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PERBANDINGAN METODE PELATIHAN PESTA PASSING DAN EMPAT PENEMBAK TERHADAP KETEPATAN SHOOTING Farid, Miftahul; Swadesi, I Ketut Iwan; Sudarmada, I Nyoman
Jurnal Ilmu Keolahragaan Undiksha Vol. 7 No. 1 (2019)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v7i1.13101

Abstrak Penelitian ini dilatarbelakangi oleh rendahnya teknik ketepatan shooting. Bertujuan untuk menganalisa:(1)Penerapan pelatihan permainan pesta passing terhadap ketepatan shooting pada SSB Ganesha United Singaraja,(2)Penerapan pelatihan permainan empat penembak terhadap ketepatan shooting pada SSB Ganesha United Singaraja,(3)Perbedaan penerapan pelatihan permainan pesta passing dan permainan empat penembak terhadap ketepatan shooting pada SSB Ganesha United Singaraja. Jenis penelitian yaituPenelitian eksperimen. Pengumpulan data dilakukan menggunakan tes dan pengukuran. Instrumen yang digunakan yaitu ketepatan shooting di permainan sepak bola. Análisis data yang digunakan statistik inferensial (uji-t). Hasil penelitian ini yaitupre-test kelompok control mean 7,93 median 8,00 modus 6. Post-test kelompok control mean 10,73 median 11modus 13. Gain kelompok control mean 0,2160 median 0,2300modus 0,20. Kelompok pesta passing pre-testrata-rata 8,07 median 8,00 modus 9 danpost-test mean 16,20 median 16,00modus 15. Gain skor metode pesta passing mean 0,6293 median 0,6400 modus 0,64. Kelompok metode empat penembakpre-test mean 7,93 median 8,00 modus 8. Skor post-test mean 13,07 median 14,00 modus 15.Rata-rata nilai tertinggi yaitu metode pesta passing, nilai terendah yaitu kelompok control. Berdasarkan hasil analisis data, dan pembahasan disimpulkan sebagai berikut:(1)Metode pelatihan pesta passing berpengaruh terhadap ketepatan shooting pada SSB Ganesha United tahun 2017 sebesar 7,5%. (2)Metode pelatihan empat penembak berpengaruh terhadap peningkatan ketepatan shooting pada SSB Ganesha United tahun 2017 sebesar 5,17%. (3)Terdapat perbedaan pengaruh yang signifikansi antara metode pelatihan pesta passing dan metode pelatihan empat penembak terhadap ketepatan shooting pada SSB Ganesha United tahun 2017 dengan selisih 2,33% dimana metode pelatihan pesta passing yang berpengaruh terhadap ketepatan shooting. Kata Kunci : pelatihan pesta passing, empat penembak, ketepatan shooting This research is motivated by the low precision shooting technique. Aimed to analysis: (1) Implementation of passing party game training on the accuracy of shooting on SSB Ganesha United Singaraja, (2) Application of four shooter game training on the precision of shooting on SSB Ganesha United Singaraja, (3) Different application of game passing game training and game four shooter against the precision of shooting on SSB Ganesha United Singaraja. The type of research is experimental research. The data were collected using tests and measurements. The instrument used is the precision of shooting in the game of football. Analysis of data used inferential statistics (t-test). The results of this study are pre-test control group mean 7.93 median 8.00 mode 6. Post-test control group mean 10.73 median 11 mode 13. Gain control group mean 0.2160 median 0.2300 mode 0.20. Group party passing pre-test average 8.07 median 8.00 mode 9 and post-test mean 16.20 median 16.00 mode 15. Gain score method of passing mean 0.6293 median 0.6400 mode 0.64 . Group method of four pre-test shooters mean 7.93 median 8.00 mode 8. The post-test score mean 13.07 median 14.00 mode 15. The highest average value is the party passing method, the lowest value is the control group. Based on the result of data analysis, and the discussion is summarized as follows: (1) The method of passing party training has an effect on the precision of shooting on SSB Ganesha United 2017 by 7.5%. (2) The training method of four shooters has an effect on the increase of shooting accuracy on SSB Ganesha United 2017 by 5.17%. (3) There is a significant difference of influence between passing party training method and training method of four shooters to the accuracy of shooting at SSB Ganesha United 2017 with the difference of 2.33% where the method of passing party trainer affecting the accuracy of shooting.keyword : party passing training, four shooters, shooting precision

