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Pengaruh Latihan Single Leg Speed Hop dan Double Leg Speed Hop Terhadap Daya Ledak Otot Tungkai Siswa Peserta Ekstrakurikuler Atletik (Lompat Jauh) Tahun Pelajaran 2017/2018 Yatindra, I Gusti Agung Bagus Yatindra; Swadesi, Dr. I Ketut Iwan; Wahyuni, Ni Putu Dewi Sri
Jurnal Ilmu Keolahragaan Undiksha Vol. 5 No. 3 (2017)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v5i3.14913

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan single leg speed hop dan double leg speed hop terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi experimental) rancangan the non-randomized pretest-posttest modified design. Sampel penelitian ini adalah siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal sebanyak 30 orang ditentukan dengan teknik ordinal pairing. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji t independent, uji anava satu jalur dan dilanjutkan dengan uji least significant difference (LSD) pada taraf signifikansi (α) 0.05 dengan bantuan program SPSS 16.00. Berdasarkan uji t independent pada pelatihan single leg speed hop diperoleh nilai sebesar 8.527 dengan nilai signifikansi sebesar 0,000 sedangkan pada pelatihan double leg speed hop diperoleh nilai sebesar 9.285 dengan nilai signifikansi sebesar 0.000. Berdasarkan uji anava satu jalur diperoleh nilai sebesar 3.008 dengan nilai signifikansi sebesar 0.029 dan uji least significant difference (LSD) menunjukkan bahwa terdapat perbedaan pengaruh antara kedua pelatihan dan pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop dengan mean difference sebesar 22.733. Dari hasil penelitian, dapat disimpulkan bahwa pelatihan single leg speed hop dan double leg speed hop berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal tahun pelajaran 2017/2018 dan terdapat perbedaan pengaruh antara kedua pelatihan serta pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop.Kata Kunci : single leg speed hop, double leg speed hop, daya ledak otot tungkai. This research wash aimed at determine the effect of speed single leg speed hop and double leg speed hop training in improving power of leg muscle. This research was a quasi experimental by the non-randomized pretest-posttest modified design. The sample was male students whose follow atletic extracuricullar of SMP N 4 Abiansemal as many as 30 people were determined by ordinal pairing. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using computer program SPSS 16.0. Based on independent t-test on single leg speed hop training obtained 8.527 with a significance value of 0.000, while the double-leg speed hop training obtained 9.285 with a significance value of 0.000 Based on one way anova of the obtained value of F 3.008 with a significance value of 0.029 and the least significant difference test (LSD) showed there was a different effect between the two types of training and double leg speed hop training has better effect than single leg speed hop training with mean difference of 22.733. From the results, it could be concluded that single leg speed hop and double leg speed hop training were effective to improve power of leg muscle of students of SMP N 4 Abiansemal in academic year 2017/2018 and there was a different effect between the two types of training and double leg speed hop training have a better effect than sinble leg speed hops training.keyword : single leg speed hop, double leg speed hop, power of leg muscle

PENGARUH PELATIHAN SHOOTING TIGA DAN SHOOTING LIMA TERHADAP KETEPATAN SHOOTING MENGGUNAKAN PUNGGUNG KAKI DALAM PERMAINAN FUTSAL ., Singgih Pamuji; ., Dr. I Ketut Iwan Swadesi, S.Pd., M.Or.; ., I Nyoman Sudarmada, S.Or., M.Or.
Jurnal Ilmu Keolahragaan Undiksha Vol. 4 No. 3 (2016)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v5i2.19382

