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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Pendas : Jurnah Ilmiah Pendidikan Dasar Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) SOSIOEDUKASI : JURNAL ILMIAH ILMU PENDIDIKAN DAN SOSIAL MAHESA : Malahayati Health Student Journal Interdisciplinary Social Studies Indonesian Journal of Kinanthropology (IJOK) Journal of Counseling, Education and Society
Himawan Wismanadi
Universitas Negeri Surabaya
Humanities Dentistry Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Nursing Physics Public Health Social Sciences Other

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The Relationship between Handgrip Strength and Balance in the Pelangi Nusantara Elderly Women's Community Bintang Bimo; Noortje Anita Kumaat; Himawan Wismanadi; Muhammad Dzul Fikri
Indonesian Journal of Kinanthropology (IJOK) Vol 6 No 1 (2026)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v6n1.p11-19

Abstract

Background: As older adults age, they experience a decrease in muscle mass and strength (sarcopenia), which increases the risk of falls and impacts morbidity, mortality, and quality of life. However, evidence on the relationship between handgrip strength and balance, as measured using the timed up and go test, in community-dwelling older adults is still limited, particularly in Indonesia. Thus, the purpose of this study is to examine the relationship between handgrip strength and balance in older adults. Methods: This study used a cross-sectional study design. The sample size in this study was 35 female individuals who met the inclusion and exclusion criteria. The handgrip strength test used a handgrip dynamometer. Meanwhile, the balance test was measured with a time up and go test. Data normality analysis used the Shapiro Wilk test method (p-value > 0.05), and Pearson correlation to analyze the relationship between two variables (p-value < 0.05). Results: There was a significant negative correlation between the average right HGS (16.63 kg) and TUG (p-value 0.001 and r-value -0.600) and the average left HGS (15.39 kg) and TUG (p-value 0.002 and r-value -0.513). Conclusions: :  This study shows that dominant handgrip strength in community-dwelling older women is significantly correlated with balance and mobility. These findings expand the evidence in Indonesia that dominant handgrip strength has the potential to be used as an early screening indicator for functional mobility in older adults.
Pengaruh Pelatihan Shadow Terhadap Peningkatan Kelincahan Pada Atlet Bulutangkis Aghy Assegaf; Himawan Wismanadi; Heri Wahyudi; Pudjijuniarto; Afif Rusdiawan
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 10 No 2 (2025): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v10i2.4179

Abstract

Bulutangkis merupakan salah satu cabang olahraga yang menggunakan bola kecil (shuttlecock) sebagai objek permainan. Tujuan utama dari permainan ini adalah untuk mengarahkan shuttlecock ke area permainan lawan agar sulit dikembalikan, sekaligus mencegah shuttlecock jatuh di area sendiri. Penelitian ini menerapkan metode latihan shadow (bayangan) untuk mengetahui pengaruhnya terhadap peningkatan kelincahan atlet bulutangkis dari klub PB. Girlie. Metodologi yang digunakan adalah eksperimen dengan rancangan pre-test, pemberian perlakuan (treatment), dan post-test. Subjek dalam penelitian ini adalah 33 atlet PB. Girlie, dengan sampel yang dipilih secara purposive berjumlah 10 atlet putra berusia 16–19 tahun yang termasuk dalam kategori remaja dan taruna. Instrumen pengumpulan data menggunakan tes shuttle run berbentuk T-test, baik pada tahap pre-test maupun post-test, sedangkan perlakuan dilakukan melalui latihan shadow. Teknik analisis data yang digunakan adalah uji t berpasangan (paired t-test). Hasil penelitian menunjukkan bahwa nilai standar deviasi pada pre-test adalah 0,68147 dan mengalami penurunan menjadi 0,57142 pada post-test. Uji normalitas memberikan nilai 0,074, sementara uji t menunjukkan nilai signifikansi (p-value) sebesar 0,001 yang lebih kecil dari 0,05, yang menandakan bahwa terdapat pengaruh yang signifikan dari perlakuan yang diberikan.
Pengaruh Circuit Training Terhadap Kelincahan, Daya Ledak Otot Tungkai, dan Daya Ledak Otot Lengan Atlet Bolabasket MAN Kota Surabaya Ilma Suryana; Himawan Wismanadi; Mokh. Nur Bawono; Roy Januardi Irawan
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/ycna0q89

Abstract

This study aimed to determine the effect of circuit training on agility, leg muscle explosive power, and arm muscle explosive power of basketball athletes at MAN Kota Surabaya. This study employed a quasi-experimental method with a one-group pre-test and post-test design. The subjects consisted of 15 basketball athletes participating in extracurricular activities. The instruments used were the Illinois Agility Test to measure agility, Jump MD for leg muscle explosive power, and Medicine Ball Throw for arm muscle explosive power. The circuit training program was conducted for eight weeks with a frequency of three sessions per week. Data were analyzed using a paired sample t-test. The results showed significant improvements in all variables, with significance values for agility (p = 0.000), leg muscle explosive power (p = 0.000), and arm muscle explosive power (p = 0.000). In conclusion, circuit training has a significant effect on improving agility as well as leg and arm muscle explosive power of basketball athletes at MAN Kota Surabaya. Keywords: basketball, circuit training, muscle explosive power, agility
DAMPAK LATIHAN HURDLE JUMP DAN COUNTERMOVEMENT JUMP TERHADAP KELINCAHAN SERTA DAYA LEDAK OTOT TUNGKAI PADA ATLET BOLA VOLI Ricardo Yullio E; Himawan Wismanadi; Nurkholis Nurkholis
Riyadhoh : Jurnal Pendidikan Olahraga Vol 9 No 1 (2026): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v9i1.18869