PENGARUH PELATIHAN KOMBINASI FOOTWORK TERHADAP PENINGKATAN KELINCAHAN DAN VOLUME OKSIGEN MAKSIMAL (VO2 Maks) FARDIANSYAH, MUHAMMAD; Swadesi, I Ketut Iwan; Arsani, Ni Luh Kadek Alit
Jurnal Ilmu Keolahragaan Undiksha Vol. 7 No. 1 (2019)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v7i1.14909

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan kombinasi footwork terhadap peningkatan kelincahan dan VO2 Maks. Jenis penelitian adalah Penelitian eksperimen, dengan desain “The Non Randomized Pretest Posttest Design Control Group” Subjek penelitian adalah siswa putra SMP Muhammadiyah 2 Singaraja tahun pelajaran 2017/2018 berjumlah 30 orang siswa. VO2 Maks diukur dengan tes MFT dan kelincahan diukur dengan ilionis agility run. Data dianalisis dengan uji t independent pada taraf signifikansi αKata Kunci : kelincahan, pelatihan kombinasi footwork, VO2 Maks. This study was aimed to investigate the effect of footwork combination training on improving agility and VO2 Max. This research was an experimental research, with the design "The Non Randomized Pretest Posttest Design Control Group". The subjects were the students of SMP Muhammadiyah 2 Singaraja of academic year 2017/2018 as many as 30 students. VO2 Max was measured by MFT test and agility was measured by the illionis agility run. Data were analyzed by independent t test at significance level α keyword : agility, footwork combination training, VO2 Max

PENGARUH METODE LATIHAN WALL PASS DAN PUSH AND RUN TERHADAP AKURASI PASSING DALAM PERMAINAN SEPAK BOLA PADA SISWA SSB PUTRA MUMBUL USIA 10-13 TAHUN Suantama, Putu Agus Budi; Swadesi, I Ketut Iwan; Sudarmada, I Nyoman
Jurnal Ilmu Keolahragaan Undiksha Vol. 5 No. 2 (2017)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v5i2.14911

Penelitian ini bertujuan untuk mengetahui: (1) Apakah metode latihan wall pass berpengaruh terhadap akurasi passing dalam permainan sepak bola pada siswa SSB Putra Mumbul usia 10-13 tahun, (2) Apakah metode latihan push and run berpengaruh terhadap akurasi passing dalam permainan sepak bola pada siswa SSB Putra Mumbul usia 10-13 tahun, (3) Apakah terdapat Perbedaan pengaruh antara metode latihan wall pass dan push and run terhadap akurasi passing dalam permainan sepak bola pada siswa SSB Putra Mumbul usia 10-13 tahun. Jenis penelitian adalah quasi eksperiment dengan desain “The Randomized Control Group Pretest Posttest Design”. Populasi penelitian adalah siswa SSB Putra Mumbul Badung, berusia 10-13 tahun yang berjumlah 30 orang. Instrumen yang digunakan adalah tes mengoperkan bola rendah dari Subagyo Irianto (1995) dengan validitas sebesar 0,812 dan reliabilitas sebesar 0,879. Analisis data menggunakan uji One Way Anova dilanjutkan mencari data yang lebih berpengaruh menggunakan uji LSD dengan taraf signifikansi kurang dari 5%. Hasil penelitian menunjukkan bahwa terdapat perbedaan pengaruh yang signifikan antara metode latihan wall pass dan push and run terhadap akurasi passing dalam permainan sepak bola SSB Putra Mumbul usia 10-13 tahun, dengan nilai signifikansi 0,002, untuk yang lebih berpengaruh terhadap peningkatan akurasi passing adalah pelatihan push and run dilihat dari mean difference uji LSD yaitu sebesar 0,80000*. Kata Kunci : latihan wall pass, latihan push and run, akurasi passing This study aims to know: (1) Does the method of wall pass exercise affect the accuracy of passing in the football game on students SSB Putra Mumbul age 10-13 years, (2) Is the push and run training method affect the accuracy of passing in the football game in SSB Putra Mumbul students age 10-13 years, (3) Is there any difference in influence between wall pass and push and run training methods on passing accuracy in the football game on students SSB Putra Mumbul age 10-13 years. The type of research is quasi experiment with design "The Randomized Control Group Pretest Posttest Design". The population of this study were SSB Putra Mumbul Badung students, aged 10-13 years, amounting to 30 people. The instrument used is a low ball pass test from Subagyo Irianto (1995) with validity of 0.812 and reliability of 0.879. Data analysis using One Way Anava test was continued to look for more influential data using LSD test with significance level less than 5%. The result of this research shows that there is significant effect difference of wall pass and push and run training method on passing accuracy in the football game on students SSB Putra Mumbul age 10-13 years, with significance value 0,002, for which more influence to the increase of passing accuracy is training push and run seen from the mean difference of LSD test that is equal to 0,80000 *.keyword : wall pass exercises, push and run exercises, passing accuracy