Penelitian ini bertujuan untuk mengengetahui: (1) Apakah pelatihan shooting tiga berpengaruh terhadap ketepatan shooting dalam permainan futsal pada siswa peserta ekstrakurikuler futsal MAN 1 Karangasem , (2) Apakah pelatihan shooting lima berpengaruh terhadap ketepatan shooting dalam permainan futsal pada siswa peserta ekstrakurikuler futsal MAN 1 Karangasem , (3) Apakah ada perbedaan pengaruh antara pelatihan shooting tiga dan shooting lima terhadap ketepatan shooting dalam permainan futsal pada siswa peserta ekstrakurikuler futsal MAN 1 Karangasem. Jenis penelitian adalah quasi experiment dengan desain “The Non Randomized Control Group Pretest Posttest Design”. Subjek penelitian adalah siswa peserta ekstrakurikuler futsal MAN 1 Karangasem, berusia 15-17 tahun yang berjumlah 30 orang. Instrumen yang digunakan adalah tes ketepatan shooting dalam permaianan Futsal dari Nurhasan (2001) dengan validitas sebesar 0,839 dan reliabilitas sebesar 0,639. Analisis data menggunakan uji One Way Anova dilanjutkan mencari data yang lebih berpengaruh menggunakan uji LSD dengan taraf signifikansi kurang dari 5%. Hasil penelitian menunjukkan bahwa terdapat perbedaan pengaruh yang signifikan antara pelatihan shooting tiga dan shooting lima terhadap ketepatan shooting dalam permainan futsal siswa ekstrakurikuler futsal MAN 1 Karangasem, dengan nilai signifikansi 0,006. Dimana pelatihan shooting lima lebih berpengaruh terhadap peningkatan ketepatan shooting menggunakan punggung kaki dilihat dari mean difference uji LSD yaitu sebesar 1,20000*.Kata Kunci : latihan shooting tiga, latihan shooting lima, ketepatan shooting The study was aimed at finding out: (1) Does the three shooting exercises method affect the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem, (2) Does the five shooting exercises method affect the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem, (3) Is there any difference effect between the method of three shooting exercises and five shooting against the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem. This study used quasi-experimental with "The Non Randomized Control Group Pretest Posttest Design". The population of the study was 30 students aged 15-17 years who participated in futsal extracurricular at MAN 1 Karangasem. The instruments used was the accuracy test of shooting in futsal game from Nurhasan (2001) with validity of 0.839 and reliability of 0.639. The data was anlyzed by using One Way Anova and continued to find out the more influential data by using LSD test with a significance level of less than 5%. The results showed that there is difference between the three shooting practice method and five shooting against the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem, with a significance value of 0.006. Five shooting training is more influential on increasing Shooting Accuracy using the back of the foot seen from the mean difference of the LSD test which is equal to 1,20000 *.keyword : three shooting exercises, five shooting exercises, accurate shooting

Evaluasi Program Pembinaan Prestasi Cabang Olahraga Taekwondo dengan Metode Contex, Input, Process, Product Maghfiroh, Miftahul; Swadesi, I Ketut Iwan; Sudarmada, I Nyoman
Jurnal Ilmu Keolahragaan Undiksha Vol. 10 No. 3 (2022): October
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v10i3.52846

Pembinaan di Pengkab TI sebenarnya sudah cukup baik akan tetapi prestasi TI beberapa tahun terakhir mengalami penurunan dan hanya mampu berprestasi di tingkat daerah dan belum mampu kembali berprestasi di tingkat nasional dan internasional. Penelitian ini bertujuan mengevaluasi program pembinaan oleh Pengkab TI. Penelitian ini menggunakan metode contex, input, process, produck. Penelitian ini adalah penelitian deskriptif kualitatif dengan metode survei. Responden dalam penelitian ini adalah pengurus, pelatih, dan atlet Pengkab TI. Teknik pengumpulan data yaitu observasi, wawancara, dan pengambilan data arsip. Teknik analisis data menggunakan analisis deskriptif kualitatif dengan triagulasi data. Hasil yang didapatkan dari penelitian ini yaitu Evaluasi Contex organisasi berjalan dengan sangat baik dengan kelengkapan administrasi dan program kerja yang sudah ada terlaksana tetapi perlu pembaruan dan inovasi, perlu dilakukannya penyusunan AD/ART agar pembinaan dapat berjalan tertib, hubungan pengurus, pelatih, dan atlet berjalan dengan solid. Evaluasi Input rekrutmen pelatih dan atlet berjalan sesuai dengan proses rekrutmen yang ditetapkan dan sesuai dengan kriteria yang dibutuhkan, diperlukan pengadaan alat dan fasilitas untuk memadai proses pembinaan. Evaluasi Process perlu peningkatan dan inovasi program latihan agar mengurangi rasa bosan atlet. Evaluasi Product pembinaan sudah sangat bagus dengan hasil yang sudah dicapai.

