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All Journal Jurnal Pembangunan Pendidikan: Fondasi dan Aplikasi INOTEKS : Jurnal Inovasi Ilmu Pengetahuan, Teknologi, dan Seni KONSELI: Jurnal Bimbingan dan Konseling (E-Journal) Dinamika Pendidikan Psikopedagogia Jurnal Counsellia GUIDENA: Jurnal Ilmu Pendidikan, Psikologi, Bimbingan dan Konseling Jurnal Fundadikdas (Fundamental Pendidikan Dasar) Society : Jurnal Pengabdian dan Pemberdayaan Masyarakat Journal of Professional Teacher Education EDUCATIONE: Journal of Education Research and Review
Suharsimi Arikunto
Universitas Ahmad Dahlan
Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Education Environmental Science Languange, Linguistic, Communication & Media Social Sciences Other

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Pelatihan Senam Sehat dan Pengukuran Komposisi Tubuh untuk Meningkatkan Wellness Fisik Lansia Muya Barida; Widyastuti, Dian Ari; Hartini, Sri; Partini, Siti; Arikunto, Suharsimi; Muarifah, Alif; Martaningsih, S.T.; Miksa, Murein
Society : Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 6 No. 1 (2025): Vol. 6 No. 1, Oktober 2025
Publisher : Universitas Dinamika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37802/society.v6i1.935

Abstract

Seniors need to exercise to stay healthy and fit. This community service program aims to encourage seniors to practice a series of healthy exercises that are easy for them to implement in their daily activities and also to measure their body composition, so that they are more enthusiastic about improving their physical wellness. This healthy exercise training for seniors focuses on the composition of their muscles, fat, and bones. Body composition measurements use a Smart BMI Scale that can measure body weight, body fat, water content, muscle mass, physical rating, calorie needs, cell age, bone density, abdominal fat, fat content, bone mass, and posture. The results showed that most seniors had difficulty following the trainer's instructions during healthy exercises due to stiff bodies and a lack of structured movements. In addition, some seniors' body composition was less than ideal. This exercise made seniors happier and more energetic. Through these two activities, seniors committed to implementing light exercise in their daily lives and maintaining body composition by paying attention to diet, regulating mindsets, and improving movement patterns.
Co-Authors Agus Supriyanto Alif Muarifah Anis Masruri, Anis Anwar Sutoyo Bambang Subali Djemari Mardapi Fauziah, Mufied Febriawati, Ulfie Fajri Hardi Prasetiawan, Hardi Herdiansyah, Diki Imtinan, Salsabila Irvan Budhi Handaka, Irvan Budhi Khoirunnisa, Dewi Afra Martaningsih, S.T. Miksa, Murein Mulawarman Mulawarman mungin eddy wibowo, mungin eddy Muya Barida Nabila, Hurin Nurhidayat, Ardi Nurlita Hendiani Pujiati Suyata Purwadi Purwadi Saputra, Rahmat Ponco Adi Sawai, Rezki Perdani Setyowati, Aprilia Siti Partini, Siti Sodiq A. Kuntoro, Sodiq A. Sri Hartini Tri Sutanti, Tri Wahyu Nanda Eka Saputra, Wahyu Nanda Eka Widyastuti, Dian Ari