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All Journal Pendidikan Dan Kepelatihan Olahraga Pendidikan Jasmani Kesehatan dan Rekreasi Transformasi: Jurnal Pengabdian Masyarakat Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) WIDYA LAKSANA SMART SPORT Physical Education, Health and Recreation Journal Jurnal Pengabdian Olahraga Masyarakat Sports Medicine Curiosity Journal
Singgih Hendarto
Universitas Sebelas Maret Surakarta
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Journal : Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

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Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance Fahmy Fachrezzy; Uzizatun Maslikah; Endy Safadilla; Reggie Reginald; Singgih Hendarto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 1 (2021): MARET (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i1.14364

Abstract

The purpose of this study was to determine physical fitness training to increase agility, balance, and endurance of taekwondo athletes State University of Jakarta Poomsae number. The sample used in this study of taekwondo athletes Poomsae number of 30 people.  The method used in this research is quasi-experimental design research using the design of one group pretest-posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using t-test with significant level = 0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded that physical fitness exercises used have a significant effect on increasing agility, balance, and endurance in taekwondo athletes State University of Jakarta Poomsae number. In this study only involved physical fitness training to improve some physical components, but for further research, physical activity training methods and psychosocial and social environments will be carried out to improve the physical components of taekwondo athletes, especially in poomsae numbers to support qualified achievement.
Co-Authors Abdul Aziz Purnomo Shidiq Adi, Pomo Warih Adi, Pomo Warih Afa Shaumi N.M Agustiyanta - Ahmad Septiandika Adirahma Angga Novianto H. Bambang Wijanarko Budhi Satyawan Endy Safadilla Eva Faridah Fahmy Fachrezzy Gatot Jariono Gontara, Satria Yudi Haris Nugroho Khotimah, Mutiara Nurul Krisnanda Ramadhan Manshuralhudlori, Manshuralhudlori Manshuralhudroli Manshuralhudroli Nur Hidayati Nur Subekti Pomo Warih Adi Prasetyo, Hendrig Joko Pungki Indarto Reggie Reginald Rony Syaifullah Rony Syaifullah, Rony Rumi Iqbal Doewes, Rumi Iqbal Satria Yudi Gontara Shidiq, Abdul Aziz Purnomo Umbar Pribadi, Umbar Uzizatun Maslikah Waluyo Waluyo Waskito Aji Suryo Putro Yusuf Adi Mahendra