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Journal : Jurnal PORKES

Analisis Tingkat Kebugaran Jasmani Siswa Usia 13 Tahun SMP Al Qolam Muhammadiyah Gemolong Kabupaten Sragen Syah Fahlefi, Muhammad Reza; Syaukani, Agam Akhmad
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.28038

Abstract

This study aims to analyze the level of physical fitness of students at Al Qolam Muhammadiyah Gemolong Junior High School, as well as evaluate the physical condition and factors that influence it. This research is a type of quantitative research with a descriptive approach. The population of this study included all students aged 13 years, with a total of 90 students. Given the relatively small population, this study used total sampling technique. The analysis technique in this study is descriptive quantitative. The instrument used in the study was the Nusantara Student Fitness Test. The results showed an average student physical fitness score of 1.83, which is included in the deficient category. The measurements indicated that many students had difficulties in terms of endurance and flexibility, although some of them had good nutritional status. The findings emphasize the need for planned physical education interventions, improved sports facilities, and attention to diet and stress management. In terms of research novelty, this study provides insights into students' physical fitness levels using the TKPN instrument developed by the Ministry of Youth and Sports. The use of TKPN allows for a more standardized assessment of fitness and can be compared with National data.
Perbedaan Pengaruh Latihan Handgrip & Dumbell Terhadap Peningkatan Kekuatan Genggaman Jari Pada Pemain Bulu Tangkis Novan Priambudi, Tegar Galih; Syaukani, Agam Akhmad
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5374

Abstract

This study was to determine the effect of handgrip and dumbbell exercises on increasing grip strength in badminton players. This type of research is quantitative research with experimental methods and the non-equivalent group design method. The sample of this study amounted to 20 respondents who were divided into 2 groups. Group 1 was given a handgrip exercise and group 2 was given a dumbbell exercise. The sampling technique used purposive sampling. The data analysis method used prerequisite test (normality test and homogeneity test) and hypothesis test using t test. Based on the results of the study, the average value of measurements before handgrip exercise was 33.19 and after handgrip exercise, the average value was 36.2 with an increase in value of 3.01. In the group that was given dumbbell training, before being given the exercise, the average value was 36.4 and after the exercise, the average value was 38.53 so that the average increased by 2.13. the results obtained tcount -1.1428 < ttable 1.8124 with an increase in the value of the exercise score before and after exercise in the handgrip group of 3.01 and in the dumbbell group of 2.13 so it was concluded that there was an insignificant effect between the group given the handrip exercise. as well as the group that was given dumbbell exercises. Handgrip exercises and dumbbell exercises have an effect on increasing the finger grip strength of badminton players
Survey Minat Olahraga Petanque pada SMA & SMK Utomo, Heru Puji; Nurhidayat, Nurhidayat; Syaukani, Agam Akhmad; Subekti, Nur
Jurnal Porkes Vol 5 No 2 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i2.6417

Abstract

 This research is motivated by the lack of knowledge about petanque sport in Blora Regency, because petanque sport is a new sport in Blora Regency. Therefore, the researcher aims to find out the interest in petanque sports in students, especially at the high school / vocational level. This research method uses descriptive quantitative methods, data collection techniques are carried out by filling out questionnaires on a Likert scale 1-5 and processing data using SPSS version 22 software. The population of this study is all students of SMK Negeri 2 Blora, SMA Negeri 2 Blora, and SMK Negeri 1 Retreat. The samples of this study were two class X from each school of SMK Negeri 2 Blora, totaling 64 students, SMA Negeri 2 Blora totaling 64 students, and SMK Negeri 1 Kunduran totaling 50 students. So the number of samples from this study was 178 students. From the results of this study obtained data as many as 178 respondents. Around 61% of respondents know about the sport of petanque and the basic techniques of the game as well as the aspects contained in the game of petanque. In addition to knowledge about petanque sports, 35% of respondents have a desire to participate in petanque sports and 36% are motivated to play an active role in petanque sports. So it can be concluded that the research entitled Survey of Petanque Sports Interests in SMA/SMK in Blora Regency resulted in 35% of students having an interest in participating in petanque sports.
Meningkatkan daya ledak otot tungkai menggunakan media elastic band pada pemain futsal Inzaghi, Rizki Ahmad; Syaukani, Agam Akhmad
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7649

Abstract

This study aims to determine the effect of the elastic band training model on increasing the explosive power of the limb muscles of futsal players. The problem of this research is the lack of golden tringle physical factors for athletes or futsal players. The results of testing the hypothesis are accepted, namely that there is an effect of the elastic band training model on increasing the explosive power of the leg muscles. This research is a quantitative type with experimental methods. The design used is a quasi-experimental design using one-group pretest-posttest. The number of subjects in this study was 15. The researchers provided an exercise program with 14 treatments using elastic bands and 2 standing broad jump test meetings. The data analysis technique used to test the hypothesis is the t-test. Based on the research results, the tcount value is -15.900 with a significance value of 0.000. The result of calculating the sig value obtained is 0.000 which is smaller than 0.05. It is concluded that Ha is accepted and Ho is rejected. So the conclusion of this study is that training using elastic bands to increase the explosive power of the leg muscles is evidenced by the posttest average value of 2.34m better than the pretest of 1.96m, an increase of 0.38m.
Perbedaan kemampuan shooting pemain depan, tengah, dan belakang pada tim sepakbola liga 3 Persikama Cahyono, Rifki Dwiadi; Syaukani, Agam Akhmad
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7654

Abstract

This study aims to investigate and determine the quality differences in the shooting ability of Persikama's forwards, midfield players, and defenders. The core of the problem of this study is that the difference in shooting ability between the front, middle and back players is unknown, researchers measure aspects of accuracy and speed. This research is of a quantitative type with a comparative descriptive method because it compares the shooting abilities of soccer players in 3 different positions. The number of subjects of this study were 15 players. Researchers used observation and shooting ability tests as data collection instruments. The data analysis technique used to test the hypothesis is ANOVA. Based on the results of the study, the order of accuracy of the first player's shooting ability from the best is the midfielder, defender and forward player. While the order of the speed of the best shooting ability is the front player, the back player, and the mid player. Although the results of the ANOVA test prove that the probability value obtained for each is more than a significance value of 0.05, thus indicating or concluding that there is no significant difference in the shooting abilities of the fore-players, midfield players and persikama defenders
Survei tingkat kebugaran jasmani atlet remaja akademi basket rookie Jatmiko, Agung Basori; Syaukani, Agam Akhmad
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7823

Abstract

Physical fitness also has a strong relationship with talent and health. Achievement in athletics correlates with other types of success, including other criteria such as physical fitness. This study aims to determine the level of physical fitness of young athletes at the Klaten rookie basketball academy. This descriptive research uses a survey approach. 20 basketball players. Tests and measurements are used in the data collection method. Indonesian Physical Fitness Test (TKJI) for the 16-19 year age group. Descriptive statistical analysis research using percentages is a method of data analysis. The results showed that young athletes had a moderate level of physical fitness, with 0 people (0%) having a poor level of physical fitness, 1 person (5%) having a low level of physical fitness, 9 people (45%) having a moderate level of physical fitness , and 0 people (0%) have a very good level of physical fitness. The conclusion is that most of the young athletes have a level of physical fitness which is included in the very good group, with 10 participants (or 50%) having the highest frequency in this field