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PENGARUH LATIHAN SMALL SIDED GAMES 6 VS 6 DAN 7 VS 7 TERHADAP KECEPATAN, KELINCAHAN DAN KETERAMPILAN DRIBBLING PADA SISWA EKSTRAKURIKULER SEPAKBOLA SMPN 1 PUJUT LOMBOK TENGAH Burhan, Zakir
Jurnal Ilmiah Mandala Education (JIME) Vol 7, No 3 (2021): Jurnal Ilmiah Mandala Education
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/jime.v7i3.2207

Abstract

Penelitian ini bertujuan untuk menguji pengaruh latihan small sided games 6 vs 6 dan 7 vs 7 terhadap kecepatan, kelincahan, dan keterampilan dribbling. Penelitian ini menggunakan pendekatan kuantitatif dengan jenis penelitian eksperimen semu (Quasi experimental design) dan menggunakan matching-only design. Subjek penelitian berjumlah 36 siswa. Metode pengumpulan data dalam penelitian ini menggunakan tiga instrumen penelitian, yaitu Tes kecepatan lari 40m untuk megukur kecepatan, Tes lari model Z untuk mengukur kelincahan, dan keterampilan dribbling. Sedangkan analisis data pada penelitian ini menggunakan analisis uji beda (t-test) dan multivariat analisis of variance (MANOVA). Hasil dari penelitian ini terdapat peningkatan yang lebih signifikan pada kedua kelompok eksperimen dibandingkan dengan kelompok kontrol. Kecepatan terjadi peningkatan pada kedua kelompok eksperimen I dan II, tingkat kelincahan lebih terlihat pengaruhnya pada kelompok eksperimen I, sedangkan keterampilan dribbling terjadi peningkatan pada ketiga kelompok penelitian, baik kelompok ekperimen I, kelompok eksperimen II maupun kelompok ekspeimen III, namun berdasarkan dari hasil rerata yang tidak sama, hal ini menunjukankan variabel small sided games 6 vs 6 dan small sided games 7 vs 7 terbukti mampu berpengaruh terhadap ketiga variabel terikat akan tetapi relatif tidak sama, hal ini bisa disebabkan karena keterbatasan waktu yang ada dan minimnya pertemuan perlakuan perminggunya yang diberikan.
TERAPI BERPIKIR POSITIF UNTUK MENINGKATKAN KEPERCAYAAN DIRI PADA ATLET BELADIRI KARATE SMA 1 PRAYA TIMUR Herlina, Herlina; Burhan, Zakir; Ashari, L. Hasan
NUSRA : Jurnal Penelitian dan Ilmu Pendidikan Vol. 4 No. 2 (2023): NUSRA: Jurnal Penelitian dan Ilmu Pendidikan, Mei 2023
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/nusra.v4i2.485

Abstract

This research was a qualitative descriptive study. Types of data in this research was in the form of primary data and secondary data. Then the data collection techniques used are observation, interviews and documentation which aims to find out: 1). How positive thinking therapy can increase the self-confidence of Karate martial arts athletes at SMA 1 Praya Timur, 2). What is the process of implementation and the results of positive thinking therapy for karate martial arts at SMA 1 Praya Timur. The subjects of this study were SMA 1 Praya Timur martial arts athletes, who had been selected according to specific characteristics according to the research objectives. In accordance with the results of the discussion, the researchers showed that: 1) the self-confidence of SMA 1 Praya Timur Karate martial arts athletes, what needs to be increased is 10 athletes, 2). The process of implementing and the results of positive thinking therapy went well and the results of positive thinking therapy can be used to increase the confidence of martial arts athletes, only 1 athlete experienced less change after positive thinking therapy was carried out so that follow-up was needed for the athlete's treatment.
MENINGKATKAN HASIL BELAJAR PASSING ATAS BOLA VOLI MELALUI PERMAINAN 3 ON 3 PADA SISWA SEKOLAH MENENGAH PERTAMA Nulhadi, Agus; Ashari, L Hasan; Herlina, Herlina; Burhan, Zakir
NUSRA : Jurnal Penelitian dan Ilmu Pendidikan Vol. 4 No. 3 (2023): NUSRA: Jurnal Penelitian dan Ilmu Pendidikan, Agustus 2023
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/nusra.v4i3.1262

