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All Journal Syntax Literate: Jurnal Ilmiah Indonesia Proceedings of the International Conference on Applied Science and Health Global Health Management Journal Jurnal Abdimas PHB : Jurnal Pengabdian Masyarakat Progresif Humanis Brainstorming Jurnal SMART Kebidanan JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan Jurnal Kesehatan Indonesian Health Journal Jurnal Pengabdian Masyarakat Kesehatan Journal Research Midwifery Politeknik Tegal Health Care : Journal of Community Service Jurnal Kesehatan
Agi Yulia Ria Dini
Sekolah Tinggi Ilmu Kesehatan Cirebon
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THE EFFECTIVENESS OF ERGONOMIC EXERCISES ON INSOMNIA LEVELS AMONG MENOPAUSAL WOMEN Agi Yulia Ria Dini; Ela Rohaeni; Aas Hasanah
Siklus : Journal Research Midwifery Politeknik Tegal Vol 15, No 2 (2026)
Publisher : Pusat Penelitian dan Pengabdian Masyarakat Politeknik Harapan Bersama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30591/siklus.v15i2.10325

Abstract

Insomnia is a common sleep disorder among menopausal women caused by physiological and psychological changes, leading to a decline in quality of life. Preliminary findings indicate that most menopausal women in Sindangari Village experience mild to moderate insomnia. Non-pharmacological interventions such as ergonomic exercise are considered effective because they involve muscle movements and breathing techniques that promote relaxation and improve sleep quality. This study aimed to examine the effectiveness of ergonomic exercise in reducing insomnia levels among menopausal women in Sindangari Village, Sukasari District, Sumedang Regency. A pre-experimental one-group pretest–posttest design was employed. The study population consisted of 65 menopausal women with insomnia, from which 32 respondents were selected using purposive sampling. Insomnia levels were assessed using the Insomnia Rating Scale (IRS). Data were analyzed using a paired sample t-test with a significance level of 0.05. The results showed a significant reduction in insomnia levels after the ergonomic exercise intervention (p = 0.000; p 0.05). In conclusion, ergonomic exercise is effective in reducing insomnia among menopausal women and may be considered a non-pharmacological alternative to improve their quality of life.
Co-Authors Aas Hasanah Ade Saputri, Wahyuni Aeni, Rika Agus Suwandono Agus Suwandono Anisah Fitri Deviana, Meli Dewi Puspita Dewi Puspita Dewi Rokhanawati, Dewi Dewi, Hany Kharisma Diana Nopita Ela Rohaeni Ela Rohaeni Hany Kharisma Dewi Heny Puspasari Ika Choirin Nisa Istiqomah, Warisatul K., Yosi Yusrotul Khasanah, Yosi Yusrotul Laili Nurjannah Yulistiyana Meli Deviana Nadia Putri Mahendra Puspasari, Heny Ratnnawati, Dewi Renita Maula Cahyani Rosmalia, Iis Runjati Sari, Heni Puspa Setiawati, Fitri Siti Nurdiani Siti Nurdiyana Siti Nurdiyana Sugeng Maryanto Vina Febriani Nurhelita Wahyuni Ade Saputri Wiwin Nurhayati Yosi Yusrotul Khasanah