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All Journal Journal of Physical Education Health and Sport Jurnal SEGAR Journal of Physical and Outdoor Education JMPO Komunita: Jurnal Pengabdian dan Pemberdayaan Masyarakat Aktual : Jurnal Pengabdian Kepada Masyarakat Jurnal Aksara Raga
Bernhardin, Dindin
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Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Public Health Social Sciences Other

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Journal : JMPO

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Weight Training Pada Otot Lengan di Olaharaga Panahan Bernhardin, Dindin
Jurnal Master Penjas & Olahraga Vol. 3 No. 1 (2022): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v3i1.50

Abstract

The purpose of this study is to find out the impact of the intensity of weight training (bench press and lateral full down) in increasing arm muscle strength in the drawing technique of archery. The research method used in this study is the experimental method, research instrument or data collection tool used in this study is a 30 meter archery test. The population and sample used in this study are students who are members of the Pasundan Cimahi Archery Student Activity Unit (STKIP). The calculation results show t = 6,703, p = 0,000 means significant. This means that the intensity of weight training exercises (bench press and lateral full down) has a significant effect on increasing arm muscle strength in drawing techniques in archery. The mean for the initial test and the final test shows a positive difference.
Co-Authors Alsyapari, Fahli Ani Pristiawati Arlen Cania Meylardi Asmara, Henry Elzas Nurajab Febriani, Angelina Chyntia Gugun Gunawan, Gugun Hardi, Veny Juniarni Heru Sulistiadinata Hidayat, Yudi Muchamad Ishak Paembonan, M Saleh Rahman, Andriyana Nur Rambe, M Syahnal Ricky Ferrari Valentino Rohendi, Aep Rusmana, Ruslan Sandi Dwi Triono Silvy Juditya Sischa Hikmad Damayanti Sofia Nurhaliza sony Hasmarita Suhada Sumbara Hambali SYAMSUDAR, BANGBANG Taufik, Muhamad Syamsul Yopi Meirizal Zakaria, Dhani Agusni