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Journal : Pendas : Jurnah Ilmiah Pendidikan Dasar

PENGUKURAN TINGKAT KONDISI FISIK MENGGUNAKAN BATTERY TEST PADA PEMAIN FUTSAL UNGGUL FC MALANG Imanto, Yuniar; Himawan, Agus; Widodo, Haryo Mukti
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 2 (2024): Volume 09 No. 2 Juni 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i2.17796

Abstract

This study aims to determine the Level of Physical Condition Using Battery Test on Unggul FC Malang Futsal Players. This study is included in the type of descriptive research with a quantitative approach. The sample in this study were KU athletes trained by Unggul FC Malang, The research variable is the physical condition of KU Unggul FC Malang futsal players, with the instrument used in the form of a series of physical condition tests through Battery Test which includes strength, flexibility, speed, and agility. The results of the battery test for flexibility obtained an average of 18.11 ± 7.97, an average speed of 3.31 ± 0.16, an average agility of 16.52 ± 0.74, and an average strength of 41.83 ± 0.74. The conclusion of this study is that the physical condition of Unggul FC Malang futsal players is in a fairly good category, although there is still room for improvement, especially in terms of flexibility which has large variations among players. A more specific and targeted training program is needed to improve each component of physical condition so that team performance can be more optimal.
METODE LATIHAN GAME SITUATION 3V3 TERHADAP PENINGKATAN VO2MAKS PADA PEMAIN FUTSAL TIM ARETY FC Fadly, Moh. Nur; Himawan, Agus; Widodo, Haryo Mukti; Faisal, Bagus Imam
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 2 (2024): Volume 09 No. 2 Juni 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i2.17454

Abstract

This study aims to determine the effect of the 3v3 game situation training method on increasing VO2Max in futsal players on the Arety FC team. This study uses an experimental method with a pretest and posttest design. The study population was 17-year-old futsal players from the Arety FC team, and the sample was taken using the purposive sampling method, resulting in 30 samples. The training method used in this study was the 3v3 Game Situation. The VO2Max measurement instrument used the Multistage Fitness Test or Bleep Test. The research instrument is a tool used to collect data systematically. In this study, the instruments used were tests and measurements. Data were collected through pretests and posttests by testing the endurance of players using the bleep test to measure the increase in VO2Max. The data analysis technique used SPSS 21. The results of the Wilcoxon test showed that the Sig value <0.05, so there was a significant effect of the 3v3 game situation training method on increasing VO2Max in futsal players on the Arety FC team.
METODE CIRCUIT TRAINING MENINGKATKAN DAYA TAHAN OTOT TUNGKAI PADA PEMAIN EKSTRAKURIKULER FUTSAL SMP ROUDLOTUL ULUM Ahyer, Nor Moh; Himawan, Agus; Handayani, Heni Yuli; Faisal, Bagus Imam
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 2 (2024): Volume 09 No. 2 Juni 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i2.17455

Abstract

This study aims to determine the extent to which the circuit training method can increase the leg muscle endurance of futsal players at SMP Roudlotul Ulum. This study uses an experimental method on one group without a comparison using a pretest-posttest design where the pretest is the initial measurement and the posttest is the final measurement with the treatment given, namely the Circuit training method. The population of this study were students of SMP Roudlotul Ulum. The sampling technique used was Purposive Sampling with the criteria of students who took part in futsal extracurricular activities so that a sample of 7 was obtained. Circuit training in this study with a frequency of 3 times a week for 24 face-to-face meetings (4 weeks) consisting of 12 posts per training session. The instrument for measuring leg muscle endurance in this study used the Wall Squat Test. Data analysis in this study used SPSS which included descriptive tests, normality tests, and Wilcoxon tests. The results of the Wilcoxon test showed Sig 0.018 <0.05. The conclusion of this study is that there is a significant influence of the circuit training method on leg muscle endurance in extracurricular futsal players at SMP Roudlotul Ulum. In addition, the mean results also show that there is a significant influence of the circuit training method on leg muscle endurance in extracurricular futsal players at SMP Roudlotul Ulum, which has increased significantly.
ANALISIS KOMPOSISI TUBUH MENGGUNAKAN BIOIMPEDANCE ANALYSIS (BIA) PADA PEMAIN FUTSAL CLUB BINTANG TIMUR SURABAYA Suhendra, Sunny Rizky; Himawan, Agus; Purwoto, Septyaningrum Putri
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 3 (2024): Volume 09 No. 03 September 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i3.17795

Abstract

This study aims to determine the Body Composition Using Bioimpedance Analysis (BIA) in Futsal Players of Bintang Timur Club Surabaya. The method used is a survey method with test and measurement techniques to collect data. The sample in this study were all professional BTS FC players totaling 17 athletes. The average age of the sample was 25.47 years ± 4.81, average height 175.35 cm ± 6.19, average weight 72.12 kg ± 7.49, average BMI 23.41 kg / m2 ± 1.66, and average target weight 72.09 kg ± 6.51 indicating that BMI is included in the normal category. The average TBW results were 45.67 kg ± 4.64, average protein 12.49 kg ± 1.24, average mineral 4.28 kg ± 0.46, average SMM 35.72 kg ± 3.76, average PBF 13.25% ±4.38, average BMR 1718.53 Kcal ± 136.99, and average WHR 0.78 ±0.03 all in the normal category. The average results of FFM Right Arm 3.33 ± 0.43, average FFM Left Arm 3.32 ± 0.37, average FFM Trunk 26.42 ± 2.37, average BFM Right Arm 0.41 ± 0.22, average BFM Trunk 4.59 ± 2.04, average BFM Right Leg 1.59 ± 0.48, average BFM Left Leg 1.59 ± 0.49 overall in the normal category. The conclusion of this study was that the results of the athlete's BIA were normal and athletes needed to pay attention to the target of losing a little weight to achieve optimal performance.