Problem-Based Learning and Direct Learning Models Influence Learning Outcomes on Basic Soft Ball Game Techniques given Critical Thinking Ability Dirgantara, I Made; Lanang Agung Parwata, I Gusti; Iwan Swadesi, I Ketut
Jurnal Ilmiah Pendidikan dan Pembelajaran Vol. 8 No. 1 (2024): Maret 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jipp.v8i1.69334

Several factors, including monotonous learning models and critical thinking skills, cause low PJOK learning outcomes. This research aims to analyze problem-based and direct learning models on the learning outcomes of basic softball game techniques in terms of necessary thinking skills. The research uses a 2X2 treatment by level design. The population is 115 people. A sampling of 60 people was selected using a purposive sampling technique. Data collection method using tests. The analysis technique uses data from two-way ANOVA, followed by an independent sample t-test. The results show that the learning outcomes for the softball game of students who follow the problem-based learning model are higher than those who follow the direct learning model. There is an interaction between the learning model and critical thinking skills in softball game learning outcomes. Students with high necessary thinking skills who follow the problem-based learning model have higher learning outcomes than those who follow direct learning, and students with low necessary thinking skills who follow the problem-based learning model have lower learning outcomes than those who follow explicit learning. This research concludes that the problem-based learning model influences learning outcomes regarding critical thinking abilities. This research implies that teachers can apply the PBL model to improve student learning outcomes.

PELATIHAN PERWASITAN BOLA BASKET Swadesi, I Ketut Iwan
JURNAL WIDYA LAKSANA Vol 3 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Kegiatan Pelatihan Perwasitan Bolabasket Se-Kabupaten Buleleng dilakukan dalam upaya menyatukan persepsi dan interpretasi dari peraturan perwasitan yang terbaru yaitu tahun 2012. Pelaksanaan P2M ini dilaksanakan dalam bentuk pelatihan dengan menggunakan metode; 1) penyajian konsep, 2) diskusi dan 3) praktek lapangan. Hasil kegiatan pelatihan perwasitan bolabasket ini adalah terciptanya kesamaan pemahaman tentang peraturan perwasitan bolabasket tahun 2012, selain peningkatan kwalitas pertandingan bolabasket. Hal penting lainnya adalah karena IPTEK Keolahragaan bolabasket berkembang secara periodik, penyampaian tentang peraturan tersebut semestinya disampaikan kepada para wasit olahraga bolabasket secara periodik pula.

The Effect of Shuttle Run Training on VO2Max Physical Condition Results in Dojo Ziezoyuki Karate Academy Athletes Kadek Yogi Parta Lesmana; I Ketut Semarayasa; I Gusti Lanang Agung Parwata; I Wayan Artanyasa; I Ketut Iwan Swadesi
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93718