Pengaruh Latihan Single Leg Speed Hop dan Double Leg Speed Hop Terhadap Daya Ledak Otot Tungkai Siswa Peserta Ekstrakurikuler Atletik (Lompat Jauh) Tahun Pelajaran 2017/2018 Yatindra, I Gusti Agung Bagus Yatindra; Swadesi, Dr. I Ketut Iwan; Wahyuni, Ni Putu Dewi Sri
Jurnal Ilmu Keolahragaan Undiksha Vol. 5 No. 3 (2017)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v5i3.14913

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan single leg speed hop dan double leg speed hop terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi experimental) rancangan the non-randomized pretest-posttest modified design. Sampel penelitian ini adalah siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal sebanyak 30 orang ditentukan dengan teknik ordinal pairing. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji t independent, uji anava satu jalur dan dilanjutkan dengan uji least significant difference (LSD) pada taraf signifikansi (α) 0.05 dengan bantuan program SPSS 16.00. Berdasarkan uji t independent pada pelatihan single leg speed hop diperoleh nilai sebesar 8.527 dengan nilai signifikansi sebesar 0,000 sedangkan pada pelatihan double leg speed hop diperoleh nilai sebesar 9.285 dengan nilai signifikansi sebesar 0.000. Berdasarkan uji anava satu jalur diperoleh nilai sebesar 3.008 dengan nilai signifikansi sebesar 0.029 dan uji least significant difference (LSD) menunjukkan bahwa terdapat perbedaan pengaruh antara kedua pelatihan dan pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop dengan mean difference sebesar 22.733. Dari hasil penelitian, dapat disimpulkan bahwa pelatihan single leg speed hop dan double leg speed hop berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal tahun pelajaran 2017/2018 dan terdapat perbedaan pengaruh antara kedua pelatihan serta pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop.Kata Kunci : single leg speed hop, double leg speed hop, daya ledak otot tungkai. This research wash aimed at determine the effect of speed single leg speed hop and double leg speed hop training in improving power of leg muscle. This research was a quasi experimental by the non-randomized pretest-posttest modified design. The sample was male students whose follow atletic extracuricullar of SMP N 4 Abiansemal as many as 30 people were determined by ordinal pairing. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using computer program SPSS 16.0. Based on independent t-test on single leg speed hop training obtained 8.527 with a significance value of 0.000, while the double-leg speed hop training obtained 9.285 with a significance value of 0.000 Based on one way anova of the obtained value of F 3.008 with a significance value of 0.029 and the least significant difference test (LSD) showed there was a different effect between the two types of training and double leg speed hop training has better effect than single leg speed hop training with mean difference of 22.733. From the results, it could be concluded that single leg speed hop and double leg speed hop training were effective to improve power of leg muscle of students of SMP N 4 Abiansemal in academic year 2017/2018 and there was a different effect between the two types of training and double leg speed hop training have a better effect than sinble leg speed hops training.keyword : single leg speed hop, double leg speed hop, power of leg muscle

