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All Journal Jambi Medical Journal : Jurnal Kedokteran dan Kesehatan Jurnal Kedokteran Diponegoro Majalah Kedokteran Sriwijaya GIZI INDONESIA Jurnal Psikologi Jambi MEDIC MEdical Dedication Journal of Medical Studies
Ahmad Syauqy
Jurusan Kedokteran FKIK UNJA
Biochemistry, Genetics & Molecular Biology Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : GIZI INDONESIA

 1 
PENGARUH SENAM AEROBIK TERHADAP KUALITAS TIDUR DAN SINDROM MAKAN MALAM PADA MAHASISWI OBESITAS Agita Dianingsih; Fillah Fithra Dieny; Nuryanto Nuryanto; Ahmad Syauqy
GIZI INDONESIA Vol 45, No 2 (2022): September 2022
Publisher : PERSATUAN AHLI GIZI INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36457/gizindo.v45i2.735

Abstract

The prevalence of obesity is high in women aged 18 years which is 21.8 percent. Twenty-two-year-old female students are one of the populations at risk of poor sleep quality and night-eating syndrome. Regular aerobic exercise can have a positive effect on sleep quality followed by a reduction in night eating syndrome. This study aims to analyze the effect of aerobic exercise on sleep quality and dinner syndrome in obese female students. The study was a quasi-experimental design with a pre-post test control group design conducted on 22 subjects. Inclusion criteria were female students aged 19-24 years determined by consecutive sampling. Subjects were divided into 2 treatment and control groups. The treatment was given aerobic exercise intervention for 4 weeks. As well as obesity management education and balanced nutrition using leaflets for both groups. Sleep quality data using the Pittsburgh Sleep Quality Index and night eating syndrome using the Night Eating Questionnaire and food recall 3x24 hours. Statistical analysis using Independent T-Test, and Mann-Whitney test. There was a change before and after the aerobic exercise intervention in sleep quality (-1-(-3)) and night eating syndrome (-3-(-10)), treatment group (p0.001 and p=0.003). Meanwhile, the control group did not experience significant changes. Giving aerobic exercise for 4 weeks can improve sleep quality and reduce night eating syndrome significantly
Co-Authors Agita Dianingsih Aidil Rahmat Ilham Amelia Dwi Fitri, Amelia Dwi Anati Purwakanthi Anggelia Puspasari Armaidi Darmawan Attiya Istarini Ave Olivia Rahman Betty Marlina Budi Justitia Citra Maharani Ekaputri, Tia Wida Elfiani Erny Kusdiyah Esa Indah Ayu, Esa Indah Fillah Fithra Dieny Fitriyanti Fitriyanti Fitriyanti Hanina Hanna Wydia Gultom Hasna Dewi Helena Ayatasya Kusuma Cantika Herlambang Herlambang Humaryanto, Humaryanto Huntari Harahap I Dewa Gede Angga Pramana Ivo Amrina Rasyada Juanda, Syahreza Hadi Lipinwati ., Lipinwati MARTHA ARDIARIA Mirna Iskandar NATALIA DAMAYANTI Nuryanto Nuryanto Okta Arizki Rani Puspita Samsirun Halim Sotianingsih, Sotianingsih Tengku Arief Buana Perkasa Wahyu Indah Dewi Aurora Zikri, Rahmat