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Journal : Journal of Global Pharma Technology

Anaerobic Threshold is Significantly Enhanced by High Intensity Interval Training (HIIT) in Balinese Athletic Students Indira Vidiari Juhanna
Journal of Global Pharma Technology Volume 10 Issue 12.
Publisher : Journal of Global Pharma Technology

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Abstract

Introduction: Anaerobic threshold is a physiological point when lactate production begins to exceed the lactate spent via oxidation process resulting in increasing amount of lactate in the circulation. It is an important aspect of sports physiology and several methods have been developed to enhance it. However, little study had conducted to evaluate the effectiveness of high intensity interval training (HIIT) in enhancing the anaerobic threshold. Method: A quasi experimental study with pre test and post test group design was conducted at Ngurah Rai Sports Building Square from January to February 2017. The subjects were randomly divided into two groups in which the first group received HIIT and the second one was the Steady State Training group performed for 2 minutes of sprint and 2 minutes of jogging for 6 weeks. Results: 24 male students were enrolled in this study with mean age 13.92±1.165 years for the first group (HIIT) and 14±1.128 years old in the second one (SST). The anaerobic threshold was significantly after the intervention (HIIT [before vs after]: 178.17±2.368 vs 197.83±3.460; SST: 177.17±1.586 vs 185.25±1.288; p: <0.05). The value difference (after-before) comparison between both groups also proved to be significantly different (HIIT vs SST: 19.67± 2.309 vs 8.08 ± 1.311; p<0.05). Conclusion: Both HIIT and SST were proved to significantly enhance the anaerobic threshold in male highschool students. However, HIIT had significantly higher enhancement compared to SST.Keywords: Anaerobic threshold, Steady State Training, lactate, high intensity interval training.
Co-Authors Agnes Lindrasari Jonathan Anak Agung Gede Angga Puspa Negara Anak Agung Gede Eka Septian Utama Anak Agung Istri Agung Padmi Swari Dewi Angelia Ongko Prabowo Ari Wibawa Ayu Rizkyah Callista Fernanda Chaya Ducinta Ananta Christie Cindy Clorinda Chandra Cynthia Lawrence Dana Daniati Demak Vera Rachelia Desak Made Dwi Kesumayanti Desak Risa Pertiwi Deva Natalia Motik Dewa Ayu Kadek Ari Purnama Dewi Dewa Ayu Ketut Indriani Putri Dewi, Anak Ayu Nyoman Trisna Narta Dhanira Mahaliana Bramantya Suanda Putri Dikes Melati Dinihari, Embun Djuliana, Salsabila Fernanda Elisabeth Raysa Erynne Gracia Monica Sheriman Frida Angelina Grady Daniel Helena Candy I Dewa Ayu Inten Dwi Primayanti I Dewa Ayu Inten Dwi Primayanti I Dewa Ayu Inten Dwi Primayanti I Gusti Ayu Awidiya Putri Wulandari I Gusti Ayu Mitha Aristya Dewi I Made Niko Winaya I Nyoman Adi Putra I Putu Adiartha Griadhi I Putu Gede Adiatmika I Wayan Gede Sutadarma I Wayan Gede Sutadarma I Wayan Sugiritama Inaroh Qudsiyah Ireene Hillary Artauli Sinurat Jeninha Ilandia Reis Henriques Kenny Augusto Ketut Tirtayasa Komang Embun Dini Hari Komang Tri Yudartha Widnyana Luh Gede Wiwin Witsari Dewi Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Liana Indayana Dewi Luh Putu Ratna Sundari M Widnyana Made Ayu Mirah Wulandari Made Hendra Satria Nugraha Marta Wangsadinata Wong Melin Natalia L Muhammad Agung Satrio Nadia Carolina Notoprawiro Najmi Puspasari Marsabessy Naomi Hutabarat Ni Kadek Angel Puri Asih Ni Kadek Ardya Shinta Alverina Ni Ketut Ayu Maharani Ni Komang Ayu Juni Antari Ni Luh Dian Apsari Ni Luh Nopi Andayani Ni Luh Okta Saktiadewi Tanjung Ni Luh Putu Gita Karunia Saraswati Ni Luh Veni Rahayu Ni Made Anggi Kristiyanti Ni Nyoman Mekar Sari Ni Putu Nirarya Putri Ni Putu Witari Ikayani Ni Wayan Tianing Nila Wahyuni Noor Jumay Maya Nur Basuki Nyoman Rama Kurniawan Peter Djoko Tjahjono Prahasari Darma Prisca Angelina Kanggriani Ratna Tri Permata Rynda Rynda Sayu Aryantari Putri Thanaya Sienny Muliaty Sumali Sri Juniari Stefani Luziani Stella Widjaja Stephanie Wijayanti Syahmirza Indra Lesmana Theressia Handayani Try Christian Sulaeman Tuti Hartati Vida Nanda Chattalia Vidya M. Dewi Tanaka Visca Zerlinda Yenny Boedi Soesanto Yessy Hartono