PENGARUH PELATIHAN SHOOTING TIGA DAN SHOOTING LIMA TERHADAP KETEPATAN SHOOTING MENGGUNAKAN PUNGGUNG KAKI DALAM PERMAINAN FUTSAL ., Singgih Pamuji; ., Dr. I Ketut Iwan Swadesi, S.Pd., M.Or.; ., I Nyoman Sudarmada, S.Or., M.Or.
Jurnal Ilmu Keolahragaan Undiksha Vol. 4 No. 3 (2016)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v5i2.19382

Penelitian ini bertujuan untuk mengengetahui: (1) Apakah pelatihan shooting tiga berpengaruh terhadap ketepatan shooting dalam permainan futsal pada siswa peserta ekstrakurikuler futsal MAN 1 Karangasem , (2) Apakah pelatihan shooting lima berpengaruh terhadap ketepatan shooting dalam permainan futsal pada siswa peserta ekstrakurikuler futsal MAN 1 Karangasem , (3) Apakah ada perbedaan pengaruh antara pelatihan shooting tiga dan shooting lima terhadap ketepatan shooting dalam permainan futsal pada siswa peserta ekstrakurikuler futsal MAN 1 Karangasem. Jenis penelitian adalah quasi experiment dengan desain “The Non Randomized Control Group Pretest Posttest Design”. Subjek penelitian adalah siswa peserta ekstrakurikuler futsal MAN 1 Karangasem, berusia 15-17 tahun yang berjumlah 30 orang. Instrumen yang digunakan adalah tes ketepatan shooting dalam permaianan Futsal dari Nurhasan (2001) dengan validitas sebesar 0,839 dan reliabilitas sebesar 0,639. Analisis data menggunakan uji One Way Anova dilanjutkan mencari data yang lebih berpengaruh menggunakan uji LSD dengan taraf signifikansi kurang dari 5%. Hasil penelitian menunjukkan bahwa terdapat perbedaan pengaruh yang signifikan antara pelatihan shooting tiga dan shooting lima terhadap ketepatan shooting dalam permainan futsal siswa ekstrakurikuler futsal MAN 1 Karangasem, dengan nilai signifikansi 0,006. Dimana pelatihan shooting lima lebih berpengaruh terhadap peningkatan ketepatan shooting menggunakan punggung kaki dilihat dari mean difference uji LSD yaitu sebesar 1,20000*.Kata Kunci : latihan shooting tiga, latihan shooting lima, ketepatan shooting The study was aimed at finding out: (1) Does the three shooting exercises method affect the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem, (2) Does the five shooting exercises method affect the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem, (3) Is there any difference effect between the method of three shooting exercises and five shooting against the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem. This study used quasi-experimental with "The Non Randomized Control Group Pretest Posttest Design". The population of the study was 30 students aged 15-17 years who participated in futsal extracurricular at MAN 1 Karangasem. The instruments used was the accuracy test of shooting in futsal game from Nurhasan (2001) with validity of 0.839 and reliability of 0.639. The data was anlyzed by using One Way Anova and continued to find out the more influential data by using LSD test with a significance level of less than 5%. The results showed that there is difference between the three shooting practice method and five shooting against the accuracy of shooting in futsal games on futsal extracurricular students at MAN 1 Karangasem, with a significance value of 0.006. Five shooting training is more influential on increasing Shooting Accuracy using the back of the foot seen from the mean difference of the LSD test which is equal to 1,20000 *.keyword : three shooting exercises, five shooting exercises, accurate shooting

Evaluasi Program Pembinaan Prestasi Cabang Olahraga Taekwondo dengan Metode Contex, Input, Process, Product Maghfiroh, Miftahul; Swadesi, I Ketut Iwan; Sudarmada, I Nyoman
Jurnal Ilmu Keolahragaan Undiksha Vol. 10 No. 3 (2022): October
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v10i3.52846

