cornerstone of skin health and beauty. Conclusion: Healthy, radiant skin has much to do with a balanced diet enriched with essential nutrients. Fulfilling nutritional needs supports cell regeneration, protects the skin from damage, and maintains its natural balance so that it is not dependent solely on external treatments.
Co-Authors Ade Novi Nurul Ihsani AMALIA PUTRI DILLIANA Ariyanti, Erni Eka Arso, Sapto Pawelas Astuti, Widya Puji Cahyaningtyas, Berliana Manik Ayu Cantika, Citra Cahya Dewani, Locita Diva , Gabriella Tara Febriani, Berliana Dwi Hanifa Maher Denny, Hanifa Maher Ida, Ikfina Khamal Ifa Nurhayati Ihsani, Ade Nurul Maghfiroh, Anik Maheswari, Asiyah Dita Musdalifah Musdalifah N.I, Ade Novi Netasya, Ajeng Bunga Nugrahanti, Arifa Nayla Nugraheni, Eti Nur Azizah, Syifa Nadia Nurani, Intan Ayu Nurul Safitri Octavianti Paramita PUDJI ASTUTI Putri, Vika Sugianto Ramadhani, Poppy Sagita Risanti, Tiara Bunga Ruliyanti, Milda Saputri, Mersita Septianti Septiningsih, Tri Suryani, Parsih Wulan Suryani, Parsy Wulan Trisnani Widowati, Trisnani Wara Dyah Pita Rengga Widya Puji Astuti, Widya Puji Wildaningtyas, Eka Rosiana Zain, Intan Syara