Abstract

Education in Indonesia requires special attention, because many educators who have plunged into the world of teaching but do not have certification. This will certainly have an impact on the quality of learning carried out, because educator certification itself aims to be able to improve the professionalism of an educator. The research method used is descriptive qualitative, where the instruments used are interviews and observations conducted at SDN Lialang with one of the teacher in class IV, things that will be studied more deeply about how the relationship between the implementation of teacher competencies as part of the role and duties of educators with the background of non-certified educators. Educators who do not have four competencies make them unprofessional educators, this is indicated by not being able to make learning tools, not understanding the material fully, using media and models that are not adjusted, not reflecting and evaluating, lack of understanding of students, unstable emotional maturity of educators, and rarely communicating with parents of student.
HUBUNGAN HASIL AKURASI SMASH FOREHAND PADA BULU TANGKIS PB DAREK Burhan, Zakir; Hidayat, Taufiq; Herlina, Herlina
NUSRA : Jurnal Penelitian dan Ilmu Pendidikan Vol. 4 No. 4 (2023): NUSRA: Jurnal Penelitian dan Ilmu Pendidikan, November 2023
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/nusra.v4i4.1757

Abstract

The purpose of this research is to determine the relationship between wrist flexibility and badminton forehand smash accuracy, to determine arm length and badminton forehand smash accuracy, to determine body height and badminton forehand smash accuracy, to find out the relationship between wrist flexibility, arm length and body height. Badminton Forehand Smash Accuracy. This research uses quantitative descriptive methods with a correlational approach, the population in this research are all athletes who take part in the PB Darek badminton club, the sample in this research is 17 athletes. The sampling technique uses total sampling. The results of this research can be seen that the magnitude of the relationship between wrist flexibility (X1) with Badminton Forehand Smash Accuracy of 68.72%. And the variable arm length (X2) gives a relationship of 57.15%. The variable Body Height (X3) gives a relationship of 55.80%. and the magnitude of the relationship between Wrist Flexibility, Arm Length and Body Height together with Badminton Forehand Smash Accuracy is 63.04%.
Pengembangan Model Pembelajaran Shooting Sepakbola Melalui Permainan Menembakkan Bola ke Gawang Pada Siswa SDI Al-Kautsar Teluk Kodek Nulhadi, Agus; Herlina, Herlina; Burhan, Zakir; Ashari, L. Hasan
NUSRA : Jurnal Penelitian dan Ilmu Pendidikan Vol. 5 No. 2 (2024): NUSRA: Jurnal Penelitian dan Ilmu Pendidikan, Mei 2024
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/nusra.v5i2.2710

Abstract

This research aims to produce a shooting learning model in football games to improve shooting accuracy learning outcomes in football games through developing learning models. This research is research and development or better known as R&D. The development method that the author uses is the Borg & Gall development model which has been varied, namely (1) conducting initial model research, (2) creating a new model in the form of a shooting learning model in football games, (3) validating football learning experts and learning experts ( physical education teacher), (4) conducting small-scale trials with 10 students, (5) product revision by football learning experts and learning experts (PJOK teachers), (6) conducting large-scale trials with 30 students, (7) product revisions based on trials large group. The data analysis technique uses quantitative data in the form of scores converted into percentages. The results of the research show that the soccer shooting learning model for training shooting accuracy in learning the game of soccer for junior high school students is very good/usable. These results were obtained from validation by football learning experts who showed a percentage of (model I) 90.6% (model II) 86.6% and physical education teacher learning experts (model I) 93.3% (model II) 90.6%. The assessment from small-scale trials obtained a percentage of 94.3%. And the assessment from large-scale trials obtained a percentage of 95.6%.
Peningkatan ketepatan smash forehand badminton melalui media latihan beban botol berpasir pada pergelangan tangan Burhan, Zakir; Herlina, Herlina; Nulhadi, Agus; Suryansah, Suryansah
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.11654