Pembinaan di Pengkab TI sebenarnya sudah cukup baik akan tetapi prestasi TI beberapa tahun terakhir mengalami penurunan dan hanya mampu berprestasi di tingkat daerah dan belum mampu kembali berprestasi di tingkat nasional dan internasional. Penelitian ini bertujuan mengevaluasi program pembinaan oleh Pengkab TI. Penelitian ini menggunakan metode contex, input, process, produck. Penelitian ini adalah penelitian deskriptif kualitatif dengan metode survei. Responden dalam penelitian ini adalah pengurus, pelatih, dan atlet Pengkab TI. Teknik pengumpulan data yaitu observasi, wawancara, dan pengambilan data arsip. Teknik analisis data menggunakan analisis deskriptif kualitatif dengan triagulasi data. Hasil yang didapatkan dari penelitian ini yaitu Evaluasi Contex organisasi berjalan dengan sangat baik dengan kelengkapan administrasi dan program kerja yang sudah ada terlaksana tetapi perlu pembaruan dan inovasi, perlu dilakukannya penyusunan AD/ART agar pembinaan dapat berjalan tertib, hubungan pengurus, pelatih, dan atlet berjalan dengan solid. Evaluasi Input rekrutmen pelatih dan atlet berjalan sesuai dengan proses rekrutmen yang ditetapkan dan sesuai dengan kriteria yang dibutuhkan, diperlukan pengadaan alat dan fasilitas untuk memadai proses pembinaan. Evaluasi Process perlu peningkatan dan inovasi program latihan agar mengurangi rasa bosan atlet. Evaluasi Product pembinaan sudah sangat bagus dengan hasil yang sudah dicapai.

Problem-Based Learning and Direct Learning Models Influence Learning Outcomes on Basic Soft Ball Game Techniques given Critical Thinking Ability Dirgantara, I Made; Lanang Agung Parwata, I Gusti; Iwan Swadesi, I Ketut
Jurnal Ilmiah Pendidikan dan Pembelajaran Vol. 8 No. 1 (2024): Maret 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jipp.v8i1.69334

Several factors, including monotonous learning models and critical thinking skills, cause low PJOK learning outcomes. This research aims to analyze problem-based and direct learning models on the learning outcomes of basic softball game techniques in terms of necessary thinking skills. The research uses a 2X2 treatment by level design. The population is 115 people. A sampling of 60 people was selected using a purposive sampling technique. Data collection method using tests. The analysis technique uses data from two-way ANOVA, followed by an independent sample t-test. The results show that the learning outcomes for the softball game of students who follow the problem-based learning model are higher than those who follow the direct learning model. There is an interaction between the learning model and critical thinking skills in softball game learning outcomes. Students with high necessary thinking skills who follow the problem-based learning model have higher learning outcomes than those who follow direct learning, and students with low necessary thinking skills who follow the problem-based learning model have lower learning outcomes than those who follow explicit learning. This research concludes that the problem-based learning model influences learning outcomes regarding critical thinking abilities. This research implies that teachers can apply the PBL model to improve student learning outcomes.

PELATIHAN PERWASITAN BOLA BASKET Swadesi, I Ketut Iwan
JURNAL WIDYA LAKSANA Vol 3 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Kegiatan Pelatihan Perwasitan Bolabasket Se-Kabupaten Buleleng dilakukan dalam upaya menyatukan persepsi dan interpretasi dari peraturan perwasitan yang terbaru yaitu tahun 2012. Pelaksanaan P2M ini dilaksanakan dalam bentuk pelatihan dengan menggunakan metode; 1) penyajian konsep, 2) diskusi dan 3) praktek lapangan. Hasil kegiatan pelatihan perwasitan bolabasket ini adalah terciptanya kesamaan pemahaman tentang peraturan perwasitan bolabasket tahun 2012, selain peningkatan kwalitas pertandingan bolabasket. Hal penting lainnya adalah karena IPTEK Keolahragaan bolabasket berkembang secara periodik, penyampaian tentang peraturan tersebut semestinya disampaikan kepada para wasit olahraga bolabasket secara periodik pula.