Abstract

Kelincahan serta daya ledak otot tungkai merupakan komponen esensial dalam permainan bola voli. Latihan guna meningkatkan kedua komponen esensial tersebut, meliputi plyométrik hurdle jump dan countermovement jump. Fokus penelitian ini adalah untuk menginvestigasi dampak latihan hurdle jump dan countermovement jump terhadap kelincahan serta daya ledak otot tungkai. Metode eksperimen semu (quasi-experiment) dengan desain matching-only design dipergunakan dalam penelitian ini, dengan melibatkan 18 atlet bola voli putri dari Club 76 Kediri. Pengumpulan data dilakukan pra-test dan pasca-test dengan menggunakan shuttle run guna mengukur kelincahan serta vertical jump atau MD jump guna mengukur daya ledak otot tungkai. Analisis data dilakukan dengan bantuan SPSS 20.0 melalui uji deskriptif, uji normalitas Kolmogorov-Smirnov, uji homogenitas, serta uji hipotesis. Hasil penelitian menunjukkan bahwa pelatihan hurdle jump dan countermovement jump meningkatkan daya ledak otot tungkai, tetapi tidak memberikan pengaruh signifikan terhadap kelincahan. Kedua latihan tersebut lebih efektif untuk meningkatkan daya ledak otot tungkai, namun kurang efektif untuk meningkatkan kelincahan.
Design of Digital Targets for Slingshot Using the Quality Function Deployement (QFD) Himawan Wismanadi; Mochammad Purnomo; Bhekti Lestari; Muhammad Labib Siena Ar Rasyid; Laurentino Guterese
Journal of Sport Science and Education Vol 9 No 2 (2024)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v9n2.p104-112

Abstract

The research aims to determine user criteria regarding digital slingshot targets using the Quality Function Deployment (QFD) method based on ergonomic tool design. This type of research is a case study research conducted through questionnaires. 38 respondents from East Java Indonesian Traditional Slingshot Association (PERKATIN) filled out a questionnaire consisting of 11 questions. Based on the weight of relative importance, the attribute priority results are color variations (12.57), material economic life (12), ease of operating the tool (12), material strength (11.57), choice of tool shape (11.08). The conclusion is that the priority consistently includes the attributes of color variations, material economic life, ease of operating the tool, material strength, and choice of tool shape in determining the user criteria of the digital target tool slingshot as needed.
Correlation Between Physical Activity and Student Life Satisfaction: A Study on Junior High School Students Muhammad Labib Siena Ar Rasyid; Himawan Wismanadi; Noortje Anita Kumaat; Afif Rusdiawan; Nisa Hamidah Nur Azizah
Indonesian Journal of Kinanthropology (IJOK) Vol 5 No 1 (2025)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v5n1.p21-28

Abstract

Background: Evidence shows that the level of physical activity of adolescents in the world is still very lacking, while physical activity itself has a holistic effect, both physically and mentally, including on one's life satisfaction. The purpose of this study was to determine the relationship between physical activity and student life satisfaction. Methods: Correlational research was used in this study. A total of 58 students of Jogoroto 1 Junior High School (JHS) consisting of 29 boys and 29 girls. SLSS and IPAQ-SF instruments were used in this study and data analysis techniques used descriptive statistics and Spearman's rho rank correlation test. Results: he correlation test results showed a positive correlation coefficient and significance less than 0.05 between physical activity and student's life satisfaction, both in terms of METs value (r=0.875, p=0.000<0.05) and physical activity category (r=0.929, p=0.000<0.05). Conclusions: There is a significant correlation between physical activity and student's life satisfaction. The higher the level of physical activity, the higher the level of student's life satisfaction.
Co-Authors Abraham Johns Evangelista Achmad Widodo Advendi Kristiyandaru Aghus Sifaq Aghy Assegaf Ahmad Suaif Berlian Chandra Kirana Bhekti Lestari Bintang Bimo Heri Wahyudi Ilma Suryana Ita Rahmawati Laurentino Guterese Mochammad Purnomo Mokh. Nur Bawono Muhammad Dzul Fikri Muhammad Labib Siena Ar Rasyid Nisa Hamidah Nur Azizah Noortje Anita Kumaat Nungki Marlian Yuliadarwati Nurkholis Nurkholis Pudjijuniarto Pudjijuniarto Pudjijuniarto Qisthosyi Qurnul Isyrin Ricardo Yullio E ROY JANUARDI IRAWAN Rusdiawan, Afif Sefrani IG Siregar Tiara Chandra Kirani