This research aims to provide an exercise that can increase the endurance of Dojo Ziezoyuki Karate Academy athletes. Because by providing good endurance training, an athlete will be able to apply techniques and tactics to the maximum, so that with excellent endurance abilities the opportunity to achieve achievements will be easier. This research is experimental research, where this research is used to determine whether there is an influence or effect on an object that has been studied. In this study, data collection was carried out using a multiple choice question type test using an initial test (pretest) and a final test (post-test). The population of this study were all karate athletes who actively trained at the ZIEZOYUKI KARATE ACADEMY Dojo, totaling 20 karateka. sample of 30 people with a sampling technique using total sampling. The instrument used in this research is the Multistage Fitness Test (MFT). In this research, data collection was carried out during the pre-test and post-test. The data that has been collected will be analyzed using Paired-test with the help of SPSS at a significance level of 5%. . The normality test was carried out using the IBM SPSS 20 software. The homogeneity test was carried out with the help of the IBM SPSS 20 software using the Levene's test with reference to the probability value or Sig. based on mean. The VO2 pretest results for men showed that the minimum value was 22.25, the maximum value was 40.13, the mean was 31.5625, the median was 31.1900, and the standard deviation was 5.80528. Meanwhile, the VO2 pretest results for women had a minimum value of 6.60, a maximum value of 31.19, a mean of 20.2075, a median of 23.3650, and a standard deviation of 8.25331. After carrying out the VO2 posttest, the maximum value increased to a minimum value of 28.95, a maximum value of 45.72, a mean of 37.7108, a median of 36.2200, and a standard deviation of 6.09969 for men, while for women the posttest VO2 result was a minimum value of 11.07 , maximum value 37.90, mean 23.0863, median 23.9250, and standard deviation 8.79715. It is proven that efforts to increase VO2 Max through shuttle run training have an influence on increasing VO2 Max Karateka Dojo ZIEZOYUKI KARATE ACADEMY in 2023, and have a big influence on performance when Karateka competes directly.

The Effect of Shuttle Run Training on VO2Max Physical Condition Results in Dojo Ziezoyuki Karate Academy Athletes Kadek Yogi Parta Lesmana; I Ketut Semarayasa; I Gusti Lanang Agung Parwata; I Wayan Artanyasa; I Ketut Iwan Swadesi
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93718

This research aims to provide an exercise that can increase the endurance of Dojo Ziezoyuki Karate Academy athletes. Because by providing good endurance training, an athlete will be able to apply techniques and tactics to the maximum, so that with excellent endurance abilities the opportunity to achieve achievements will be easier. This research is experimental research, where this research is used to determine whether there is an influence or effect on an object that has been studied. In this study, data collection was carried out using a multiple choice question type test using an initial test (pretest) and a final test (post-test). The population of this study were all karate athletes who actively trained at the ZIEZOYUKI KARATE ACADEMY Dojo, totaling 20 karateka. sample of 30 people with a sampling technique using total sampling. The instrument used in this research is the Multistage Fitness Test (MFT). In this research, data collection was carried out during the pre-test and post-test. The data that has been collected will be analyzed using Paired-test with the help of SPSS at a significance level of 5%. . The normality test was carried out using the IBM SPSS 20 software. The homogeneity test was carried out with the help of the IBM SPSS 20 software using the Levene's test with reference to the probability value or Sig. based on mean. The VO2 pretest results for men showed that the minimum value was 22.25, the maximum value was 40.13, the mean was 31.5625, the median was 31.1900, and the standard deviation was 5.80528. Meanwhile, the VO2 pretest results for women had a minimum value of 6.60, a maximum value of 31.19, a mean of 20.2075, a median of 23.3650, and a standard deviation of 8.25331. After carrying out the VO2 posttest, the maximum value increased to a minimum value of 28.95, a maximum value of 45.72, a mean of 37.7108, a median of 36.2200, and a standard deviation of 6.09969 for men, while for women the posttest VO2 result was a minimum value of 11.07 , maximum value 37.90, mean 23.0863, median 23.9250, and standard deviation 8.79715. It is proven that efforts to increase VO2 Max through shuttle run training have an influence on increasing VO2 Max Karateka Dojo ZIEZOYUKI KARATE ACADEMY in 2023, and have a big influence on performance when Karateka competes directly.

Gemar Gatra Traditional Gymnastics Training to Improve Physical Fitness of High School Students in Eastern Suryani, Sri; Artanayasa, I Wayan; Swadesi, I Ketut Iwan; Semarayasa, I Ketut; Lesmana, Kadek Yogi Parta
Journal of Education Reseach and Evaluation Vol 9 No 2 (2025): May
Publisher : LPPM Undiksha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jere.v9i2.87818