Abstract

Inti permasalahannya adalah masih banyak siswa yang kurang percaya diri saat melakukan gerakan forehand smash, gerakan lengan masih terlihat kaku. Penelitian ini merupakan penelitian tindakan kelas yang bertujuan untuk meningkatkan keterampilan memukul smash melalui media latihan beban botol pasir pada pergelangan tangan. Subyek penelitian adalah siswa yang berjumlah 29 siswa. Penelitian terdiri dari dua siklus dan data yang terkumpul dianalisis menggunakan analisis kuantitatif dan kualitatif. Metode dalam penelitian ini meliputi subjek penelitian, variabel penelitian, prosedur, siklus penelitian, data dan metode pengumpulan data, teknik analisis data, dan indikator keberhasilan. Hasil penelitian menunjukkan dapat meningkatkan keterampilan memukul smash bulutangkis siswa. Peningkatan ini ditunjukkan dari hasil penelitian dari siklus I ke siklus II, yaitu pada kondisi awal hanya 4 siswa (13,80%) yang mencapai kriteria ketuntasan sedangkan sisanya belum. Pada akhir siklus I, 13 siswa (44,82%) mencapai kriteria ketuntasan. Pada akhir siklus II terjadi peningkatan sebanyak 26 siswa (89,65%) yang mencapai kriteria ketuntasan. Kesimpulannya adalah penggunaan media latihan beban pada pergelangan tangan dengan bantuan botol bekas berisi media pasir dapat meningkatkan keterampilan forehand smash bulutangkis siswa.
Sosialisasi Sport Massage pada Guru PJOK di Yayasan Ponpes Nurul Iman Ujan Rintis Kabupaten Lombok Tengah Herlina, Herlina; Burhan, Zakir; M. Rifai, Agus Sari; Nurhidayati, Desy
Jurnal Inovasi dan Pengabdian kepada Masyarakat (JIPMas) Vol. 1 No. 2 (2025): November
Publisher : Yayasan Arfah Bin Haji Muhammad Saleh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63980/jipmas.v1i2.101

Abstract

The lack of competence among Physical Education (PE) teachers in Central Lombok Regency in applying sports massage, as well as the limited use of manipulation techniques in sports learning, has become an obstacle to the development of students’ physical skills and well-being. This community service program aims to improve PE teachers’ understanding and skills in sports massage through comprehensive training. The methods used in this activity are lecture and demonstration/practice methods. The activity was attended by 25 junior high school PE teachers from East Kutai Regency. Evaluation results showed that 92.8% of participants had mastered the sports massage material, while 86.3% were able to apply the techniques effectively. It is expected that this training will enhance the competence of PE teachers in integrating sports massage into sports learning, thereby having a positive impact on physical recovery, athletic performance, and student well-being at the Nurul Iman Islamic Boarding School Foundation, Ujan Rintis, Central Lombok Regency.
Pengaruh Sport Massage terhadap Recovery Fatigue dan Peningkatan Kebugaran Atlet Beladiri pada Sesi Latihan Intensif Herlina, Herlina; Burhan, Zakir
Journal of Modern Social and Humanities Vol. 1 No. 5: Journal of Modern Social and Humanities, September 2025
Publisher : Gema Cendekia Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71094/jmsh.v1i5.234

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh sport massage terhadap recovery fatigue dan peningkatan kebugaran atlet beladiri setelah menjalani sesi latihan intensif. Sport massage merupakan teknik pemulihan fisiologis yang memanfaatkan stimulus mekanis melalui gerakan effleurage, petrissage, friction, vibration, dan shaking untuk meningkatkan aliran darah, mengurangi ketegangan otot, serta mempercepat relaksasi. Desain penelitian menggunakan eksperimen dengan pembagian subjek ke dalam kelompok perlakuan dan kelompok kontrol. Kelompok perlakuan memperoleh sport massage selama 15–20 menit, sedangkan kelompok kontrol menjalani pemulihan pasif. Variabel yang diukur meliputi heart rate recovery (HRR), perceived fatigue, fleksibilitas, kekuatan otot, dan kebugaran pascapemulihan. Hasil penelitian menunjukkan bahwa sport massage memberikan pengaruh signifikan terhadap percepatan pemulihan kelelahan. Kelompok perlakuan mengalami penurunan HRR yang lebih cepat dan penurunan skor perceived fatigue yang lebih besar dibanding kelompok kontrol. Selain itu, sport massage juga berpengaruh positif terhadap peningkatan fleksibilitas dan stabilitas kekuatan otot, yang kemudian berdampak pada peningkatan kebugaran jangka pendek setelah latihan. Temuan ini sejalan dengan berbagai kajian nasional dan internasional yang menegaskan efektivitas sport massage sebagai metode pemulihan. Secara keseluruhan, sport massage terbukti efektif digunakan sebagai bagian dari program pemulihan atlet beladiri untuk mengurangi kelelahan, mempertahankan performa fisik, serta meningkatkan kesiapan menghadapi latihan berikutnya. Dengan demikian, sport massage layak direkomendasikan sebagai strategi pemulihan yang aplikatif dalam kegiatan latihan berintensitas tinggi.