The Effect of Shuttle Run Training on VO2Max Physical Condition Results in Dojo Ziezoyuki Karate Academy Athletes Kadek Yogi Parta Lesmana; I Ketut Semarayasa; I Gusti Lanang Agung Parwata; I Wayan Artanyasa; I Ketut Iwan Swadesi
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93718

This research aims to provide an exercise that can increase the endurance of Dojo Ziezoyuki Karate Academy athletes. Because by providing good endurance training, an athlete will be able to apply techniques and tactics to the maximum, so that with excellent endurance abilities the opportunity to achieve achievements will be easier. This research is experimental research, where this research is used to determine whether there is an influence or effect on an object that has been studied. In this study, data collection was carried out using a multiple choice question type test using an initial test (pretest) and a final test (post-test). The population of this study were all karate athletes who actively trained at the ZIEZOYUKI KARATE ACADEMY Dojo, totaling 20 karateka. sample of 30 people with a sampling technique using total sampling. The instrument used in this research is the Multistage Fitness Test (MFT). In this research, data collection was carried out during the pre-test and post-test. The data that has been collected will be analyzed using Paired-test with the help of SPSS at a significance level of 5%. . The normality test was carried out using the IBM SPSS 20 software. The homogeneity test was carried out with the help of the IBM SPSS 20 software using the Levene's test with reference to the probability value or Sig. based on mean. The VO2 pretest results for men showed that the minimum value was 22.25, the maximum value was 40.13, the mean was 31.5625, the median was 31.1900, and the standard deviation was 5.80528. Meanwhile, the VO2 pretest results for women had a minimum value of 6.60, a maximum value of 31.19, a mean of 20.2075, a median of 23.3650, and a standard deviation of 8.25331. After carrying out the VO2 posttest, the maximum value increased to a minimum value of 28.95, a maximum value of 45.72, a mean of 37.7108, a median of 36.2200, and a standard deviation of 6.09969 for men, while for women the posttest VO2 result was a minimum value of 11.07 , maximum value 37.90, mean 23.0863, median 23.9250, and standard deviation 8.79715. It is proven that efforts to increase VO2 Max through shuttle run training have an influence on increasing VO2 Max Karateka Dojo ZIEZOYUKI KARATE ACADEMY in 2023, and have a big influence on performance when Karateka competes directly.

The Effect of Shuttle Run Training on VO2Max Physical Condition Results in Dojo Ziezoyuki Karate Academy Athletes Kadek Yogi Parta Lesmana; I Ketut Semarayasa; I Gusti Lanang Agung Parwata; I Wayan Artanyasa; I Ketut Iwan Swadesi
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93718

This research aims to provide an exercise that can increase the endurance of Dojo Ziezoyuki Karate Academy athletes. Because by providing good endurance training, an athlete will be able to apply techniques and tactics to the maximum, so that with excellent endurance abilities the opportunity to achieve achievements will be easier. This research is experimental research, where this research is used to determine whether there is an influence or effect on an object that has been studied. In this study, data collection was carried out using a multiple choice question type test using an initial test (pretest) and a final test (post-test). The population of this study were all karate athletes who actively trained at the ZIEZOYUKI KARATE ACADEMY Dojo, totaling 20 karateka. sample of 30 people with a sampling technique using total sampling. The instrument used in this research is the Multistage Fitness Test (MFT). In this research, data collection was carried out during the pre-test and post-test. The data that has been collected will be analyzed using Paired-test with the help of SPSS at a significance level of 5%. . The normality test was carried out using the IBM SPSS 20 software. The homogeneity test was carried out with the help of the IBM SPSS 20 software using the Levene's test with reference to the probability value or Sig. based on mean. The VO2 pretest results for men showed that the minimum value was 22.25, the maximum value was 40.13, the mean was 31.5625, the median was 31.1900, and the standard deviation was 5.80528. Meanwhile, the VO2 pretest results for women had a minimum value of 6.60, a maximum value of 31.19, a mean of 20.2075, a median of 23.3650, and a standard deviation of 8.25331. After carrying out the VO2 posttest, the maximum value increased to a minimum value of 28.95, a maximum value of 45.72, a mean of 37.7108, a median of 36.2200, and a standard deviation of 6.09969 for men, while for women the posttest VO2 result was a minimum value of 11.07 , maximum value 37.90, mean 23.0863, median 23.9250, and standard deviation 8.79715. It is proven that efforts to increase VO2 Max through shuttle run training have an influence on increasing VO2 Max Karateka Dojo ZIEZOYUKI KARATE ACADEMY in 2023, and have a big influence on performance when Karateka competes directly.

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