There are still many students who still need to improve their physical fitness. Students who are too lazy to exercise have an impact on their poor health. This study aims to analyze the effect of Gemar Gatra gymnastics training on improving students' physical fitness. This study is a quantitative study with a quasi-experimental approach. The study sample sample was 40 male students in grade XI of high school. The method used in data collection was a questionnaire and test. The research instrument used was the Indonesian Physical Fitness Test (TKJI) for males aged 16-19 years. The data analysis technique can be used to test hypotheses using ANOVA. The results of the study showed that Gemar Gatra gymnastics training had a significant effect on improving students' physical fitness. The paired Sample T-Test test showed a significant difference between students' physical fitness before and after participating in Gemar Gatra gymnastics training. It was concluded that Gemar Gatra gymnastics can improve students' physical fitness. This study implies that Gemar Gatra gymnastics training can be used for high school students. The implications of the research are that Gemar Gatra gymnastics exercises can be applied by teachers so that they can improve students' physical fitness.

Survey Minat Mahasiswa Bermain Bulutangkis Pasca Pandemi Covid-19 Di UKM Bulutangkis UNDIKSHA Suardipa, Komang Ardi Leo; Swadesi, I Ketut Iwan; Tisna, Gede Doddy
Indo-MathEdu Intellectuals Journal Vol. 6 No. 4 (2025): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v6i4.3865

This research aims to describe the level of interest of students from Ganesha University of Education (UNDIKSHA) in playing badminton post-Covid-19 pandemic. The pandemic has restricted physical activities, including Student Activity Unit (UKM) activities, making it important to reassess students' interest in sports. The method used is a descriptive quantitative approach with survey techniques. Data were obtained from 30 students through a Likert scale questionnaire that measures four indicators of interest: pleasure, attention, interest, and involvement. The data analysis technique used is descriptive analysis. The analysis results show that 76.67% of respondents expressed great enjoyment in playing badminton, 83.33% actively followed related information, and 73.33% are committed to practicing again. These findings indicate that students' interest in badminton remains high even though it had been paused during the pandemic. Therefore, the management of student organizations needs to optimize training programs and institutional support so that students' interest can be transformed into sustainable active participation.

Tingkat Kepuasan Pelanggan Futsal Terhadap Pelayanan Jasa Pengelolaan Bali Artha Futsal Singaraja Nababan, Eksaudi Suka; Sudiana, I Ketut; Sudarmada, I Nyoman; I Ketut Iwan Swadesi; I Gede Doddy Tisna MS
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 13 No. 1 (2025): Maret 2025
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v13i1.91529

Tujuan penelitian ini adalah mengukur Tingkat Kepuasan Pelanggan Futsal terhadap Jasa Pengelolaan Bali Artha Futsal Singaraja. Penelitian tentang kepuasan pelanggan atau konsumen terhadap jasa pengelolaan lapangan futsal merupakan penelitian deskriptif. Metode penelitian kuantitatif merupakan salah satu jenis penelitian yang spesifikasinya adalah sistematis, terencana dan terstruktur dengan jelas sejak awal hingga pembuatan desain penelitian (Sugiyono: 2014: 13). Pengelolaan Bali Artha Futsal Singaraja diukur berdasarkan lima (5) dimensi kualitas pelayanan yaitu tangible, reliability, responsive, assurance., dan empathy. Dari ke-5 dimensi tersebut, kemudian dikembangkan kedalam 25 butir pernyataan, dengan 5 alternatif jawaban atau respon, kemudian di skor mulai 1-5. Berdasarkan data yang diperoleh dari 70 members atau pelanggan sebagai responden diperoleh rentang skor ideal antara 25-125. Setelah data ditabulasi, diskor, dan dianalisis dengan bantuan softwere MS Excel dan Output IBM SPSS 30.0 for Windows diperoleh nilai minimum 75, nilai maksimum 125, rata-rata (mean) 103,67, median 101, modus sebesar 100 standar deviasi 13,12. Berdasarkan penelitian, diperoleh kriteria Tingkat Kepuasan Pelanggan Futsal terhadap Pelayanan Jasa Pengelolaan Bali Artha Futsal Singaraja adalah cukup atau konsumen sudah merasa puas dengan persentase kepuasan sebesar 60%. Kata Kunci: Kepuasan pelanggan, konsumen, kualitas pelayanan

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