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All Journal Jurnal PORKES Jurnal Stamina SPRINTER: Jurnal Ilmu Olahraga STAND : Journal Sports Teaching and Development INSAN CENDEKIA : Jurnal Pengabdian Kepada Masyarakat Kanigara Jurnal Sains dan Kesehatan Al Yazidiy: Jurnal Sosial Humaniora dan Pendidikan
Muhammad Wahyono Wahyono
Universitas PGRI Adi Buana Surabaya
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Economics, Econometrics & Finance Education Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Medicine & Pharmacology Physics Public Health Social Sciences Other

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The Effect of Interval Training and Fartlek Exercises on Increasing VO2 Max in Cadets Aged 15–17 at SMK Mitra Sehat Mandiri Sidoarjo Faza Abid Elhaliqie; Muhammad Wahyono; Ramadhani Hananto
Al Yazidiy Jurnal Sosial Humaniora dan Pendidikan Article in Press
Publisher : LP3M KH Yazid Karimullah Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/ay.vi.2338

Abstract

This study aims to determine the effect of interval training and fartlek exercises on improving VO₂max in adolescents aged 15–17 years at Taruna Pelayaran SMK Mitra Sehat Mandiri Sidoarjo. This research employed a quantitative method using a one-group pretest–posttest design. The sample consisted of 27 students who received treatment in the form of an interval training and fartlek exercise program over a specific period. VO₂max was measured using the bleep test before and after the intervention.The results of the data analysis showed a significant increase in the average VO₂max score. Hypothesis testing using a paired sample t-test indicated a significance value of 0.000 (p < 0.05), meaning that there was a significant difference before and after the treatment. Based on these findings, it can be concluded that interval training and fartlek exercises have a significant effect on improving VO₂max in adolescents aged 15–17 years
Co-Authors Achmad Nuryadi Angga Indra Kusuma Arya Sena Andayana Putra Eka Kurnia Darisman Faza Abid Elhaliqie Febriyan Dwi Cahyono Gatot Margisal Utomo Hariadi Hariadi Harmono, Bayu Akbar Hayati Ismawandi Ismawandi Bripandika Ismawandi Bripandika Putra Jumesam Jumesam Moh. Hanafi Mulyono Nugroho Susanto Pratiwi Viyanti Purbosari, Ira Ramadhani Hananto Ramadhani Hananto Puriana Ramadhany Hananto Puriana Rina Nopiana Riyaldi Rangga Wicaksono Sherif Juniar Aryanto Sitti Maifa Suharti Yandika Fefrian Rosmi